EMDR Consultation
EMDR in office consultation group. September - January then February - June. Break July and August. Become a certified EMDR practitioner. Enhance your skills. Collaborate with other professionals to improve case work. Stay up to date on developments in the ...
Hosted by Mary C. Ray
Clinical Social Work/Therapist, LCSW, ACSW, SEP
Verified Verified
Group meets in Alexandria, VA 22314
EMDR in office consultation group. September - January then February - June. Break July and August. Become a certified EMDR practitioner. Enhance your skills. Collaborate with other professionals to improve case work. Stay up to date on developments in the ...
Altered Pages
Are you looking to learn and explore more of yourself through art? Altered Pages is a group for adults who are interested in learning about the parts of themselves with different art mediums, helping to write your story through artistic ...
Hosted by Got Your Six Counseling Services, PLLC
Licensed Professional Counselor, LPC, CCTP, CSAC, MAC, CSOTP
Verified Verified
Group meets in Dumfries, VA 22026
Are you looking to learn and explore more of yourself through art? Altered Pages is a group for adults who are interested in learning about the parts of themselves with different art mediums, helping to write your story through artistic ...
Supervision of LPC or LMFT Residents (up to 6)
Supervision group providing consultation and supervision towards the goal of licensure in the state of Virginia as a LPC or LMFT. This group is limited to 6 participants and will meet monthly. The fee associated with attendance is $75 per ...
Hosted by Bolden Therapy & Wellness, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Blacksburg, VA 24060
Supervision group providing consultation and supervision towards the goal of licensure in the state of Virginia as a LPC or LMFT. This group is limited to 6 participants and will meet monthly. The fee associated with attendance is $75 per ...
Hypnosis for Pain Management
This monthly workshop series is set in a yoga studio space whereby individuals are led through hypnosis by a therapist to specifically address pain management. $65 per person. Tuesday April 18th: 7-8PM: Back Pain; May 16th 7-8PM: Joint and Hip ...
This monthly workshop series is set in a yoga studio space whereby individuals are led through hypnosis by a therapist to specifically address pain management. $65 per person. Tuesday April 18th: 7-8PM: Back Pain; May 16th 7-8PM: Joint and Hip ...
Self Care/Healthy Coping Skills
During this 6 week virtual group you will learn: How to put your needs first without feeling guilty - How to be a better friend to yourself - How to set boundaries and stand up for yourself -How to become ...
Hosted by RDH Counseling and Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Norfolk, VA 23510
During this 6 week virtual group you will learn: How to put your needs first without feeling guilty - How to be a better friend to yourself - How to set boundaries and stand up for yourself -How to become ...
Asperger's Teen Group
Developing and improving upon social skills, communication skills, relationship difficulties, and other relevant adolescent issues are addressed in our twice monthly Asperger's Group. To learn more about the group, we invite you to call our director, Dr. Michael Oberschneider, at ...
Hosted by Ashburn Psychological Services
Psychiatrist
Verified Verified
Group meets in Ashburn, VA 20147
Developing and improving upon social skills, communication skills, relationship difficulties, and other relevant adolescent issues are addressed in our twice monthly Asperger's Group. To learn more about the group, we invite you to call our director, Dr. Michael Oberschneider, at ...
SoulCollage®
SoulCollage® groups by tela-health and in person are available as Lilla is a certified SoulCollage® Facilitator
Hosted by Lilla Matheson Ohrstrom
Pre-Licensed Professional, MA, ATR-BC
Verified Verified
Group meets in The Plains, VA 20198
SoulCollage® groups by tela-health and in person are available as Lilla is a certified SoulCollage® Facilitator
Adolescent DBT group
We offer a closed adolescent DBT group once a week. The group focus on the four modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal relationships. Ages 13-17. Please call/email for more information.
Hosted by Karen Kassem
Licensed Professional Counselor, MEd, EdS
Verified Verified
Group meets in Falls Church, VA 22046
We offer a closed adolescent DBT group once a week. The group focus on the four modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal relationships. Ages 13-17. Please call/email for more information.
Elysian Psychological Services
When life gets complicated, it’s natural for our mental health state to follow suit. However, it doesn’t have to stay that way, and you certainly don’t have to walk the healing path alone. Our collective of top-tier doctors, all of ...
When life gets complicated, it’s natural for our mental health state to follow suit. However, it doesn’t have to stay that way, and you certainly don’t have to walk the healing path alone. Our collective of top-tier doctors, all of ...
Adult Adoptee Connections
You aren't alone on this journey. Join us to connect, communicate and use expressive tools at times to process how adoption has shaped your life and relationships. Navigating search and reunion, troubled adoptive family relationships, current relationships, transracial/cultural adoption, parenting ...
Hosted by Brandon Lowe
Resident in Counseling, LPC-R
Verified Verified
Group meets in Henrico, VA 23228
You aren't alone on this journey. Join us to connect, communicate and use expressive tools at times to process how adoption has shaped your life and relationships. Navigating search and reunion, troubled adoptive family relationships, current relationships, transracial/cultural adoption, parenting ...
Dogwood Counseling Center (Formerly Couples&Kids)
Private practice
Hosted by Carson Halufska
Licensed Professional Counselor, MEd, LPC, ITC
Verified Verified
Group meets in Forest, VA 24551
Private practice
COVID19 & Infertility Support
If COVID19 has impacted your family building plans, please join me virtually each Friday. Contact me directly for additional details and the video link.
Hosted by Phyllis (Martin) Fortunato
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Fairfax, VA 22030
If COVID19 has impacted your family building plans, please join me virtually each Friday. Contact me directly for additional details and the video link.
Anxiety Management CBT Group for Adults
Utilizing Cognitive Behavioral Therapy strategies, participants will learn how thoughts influence feelings and impact behavior. Participants will also learn to recognize triggers and physiological symptoms of anxiety and then identify and implement healthy coping skills, relaxation skills, and self-care strategies.
Hosted by Lindsay Bowling
Licensed Professional Counselor, LPC, CSAC, CCMHC, NCC
Verified Verified
Group meets in Fairfax, VA 22030
Utilizing Cognitive Behavioral Therapy strategies, participants will learn how thoughts influence feelings and impact behavior. Participants will also learn to recognize triggers and physiological symptoms of anxiety and then identify and implement healthy coping skills, relaxation skills, and self-care strategies.
NoVa Grief Support and Counseling
NoVa Grief Support and Counseling is a collective practice of independent therapists located in Northern Virginia who have come together to provide support for individuals of all ages experiencing grief and loss. Our team of counselors offer support for those ...
Hosted by Chesley H Simpson
Clinical Social Work/Therapist, LCSW, GC-C
Verified Verified
Group meets in Falls Church, VA 22046
NoVa Grief Support and Counseling is a collective practice of independent therapists located in Northern Virginia who have come together to provide support for individuals of all ages experiencing grief and loss. Our team of counselors offer support for those ...
Mens Group
An open-ended process group for men (25-55 y/o). Group focus on emotional expression and relationship building. Ideally for men with intact social skills but struggling with emotional range or opportunities for developing close relationships. Group seeks to provide a safe ...
Hosted by Anthony LoPresti
Psychologist, MS, PsyD
Verified Verified
Group meets in Arlington, VA 22209
An open-ended process group for men (25-55 y/o). Group focus on emotional expression and relationship building. Ideally for men with intact social skills but struggling with emotional range or opportunities for developing close relationships. Group seeks to provide a safe ...
Batterer Intervention
Separate groups for men and women wishing to learn non-violent alternatives to conflict.
Hosted by Judith Weaver
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Group meets in Harrisonburg, VA 22801
Separate groups for men and women wishing to learn non-violent alternatives to conflict.
Symbiosis Mental Health and Wellness, LLC
At symbiosis view therapy as a symbiotic relationship between therapist and client, where both parties contribute to growth and healing. As a trauma-informed therapist specializing in art therapy and EMDR, I believe in the power of connection and collaboration in ...
Hosted by Adrienne Terese Iannazzo
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Group meets in Arlington, VA 22203
At symbiosis view therapy as a symbiotic relationship between therapist and client, where both parties contribute to growth and healing. As a trauma-informed therapist specializing in art therapy and EMDR, I believe in the power of connection and collaboration in ...
ASAP group therapy
Wednesday nights 6-730, $85/group, 16 week group.
Hosted by Leslie M Martin
Clinical Social Work/Therapist, LCSW, CSAC, MAC, CSOTP
Verified Verified
Group meets in Fairfax, VA 22030
Wednesday nights 6-730, $85/group, 16 week group.
Perinatal Mood Support Group
Mae Wellness, PLLC is offering a small, trusting, and supportive group for pregnant and postpartum mothers dealing with anxiety, depression, and feeling overwhelmed.
Hosted by Jerica Thompson
Supervisee in Clinical Social Work, LMSW
Verified Verified
Group meets in Midlothian, VA 23112
Mae Wellness, PLLC is offering a small, trusting, and supportive group for pregnant and postpartum mothers dealing with anxiety, depression, and feeling overwhelmed.
Molinari Counseling & Wellness
Hosted by Bianca Molinari
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Vienna, VA 22182
See more therapy options for Virginia
FAQs - About Group Therapy and Support Groups
How can I find a support group in Virginia?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.