Anger Management
I am looking to form a group that works on anger and frustration management with teens and pre-teens. Please let me know if you are interested, I am looking for at least 6 people to form and start this group.
Hosted by Cory Ian Shafer Counseling & Therapy
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Dallas, PA 18612
I am looking to form a group that works on anger and frustration management with teens and pre-teens. Please let me know if you are interested, I am looking for at least 6 people to form and start this group.
Infertility Support Group
Struggling to conceive can be a painful and isolating experience. Group members find support, coping skills, and self-care strategies as each group member navigates this difficult situation. This group has the unique structure of meeting weekly to allow clients to ...
Struggling to conceive can be a painful and isolating experience. Group members find support, coping skills, and self-care strategies as each group member navigates this difficult situation. This group has the unique structure of meeting weekly to allow clients to ...
Keeping It REAL --Vision for BIPOC men
This program seeks to address the social concerns and issues MEN of color, especially inner-city black and brown men, are facing a myriad of problems and obstacles that are real and perceived and where these problems lead to violence, drug ...
Hosted by R.E.A.L. Therapy
Licensed Professional Counselor, MS, EMDR, CAADC, DNMS
Verified Verified
Group meets in Pittsburgh, PA 15233
This program seeks to address the social concerns and issues MEN of color, especially inner-city black and brown men, are facing a myriad of problems and obstacles that are real and perceived and where these problems lead to violence, drug ...
Meditation & Centering
"An MRI study of Insight Meditation associated meditation with cortical thickness- bigger brains. Behaviors as simple as being still and spiritually serene influence the brain for the better. Studies show that meditation and prayer improve the brain's functioning contrary to ...
"An MRI study of Insight Meditation associated meditation with cortical thickness- bigger brains. Behaviors as simple as being still and spiritually serene influence the brain for the better. Studies show that meditation and prayer improve the brain's functioning contrary to ...
High Point Young Adult Women Support Group
We are excited to announce a new group facilitated by our amazingly talented therapist Sarah Golden, LPC! The start date is JULY 13th!!! The group is 6 weeks long where you will connect with peers while exploring topics like: mental ...
Hosted by Kate Therrien
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
Group meets in Blue Bell, PA 19422
We are excited to announce a new group facilitated by our amazingly talented therapist Sarah Golden, LPC! The start date is JULY 13th!!! The group is 6 weeks long where you will connect with peers while exploring topics like: mental ...
Caregivers for Seniors
This group is for Caregivers who need assistance with the stress of supporting seniors. The does not have members but if there is interest I will run a group with three people. Please email to inquire.
Hosted by Patricia Hanson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Pittsburgh, PA 15221
This group is for Caregivers who need assistance with the stress of supporting seniors. The does not have members but if there is interest I will run a group with three people. Please email to inquire.
CBT Anxiety Group
This group focuses on Cognitive Behavioral Therapy for adults with anxiety issues.
Hosted by Paoli Psychological Associates
Psychologist, PsyD
Verified Verified
Group meets in Paoli, PA 19301
This group focuses on Cognitive Behavioral Therapy for adults with anxiety issues.
Sustainable Happiness Workshop Series
The goal for this workshop series is simple and powerful:To help you lead lives that are happier, more engaged, and more deeply meaningful. I do this by drawing upon the principles of Positive Psychology."Positive Psychology is the scientific study of ...
Hosted by Linda Ruth Brackin
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Group meets in Chadds Ford, PA 19317
The goal for this workshop series is simple and powerful:To help you lead lives that are happier, more engaged, and more deeply meaningful. I do this by drawing upon the principles of Positive Psychology."Positive Psychology is the scientific study of ...
Adopted Teen Outpatient Group
A process group for teens who have been adopted, which allows them to process anxieties, depression, attachment difficulties, and trauma. They will also be able to connect and relate to peers who understand. Please reach out if you are interested. ...
Hosted by Kelley Nolan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in West Chester, PA 19380
A process group for teens who have been adopted, which allows them to process anxieties, depression, attachment difficulties, and trauma. They will also be able to connect and relate to peers who understand. Please reach out if you are interested. ...
Self-Compassion
Come learn how to be warm and understanding toward yourself when you suffer, fail, or feel inadequate. In this group you will learn how to soothe yourself with mindful compassion when you experience difficult emotions. This group will help you ...
Hosted by Kennedy Shaye Rhodes
Pre-Licensed Professional, MSCP
Verified Verified
Group meets in Greensburg, PA 15601
Come learn how to be warm and understanding toward yourself when you suffer, fail, or feel inadequate. In this group you will learn how to soothe yourself with mindful compassion when you experience difficult emotions. This group will help you ...
Dialectic Behavior Therapy
The Adolescent/Young Adult DBT Group uses a psychosocial skills training model designed to assist youth in developing coping skills for daily living. Modules include Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills. Call Dr Robison for a consultation.
Hosted by Suzanne Robison
Psychologist, PsyD, LPC, CCDP
Verified Verified
Group meets in Lansdale, PA 19446
The Adolescent/Young Adult DBT Group uses a psychosocial skills training model designed to assist youth in developing coping skills for daily living. Modules include Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills. Call Dr Robison for a consultation.
Anger Management Groups at CCA'
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those ...
Hosted by Christian Counseling Associates Of Central Pennsylvania
Licensed Professional Counselor
Verified Verified
Group meets in York, PA 17408
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those ...
Eating Disorder Intensive Outpatient
The program empowers individuals to cultivate a healthy relationship with themselves, their food choices, their bodies, and their body image. A registered dietitian provides personalized nutrition guidance. A nurse practitioner provides psychiatric support to address the importance of mental health ...
Hosted by ETHOS Treatment LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in West Chester, PA 19382
The program empowers individuals to cultivate a healthy relationship with themselves, their food choices, their bodies, and their body image. A registered dietitian provides personalized nutrition guidance. A nurse practitioner provides psychiatric support to address the importance of mental health ...
Dialectical Behavioral Therapy (DBT Skills)
DBT Skills Group is open to any adult age 18 and up who is looking for a safe group experience to develop skills in managing emotions, interpersonal effectiveness, mindfulness and distress tolerance. Whether you have a mental health diagnosis, an ...
Hosted by Adam Hultstrand (Individual And Dbt Group Openings)
Pre-Licensed Professional, MDiv, MA
Verified Verified
Group meets in Lancaster, PA 17601
DBT Skills Group is open to any adult age 18 and up who is looking for a safe group experience to develop skills in managing emotions, interpersonal effectiveness, mindfulness and distress tolerance. Whether you have a mental health diagnosis, an ...
Race Based Trauma group (Virtual)
A racial trauma therapy group facilitated by a psychotherapist who is a POC. The goal of the group is to the express thoughts, feelings, experiences and to learn healthy coping strategies and start to heal.
A racial trauma therapy group facilitated by a psychotherapist who is a POC. The goal of the group is to the express thoughts, feelings, experiences and to learn healthy coping strategies and start to heal.
Intergenerational Women's Psychotherapy Group
a psychotherapy group for adult women aged 25 to 80. It is for women who are open to the challenge of personal growth and wish to explore how their current relationships are influenced by their histories - and who want ...
Hosted by Shari Y Baron
Psychiatric Nurse, MSN, CNS, GCP, FAGPA
Verified Verified
Group meets in Media, PA 19063
a psychotherapy group for adult women aged 25 to 80. It is for women who are open to the challenge of personal growth and wish to explore how their current relationships are influenced by their histories - and who want ...
Men and Food: Support for Disordered Eating
Are you an identifying male that has struggled with disordered eating, binge eating, restricting, or managing strong emotions related to food? Does your current emotional state feel difficult to manage and does food play a role in that? In this ...
Hosted by Peter Andrew Danzig
Clinical Social Work/Therapist, LSW, MSS, MA, CTP
Verified Verified
Group meets in Philadelphia, PA 19102
Are you an identifying male that has struggled with disordered eating, binge eating, restricting, or managing strong emotions related to food? Does your current emotional state feel difficult to manage and does food play a role in that? In this ...
Master Your Emotions
Master Your Emotions utilizes a unique technique of understanding the self and how emotions are influencing daily functioning and relationships.
Hosted by Master Your Emotions, LLC
Counselor, MA, LPC, LCPC, LNP
Verified Verified
Group meets in Philadelphia, PA 19102
Master Your Emotions utilizes a unique technique of understanding the self and how emotions are influencing daily functioning and relationships.
Couples Relationship Skills Building Group
The Couples Relationship Skills Building Group is a small group (2-4 couples) who come together to learn about relationship skills that will help their communication, build trust, resolve conflict and enhance their understanding of each other. The group meets for ...
The Couples Relationship Skills Building Group is a small group (2-4 couples) who come together to learn about relationship skills that will help their communication, build trust, resolve conflict and enhance their understanding of each other. The group meets for ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Pennsylvania?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.