Support Groups in 37204
Meditation Group
Demystify meditation—learn a variety of ways to meditate including mindfulness techniques through instruction and weekly practice. This group is usually offered online through a HIPPA-compliant platform. Please inquire about upcoming dates and times.
Hosted by Gena Leone
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Berry Hill, TN 37204
Demystify meditation—learn a variety of ways to meditate including mindfulness techniques through instruction and weekly practice. This group is usually offered online through a HIPPA-compliant platform. Please inquire about upcoming dates and times.
Mother Hunger Book Club & Process Group
This book club and process group explores the lasting impact being under-mothered has on adult women. Group members will read Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance by Kelly McDaniel. Members will ...
Hosted by Amy Holt
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Nashville, TN 37204
This book club and process group explores the lasting impact being under-mothered has on adult women. Group members will read Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance by Kelly McDaniel. Members will ...
Equine Assisted Psychotherapy Groups
For more information, please visit my company website www.stabletransformation. com
Hosted by Paige Holliman
Counselor, MEd, MTS, LPC, MHSP
Verified Verified
Group meets in Nashville, TN 37204
For more information, please visit my company website www.stabletransformation. com
Young Woman's Group
It is understandable to feel overwhelmed by life as a young woman. Self-esteem struggles, career confusion, relationship issues, friendship and family problems all weigh on one, just to name a few. It’s not unusual to struggle with self-doubt as one ...
Hosted by Karen Grossman
Clinical Social Work/Therapist
Verified Verified
Group meets in Nashville, TN 37204
It is understandable to feel overwhelmed by life as a young woman. Self-esteem struggles, career confusion, relationship issues, friendship and family problems all weigh on one, just to name a few. It’s not unusual to struggle with self-doubt as one ...
Bloom Group
Do these uncertain times have you feeling: Lonely? Anxious? Confused? Overwhelmed? If so, I'd like to invite you to Bloom, A weekly Women’s Online Group created to support you in during these uncertain times. We will do three things when ...
Hosted by Katie A Gustafson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Group meets in Nashville, TN 37204
Do these uncertain times have you feeling: Lonely? Anxious? Confused? Overwhelmed? If so, I'd like to invite you to Bloom, A weekly Women’s Online Group created to support you in during these uncertain times. We will do three things when ...
Music City Moms
A monthly process therapy group for moms of all kinds. 8 sessions of addressing parenthood and how to maintain individuality as a parent. Womxn and femme-identifying parents of all identities welcome. The hope of this group is to help you ...
Hosted by Laura Grafham Knapp
Counselor, LPC, MHSP, NCC
Verified Verified
Group meets in Nashville, TN 37204
A monthly process therapy group for moms of all kinds. 8 sessions of addressing parenthood and how to maintain individuality as a parent. Womxn and femme-identifying parents of all identities welcome. The hope of this group is to help you ...
Parenting Group
Hosted by Nicoletta Montgomery
Pre-Licensed Professional, MA, LPC, MHSP, Temp
Verified Verified
Group meets in Nashville, TN 37204
Licensure Supervision Group
Book Club + Licensure Supervision! This group is for you if you are: 1) enjoying reading 2) seeking your own counselor identity 3) interested in theoretical approaches 4) already in individual supervision. Read a different book about a counseling approach ...
Hosted by Therabiz, LLC Clinical & Licensure Supervision TN
Licensed Professional Counselor, MEd, LPC, MHSP/S, NCC, ACS
Verified Verified
Group meets in Nashville, TN 37204
Book Club + Licensure Supervision! This group is for you if you are: 1) enjoying reading 2) seeking your own counselor identity 3) interested in theoretical approaches 4) already in individual supervision. Read a different book about a counseling approach ...
DBT Group
Dialectical Behavior Therapy or DBT helps you learn how to accept yourself and your life as it is, while also figuring out how to change the things that aren’t working for you. It’s like a toolkit for dealing with tough ...
Hosted by Amy Narusas
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Nashville, TN 37204
Dialectical Behavior Therapy or DBT helps you learn how to accept yourself and your life as it is, while also figuring out how to change the things that aren’t working for you. It’s like a toolkit for dealing with tough ...
Healthcare Workers Support Group
An open, come-when-you-can group for those experiencing stress from their work in the healthcare field, particularly post-pandemic.
Hosted by Brooke Ann Lamb
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Nashville, TN 37204
An open, come-when-you-can group for those experiencing stress from their work in the healthcare field, particularly post-pandemic.
Art Therapy & Process Group for Women+
This group is for anyone seeking support in communication skills, confidence, self-worth, people pleasing, relationship skills, and more. It’s a place for you to work toward your own therapeutic goals alongside others. Each session will consist of an emotion check-in, ...
Hosted by Kelly Gupta Holley
Licensed Professional Counselor, LPC, MHSP, ATR
Verified Verified
Group meets in Berry Hill, TN 37204
This group is for anyone seeking support in communication skills, confidence, self-worth, people pleasing, relationship skills, and more. It’s a place for you to work toward your own therapeutic goals alongside others. Each session will consist of an emotion check-in, ...
Free Coffee Nashville
Every week a colleague and I offer free coffee and conversation to anyone who is interested in connecting (though conversation is not strictly required). We set up on the walk path near the playgrounds. We will sometimes be offering live ...
Hosted by In Rhythm Therapy - Jeremy Cox, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Nashville, TN 37204
Every week a colleague and I offer free coffee and conversation to anyone who is interested in connecting (though conversation is not strictly required). We set up on the walk path near the playgrounds. We will sometimes be offering live ...
Healthcare Workers Support Group
For Healthcare workers dealing with the stress of their jobs, particularly post-Covid. This will be an open group so folks can come and go according to their schedules. We ask you to please sign up using the form below so ...
For Healthcare workers dealing with the stress of their jobs, particularly post-Covid. This will be an open group so folks can come and go according to their schedules. We ask you to please sign up using the form below so ...
Woman's Emotional Process Group
Heal through connection & community ---Build insight & confidence---Strengthen relationship skills---Receive coaching on assertive communication---Create lasting internal & external resources. $60/group; $60 deposit to hold your spot. A 6-week commitment is required. Convenient location in Berry Hill *To register email ...
Hosted by Gena Leone
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Berry Hill, TN 37204
Heal through connection & community ---Build insight & confidence---Strengthen relationship skills---Receive coaching on assertive communication---Create lasting internal & external resources. $60/group; $60 deposit to hold your spot. A 6-week commitment is required. Convenient location in Berry Hill *To register email ...
Support for Parents of Kids with Special Needs
Parenthood is a challenge. For everyone. But when your child has special needs that challenge can feel overwhelming. Kids with special needs require more: more attention, more care, more patience, just more. Sometimes parents feel alone, like your situation is ...
Hosted by Karen Grossman
Clinical Social Work/Therapist
Verified Verified
Group meets in Berry Hill, TN 37204
Parenthood is a challenge. For everyone. But when your child has special needs that challenge can feel overwhelming. Kids with special needs require more: more attention, more care, more patience, just more. Sometimes parents feel alone, like your situation is ...
Love Hurts: Therapy Group for Grief & Loss
This group is for adults who have experienced some sort of loss or heartbreak, whether that is through a death, breakup, divorce, etc. The goal of the group is to connect to others in a similar grief process, work through ...
Hosted by Kelly Gupta Holley
Licensed Professional Counselor, LPC, MHSP, ATR
Verified Verified
Group meets in Berry Hill, TN 37204
This group is for adults who have experienced some sort of loss or heartbreak, whether that is through a death, breakup, divorce, etc. The goal of the group is to connect to others in a similar grief process, work through ...
Premarital Counseling
Hosted by Nicoletta Montgomery
Pre-Licensed Professional, MA, LPC, MHSP, Temp
Verified Verified
Group meets in Nashville, TN 37204
Young Women Support Group
It is understandable to feel overwhelmed by life as a young woman. Self-esteem struggles, career confusion, relationship issues, friendship and family problems all weigh on one, just to name a few. It’s not unusual to struggle with self-doubt as one ...
Hosted by Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
Group meets in Berry Hill, TN 37204
It is understandable to feel overwhelmed by life as a young woman. Self-esteem struggles, career confusion, relationship issues, friendship and family problems all weigh on one, just to name a few. It’s not unusual to struggle with self-doubt as one ...
Spiritual Premarital Counseling
Hosted by Nicoletta Montgomery
Pre-Licensed Professional, MA, LPC, MHSP, Temp
Verified Verified
Group meets in Nashville, TN 37204
Sacred Trinity: Maiden, Mother, Crone
Join us on 1/21, 2/4, & 2/18- Explore the Heroine’s Journey through a Jungian, psycho-spiritual lens. Includes Sound Alchemy and Somatic Experiencing-$300 Total—Sign up at www.Simplybewellshop.com
Hosted by Barbie Hessel
Clinical Social Work/Therapist, EdD, LCSW, SEP, RSP
Verified Verified
Group meets in Nashville, TN 37204
Join us on 1/21, 2/4, & 2/18- Explore the Heroine’s Journey through a Jungian, psycho-spiritual lens. Includes Sound Alchemy and Somatic Experiencing-$300 Total—Sign up at www.Simplybewellshop.com
See more therapy options for 37204
FAQs - About Group Therapy and Support Groups
How can I find a support group in 37204?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.