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Self-Harming Therapy Groups in Washington (WA)
Cutting

Tracy Kalloway, Counselor  in Lynnwood
Multi-Family DBT Skills Group
Host: Tracy Kalloway, MA, LMHC
"This a group of 5-6 families, where each "family" consists of a teen and one or two parents/guardians. The group meets for 1.5 hours/week for 28 weeks. Skills taught help reduce impulsive behaviors, increase emotion regulation, decrease family conflict and ..."
Self-Harming
(206) 452-2716
Group meets in:
Lynnwood, Washington 98036
Jocelyn Fitzgerald, Marriage & Family Therapist  in Vancouver
Art Therapy Group for Teens Who Self Harm
Host: Jocelyn Fitzgerald, MA, LMFT, ATR-BC
"The group gives a space where teens can use art as a means to sharing their life stories with other teens who have had similar experiences. Focus will be placed on finding alternate ways to self sooth using art and ..."
Self-Harming
(503) 743-8946 x307
Group meets in:
Vancouver, Washington 98660
Elizabeth A Snyder, Counselor  in Bellingham
Multifamily Dialectical Behavior Therapy Group
Host: Elizabeth A Snyder, MS, LMHC
"As part of a full fidelity DBT program we offer a multifamily DBT group for adolescents and parents/caregivers. We also provide a young adult group. "
Self-Harming
(360) 734-5552
Group meets in:
Bellingham, Washington 98225
Erin Silva, Counselor  in Richland
DBT Group for Adolescents
Host: Erin Silva, LAC
"Dialectical Behavior Therapy is designed to help people learn better ways of regulating and managing their emotions. This is accomplished by helping clients learn to balance change with acceptance. It has been found to be especially effective in working with ..."
Self-Harming
(480) 405-3172
Group meets in:
Richland, Washington 99354
Jocelyn Fitzgerald, Marriage & Family Therapist  in Vancouver
Art and Emotion
Host: Jocelyn Fitzgerald, MA, LMFT, ATR-BC
"This is a unique opportunity to work within a small group of girls and explore the creative process of looking at feelings and behaviors using art therapy. The group will be an enlivening series that will create discussion through the ..."
Self-Harming
(503) 743-8946 x307
Group meets in:
Vancouver, Washington 98660
Tracy Kalloway, Counselor  in Lynnwood
Adult Dialectical Behavior Therapy Skills Group
Host: Tracy Kalloway, MA, LMHC
"DBT is a skills training approach that helps individuals develop specific tools to assist with the following areas: 1) Tolerating difficult emotions without engaging in self-destructive or impulsive behaviors. 2) Understanding and regulating intense emotions. 3) Figuring out how to ..."
Self-Harming
(206) 452-2716
Group meets in:
Lynnwood, Washington 98036
April Christine Slocum, Marriage & Family Therapist  in Olympia
Preteen - Teen Self-Harm Support Group
Host: April Christine Slocum, MA, LMFTA
"Join in at anytime (ages 11 - 14): A comfortable, accepting, social support group focusing on specifically preteens and teens that self injure and/or identify as being part of the EMO, Scene, and Goth Cultures. Issues addressed are: self-harm/cutting, suicide ..."
Self-Harming
(360) 526-8409
Group meets in:
Olympia, Washington 98502
April Christine Slocum, Marriage & Family Therapist  in Olympia
Teen Self Injury (SI) & Depression Support Group
Host: April Christine Slocum, MA, LMFTA
"(This group is currently pending - please call to get on the list. Ages 15 - 19) This is a support/friendship circle addressing the issues of self-injury (SI), suicidal ideation concerns, poor self-image and self-worth, depression, self-esteem, communication issues, and ..."
Self-Harming
(360) 526-8409
Group meets in:
Olympia, Washington 98502
Joanie White, Counselor  in Maple Valley
Girls empowerment class
Host: Joanie White, MA, LMHC
"Classes are 8 weeks long for Girls ages 11-19 Topics include :Building life/coping skills , self -advocacy. healthy relationships/friendships , how others see me/how I see me, removing old labels and messages. How to be a powerful presence in the ..."
Self-Harming
(253) 444-4289
Group meets in:
Maple Valley, Washington 98038
No more Self-Harming Therapy Groups in Washington (WA) - try other Therapy Groups below
Portia E. Jones, Counselor  in Vancouver
Stress Management
Host: Portia E. Jones, MA, LMHCA
"Stress is necessary for survival, but too much of it becomes hazardous to our health and wellbeing. This 4-week Stress Management counseling group is designed to help adult men and women learn practical skills to manage stress, identify stress triggers, ..."
(360) 836-4386
Group meets in:
Vancouver, Washington 98684
Debbie Tomasovic, Marriage & Family Therapist  in Vancouver
Domestic Violence Treatment for Women
Host: Debbie Tomasovic, MEd, LMFT
"Weekly group focuses on developing tools to manage behavior, express feelings effectively,cope well with conflict in personal relationships. Groups include educational topics, discussion, journal sharing, and practicing new tools. "
(360) 339-8756
Group meets in:
Vancouver, Washington 98663
Karis Wellness, Treatment Facility  in Tacoma
Girls Circle
Host: Karis Wellness
"Coming soon to Karis Wellness! Girls Circle is being created to support teens girls in communication skills and development. "
(253) 444-2873
Group meets in:
Tacoma, Washington 98408
Reclaiming Your Life As A Motherless Daughter
Host: Paige Tangney, MEd, LMHC
"This group is designed for women who have lost their mothers to death and are struggling with moving forward without the presence of their mothers in their lives. The group lasts 12 weeks. First four weeks are devoted to exploring ..."
(206) 227-6294
Group meets in:
Seattle, Washington 98115
Betty Richardson, Counselor  in University Place
Dare to Change
Host: Betty Richardson, PhD, LMHC, DAAETS
"The group is open ended meaning it is not a set period of time but up to each individual to determine what he/she wants to receive from the group to move on to a happier and less stressful life. This ..."
(253) 336-8069
Group meets in:
University Place, Washington 98466
Marcia A. Harms, Counselor  in Poulsbo
Sexual Assault and Trauma Group
Host: Marcia A. Harms, LMHC, CMHS, GMHS, DDS
"Emotional regulation is found to be a complicated problem that trauma impacts. Harborview had researched that working on telling your story has enormous healing potentials, whether you tell it to a therapist or to a group of peers with similiar ..."
(206) 535-1403
Group meets in:
Poulsbo, Washington 98370
Marcia A. Harms, Counselor  in Poulsbo
Woman's support group
Host: Marcia A. Harms, LMHC, CMHS, GMHS, DDS
"Psychoeducation and support group for those who have lost loved one(s), relationship issues, female transitions of life, general problems in this fast paced society and ways to reduce stress and deal with these life changes. "
(206) 535-1403
Group meets in:
Poulsbo, Washington 98370
Jensa Ferguson, Counselor  in Seattle
DBT Coping Skills Classes
Host: Jensa Ferguson, MA, LMHC, NCC, CDWF
"Mindfulness and Distress Tolerance Class will begin in mid to late July and will meet weekly for 8 weeks. Learn skills for tolerating painful events, crisis survival strategies and learn to manage and curb impulsivity and destructive urges. "
(206) 535-1504
Group meets in:
Seattle, Washington 98107
Matt Milstead, Counselor  in Auburn
'Pen Pal' Relationship Groups Kids & Adolescents
Host: Matt Milstead, PhD, LMHC
"I use a new method for children and adolescents to learn about others who have similar strengths, interests and struggles. They share information with me & I pass it on. They learn that although they may feel different or unappreciated, ..."
(253) 204-3195
Group meets in:
Auburn, Washington 98002
Karen C King, Counselor  in Bellingham
Stepmother Skills and Support Group
Host: Karen C King, MS, NCC, LMHC
"Tools, Skills & Support for Surviving Stepmotherhood Are you a step mom looking for others like yourself? Being a stepmother is no easy task. Whether you're a new stepmother or an old pro, join this group to learn and grow ..."
(360) 529-3544
Group meets in:
Bellingham, Washington 98225
Patricia Brown Peterson, Counselor  in Bellevue
Family of Transitioning Transgender
Host: Patricia Brown Peterson, MA, LMHCA
"Parents, children, spouses, siblings, and extended family of transgender can experience transitional malaise when a loved one transitions from one gender to somewhere else on the gender spectrum. Together we address concerns, work through grief, mold direction forward, finding again ..."
(425) 321-2638
Group meets in:
Bellevue, Washington 98004

Not finding the right group for you? Try contacting one of our Therapists in Washington (WA) for guidance.

Therapy Groups: 1 to 9

Self-Harming (Cutting) Therapy Groups
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in Washington (WA) or for someone who self harms, or cuts themselves, or bangs or hits themselves, these Washington (WA) Therapy Groups provide counseling for self harming in Washington (WA). They include Therapy Groups, who understand self harming in Washington (WA), psychologists and counselors. They can provide self harming counseling in Washington (WA) or treatment for self harming.

Washington (WA) Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Washington (WA) counseling groups, Washington (WA) support groups, Washington (WA) mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Washington (WA) support group, first see if the issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Washington (WA) to ask for a referral to alternative groups nearby.