Survivors Of Abuse
Survivors of Abuse is a therapy group specifically designed to provide support and healing to individuals who have experienced various forms of abuse. This group typically consists of people who have survived physical, emotional, or sexual abuse, domestic violence, neglect, ...
Hosted by Sarah Peck
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Tomball, TX 77377
Survivors of Abuse is a therapy group specifically designed to provide support and healing to individuals who have experienced various forms of abuse. This group typically consists of people who have survived physical, emotional, or sexual abuse, domestic violence, neglect, ...
Mindfulness By The Pond
Mindfulness By The Pond is a therapeutic group that aims to teach and practice mindfulness techniques specifically geared towards reducing stress and promoting overall well-being. Participants are guided through various mindfulness practices such as mindful breathing, body scans, and mindful ...
Hosted by Sarah Peck
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Tomball, TX 77377
Mindfulness By The Pond is a therapeutic group that aims to teach and practice mindfulness techniques specifically geared towards reducing stress and promoting overall well-being. Participants are guided through various mindfulness practices such as mindful breathing, body scans, and mindful ...
More Groups Nearby
Survivors Of Abuse
Survivors of Abuse is a therapy group specifically designed to provide support and healing to individuals who have experienced various forms of abuse. This group typically consists of people who have survived physical, emotional, or sexual abuse, domestic violence, neglect, ...
Hosted by Sarah Peck
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Tomball, TX 77377
Survivors of Abuse is a therapy group specifically designed to provide support and healing to individuals who have experienced various forms of abuse. This group typically consists of people who have survived physical, emotional, or sexual abuse, domestic violence, neglect, ...
Mindfulness By The Pond
Mindfulness By The Pond is a therapeutic group that aims to teach and practice mindfulness techniques specifically geared towards reducing stress and promoting overall well-being. Participants are guided through various mindfulness practices such as mindful breathing, body scans, and mindful ...
Hosted by Sarah Peck
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Tomball, TX 77377
Mindfulness By The Pond is a therapeutic group that aims to teach and practice mindfulness techniques specifically geared towards reducing stress and promoting overall well-being. Participants are guided through various mindfulness practices such as mindful breathing, body scans, and mindful ...
Healing Rivers Counseling, LLC
We offer comprehensive services to individuals, families, communities, and educational institutions. Our research-based interventions include PSYCHOTHERAPY, COACHING & TRAINING SERVICES. For example, you may take advantage of our SUPPORT GROUP including the following: "Adults Overcoming Trauma & Abuse" and "Teens ...
Hosted by Dr. Sharese Martin
Licensed Professional Counselor, PhD, LPC
Verified Verified
Group meets in Houston, TX 77070
We offer comprehensive services to individuals, families, communities, and educational institutions. Our research-based interventions include PSYCHOTHERAPY, COACHING & TRAINING SERVICES. For example, you may take advantage of our SUPPORT GROUP including the following: "Adults Overcoming Trauma & Abuse" and "Teens ...
Trauma Responsive Resilient Parenting Program
TRRP is a coaching program for parents of children that have experienced trauma. In this program you'll improve your ability to communicate with your child, identify family patterns that impact your parenting, learn skills and techniques to change your responses, ...
Hosted by Nakia Hanson Trauma Recovery Coach Advanced
MA, CTRC, A
Verified Verified
Group meets in Spring, TX 77388
TRRP is a coaching program for parents of children that have experienced trauma. In this program you'll improve your ability to communicate with your child, identify family patterns that impact your parenting, learn skills and techniques to change your responses, ...
Adults Overcoming Trauma & Abuse
Our Wednesday or Saturday group therapy sessions help participants heal and break cycles of abuse and trauma by learning therapeutic and spiritual interventions. Our class is based on the book: “No! A Guide to Stop Generational Abuse and Trauma” by ...
Hosted by Dr. Sharese Martin
Licensed Professional Counselor, PhD, LPC
Verified Verified
Group meets in Houston, TX 77070
Our Wednesday or Saturday group therapy sessions help participants heal and break cycles of abuse and trauma by learning therapeutic and spiritual interventions. Our class is based on the book: “No! A Guide to Stop Generational Abuse and Trauma” by ...
Mother wounds virtual education/support
The support/education group is for individuals who have experienced inadequate maternal nurturance and love. We have created a community and a space that aids in healing from mother trauma. The wounds caused by our relationship with our mother can have ...
Hosted by Dr. Dwan Milam-Reed
Clinical Social Work/Therapist, PhD, LCSW-S, LICSW
Verified Verified
Group meets in The Woodlands, TX 77382
The support/education group is for individuals who have experienced inadequate maternal nurturance and love. We have created a community and a space that aids in healing from mother trauma. The wounds caused by our relationship with our mother can have ...
Anna Leason & Associates
Hosted by Leann Jenkins
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Group meets in The Woodlands, TX 77380
Stress management for cancer diagnosis patients
Stress is a major facter in he origing and course of cancer diease. Psychological training in stress rduction can have significant benefits for patients with this diagnosis in terms of reduction of anxiety, pain, insomnia and related issues. THe group ...
Hosted by Peter Berndt, MD PA
Psychiatrist, MD, BSc
Verified Verified
Group meets in The Woodlands, TX 77382
Stress is a major facter in he origing and course of cancer diease. Psychological training in stress rduction can have significant benefits for patients with this diagnosis in terms of reduction of anxiety, pain, insomnia and related issues. THe group ...
Our Team
Hosted by The Resilience Center of Houston
Licensed Professional Counselor, PhD, LMFT, LPC
Verified Verified
Group meets in Houston, TX 77070
See more therapy options for Tomball
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.