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Check out support groups located nearby or offering teletherapy in Pennsylvania below.More Groups Nearby
Journey Healthcare
Journey Healthcare offers integrative medical services aimed at addressing the whole person-mind, body and spirit. We provide premiere, medical and behavioral health treatments offering the highest quality of services accessibly, ethically, privately and sincerely. Services include; Psychiatric Evaluation and Medication ...
Hosted by Journey Healthcare
Verified Verified
Group meets in Murrysville, PA 15668
Journey Healthcare offers integrative medical services aimed at addressing the whole person-mind, body and spirit. We provide premiere, medical and behavioral health treatments offering the highest quality of services accessibly, ethically, privately and sincerely. Services include; Psychiatric Evaluation and Medication ...
Women as Warriors Sun. 10/1 & 15, 11/5 & 12, 2023
This is an experiential and strength based Equine Assisted therapy group designed for supporting and helping women find their voices, clarify boundaries and effectively deal with conflict. I utilize and harness the strength and organic wisdom inherent in horses with ...
Hosted by Ann Flaherty
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Greensburg, PA 15601
This is an experiential and strength based Equine Assisted therapy group designed for supporting and helping women find their voices, clarify boundaries and effectively deal with conflict. I utilize and harness the strength and organic wisdom inherent in horses with ...
Dialectical Behavior Therapy Group
The Dialectical Behavior Therapy (DBT) group is a skill building group. There are four DBT skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. They will have weekly exposure to mindfulness skills. They will also weekly exposure to ...
Hosted by Connections Counseling of Western Pennsylvania
Licensed Professional Counselor, M Div, MS, LPC, NBCC
Verified Verified
Group meets in Greensburg, PA 15601
The Dialectical Behavior Therapy (DBT) group is a skill building group. There are four DBT skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. They will have weekly exposure to mindfulness skills. They will also weekly exposure to ...
Girl Talk (12-16 years of age)
Girl talk supports individuals (who identify as female) ages 12-16. The group is designed to educate, share resources, and promote therapeutic processing of the group member's thoughts and feelings. Resiliency, harm reduction, coping skills, enhancing motivation, managing relationships, navigating difficult ...
Hosted by Bright Reflections LLC
Licensed Professional Counselor, LPC, CAADC, SAP, PMP
Verified Verified
Group meets in Greensburg, PA 15601
Girl talk supports individuals (who identify as female) ages 12-16. The group is designed to educate, share resources, and promote therapeutic processing of the group member's thoughts and feelings. Resiliency, harm reduction, coping skills, enhancing motivation, managing relationships, navigating difficult ...
DBT Skills Group for Wellbeing and Growth
Are you seeking practical skills to enhance your emotional well-being and improve your interpersonal relationships? Look no further than our DBT Skills Group, where Dialectical Behavioral Therapy is presented in a class-like format that combines psychoeducation and engaging activities. Throughout ...
Hosted by The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Group meets in Monroeville, PA 15146
Are you seeking practical skills to enhance your emotional well-being and improve your interpersonal relationships? Look no further than our DBT Skills Group, where Dialectical Behavioral Therapy is presented in a class-like format that combines psychoeducation and engaging activities. Throughout ...
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.