DBT Skills Group
Learn to better handle your emotions, crisis and relationships. Attendees of this group often report more happiness, more confidence, calmer and more satisfying relationships and an increased ability to effectively solve problems. Ultimately, you will live your life with less ...
Hosted by Gail Evans
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Roanoke, VA 24016
Learn to better handle your emotions, crisis and relationships. Attendees of this group often report more happiness, more confidence, calmer and more satisfying relationships and an increased ability to effectively solve problems. Ultimately, you will live your life with less ...
ASAP group therapy
Wednesday nights 6-730, $85/group, 16 week group.
Hosted by Leslie M Martin
Clinical Social Work/Therapist, LCSW, CSAC, MAC, CSOTP
Verified Verified
Group meets in Fairfax, VA 22030
Wednesday nights 6-730, $85/group, 16 week group.
Unvaled Psychological
Therapy for Individuals & Families suffering from trauma and other psychological disorders
Hosted by Shannon 'libby' Cutshall
Psychologist, PhD, LCP
Verified Verified
Group meets in Norfolk, VA 23502
Therapy for Individuals & Families suffering from trauma and other psychological disorders
Clinical Supervision Group for Supervisees/ LCSWAs
Provide clinical supervision for supervisees in social work obtaining hours towards licensure, online and face-to-face supervision hours
Hosted by Whole Journey Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chesapeake, VA 23320
Provide clinical supervision for supervisees in social work obtaining hours towards licensure, online and face-to-face supervision hours
FREE Resources for Families
Research shows the likelihood long-term recovery increases significantly if loved ones are actively involved. Families can sign up on HOPETRACKER.ORG for free access to a 10-session course on addiction. You also get a community of thousands of other families to ...
Hosted by Ambrosia Treatment Center
Treatment Center, PsyD, LCSW, CCTSA, CCTSI
Verified Verified
Group meets in Chesapeake, VA 23322
Research shows the likelihood long-term recovery increases significantly if loved ones are actively involved. Families can sign up on HOPETRACKER.ORG for free access to a 10-session course on addiction. You also get a community of thousands of other families to ...
Women's Trauma Group
Please call for more information about the group. New group beginning on February 20, 2023.
Hosted by Kristi Madison
Licensed Professional Counselor, PhD, LPC, LSATP, MAC
Verified Verified
Group meets in Manassas, VA 20110
Please call for more information about the group. New group beginning on February 20, 2023.
Men's Divorce and Custody
You do not have to be alone, come and join us
Hosted by Adhd Aid
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Bristol, VA 24201
You do not have to be alone, come and join us
Prince William Family Counseling
Individuals and families throughout Prince William County looking for mental health services put their trust in Prince William Family Counseling (Manassas) and Woodbridge Therapy Group (Woodbridge). Our diverse group of clinicians assists those who are in need of family or ...
Hosted by James Joseph Rubin, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Manassas, VA 20109
Individuals and families throughout Prince William County looking for mental health services put their trust in Prince William Family Counseling (Manassas) and Woodbridge Therapy Group (Woodbridge). Our diverse group of clinicians assists those who are in need of family or ...
DUI Group (VASAP)
Chesterfield Counseling Group is an approved provider for Virginia Alcohol Safety Action Program (VASAP). With over 15 years of experience in the field of substance/alcohol use/abuse we offer group and individual therapy that satisfies court requirements. Chesterfield Counseling Group blends ...
Hosted by Chesterfield Counseling Group
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Group meets in Chesterfield, VA 23832
Chesterfield Counseling Group is an approved provider for Virginia Alcohol Safety Action Program (VASAP). With over 15 years of experience in the field of substance/alcohol use/abuse we offer group and individual therapy that satisfies court requirements. Chesterfield Counseling Group blends ...
Art Therapy for Emotional Self-Regulation
This Art Therapy group encourages children to identify, name, and express strong emotions in a healthy manner using art projects for self-exploration and selfregulation. In this group, kids are encouraged to share and communicate with peers while feeling a sense ...
Hosted by EverWhen Therapy
Licensed Professional Counselor
Verified Verified
Group meets in Fairfax, VA 22030
This Art Therapy group encourages children to identify, name, and express strong emotions in a healthy manner using art projects for self-exploration and selfregulation. In this group, kids are encouraged to share and communicate with peers while feeling a sense ...
Anxiety Management
Are you having challenges with your anxiety and you are seeking some support with managing it? Well the anxiety management group may be a good group for you. During this group, the group leader will use an open discussion forum ...
Hosted by Juquala Dunlap
Licensed Professional Counselor, EdS , LPC
Verified Verified
Group meets in Newport News, VA 23606
Are you having challenges with your anxiety and you are seeking some support with managing it? Well the anxiety management group may be a good group for you. During this group, the group leader will use an open discussion forum ...
Substance Use Intervention Group
In a private and comfortable setting you will expand your awareness on the behavioral, medical, and psychological consequences of substance use; reposition thinking patterns and actions that lead to addiction; develop and improve coping skills required to break free from ...
Hosted by Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
Group meets in Glen Allen, VA 23060
In a private and comfortable setting you will expand your awareness on the behavioral, medical, and psychological consequences of substance use; reposition thinking patterns and actions that lead to addiction; develop and improve coping skills required to break free from ...
Womxn's Understanding Self and Others (Process Gro
This is an interpersonal process group that focuses on facilitating self-understanding, awareness of relationship patterns, and learning new ways of relating to one's self and others. Group members will learn about themselves, identify and expand their own interpersonal patterns, try ...
Hosted by Charlottesville Empowerment
Psychologist, PsyD, LP
Verified Verified
Group meets in Charlottesville, VA 22903
This is an interpersonal process group that focuses on facilitating self-understanding, awareness of relationship patterns, and learning new ways of relating to one's self and others. Group members will learn about themselves, identify and expand their own interpersonal patterns, try ...
Anger Management Group
Anger Management is a 6 week course that meet 6 pm -7 pm Thursday evenings. The group meets on Doxy Me Tele health platform. The goal of the group is to educate clients on how to control their anger, learn ...
Hosted by Family Health SolutionsLLC
Counselor, LCSW, (DSW), CHT, LCAS-A, MM
Verified Verified
Group meets in Danville, VA 24541
Anger Management is a 6 week course that meet 6 pm -7 pm Thursday evenings. The group meets on Doxy Me Tele health platform. The goal of the group is to educate clients on how to control their anger, learn ...
COVID19 & Infertility Support
If COVID19 has impacted your family building plans, please join me virtually each Friday. Contact me directly for additional details and the video link.
Hosted by Phyllis (Martin) Fortunato
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Fairfax, VA 22030
If COVID19 has impacted your family building plans, please join me virtually each Friday. Contact me directly for additional details and the video link.
Counseling Ministry of Charlottesville
The nexus of spiritual, mental and physical health is the key to finding that life balance so many of us are looking for. The journey begins with growing trust. It is a great joy is to assist others to traverse ...
Hosted by Diana C. Brawley
Clinical Social Work/Therapist, LCSW, ACSW, MDiv, ThM, MSW
Verified Verified
Group meets in Charlottesville, VA 22903
The nexus of spiritual, mental and physical health is the key to finding that life balance so many of us are looking for. The journey begins with growing trust. It is a great joy is to assist others to traverse ...
Handling Anxiety in College
Join our college anxiety support group! Designed for students seeking strategies to manage stress and anxiety, we offer a safe space to share experiences and learn coping techniques. Led by a licensed therapist, sessions focus on mindfulness, relaxation techniques, and ...
Hosted by Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP
Verified Verified
Group meets in Norfolk, VA 23502
Join our college anxiety support group! Designed for students seeking strategies to manage stress and anxiety, we offer a safe space to share experiences and learn coping techniques. Led by a licensed therapist, sessions focus on mindfulness, relaxation techniques, and ...
NICU/Birth Trauma Parent Support Group
Having personally experienced birth trauma/NICU, Victoria understands the unique emotional rollercoaster that parents face during this vulnerable time. Through her experience and professional training, she offers a safe and nurturing space for parents to share their stories, express their emotions, ...
Hosted by Family Refuge Center of Southwest Virginia
Licensed Professional Counselor
Verified Verified
Group meets in Abingdon, VA 24212
Having personally experienced birth trauma/NICU, Victoria understands the unique emotional rollercoaster that parents face during this vulnerable time. Through her experience and professional training, she offers a safe and nurturing space for parents to share their stories, express their emotions, ...
Pets in Heaven Grief Group (Virtual)
Connect to grieving pet parents. Receive extra support from mental health professionals and people experiencing similar circumstances and distress. Learn effective strategies for managing the loss of a best friend in an age of social isolation from pandemic induced lockdowns.Increase ...
Hosted by Maria Rheba Estante
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Group meets in Alexandria, VA 22307
Connect to grieving pet parents. Receive extra support from mental health professionals and people experiencing similar circumstances and distress. Learn effective strategies for managing the loss of a best friend in an age of social isolation from pandemic induced lockdowns.Increase ...
Relationship Group
This group is composed of Men who want to improve their relationship with wives, or ex-wives, family members, and friends. We do reading and group work outside group setting.
Hosted by Family and Children Counseling
Licensed Professional Counselor, MA, MDiv
Verified Verified
Group meets in Henrico, VA 23233
This group is composed of Men who want to improve their relationship with wives, or ex-wives, family members, and friends. We do reading and group work outside group setting.
See more therapy options for Virginia
FAQs - About Group Therapy and Support Groups
How can I find a support group in Virginia?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.