Thrive: Live Well. Be Well.
THRIVE is a 10-wk wellness group that focuses on the 9 dimensions of our lives: spiritual, physical, emotional, mental, occupational, financial, environmental, social, and sexual. We will explore each of these dimensions and discover ways to make small changes that ...
Hosted by Beth Harms
Licensed Professional Counselor, MA, LPC, SAC-IT, NCC
Verified Verified
Group meets in Franklin, WI 53132
THRIVE is a 10-wk wellness group that focuses on the 9 dimensions of our lives: spiritual, physical, emotional, mental, occupational, financial, environmental, social, and sexual. We will explore each of these dimensions and discover ways to make small changes that ...
Workplace Anxiety and Authenticity-Remote
Do you get nervous just thinking about your job? Does your mood change on Monday morning, Sunday evening, or even Sunday morning? According to Mental Health America’s 2022 Mind the Workplace report, 85 percent — or nearly 9 in 10 ...
Hosted by Stone In Harmony LLC
Counselor, MA, LPC-IT, NCC
Verified Verified
Group meets in Madison, WI 53719
Do you get nervous just thinking about your job? Does your mood change on Monday morning, Sunday evening, or even Sunday morning? According to Mental Health America’s 2022 Mind the Workplace report, 85 percent — or nearly 9 in 10 ...
Remembering Mom–Circle of Support 5/11/24
Saturday, May 11th. Open to anyone grieving the death of their mom. Mother’s Day can feel exceptionally emotional and challenging when your mom is no longer living life alongside you. For many motherless people, holidays like Mother’s Day bring large ...
Hosted by Madisen Stoler
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Milwaukee, WI 53207
Saturday, May 11th. Open to anyone grieving the death of their mom. Mother’s Day can feel exceptionally emotional and challenging when your mom is no longer living life alongside you. For many motherless people, holidays like Mother’s Day bring large ...
Alternatives & Treatment for Abusive Men (ATAM)
The ATAM Program is a specialzed State Certified domestic violence group for men based on over 30 years of experience. The group is a fourteen month, 44-session program that offers a focus on accountability, power and control, social skills and ...
Hosted by Darald Hanusa
Clinical Social Work/Therapist, PhD, LSCW, SAC
Verified Verified
Group meets in Madison, WI 53705
The ATAM Program is a specialzed State Certified domestic violence group for men based on over 30 years of experience. The group is a fourteen month, 44-session program that offers a focus on accountability, power and control, social skills and ...
Connections
WE WILL JOURNEY TOGETHER TO… DEFINE AND BETTER UNDERSTAND SHAME, OUR TRIGGERS, OUR SYMPTOMS, AND THE WAYS IN WHICH WE TRY TO PROTECT OURSELVES; LEARN AND PRACTICE STRATEGIES FOR OVERCOMING SHAME; PRACTICE AND BECOME MORE COMFORTABLE WITH MINDFULNESS (NON-JUDGMENTAL PRESENT-MOMENT ...
Hosted by Steph Crane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Waupaca, WI 54981
WE WILL JOURNEY TOGETHER TO… DEFINE AND BETTER UNDERSTAND SHAME, OUR TRIGGERS, OUR SYMPTOMS, AND THE WAYS IN WHICH WE TRY TO PROTECT OURSELVES; LEARN AND PRACTICE STRATEGIES FOR OVERCOMING SHAME; PRACTICE AND BECOME MORE COMFORTABLE WITH MINDFULNESS (NON-JUDGMENTAL PRESENT-MOMENT ...
Open to forming small groups as need arises.
Relapse prevention. Communication. Stress management.
Hosted by Troy A Bruns
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
Group meets in Eau Claire, WI 54701
Relapse prevention. Communication. Stress management.
Modern Mindfulness - 4 Session Series
Would you like to experience more joy in your day to day activities? Would you like to reduce stress, increase focus and concentration and improve your relationships? Mindfulness is the practice of cultivating moment to moment awareness in a non-judgmental ...
Hosted by Iman L Khan
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Group meets in Racine, WI 53405
Would you like to experience more joy in your day to day activities? Would you like to reduce stress, increase focus and concentration and improve your relationships? Mindfulness is the practice of cultivating moment to moment awareness in a non-judgmental ...
Adult DBT Group
DBT group is for adults who want to learn skills to help manage intense emotions, decrease impulsive behaviors and increase positive relationships with others. This group will focus on learning ways to change unwanted behaviors, emotions, thoughts, and events that ...
Hosted by Natalie Hanson
Counselor, MS, LPC, SAC-IT
Verified Verified
Group meets in Whitefish Bay, WI 53217
DBT group is for adults who want to learn skills to help manage intense emotions, decrease impulsive behaviors and increase positive relationships with others. This group will focus on learning ways to change unwanted behaviors, emotions, thoughts, and events that ...
Adult Autism Support Groups, LifeStance Madison
This is a telehealth group for adults on the autism spectrum, where you can share experiences and get feedback from other adults about autism-related concerns. Social strategies, venting your difficulties, and exploring your autistic identity are all key parts of ...
This is a telehealth group for adults on the autism spectrum, where you can share experiences and get feedback from other adults about autism-related concerns. Social strategies, venting your difficulties, and exploring your autistic identity are all key parts of ...
Perfectionists seeking peace
Currently recruiting adults seeking group therapy for support around perfectionism. This group will commence after recruiting participants and individual screening with facilitating therapist. This group will meet weekly for 6 weeks to discuss how perfectionism has affected members, and seek ...
Hosted by Megan Fitzpatrick
Licensed Professional Counselor, LPC, MS, JD
Verified Verified
Group meets in Madison, WI 53715
Currently recruiting adults seeking group therapy for support around perfectionism. This group will commence after recruiting participants and individual screening with facilitating therapist. This group will meet weekly for 6 weeks to discuss how perfectionism has affected members, and seek ...
Substance Use Recovery Support
We offer a variety of times and structures to provide a group that suits your needs best. Some of the topics covered in our groups: addiction education, family dynamics, addictive patterns, relationships, relapse prevention, sobriety as a life style, compulsive ...
Hosted by Red Oak Counseling, Ltd
Treatment Center
Not Verified Not Verified
Group meets in Oak Creek, WI 53154
We offer a variety of times and structures to provide a group that suits your needs best. Some of the topics covered in our groups: addiction education, family dynamics, addictive patterns, relationships, relapse prevention, sobriety as a life style, compulsive ...
Women's Wellness Group
Women take on a lot within multiple roles which leads to feeling burned out, going through the motions of life and struggling to find as much joy in their day as they would like. Women 18 and up are invited ...
Hosted by Ashley Schmitz
Licensed Professional Counselor, MS, LPC, CSAC, CMHIMP
Verified Verified
Group meets in Port Washington, WI 53074
Women take on a lot within multiple roles which leads to feeling burned out, going through the motions of life and struggling to find as much joy in their day as they would like. Women 18 and up are invited ...
Virtual Intensive Outpatient Program
West Grove Clinic is offering a virtual Substance Use IOP program that meets Mondays, Wednesdays, and Thursdays from 5-8:05pm.
West Grove Clinic is offering a virtual Substance Use IOP program that meets Mondays, Wednesdays, and Thursdays from 5-8:05pm.
Women's Empowerment
This group will focus on helping women 18+ rebuild their sense of self and self-esteem, regain trust in yourself, build healthy boundaries, and begin to thrive, not just survive in a supportive, group environment. This group will consist of skill ...
Hosted by Jennifer Larsen
Counselor, LPC-IT, MS
Verified Verified
Group meets in Oconomowoc, WI 53066
This group will focus on helping women 18+ rebuild their sense of self and self-esteem, regain trust in yourself, build healthy boundaries, and begin to thrive, not just survive in a supportive, group environment. This group will consist of skill ...
Lakes Counseling Center
Hosted by Lakes Counseling Center, LLC
Counselor, LCPC
Verified Verified
Group meets in Lake Geneva, WI 53147
New Parent Support Group - Starting February 7!
Being a new parent is super hard! And there is no reason to do it alone. Jeni is leading this group where we will talk about the transition to parenthood, returning to work or not, taking care of yourself, and ...
Hosted by Emily Aleksy
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Group meets in Glendale, WI 53217
Being a new parent is super hard! And there is no reason to do it alone. Jeni is leading this group where we will talk about the transition to parenthood, returning to work or not, taking care of yourself, and ...
Intensive Outpatient Program - Morning
Hosted by West Grove Clinic, SC
Treatment Center
Not Verified Not Verified
Group meets in Milwaukee, WI 53222
Substance Abuse Outpatient and After Care
Group therapy for adults with substance use problems.
Hosted by Shorehaven Behavioral Health, Inc
Treatment Center, MS, MBA, LMFT, CSAC
Verified Verified
Group meets in Brown Deer, WI 53209
Group therapy for adults with substance use problems.
Eating Disorder Support Network
The Eating Disorder Support Network offers facilitated lunch group followed by a process group Tuesday, Wednesday and Thursday and Friday's at 12:00 noon. We also offer a variety of evening groups and workshops for people experiencing issues with food, weight ...
Hosted by Andrea Vogel Counseling LLC
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Group meets in Madison, WI 53719
The Eating Disorder Support Network offers facilitated lunch group followed by a process group Tuesday, Wednesday and Thursday and Friday's at 12:00 noon. We also offer a variety of evening groups and workshops for people experiencing issues with food, weight ...
Mental Health Skills Group
The Mental Health Skills Group is a group that combines DBT and CBT for an engaging group to improve mental health. Participants are taught skills that they can practice and discuss each week to manage stress, anxiety, depression, etc. This ...
The Mental Health Skills Group is a group that combines DBT and CBT for an engaging group to improve mental health. Participants are taught skills that they can practice and discuss each week to manage stress, anxiety, depression, etc. This ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Wisconsin?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.