Virtual Dungeons and Dragons (D&D) Therapy Group
This 4-person group uses the tabletop roleplaying game (ttrpg) Dungeons & Dragons to work on therapeutic goals. Therapeutic D&D uses a mix of evidence-based Adlerian play therapy and the concept of roleplay in therapy to help clients process some of ...
Hosted by Personal Odyssey Counseling Services, LLC
Counselor, MS, NCC, CTP
Verified Verified
Group meets in Erie, PA 16502
This 4-person group uses the tabletop roleplaying game (ttrpg) Dungeons & Dragons to work on therapeutic goals. Therapeutic D&D uses a mix of evidence-based Adlerian play therapy and the concept of roleplay in therapy to help clients process some of ...
Moment of Clarity Psychotherapy and Consultation
Culturally aware ?? Trauma Informed? Normalizing mental health??Breaking generational trauma??
Hosted by Damaris Vanderhall
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Allentown, PA 18106
Culturally aware ?? Trauma Informed? Normalizing mental health??Breaking generational trauma??
Evolve Professional Counseling Services
We believe connection is key to feeling supported and the pathway to healing. That's why we have taken steps to ensure our connection with you is our top priority. We have joined together our unique and diverse strengths to help ...
Hosted by Nicole Knox
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Edinboro, PA 16412
We believe connection is key to feeling supported and the pathway to healing. That's why we have taken steps to ensure our connection with you is our top priority. We have joined together our unique and diverse strengths to help ...
Virtual Sexual Abuse Group January 2024
This virtual group for female, female identifying, and gender nonconforming survivors of sexual abuse or assault meets weekly over a 10 week period. Group topics include discussions on common reactions to trauma, trust and relationships, sex and intimacy, body image, ...
Hosted by Mylisa Kesselman
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Philadelphia, PA 19147
This virtual group for female, female identifying, and gender nonconforming survivors of sexual abuse or assault meets weekly over a 10 week period. Group topics include discussions on common reactions to trauma, trust and relationships, sex and intimacy, body image, ...
Counseling Works LLC
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather ...
Hosted by Rachel Rudel
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15206
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather ...
Virtual DBT Skills Group
You struggle with really BIG emotions. It's been difficult for you to calm down from your BIG emotions. Maybe you find yourself getting easily upset or having extreme emotional reactions to situations and events. You try your best to deal ...
Hosted by Kelly Stavrides
Marriage & Family Therapist, LPC
Verified Verified
Group meets in Philadelphia, PA 19102
You struggle with really BIG emotions. It's been difficult for you to calm down from your BIG emotions. Maybe you find yourself getting easily upset or having extreme emotional reactions to situations and events. You try your best to deal ...
Adult Children of EI Parents- Book Study
This group is a book study for the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Designed as a 12 week group to process each chapter effectively. Focus on processing insights from the book and finding validation and ...
Hosted by Elizabeth Christine Sammons
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Pittsburgh, PA 15211
This group is a book study for the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Designed as a 12 week group to process each chapter effectively. Focus on processing insights from the book and finding validation and ...
Gaslighting, Betrayal Trauma, Narcissistic Abuse
This group is focused on support for those who are healing from the trauma of betrayal, domestic or narcissistic abuse, or intimate partner violence (including violent communication). Members will support each other and I will facilitate the group discussion by ...
Hosted by Sara Johnson
Pre-Licensed Professional, MA, LPCA
Verified Verified
Group meets in Philadelphia, PA 19147
This group is focused on support for those who are healing from the trauma of betrayal, domestic or narcissistic abuse, or intimate partner violence (including violent communication). Members will support each other and I will facilitate the group discussion by ...
Men, Masculinity & Trauma
Join international speaker/facilitator Chris Brown and his passion for helping men learn to connect with themselves and others!
Hosted by West Shore Wellness, LLC
Counselor, LPC
Verified Verified
Group meets in Camp Hill, PA 17011
Join international speaker/facilitator Chris Brown and his passion for helping men learn to connect with themselves and others!
Wellness & Self Care for First Responders
This in person group focuses on wellness and self-care for our First Responders and Veterans. There is no cost for First Responders & Veterans to attend. If interested in attending the next scheduled group, please call Shannon at 484.978.8913 or ...
Hosted by Shannon Fitzpatrick Thomas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Newtown Square, PA 19073
This in person group focuses on wellness and self-care for our First Responders and Veterans. There is no cost for First Responders & Veterans to attend. If interested in attending the next scheduled group, please call Shannon at 484.978.8913 or ...
Women's In Person Trauma Survivors Therapy Group
If you have experience trauma or abuse (verbal, physical, emotional, financial, sexual, etc.), or maybe you aren't sure if you fit into this category but you would like to understand more about a toxic relationship, this group is for you. ...
Hosted by Samantha Mathews
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19130
If you have experience trauma or abuse (verbal, physical, emotional, financial, sexual, etc.), or maybe you aren't sure if you fit into this category but you would like to understand more about a toxic relationship, this group is for you. ...
Women's Support Group
Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal.
Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal.
LGBTQ Veterans
Are you a veteran? Do you identify as LGBTQA? Would you like to explore your experiences in a therapy group with other LGBTQ-identified veterans? If so, email us at bonner1899@outlook.com for more information. We will be in touch to confirm ...
Hosted by SW@L LLC
Clinical Social Work/Therapist, MA, MSS, LSW
Verified Verified
Group meets in Philadelphia, PA 19139
Are you a veteran? Do you identify as LGBTQA? Would you like to explore your experiences in a therapy group with other LGBTQ-identified veterans? If so, email us at bonner1899@outlook.com for more information. We will be in touch to confirm ...
Foster and Adoption Education
Hosted by Crystal Oakman (Formerly Rice)
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Group meets in Carlisle, PA 17013
DBT Skills Group for Teens | OCT 2023 | Virtual
Seeing your teen struggle with extreme emotions and impulsive actions is incredibly difficult. You feel like you’re walking on eggshells, fearing any trigger could result in harmful behavior. That's where DBT Therapy can help. Our evidence-based program is scientifically proven ...
Hosted by Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Douglassville, PA 19518
Seeing your teen struggle with extreme emotions and impulsive actions is incredibly difficult. You feel like you’re walking on eggshells, fearing any trigger could result in harmful behavior. That's where DBT Therapy can help. Our evidence-based program is scientifically proven ...
Mental Health Intensive Outpatient Program
Intensive outpatient programs are 4 days/week for 2.25 hours/day. IOP is for individuals who are struggling with mental health issues and need a higher level of care rather than individual therapy alone. Group includes mindfulness meditation, daily check-in, processing, and ...
Hosted by Kathryn M. Enoch
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Kennett Square, PA 19348
Intensive outpatient programs are 4 days/week for 2.25 hours/day. IOP is for individuals who are struggling with mental health issues and need a higher level of care rather than individual therapy alone. Group includes mindfulness meditation, daily check-in, processing, and ...
Evolve Professional Counseling Services
We believe connection is key to feeling supported and the pathway to healing. That's why we have taken steps to ensure our connection with you is our top priority. We have joined together our unique and diverse strengths to help ...
Hosted by Kalle Armour
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Edinboro, PA 16412
We believe connection is key to feeling supported and the pathway to healing. That's why we have taken steps to ensure our connection with you is our top priority. We have joined together our unique and diverse strengths to help ...
LPC Supervision For State Licensure
I provide monthly LPC supervision to graduate students (studying counseling) for 1 hour biweekly. I provide supervision from a CBT perspective, but also incorporate some trauma-informed principles. Email for further details.
Hosted by Támara Hill
Licensed Professional Counselor, MS, NCC, CCTP, LPC
Verified Verified
Group meets in Pittsburgh, PA 15236
I provide monthly LPC supervision to graduate students (studying counseling) for 1 hour biweekly. I provide supervision from a CBT perspective, but also incorporate some trauma-informed principles. Email for further details.
Aliff Counseling Services, LLC
Aliff Counseling Services, LLC provides outpatient counseling services for children, adolescents, adults, and couples.
Hosted by Aliff Counseling Services, LLC
Licensed Professional Counselor, LPC, NCC, CCTP, CCJSOTS
Verified Verified
Group meets in Shippensburg, PA 17257
Aliff Counseling Services, LLC provides outpatient counseling services for children, adolescents, adults, and couples.
Clinical consultation for licensure
Are you a licensed social worker seeking clinical licensure? Or seeking supervision towards your LPC? This group offers clinical supervision to use toward clinical licensure in the state of Pennsylvania.
Hosted by Jessica DiIenno
Clinical Social Work/Therapist, MSS, LCSW, RPT
Verified Verified
Group meets in Downingtown, PA 19335
Are you a licensed social worker seeking clinical licensure? Or seeking supervision towards your LPC? This group offers clinical supervision to use toward clinical licensure in the state of Pennsylvania.
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Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.