NoVa Grief Support and Counseling
NoVa Grief Support and Counseling is a collective practice of independent therapists located in Northern Virginia who have come together to provide support for individuals of all ages experiencing grief and loss. Our team of counselors offer support for those ...
Hosted by Chesley H Simpson
Clinical Social Work/Therapist, LCSW, GC-C
Verified Verified
Group meets in Falls Church, VA 22046
NoVa Grief Support and Counseling is a collective practice of independent therapists located in Northern Virginia who have come together to provide support for individuals of all ages experiencing grief and loss. Our team of counselors offer support for those ...
Ongoing therapy group- Mixed adults
This is an ongoing therapy group for adults (30-60 years old), both males and females. Members talk about any issues in their life which they'd like to work on, particularly relationship issues (with spouses or children, families of origin, friends, ...
This is an ongoing therapy group for adults (30-60 years old), both males and females. Members talk about any issues in their life which they'd like to work on, particularly relationship issues (with spouses or children, families of origin, friends, ...
Dual Diagnosis Recovery Program- Adolescent
Hosted by Insight Into Action Therapy
Treatment Center, LCSW, LSATP, MAC
Verified Verified
Group meets in Ashburn, VA 20147
Binge Eating Group
THIS GROUP ADDRESSES THE PROBLEM OF FOOD ADDICTION AND BINGE EATING DIAGNOSIS AND TREATMENT
THIS GROUP IS ALSO OFFERED AT OUR WOODBRIDGE LOCATION ON TUESDAYS---
PLEASE CONTACT OUR OFFICE FOR INFORMATION AND REGISTRATION AT (703) 356-9136
OR ADMIN@MCLEAN-THERAPY.COM
THIS GROUP ADDRESSES THE PROBLEM OF FOOD ADDICTION AND BINGE EATING DIAGNOSIS AND TREATMENT
THIS GROUP IS ALSO OFFERED AT OUR WOODBRIDGE LOCATION ON TUESDAYS---
PLEASE CONTACT OUR OFFICE FOR INFORMATION AND REGISTRATION AT (703) 356-9136
OR ADMIN@MCLEAN-THERAPY.COM
Emotional Intelligence 101
Attendees can expect grounded education on the function of emotions, how emotions get blocked and ways to approach unblocking them, practical tools for easing anxiety and depression, along with experiential exercises, homework, time to process and ask questions. Groups are ...
Hosted by Caitlin Shiflett
Clinical Social Work/Therapist, LCSW, PRYT
Verified Verified
Group meets in Richmond, VA 23220
Attendees can expect grounded education on the function of emotions, how emotions get blocked and ways to approach unblocking them, practical tools for easing anxiety and depression, along with experiential exercises, homework, time to process and ask questions. Groups are ...
Young Women's Support Group
(woman only) The Mountain IS You: Overcoming Self Sabotage and Destructive tendencies Healing Friendships : An exploration of Alignment vs. Misalignment in Parenting and Close Relationships Exploring Our Shadows : Through the Lenses of Fear, Shame, Doubt and More Emotional ...
Hosted by Stacy Snow
Pre-Licensed Professional, MA
Verified Verified
Group meets in Alexandria, VA 22306
(woman only) The Mountain IS You: Overcoming Self Sabotage and Destructive tendencies Healing Friendships : An exploration of Alignment vs. Misalignment in Parenting and Close Relationships Exploring Our Shadows : Through the Lenses of Fear, Shame, Doubt and More Emotional ...
Reconnect- Strengthen Your Relationship
Learn communication skills to improve your relationship. The group is for individuals and couples.
Hosted by Deep Connections Counseling
Clinical Social Work/Therapist, PhD, MA, LCSW
Verified Verified
Group meets in Norfolk, VA 23510
Learn communication skills to improve your relationship. The group is for individuals and couples.
Loving and Compassionate Parenting Workshops
Email or call for a descriptive flyer.
Hosted by Christine Ann Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Charlottesville, VA 22902
Email or call for a descriptive flyer.
Relationship
I take a warm and accepting approach to strengthening and stabilizing relationship issues and individuals through developing healthy coping, improving communication, and improving self-esteem. My goal is to create a safe and supportive environment for you to work through your ...
Hosted by Angelique Lawrence. Lmft
Marriage & Family Therapist, LCMFT, CASAC, MAMP, DM
Verified Verified
Group meets in Manassas, VA 20109
I take a warm and accepting approach to strengthening and stabilizing relationship issues and individuals through developing healthy coping, improving communication, and improving self-esteem. My goal is to create a safe and supportive environment for you to work through your ...
Pathway to Grace™
VIRTUAL group for busy Christian women professionals who are feeling overwhelmed and want to get off the hamster wheel so they can live a more satisfying and purposeful life to the glory of God. Includes private 1:1 sessions with Dr. ...
VIRTUAL group for busy Christian women professionals who are feeling overwhelmed and want to get off the hamster wheel so they can live a more satisfying and purposeful life to the glory of God. Includes private 1:1 sessions with Dr. ...
None at present.
No groups available at this time - am willing to consider a divorce recovery group, a singles group, or a bereavement group if enough people were interested. Let me know if you would like to be a member of ones
Hosted by Transitions Counseling, LLC
Marriage & Family Therapist, LPC, LMFT, NBCC, NBCCH, PlayThe
Verified Verified
Group meets in Williamsburg, VA 23185
No groups available at this time - am willing to consider a divorce recovery group, a singles group, or a bereavement group if enough people were interested. Let me know if you would like to be a member of ones
ADHD Groups for Children and Teens
Our ADD and ADHD groups are thorough in that we run two groups simultaneously -- one for the children/teens and one for the parents. Two highly trained Ph.D level child psychologists run the groups. We believe parents need to be ...
Hosted by Michael Oberschneider
Psychologist, PsyD
Verified Verified
Group meets in Ashburn, VA 20147
Our ADD and ADHD groups are thorough in that we run two groups simultaneously -- one for the children/teens and one for the parents. Two highly trained Ph.D level child psychologists run the groups. We believe parents need to be ...
group 1
in a supportive environment, patients gain greater understanding of how their personal style influences the way they deal with their lives & use these insights to cope better with life stresses & achieve more satisfying relationships
in a supportive environment, patients gain greater understanding of how their personal style influences the way they deal with their lives & use these insights to cope better with life stresses & achieve more satisfying relationships
LGBT+ Teens Process Group
Brian Rink will be leading a weekly in-person process group with therapist Roland Scheppske for LGBTQIA+ teenagers between 14 - 18 years old beginning Sept 2024 on Tuesdays at 6p. This group is capped at 8 participants and focuses on ...
Hosted by Brian John Rink
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Group meets in Arlington, VA 22207
Brian Rink will be leading a weekly in-person process group with therapist Roland Scheppske for LGBTQIA+ teenagers between 14 - 18 years old beginning Sept 2024 on Tuesdays at 6p. This group is capped at 8 participants and focuses on ...
Mindfulness & Meditation for Mental Health ONLINE
8 week course. Starts next week! March 4th. Check our website for details.
Through this course you will be given basic to advanced instruction in the practice of formal seated and formal walking meditation. We will discuss and practice many ...
Hosted by White Cloud Therapeutic Services, LLC
Treatment Center, PsyD
Verified Verified
Group meets in Williamsburg, VA 23185
8 week course. Starts next week! March 4th. Check our website for details.
Through this course you will be given basic to advanced instruction in the practice of formal seated and formal walking meditation. We will discuss and practice many ...
Every-Body Matters
DO YOU STRUGGLE WITH DISORDERED EATING OR POOR BODY IMAGE? Do you need a safe space to talk about these experiences in a recovery-focused group? Are you stepping-down from a IOP, PHP or residential program and needing additional support? HELP ...
Hosted by Iris Traylor
Pre-Licensed Professional, AAS, BS, MS
Verified Verified
Group meets in Richmond, VA 23229
DO YOU STRUGGLE WITH DISORDERED EATING OR POOR BODY IMAGE? Do you need a safe space to talk about these experiences in a recovery-focused group? Are you stepping-down from a IOP, PHP or residential program and needing additional support? HELP ...
Men's Sex and Pornography Addiction Process Group
This weekly group is 90 minutes and focuses on helping clients build a strong recovery from sexual addiction. The small group environment is excellent for creating trust and safety to address sobriety challenges and explore solutions. It is also a ...
Hosted by Douglas Green
Licensed Professional Counselor, LPC, CSAT
Verified Verified
Group meets in Reston, VA 20190
This weekly group is 90 minutes and focuses on helping clients build a strong recovery from sexual addiction. The small group environment is excellent for creating trust and safety to address sobriety challenges and explore solutions. It is also a ...
Perinatal Mood Support Group
Mae Wellness, PLLC is offering a small, trusting, and supportive group for pregnant and postpartum mothers dealing with anxiety, depression, and feeling overwhelmed.
Hosted by Jerica Thompson
Supervisee in Clinical Social Work, LMSW
Verified Verified
Group meets in Midlothian, VA 23112
Mae Wellness, PLLC is offering a small, trusting, and supportive group for pregnant and postpartum mothers dealing with anxiety, depression, and feeling overwhelmed.
Interpersonal Therapy Group for Eating Disorders
Embarking on the recovery journey can be a scary experience, and it is important to know you're not alone. This group is designed to give you a space to connect to others who are new to recovery, develop realistic expectations ...
Hosted by Meredith Luttrell
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Group meets in Arlington, VA 22201
Embarking on the recovery journey can be a scary experience, and it is important to know you're not alone. This group is designed to give you a space to connect to others who are new to recovery, develop realistic expectations ...
SMARTer Goal Setting Workshop
Beginning in January, these small work groups will help you stay focused on your New Year’s resolutions throughout the year. Visit our website to register for an upcoming workshop: www.SunflowersWellness.co m
Hosted by Sunflowers Healing and Wellness
MHt, RMT, HCBE
Verified Verified
Group meets in Alexandria, VA 22301
Beginning in January, these small work groups will help you stay focused on your New Year’s resolutions throughout the year. Visit our website to register for an upcoming workshop: www.SunflowersWellness.co m
See more therapy options for Virginia
FAQs - About Group Therapy and Support Groups
How can I find a support group in Virginia?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.