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Women's Support Group
Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal.
Hosted by Anita Torchia
Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15216
Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal.
412 Therapy Co.
Hosted by 412 Therapy Co.
Licensed Professional Counselor, LPC, PMHC, TCT
Verified Verified
Group meets in Pittsburgh, PA 15226
Build Me Up
Breaking Chains: An 8-Week group for Young Adults. A transformative group offering a supportive space to overcome the impact of childhood experiences and embrace a path to a brighter future. Guided by experienced therapists, participants engage in healing discussions, self-reflection, ...
Hosted by Asia Gunter
Pre-Licensed Professional, MS, NCC
Verified Verified
Group meets in Pittsburgh, PA 15203
Breaking Chains: An 8-Week group for Young Adults. A transformative group offering a supportive space to overcome the impact of childhood experiences and embrace a path to a brighter future. Guided by experienced therapists, participants engage in healing discussions, self-reflection, ...
Adult Children of EI Parents- Book Study
This group is a book study for the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Designed as a 12 week group to process each chapter effectively. Focus on processing insights from the book and finding validation and ...
Hosted by Elizabeth Christine Sammons
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Pittsburgh, PA 15211
This group is a book study for the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Designed as a 12 week group to process each chapter effectively. Focus on processing insights from the book and finding validation and ...
College Student Survivor Support Group
This is an open support group for any college student over the age of 18 who has experienced sexual violence, including sexual assault or harassment. In this space, participants will share thoughts, feelings, and build community with those who have ...
Hosted by Susie J. Balcom
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Group meets in Pittsburgh, PA 15211
This is an open support group for any college student over the age of 18 who has experienced sexual violence, including sexual assault or harassment. In this space, participants will share thoughts, feelings, and build community with those who have ...
Trauma Processing Group Yoga
This is a 12 week, trauma processing group for individuals 18 years or old who have experienced any type of trauma and will use movement, social connection, compassionate psychoeducation, and artistic expression to promote healing and decrease trauma/PTSD symptoms. This ...
Hosted by Susie J. Balcom
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Group meets in Pittsburgh, PA 15211
This is a 12 week, trauma processing group for individuals 18 years or old who have experienced any type of trauma and will use movement, social connection, compassionate psychoeducation, and artistic expression to promote healing and decrease trauma/PTSD symptoms. This ...
Coming Home to Self: A Trauma Recovery Program
March 12-15, 2020. Coming Home To Self: An Integrative Trauma Recovery Program is designed to assist participants in Body, Mind and Spirit by: Letting go of the trauma that is mentally, physically and emotionally trapped in the body; Returning their ...
Hosted by Kimberly June
Clinical Social Work/Therapist, LCSW, LMT, CST
Verified Verified
Group meets in Eighty Four, PA 15330
March 12-15, 2020. Coming Home To Self: An Integrative Trauma Recovery Program is designed to assist participants in Body, Mind and Spirit by: Letting go of the trauma that is mentally, physically and emotionally trapped in the body; Returning their ...
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Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.