DBT Teen Group
This group is led by our certified DBT therapist, Tamra Davis. You can view her profile on our website at integratedtherapynw.com. Our DBT Teen group works with the teen and caregiver to develop coping skills to help teen better navigate ...
Hosted by Jenelle Larson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in University Place, WA 98466
This group is led by our certified DBT therapist, Tamra Davis. You can view her profile on our website at integratedtherapynw.com. Our DBT Teen group works with the teen and caregiver to develop coping skills to help teen better navigate ...
Anger Insight and Resolution
Through discovery of emotions driving your anger, we will work on trigger identification, warning signs and personal awareness, skills development to reduce or prevent explosive anger, develop tools to stop toxic thoughts, enhance communication skills, use simple behavioral techniques and ...
Hosted by Patrick Graves
Counselor, BS, MA, LMHCA
Verified Verified
Group meets in Poulsbo, WA 98370
Through discovery of emotions driving your anger, we will work on trigger identification, warning signs and personal awareness, skills development to reduce or prevent explosive anger, develop tools to stop toxic thoughts, enhance communication skills, use simple behavioral techniques and ...
Gotta Gripe Getta Grip Group
Problem solving solution focused using real life client issues
Hosted by Kim Funderburk
Clinical Social Work/Therapist, LICSW, NCACI, CDP, CDCS, LCHT
Verified Verified
Group meets in Walla Walla, WA 99362
Problem solving solution focused using real life client issues
The Good Gal Club
The Good Gal Club is a weekly meeting that provides education, support, accountability, and life coaching to women struggling with emotional regulation & relationship conflict. The Good Gal Club also offers hours to those who are involved in a legal ...
The Good Gal Club is a weekly meeting that provides education, support, accountability, and life coaching to women struggling with emotional regulation & relationship conflict. The Good Gal Club also offers hours to those who are involved in a legal ...
Men's Anger Management Group
This is an ongoing men's group that meets on Tuesday's at 4pm. A participant may start on any Tuesday, as long as there is room in the class. The class is educational and is not usually covered by health insurance. ...
Hosted by David Chambers
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Port Angeles, WA 98362
This is an ongoing men's group that meets on Tuesday's at 4pm. A participant may start on any Tuesday, as long as there is room in the class. The class is educational and is not usually covered by health insurance. ...
Phase 1 & 2 Sex Addiction Support Groups
These groups are a mixture of psychoeducational instruction and process therapy where participants address behavior change via accountability, telling their story, and completing relapse prevention and other growth exercises using Carne's "Facing The Shadow" and "The Recovery Zone" workbooks. Groups ...
Hosted by Bright Hearts Counseling
Counselor, MA, LMHC, CSAT
Verified Verified
Group meets in Snohomish, WA 98290
These groups are a mixture of psychoeducational instruction and process therapy where participants address behavior change via accountability, telling their story, and completing relapse prevention and other growth exercises using Carne's "Facing The Shadow" and "The Recovery Zone" workbooks. Groups ...
Domestic Violence-Abuse / Anger Management
Anger is natural, but it can be destructive to your life in terms of work, relationships, family, and yourself. We give you the tools and education to help you understand, control, and express your anger appropriately. Our goal is to ...
Hosted by Follman Counseling Agency
Counselor, PhD, LMHC, CDP
Verified Verified
Group meets in Burlington, WA 98233
Anger is natural, but it can be destructive to your life in terms of work, relationships, family, and yourself. We give you the tools and education to help you understand, control, and express your anger appropriately. Our goal is to ...
Anger Management
A self-help self-motivated group providing tools for the management and understanding of client frustration and anger promoting self control and personal achievement.
Hosted by Kim Funderburk
Clinical Social Work/Therapist, LICSW, NCACI, CDP, CDCS, LCHT
Verified Verified
Group meets in Walla Walla, WA 99362
A self-help self-motivated group providing tools for the management and understanding of client frustration and anger promoting self control and personal achievement.
The Good Guy Club
The Good Guy Club is a weekly meeting that offers education, support, and accountability to men who struggle with emotional regulation and interpersonal conflict. The Good Guy Club also offers anger management hours to those who are involved in a ...
The Good Guy Club is a weekly meeting that offers education, support, and accountability to men who struggle with emotional regulation and interpersonal conflict. The Good Guy Club also offers anger management hours to those who are involved in a ...
Anger Management
Do you find yourself feeling angry often or very intensely? Rage or extreme outbursts can have a negative impact on your physical health, your relationships, and your outlook on life. ? Together we will explore ways to help minimize stressful ...
Hosted by Genise Rachelle Bagby
Counselor, MA, LMHC, SUDP, DVIT
Verified Verified
Group meets in Renton, WA 98057
Do you find yourself feeling angry often or very intensely? Rage or extreme outbursts can have a negative impact on your physical health, your relationships, and your outlook on life. ? Together we will explore ways to help minimize stressful ...
Domestic Violence Intervention Treatment-Males
*Court Ordered or Self-Referred* Meets weekly for 90 minutes via Zoom and runs approximately 6 months to 12 months depending on client treatment plan and response. The group is designed to be a supportive environment where participants will learn about ...
Hosted by Lynn J. Gardner-Roberts
Counselor, LMHCA, SUDPT, DVIT, AAC
Verified Verified
Group meets in Renton, WA 98057
*Court Ordered or Self-Referred* Meets weekly for 90 minutes via Zoom and runs approximately 6 months to 12 months depending on client treatment plan and response. The group is designed to be a supportive environment where participants will learn about ...
A.R.C.H. Domestic Violence Intervention
DVIT Group for Men. Assessment required prior to joining.
Hosted by Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in University Place, WA 98466
DVIT Group for Men. Assessment required prior to joining.
Hyland Counseling Services, PLLC
This is an individual practice providing telehealth therapy to individuals and couples.
Hosted by Melissa Hyland Wilson
Counselor, MA, LMHC
Verified Verified
Group meets in Vancouver, WA 98683
This is an individual practice providing telehealth therapy to individuals and couples.
VARDS Neurolinguistic Programming
Guide patients in analyzing strategies used by successful individuals and applying them to reach a personal goal
Hosted by Ike Uzowulu
Psychiatric Nurse Practitioner, FPMHNP, BC
Verified Verified
Group meets in Seattle, WA 98121
Guide patients in analyzing strategies used by successful individuals and applying them to reach a personal goal
DBT - Distress Tolerance - Via zoom
This module is about learning skills that will help you to make it through the tough times in life. Situations and circumstances that we cannot control or change are often sources of great emotional distress. It is those situations that ...
This module is about learning skills that will help you to make it through the tough times in life. Situations and circumstances that we cannot control or change are often sources of great emotional distress. It is those situations that ...
Online DBT Skills Groups for Adults
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ...
Hosted by DBT Skills Classes online for Washington State
Counselor
Verified Verified
Group meets in Bothell, WA 98021
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ...
DBT - Distress Tolerance - Via Zoom
This module is about learning skills that will help you to make it through the tough times in life. Situations and circumstances that we cannot control or change are often sources of great emotional distress. It is those situations that ...
Hosted by Kaitlyn Chapman
Marriage & Family Therapist, MA
Verified Verified
Group meets in Auburn, WA 98002
This module is about learning skills that will help you to make it through the tough times in life. Situations and circumstances that we cannot control or change are often sources of great emotional distress. It is those situations that ...
Social and Emotional Skills Group Therapy for Kids
Group therapy available to children in grades 1st thru 5th grade. This group is designed to strengthen talking and listening skills, promote strategies to aid in regulating emotions, fostering social rules and friendship, promoting children to stand up for themselves ...
Hosted by April Daye
Marriage & Family Therapist Associate, MA, LMFTA, SUDPT
Verified Verified
Group meets in Lacey, WA 98503
Group therapy available to children in grades 1st thru 5th grade. This group is designed to strengthen talking and listening skills, promote strategies to aid in regulating emotions, fostering social rules and friendship, promoting children to stand up for themselves ...
Dinosaurs Divorce Group
This group helps young children process the big feelings that may come with divorce. This group is appropriate for families currently going through the divorce process or who may be in the separation phase. Ages 5-7 years old; group is ...
Hosted by Emotesy Child and Family Counseling Services
Psychologist, PsyD, LMHC, LISCW
Verified Verified
Group meets in Lynnwood, WA 98037
This group helps young children process the big feelings that may come with divorce. This group is appropriate for families currently going through the divorce process or who may be in the separation phase. Ages 5-7 years old; group is ...
Online DBT Skills Group for Adults
Meeting in small groups via Zoom, you'll learn to cope effectively with intense emotions, be more present, tolerate painful emotions without making the situation worse, confidently manage the strength and duration of emotions, and ask for what you need and ...
Hosted by A Skillful Life
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Group meets in Vancouver, WA 98683
Meeting in small groups via Zoom, you'll learn to cope effectively with intense emotions, be more present, tolerate painful emotions without making the situation worse, confidently manage the strength and duration of emotions, and ask for what you need and ...
See more therapy options for Washington
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.