Pacific Mental Health's Adoptive Parents Group
This will be an open psychoeducational group therapy virtual space for both adoptive parents and future adoptive parents. It will be a virtual group that meets for 1.5 hours. This group is hosted by Mindy Jones and Hana Martin.
This will be an open psychoeducational group therapy virtual space for both adoptive parents and future adoptive parents. It will be a virtual group that meets for 1.5 hours. This group is hosted by Mindy Jones and Hana Martin.
CoCo Groups for Couples
Dynamic groups helping couples move from Co-Dependency to Co-Commitment. REQUIREMENTS: Bi-Weekly 6-Month Commitment, Confidentiality, Attendance, Active Participation. THE BENEFITS OF COUPLES THERAPY GROUPS: Normalizing difficult marital struggles, observing stressful issues in other couples, which allows you to self-confront and to ...
Dynamic groups helping couples move from Co-Dependency to Co-Commitment. REQUIREMENTS: Bi-Weekly 6-Month Commitment, Confidentiality, Attendance, Active Participation. THE BENEFITS OF COUPLES THERAPY GROUPS: Normalizing difficult marital struggles, observing stressful issues in other couples, which allows you to self-confront and to ...
DBT ( Dialectical Behavior Therapy) Skills Group
I have been facilitating DBT groups for 8 years. The goal of DBT is to find your own "Middle Path", create a "Wise Mind", and learn how to "Build a Life Worth Living." Practicing DBT skills combined with human connections ...
I have been facilitating DBT groups for 8 years. The goal of DBT is to find your own "Middle Path", create a "Wise Mind", and learn how to "Build a Life Worth Living." Practicing DBT skills combined with human connections ...
Pacific Mental Health’s Living with Anxiety group
Our goal in this group is to build a collaborative, structured community led by clinicians in order to educate, understand and learn about the self and topics related to anxiety. This group provides a safe place for people to support ...
Our goal in this group is to build a collaborative, structured community led by clinicians in order to educate, understand and learn about the self and topics related to anxiety. This group provides a safe place for people to support ...
Alluvial Counseling
Hosted by Valentinya Germer
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Group meets in Edmonds, WA 98020
Professionals Exclusive for SUD Relapse prevention
Welcome to mindfulness based relapse prevention. The goal of this group is to help build self awareness to building your recovery foundation, identify and create a relapse prevention plan and learn how to merge with your emotional and psychological triggers ...
Hosted by The Triple Point (non-profit)
Drug & Alcohol Counselor, BS, SUDP , AAC
Verified Verified
Group meets in Mukilteo, WA 98275
Welcome to mindfulness based relapse prevention. The goal of this group is to help build self awareness to building your recovery foundation, identify and create a relapse prevention plan and learn how to merge with your emotional and psychological triggers ...
Sound Resilience Health
Sound Resilience Health is a dedicated group of therapists providing therapy services in Washington State. Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical behavior therapy (DBT), our team is committed to helping clients overcome their struggles and find effective solutions ...
Hosted by Sound Resilience Health
Counselor, MA, LMHC
Verified Verified
Group meets in Arlington, WA 98223
Sound Resilience Health is a dedicated group of therapists providing therapy services in Washington State. Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical behavior therapy (DBT), our team is committed to helping clients overcome their struggles and find effective solutions ...
Relational Process Group for Adults
Am I being understood? Am I too much or not enough? What is my impact on others? Why do I feel so disconnected? I'd like to invite you to a therapy group for all genders, races and identities, which addresses ...
Am I being understood? Am I too much or not enough? What is my impact on others? Why do I feel so disconnected? I'd like to invite you to a therapy group for all genders, races and identities, which addresses ...
Self-Healing Workshop
Students will experience firsthand how to identify, release and heal trauma on the deepest cellular level and recalibrate to a higher, lighter frequency by tapping into the Intuitive mind. The benefits of igniting one's inner healer are of immeasurable value, ...
Hosted by Amy S Marohn
Hypnotherapist Registration , MS, CHT, BMsc
Verified Verified
Group meets in Lake Stevens, WA 98258
Students will experience firsthand how to identify, release and heal trauma on the deepest cellular level and recalibrate to a higher, lighter frequency by tapping into the Intuitive mind. The benefits of igniting one's inner healer are of immeasurable value, ...
Social Skills
Teens learn how to build strong relationships and connections with one another while practicing the art of conversation. This group is a fun interactive group with lots of activities and times of engagement for members.
Hosted by Uhane Counseling, PS
Counselor, LMHC, MA
Verified Verified
Group meets in Lake Stevens, WA 98258
Teens learn how to build strong relationships and connections with one another while practicing the art of conversation. This group is a fun interactive group with lots of activities and times of engagement for members.
The Art and Science of Intentional Living
Embark on an 8-week transformative journey with 'Mastering the Art and Science of Intentional Living with Dr. Kristen'. This comprehensive online program blends the flexibility of self-paced learning with the dynamism of live group sessions. Experience personalized growth through one-on-one ...
Hosted by Kristen Kvamme
Psychologist, PsyD, FNTP
Verified Verified
Group meets in Mountlake Terrace, WA 98043
Embark on an 8-week transformative journey with 'Mastering the Art and Science of Intentional Living with Dr. Kristen'. This comprehensive online program blends the flexibility of self-paced learning with the dynamism of live group sessions. Experience personalized growth through one-on-one ...
Mindful Encounters PLLC
Email or call Gladys
Hosted by Gladys Onchwati
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Mountlake Terrace, WA 98043
Email or call Gladys
Teen Art Group - Creative Coping Skills Art Camp
For ages 11-15 year olds: This 4 session group is currently being offered in-person. Teens who join will learn skills for dealing with stress, anxiety, stress, social isolation, emotional management, and social skills. This resilience-focused group with incorporate art therapy, ...
Hosted by Michele Cirella
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Snohomish, WA 98290
For ages 11-15 year olds: This 4 session group is currently being offered in-person. Teens who join will learn skills for dealing with stress, anxiety, stress, social isolation, emotional management, and social skills. This resilience-focused group with incorporate art therapy, ...
Online DBT Skills Groups for Adults
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ...
Hosted by DBT Skills Classes online for Washington State
Counselor
Verified Verified
Group meets in Bothell, WA 98021
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ...
Mindful Therapy Group
Payment in full is due at the time of each session. I have partnered with Mindful Therapy Group for scheduling and billing. Email us or call (425) 640-7009 x1 with questions.
Payment in full is due at the time of each session. I have partnered with Mindful Therapy Group for scheduling and billing. Email us or call (425) 640-7009 x1 with questions.
Finding CALM: Mindful Self-compassion for Parents
6 week online Finding C.A.L.M. (Curiosity, Acceptance, Love and Mindfulness) group offers a unique opportunity for caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance. Register: www.nurtureways.org/group s Parents of Children ...
Hosted by Jamie Elzea
Clinical Social Work/Therapist, MPH, MSW, LICSW
Verified Verified
Group meets in Lynnwood, WA 98087
6 week online Finding C.A.L.M. (Curiosity, Acceptance, Love and Mindfulness) group offers a unique opportunity for caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance. Register: www.nurtureways.org/group s Parents of Children ...
Mindfulness Ecotherapy Group
Two hour therapy group focusing on improving mindfulness skills, focusing on intentional living, learning how to live in your True Self and building a stronger connection with yourself, others and the Earth. To sign up, email me at kendrapinkelmancounseling @gmail.com ...
Two hour therapy group focusing on improving mindfulness skills, focusing on intentional living, learning how to live in your True Self and building a stronger connection with yourself, others and the Earth. To sign up, email me at kendrapinkelmancounseling @gmail.com ...
Mental Health Support Group
This is an ongoing support group for adults with a focus on building knowledge and skills to help group members manage and improve mental health symptoms. The group will have no more than 6 members. Formal diagnosis and insurance not ...
This is an ongoing support group for adults with a focus on building knowledge and skills to help group members manage and improve mental health symptoms. The group will have no more than 6 members. Formal diagnosis and insurance not ...
Envision Counseling
Envision Counseling is a team of dedicated behavioral health professionals and educators who provide the highest quality of personalized care in a supportive, respectful, and culturally responsive environment. Our highly skilled clinicians include independent licensed mental health counselors, couple/family therapists, ...
Hosted by Theresa Winther
Marriage & Family Therapist, LMFT, SUDP, MAC
Verified Verified
Group meets in Bothell, WA 98021
Envision Counseling is a team of dedicated behavioral health professionals and educators who provide the highest quality of personalized care in a supportive, respectful, and culturally responsive environment. Our highly skilled clinicians include independent licensed mental health counselors, couple/family therapists, ...
Relationships Affected by Bipolar & Depressio
Relationships affected by bipolar and/or depression are challenging. These groups follow a curriculum developed specifically to help individuals and their primary supporter's understand mood disorders, and how to navigate the unique relational issues in context of the disorder. We identify ...
Hosted by Kimberly Miller
Pre-Licensed Professional, MA
Verified Verified
Group meets in Everett, WA 98201
Relationships affected by bipolar and/or depression are challenging. These groups follow a curriculum developed specifically to help individuals and their primary supporter's understand mood disorders, and how to navigate the unique relational issues in context of the disorder. We identify ...
See more therapy options for Snohomish County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Snohomish County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.