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Check out support groups located nearby or offering teletherapy in Pennsylvania below.More Groups Nearby
Healing Techniques: DBT Women's Group
In this 15 week psychoeducational group, you will learn the foundational principles of Dialectical Behavior Therapy (DBT) that can help you regulate emotions and become more effective in your behavior and interactions with others. Learning practical skills along 4 areas: ...
Hosted by Advanced Counseling and Research Services
Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
Verified Verified
Group meets in Lancaster, PA 17603
In this 15 week psychoeducational group, you will learn the foundational principles of Dialectical Behavior Therapy (DBT) that can help you regulate emotions and become more effective in your behavior and interactions with others. Learning practical skills along 4 areas: ...
Healing Techniques
Hosted by Cady Monasmith
Licensed Professional Counselor, BFA, LPC, CDBT, CCTP
Verified Verified
Group meets in Lancaster, PA 17603
Women's Trauma Recovery Group
This is a safe space for women to explore healthy coping skills, expression of thoughts and feelings and mindfulness techniques to address trauma. It is designed with a curriculum to not only inspire and heal, but to educate women about ...
Hosted by Heatherstone Counseling Services Accepting New Clients
Licensed Professional Counselor, MS, LPC, LSW, MSW, CAADC
Verified Verified
Group meets in Lancaster, PA 17603
This is a safe space for women to explore healthy coping skills, expression of thoughts and feelings and mindfulness techniques to address trauma. It is designed with a curriculum to not only inspire and heal, but to educate women about ...
Adoptive/Foster Parent Support Group
Calm and Connected Parenting is where adoptive/foster parents can come to learn the “why” about their children’s behaviors, the Biblical way to parent based on what we know scientifically about trauma and receive community support so you are not “going ...
Hosted by Karen Mummau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Lancaster, PA 17601
Calm and Connected Parenting is where adoptive/foster parents can come to learn the “why” about their children’s behaviors, the Biblical way to parent based on what we know scientifically about trauma and receive community support so you are not “going ...
Schell Therapy Inc
Schell Therapy, Inc provides a place where you can be the healthiest version of yourself. Evidence-Based Therapy - therapy will be tailored to each client. The first session will be a time to identify your goals and what you would ...
Hosted by Schell Therapy Inc
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Landisville, PA 17538
Schell Therapy, Inc provides a place where you can be the healthiest version of yourself. Evidence-Based Therapy - therapy will be tailored to each client. The first session will be a time to identify your goals and what you would ...
Adult Children of Emotionally Immature Parents
Inspired by the book, Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson, this is a therapeutic group for adults. An emotionally immature parent is one who could be present physically, but unable to provide nurturing and validation children ...
Hosted by Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
Group meets in Lancaster, PA 17601
Inspired by the book, Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson, this is a therapeutic group for adults. An emotionally immature parent is one who could be present physically, but unable to provide nurturing and validation children ...
Women's Trauma Recovery Group
This is a safe space for women to explore healthy coping skills, expression of thoughts and feelings and mindfulness techniques to address trauma. It is designed with a curriculum to not only inspire and heal, but to educate women about ...
Hosted by Beth Jones Now Offering Group Therapy For Women
Clinical Social Work/Therapist, LSW
Verified Verified
Group meets in Lancaster, PA 17603
This is a safe space for women to explore healthy coping skills, expression of thoughts and feelings and mindfulness techniques to address trauma. It is designed with a curriculum to not only inspire and heal, but to educate women about ...
Teens For Truth
Teens dealing with anxiety, depression, low-self esteem, social anxiety and more.Ages 14-17. Starting June 29, 2023, Every Thursday 5-6pm, in-person at our Lancaster, PA office. Group is run by Kristina Jeanty, LSW.
Hosted by Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
Group meets in Lancaster, PA 17601
Teens dealing with anxiety, depression, low-self esteem, social anxiety and more.Ages 14-17. Starting June 29, 2023, Every Thursday 5-6pm, in-person at our Lancaster, PA office. Group is run by Kristina Jeanty, LSW.
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Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.