Parents of children with ADHD
Supportive and educational group for parents and caregivers of children with ADHD.
Hosted by Gary Daily
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Group meets in Salem, OR 97301
Supportive and educational group for parents and caregivers of children with ADHD.
Umpqua Family Therapy, LLC
Our practice has several employees. Admin- Claire and Stefanie. Therapists: Rummy CSWA, Therapist Ryan, CWSA, and Therapist: Meredith, LCSW. We can accommodate most of your needs. Give us a call today (541) 900-1839 or (458) 802-3883. Email: Umpquafamilytherapy@outlo ok.com. Fax ...
Hosted by Meredith Concepcion
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Roseburg, OR 97470
Our practice has several employees. Admin- Claire and Stefanie. Therapists: Rummy CSWA, Therapist Ryan, CWSA, and Therapist: Meredith, LCSW. We can accommodate most of your needs. Give us a call today (541) 900-1839 or (458) 802-3883. Email: Umpquafamilytherapy@outlo ok.com. Fax ...
Fjord Counseling LLC
Fjord Counseling was born out of the desire to create a practice that encourages healing, inspires reflection and provides a safe place for doing the hard work of therapy. We are here to walk with you together on your journey ...
Hosted by Karen Weiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Eugene, OR 97401
Fjord Counseling was born out of the desire to create a practice that encourages healing, inspires reflection and provides a safe place for doing the hard work of therapy. We are here to walk with you together on your journey ...
Class For Families Affected by Mental Illnesses
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties ...
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties ...
Women's Infertility Support Group
This 8-week group provides a supportive and open space for women to safely explore and express the physical, emotional, and psychological costs of infertility. Individuals will be given the space to unload and mourn, learn coping skills to deal with ...
Hosted by Kasey Hayden
Professional Counselor Associate, MA, MEd, QMHP, NCC, LPC
Verified Verified
Group meets in Ashland, OR 97520
This 8-week group provides a supportive and open space for women to safely explore and express the physical, emotional, and psychological costs of infertility. Individuals will be given the space to unload and mourn, learn coping skills to deal with ...
CBT 101 - virtual group
Learn Cognitive Behavioral Therapy (CBT) tools in 6 weeks; apply them for a lifetime! Learn to... LET GO of all the "What Ifs" keeping you up at night? Learn to SHIFT YOUR MOOD, quickly and easily? Have more EFFECTIVE COMMUNICATION ...
Hosted by Brooke Miller
Clinical Social Work/Therapist, MSW, LCSW, CPC
Verified Verified
Group meets in Hillsboro, OR 97123
Learn Cognitive Behavioral Therapy (CBT) tools in 6 weeks; apply them for a lifetime! Learn to... LET GO of all the "What Ifs" keeping you up at night? Learn to SHIFT YOUR MOOD, quickly and easily? Have more EFFECTIVE COMMUNICATION ...
Life Reformation Counseling, LLC
Life Reformation Counseling offers a place of rest and healing to those struggling with a variety of life circumstances and mental health needs. Our skilled licensed therapists bring experience, compassion, and a deep commitment for seeing growth and healing in ...
Hosted by Luke Matteucci
Licensed Professional Counselor, MS, MA, LPC, NCC, MAC
Verified Verified
Group meets in La Grande, OR 97850
Life Reformation Counseling offers a place of rest and healing to those struggling with a variety of life circumstances and mental health needs. Our skilled licensed therapists bring experience, compassion, and a deep commitment for seeing growth and healing in ...
Boundaries
Boundaries! The First Group in our Empowerment Series. Unleash Your Empowered Self: Build Boundaries and Healthy Relationships. In this one time, 3 hour group learn how boundaries impact relationships. Discover how to make empowered requests for stronger relationships, the impact ...
Hosted by Andrea R Shepherd
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Group meets in Troutdale, OR 97060
Boundaries! The First Group in our Empowerment Series. Unleash Your Empowered Self: Build Boundaries and Healthy Relationships. In this one time, 3 hour group learn how boundaries impact relationships. Discover how to make empowered requests for stronger relationships, the impact ...
Bend Counseling & Biofeedback
We are able to give you fast and effective results using our unique approach. We address and treat both the psychological and physiological aspects of who you are. The result of this combined approach is that you move faster and ...
Hosted by Bend Counseling & Biofeedback
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
Group meets in Bend, OR 97703
We are able to give you fast and effective results using our unique approach. We address and treat both the psychological and physiological aspects of who you are. The result of this combined approach is that you move faster and ...
Oregon Directions
Hosted by Oregon Directions
Licensed Professional Counselor
Verified Verified
Group meets in Springfield, OR 97477
Narcissistic Abuse Recovery
Do you have a difficult relationship in your life you're confused by? You seem to get along with most people but there is always conflict with this person? Do you often feel confused when communicating with this individual? Does the ...
Hosted by Kayla M. Boos Counseling
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Albany, OR 97321
Do you have a difficult relationship in your life you're confused by? You seem to get along with most people but there is always conflict with this person? Do you often feel confused when communicating with this individual? Does the ...
Empower Life Group
We will have meaningful discussions about self care, relationships, stress, and quality of life matters...
Hosted by Mark A Saren
Licensed Professional Counselor, LPC, MA, MBA
Verified Verified
Group meets in Sutherlin, OR 97479
We will have meaningful discussions about self care, relationships, stress, and quality of life matters...
Creative Visualization Group
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what ...
Hosted by Kellyjoy Kanaley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Portland, OR 97202
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what ...
Brave-Heart Therapy and Counseling, LLC
Brave-Heart Therapy and Counseling, LLC is a practice that offers mental health services to individuals, couples, families, and groups. We are committed to providing a safe, non-judgmental & supportive environment where clients can address their mental health concerns. The practice ...
Hosted by Nathan Olson
Clinical Social Work Associate, CSWA, CADCIII, QMHP, MSW, CBIP
Verified Verified
Group meets in Eagle Point, OR 97524
Brave-Heart Therapy and Counseling, LLC is a practice that offers mental health services to individuals, couples, families, and groups. We are committed to providing a safe, non-judgmental & supportive environment where clients can address their mental health concerns. The practice ...
Divorce group for women
I will be starting a divorce group for women via tele-health when I have enough interest. This group will be ongoing and will cost $40/session (Most insurance companies pay for groups.) It is on Saturdays from 10:00 a.m. to 11:00 ...
Hosted by Creative Change Counseling
Counselor, MS, LPC
Verified Verified
Group meets in Beaverton, OR 97078
I will be starting a divorce group for women via tele-health when I have enough interest. This group will be ongoing and will cost $40/session (Most insurance companies pay for groups.) It is on Saturdays from 10:00 a.m. to 11:00 ...
Family Skills, Support, and Problem-Solving Group
This virtual group will focus on skills, support, and problem solving, developing and improving strategies to: 1. Problem solve and communicate better with someone with a major mental disorder diagnosis.
2. Maintain a positive and productive relationship with your diagnosed ...
This virtual group will focus on skills, support, and problem solving, developing and improving strategies to: 1. Problem solve and communicate better with someone with a major mental disorder diagnosis.
2. Maintain a positive and productive relationship with your diagnosed ...
Trauma-Focused Cognitive Behavioral Therapy Groups
TF-CBT is a short-term therapy that involves 12-25 treatment sessions. TF-CBT was initially introduced as an intervention for children or teens that had experienced sexual abuse. Over the years its use has expanded to treating all forms of trauma.
TF-CBT is a short-term therapy that involves 12-25 treatment sessions. TF-CBT was initially introduced as an intervention for children or teens that had experienced sexual abuse. Over the years its use has expanded to treating all forms of trauma.
SPACE: Supportive Parenting for Anxious Children
Is your child/teen struggling with anxiety, OCD or related issues? Are you overwhelmed with trying to help them manage their anxiety? This group provides access to an evidence-based therapeutic intervention that supports parents in successfully reducing, often eliminating, their kid's ...
Hosted by Kasey Hayden
Professional Counselor Associate, MA, MEd, QMHP, NCC, LPC
Verified Verified
Group meets in Ashland, OR 97520
Is your child/teen struggling with anxiety, OCD or related issues? Are you overwhelmed with trying to help them manage their anxiety? This group provides access to an evidence-based therapeutic intervention that supports parents in successfully reducing, often eliminating, their kid's ...
Stress Management Online Group 05/08 - 05/29/2024
Serenity Through Stress: An online 4-week therapy group focusing on stress management. Designed with those who are busy in mind. This group helps members gain tools to learn how to manage stress. And lastly, to understand and build compassion for ...
Hosted by Celine Elise Redfield
Marriage & Family Therapist, MA, LMFT, ATR, EFT, MP
Verified Verified
Group meets in Portland, OR 97232
Serenity Through Stress: An online 4-week therapy group focusing on stress management. Designed with those who are busy in mind. This group helps members gain tools to learn how to manage stress. And lastly, to understand and build compassion for ...
See more therapy options for Oregon
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.