Support Groups in Dallas, TX
Sustained Recovery Aftercare Group
Following completion of IOP clients are transitioned to the outpatient level of Sustained Recovery. You will attend a 1.5 hour process group that focuses on the goals that were established in the discharge plan. Exploring issues of emotional coping, relapse ...
Hosted by New Roads Outpatient Services
Treatment Center, IOP, LPC, LCDC
Not Verified Not Verified
Group meets in Dallas, TX 75231
Following completion of IOP clients are transitioned to the outpatient level of Sustained Recovery. You will attend a 1.5 hour process group that focuses on the goals that were established in the discharge plan. Exploring issues of emotional coping, relapse ...
Adolescent Group Therapy
Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for ...
Hosted by Emily Reiss Bisignano Licensed Psychologist
Psychologist, PsyD, MA
Verified Verified
Group meets in Dallas, TX 75240
Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for ...
Seven Counseling & Wellness, LLC
At Seven Counseling & Wellness, we offer a welcoming and accepting environment where you can freely explore and redefine yourself. Our team possesses diverse clinical expertise and a genuine capacity to connect, ensuring a supportive therapeutic alliance that counters any ...
Hosted by Krystal Thornton
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Dallas, TX 75236
At Seven Counseling & Wellness, we offer a welcoming and accepting environment where you can freely explore and redefine yourself. Our team possesses diverse clinical expertise and a genuine capacity to connect, ensuring a supportive therapeutic alliance that counters any ...
Take Care Group
Emotional help for those taking care of spouse, family members, or friends.
Hosted by Carolyn Hubbard
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Group meets in Dallas, TX 75231
Emotional help for those taking care of spouse, family members, or friends.
Women's Health & Wellness Virtual Process Group
Among other things, group is an opportunity to deepen & strengthen what we gain in individual therapy. There is a long list of proven benefits from group therapy which includes peer support & accountability.
Hosted by Armand G Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Dallas, TX 75201
Among other things, group is an opportunity to deepen & strengthen what we gain in individual therapy. There is a long list of proven benefits from group therapy which includes peer support & accountability.
Adolescent Group Therapy
This group is a hybrid psycho-educational group using cognitive and dialectical behavioral therapy skills to help adolescents struggling with emotion dysregulation, depression, anxiety, difficulty with inter-personal relationships, family conflict and impulsive behaviors. This group is helpful for teens who are ...
Hosted by Karla Hutcherson
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Group meets in Dallas, TX 75244
This group is a hybrid psycho-educational group using cognitive and dialectical behavioral therapy skills to help adolescents struggling with emotion dysregulation, depression, anxiety, difficulty with inter-personal relationships, family conflict and impulsive behaviors. This group is helpful for teens who are ...
Eating Disorder 101 Workshop for Loved Ones
Having a child with an ED is a crisis for any family, and many parents struggle with how to help their child. We know that parents are their child's best ally in recovery! Join Angela Harris, LCSW, CEDS to meet ...
Hosted by Angela Harris
Clinical Social Work/Therapist, LCSW, CEDS, EMDR
Verified Verified
Group meets in Dallas, TX 75254
Having a child with an ED is a crisis for any family, and many parents struggle with how to help their child. We know that parents are their child's best ally in recovery! Join Angela Harris, LCSW, CEDS to meet ...
Entrepreneur Entourage
Half the battle of running a business is getting started. This group is meant to get you out of your head and into running your business. BUT, if getting started is half the battle the other half is you running ...
Hosted by J the Therapist
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Group meets in Dallas, TX 75203
Half the battle of running a business is getting started. This group is meant to get you out of your head and into running your business. BUT, if getting started is half the battle the other half is you running ...
Skills Training Group for Teens with Depression
Hosted by Becca Bishop
Licensed Professional Counselor, MSSW, LPC
Verified Verified
Group meets in Dallas, TX 75248
Child-Parent Relationship Therapy (CPRT)
Child Parent Relationship Therapy is a play-based program to help parents and children establish a secure and connected relationship. CPRT is effective with children presenting with behavioral, emotional, social, and attachment disorders. In a supportive group environment, parents learn essential ...
Hosted by Claire Joy Jobe
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Dallas, TX 75254
Child Parent Relationship Therapy is a play-based program to help parents and children establish a secure and connected relationship. CPRT is effective with children presenting with behavioral, emotional, social, and attachment disorders. In a supportive group environment, parents learn essential ...
Coaching Group
Facilitating Growth and Development
Hosted by Bruce W Cameron
Licensed Professional Counselor, MS, LPC-S, LSOTP-S
Verified Verified
Group meets in Dallas, TX 75243
Facilitating Growth and Development
Small Group Therapy (2-3 clients per session)
Maximize your wellness and growth with peer interaction. We match individuals based on mental health need to a "Small Group Therapy" setting. Only two to three clients per session.
Hosted by Lauren Roth Certified Autism Specialist
Licensed Professional Counselor, MS, LPC, NCC, CAS
Verified Verified
Group meets in Dallas, TX 75203
Maximize your wellness and growth with peer interaction. We match individuals based on mental health need to a "Small Group Therapy" setting. Only two to three clients per session.
Beyond Anxiety Groups
This group provides the support and tools to navigate anxiety and stress related behaviors. A parental support group is also offered for an extra measure of support.
Hosted by Kayla Jones
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Dallas, TX 75247
This group provides the support and tools to navigate anxiety and stress related behaviors. A parental support group is also offered for an extra measure of support.
Dallas Cognitive Wellness Center
Dallas Cognitive Wellness Center offers comprehensive services including therapy and diagnostic services for children through adults. Our mission involves the evaluation of cognitive difficulties in individuals of all ages and treating those difficulties in children through young adults. Our goal ...
Hosted by Estee Combs
Pre-Licensed Professional, MS, LPC, Associa
Verified Verified
Group meets in Dallas, TX 75230
Dallas Cognitive Wellness Center offers comprehensive services including therapy and diagnostic services for children through adults. Our mission involves the evaluation of cognitive difficulties in individuals of all ages and treating those difficulties in children through young adults. Our goal ...
DBT (Dialectical Behavior Therapy)
Group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them.
Hosted by Curt H Hampton
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Dallas, TX 75240
Group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them.
Behavioral Health Dallas
Hosted by Alex Harris
Pre-Licensed Professional, PhD
Verified Verified
Group meets in Dallas, TX 75231
Training: Mental Health in the Hispanic Community
It’s a given that you will encounter clients that are hispanic or that have a hispanic heritage. Knowing the commonality and unique differences of this community is indispensable to be a competent and effective mental health provider.
Hosted by Ana Marcela Rodriguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Dallas, TX 75204
It’s a given that you will encounter clients that are hispanic or that have a hispanic heritage. Knowing the commonality and unique differences of this community is indispensable to be a competent and effective mental health provider.
Intensive Outpatient Program (IOP)
Our flexible programming allows clients to continue living at home, work or attend school and still receive the therapeutic support they need. The average Intensive Outpatient Program lasts twelve weeks and combines three Group Therapy sessions and one Individual Therapy ...
Hosted by Lighthouse Recovery Texas (PHP and IOP Rehab)
Treatment Center
Verified Verified
Group meets in Dallas, TX 75240
Our flexible programming allows clients to continue living at home, work or attend school and still receive the therapeutic support they need. The average Intensive Outpatient Program lasts twelve weeks and combines three Group Therapy sessions and one Individual Therapy ...
Small Groups
Maximize your wellness and growth with peer interaction. We match individuals based on mental health need to a "Small Group Therapy" setting. Only two to three clients per session.
Hosted by Lauren Roth Certified Autism Specialist
Licensed Professional Counselor, MS, LPC, NCC, CAS
Verified Verified
Group meets in Dallas, TX 75231
Maximize your wellness and growth with peer interaction. We match individuals based on mental health need to a "Small Group Therapy" setting. Only two to three clients per session.
Cognitive Therapy Group
This therapy group employs a supportive approach with a CBT orientation. All group members are familiar with CBT (such as described in David Burns' book, "Feeling Good; the New Mood Therapy"). We see a mix of issues in the group ...
Hosted by Paul S Silver
Psychologist, PhD, PLLC
Verified Verified
Group meets in Dallas, TX 75230
This therapy group employs a supportive approach with a CBT orientation. All group members are familiar with CBT (such as described in David Burns' book, "Feeling Good; the New Mood Therapy"). We see a mix of issues in the group ...
See more therapy options for Dallas
FAQs - About Group Therapy and Support Groups
How can I find a support group in Dallas?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.