Women's Trauma Recovery (Currently inactive)
This small group focuses on the process of trauma, power and abuse, grounding and self-soothing, and healthy relationships. This is a "closed group" meaning that no new members are added until the curriculum has been completed so as to increase ...
This small group focuses on the process of trauma, power and abuse, grounding and self-soothing, and healthy relationships. This is a "closed group" meaning that no new members are added until the curriculum has been completed so as to increase ...
Strength for the Helpers (c)
A small group experience for therapists, nurses, physicians, teachers, or 1st responders who want to practice self-care and experience recovery from the chronic stress resulting from being in a helping profession. The group format is a 'closed' 8-week structure meeting ...
Hosted by L. Chris Cannida, LPC
Licensed Professional Counselor, MS, LPC-S, CCTP
Verified Verified
Group meets in Tulsa, OK 74145
A small group experience for therapists, nurses, physicians, teachers, or 1st responders who want to practice self-care and experience recovery from the chronic stress resulting from being in a helping profession. The group format is a 'closed' 8-week structure meeting ...
Our group Sessions are temporary on hold.
My group sessions are designed for: Youths ages 16 to 18, Adults ages 19 to 24 and 25 and older. My group sessions explore and address our group members' relationship situations, family and the impact of their different environments to ...
Hosted by Michael N Chongwa
Licensed Professional Counselor, MS, CRC, LPC, , LCPC
Verified Verified
Group meets in Oklahoma City, OK 73116
My group sessions are designed for: Youths ages 16 to 18, Adults ages 19 to 24 and 25 and older. My group sessions explore and address our group members' relationship situations, family and the impact of their different environments to ...
Equine Assisted Therapy
Reduce stress and anxiety and lower blood pressure. Lessen symptoms of depression and loneliness. Enhance mindfulness and attachment. Lessen the effects of trauma and PTSD. Improve human-to-human social functioning. Help people suffering from agoraphobia. Improve sensory recognition in people recovering ...
Hosted by Silagy Family Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Purcell, OK 73080
Reduce stress and anxiety and lower blood pressure. Lessen symptoms of depression and loneliness. Enhance mindfulness and attachment. Lessen the effects of trauma and PTSD. Improve human-to-human social functioning. Help people suffering from agoraphobia. Improve sensory recognition in people recovering ...
Boundaries and Life Balance; Prevention of Burnout
Please call for more information.This group is primarily for Professional women. Most people who benefit from this group have difficulty with identity issues , saying no to others, and finding space in their lives for balanced decisions. Women who talk ...
Hosted by Jacquyn Renee Cleary
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Group meets in Tulsa, OK 74119
Please call for more information.This group is primarily for Professional women. Most people who benefit from this group have difficulty with identity issues , saying no to others, and finding space in their lives for balanced decisions. Women who talk ...
Batterers Intervention Program
This is an Oklahoma Office of the Attorney General certified 52-week domestic violence program. Classes are available in Ardmore, Duncan, and Lawton. We accept court ordered, DHS ordered, and volunteer participants. All participants must complete an assessment and enrollment process ...
Hosted by Family Menders, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Lawton, OK 73507
This is an Oklahoma Office of the Attorney General certified 52-week domestic violence program. Classes are available in Ardmore, Duncan, and Lawton. We accept court ordered, DHS ordered, and volunteer participants. All participants must complete an assessment and enrollment process ...
Grief, Loss and Trauma
The group works through common themes of Grief, supporting each other on the path of grieving. Common themes: Understanding the grief process, taking care of self, honoring the memory of the lost loved one, support from relationships during grieving, emotions, ...
Hosted by Kay Todd
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Group meets in Tulsa, OK 74133
The group works through common themes of Grief, supporting each other on the path of grieving. Common themes: Understanding the grief process, taking care of self, honoring the memory of the lost loved one, support from relationships during grieving, emotions, ...
Neurofeedback/Neurotherapy
Jim's aim with Neurotherapy is to bring his skills in Brain Mapping (Quantitative EEG), brain training (neurofeedback, EEG biofeedback, Neurotherapy), and psychotherapy to meet the needs of the patients in the metro area. Jim's advanced training and passion for learning ...
Hosted by Jim Hale
Licensed Professional Counselor, MS, LPC, LADC-MH, BCN
Verified Verified
Group meets in Oklahoma City, OK 73116
Jim's aim with Neurotherapy is to bring his skills in Brain Mapping (Quantitative EEG), brain training (neurofeedback, EEG biofeedback, Neurotherapy), and psychotherapy to meet the needs of the patients in the metro area. Jim's advanced training and passion for learning ...
Pine Ridge Mental Healthcare
Mental Health Group Practice
Hosted by Pine Ridge Mental Healthcare LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Owasso, OK 74055
Mental Health Group Practice
Grief/Loss, veterans issues, women's issues
Have designed and developed groups for transitioning adults. Some are enduring untimely, tragic losses, while others are learning how to handle changes effectively. There are times when people don't know where else to turn and could benefit from listening to ...
Hosted by Emily Gonzalez Tyre
Counselor, LPC, LCMHC, MFLC
Verified Verified
Group meets in Owasso, OK 74055
Have designed and developed groups for transitioning adults. Some are enduring untimely, tragic losses, while others are learning how to handle changes effectively. There are times when people don't know where else to turn and could benefit from listening to ...
Legacy Counseling Service LLC
Hosted by Ted Robinson
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Broken Arrow, OK 74012
Adult Survivors of Sexual Abuse-female
This is an ongoing therapy group for adult female survivors of sexual abuse, mostly but not limited to females abused as children (under 18 years of age). The paricipants learn about the symptoms of trauma and PTSD, and how it ...
Hosted by K Renee Marlow
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Group meets in Tulsa, OK 74114
This is an ongoing therapy group for adult female survivors of sexual abuse, mostly but not limited to females abused as children (under 18 years of age). The paricipants learn about the symptoms of trauma and PTSD, and how it ...
Co-parenting Divorce Classes
Divorce co-parenting classes for those who are needing a course before divorce is finalized.
Hosted by Theresa R Yu
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Shawnee, OK 74804
Divorce co-parenting classes for those who are needing a course before divorce is finalized.
Our Community Counseling
Hosted by Keely Kelley
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Group meets in McAlester, OK 74501
Marriage group therapy
Marriage Group therapy a meeting place guided by therapeutic skills for couples joined by other couples to achieve knowledge and acquire skills to connect by promoting, attachment, deep affection of interest and pleasure with their mate, Thus attaining the marriage ...
Hosted by Tasha A. Brown
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Oklahoma City, OK 73102
Marriage Group therapy a meeting place guided by therapeutic skills for couples joined by other couples to achieve knowledge and acquire skills to connect by promoting, attachment, deep affection of interest and pleasure with their mate, Thus attaining the marriage ...
DBT Psycho-Education Skills Groups - Coming soon!
Dialectical Behavioral Therapy as a modality offers a skill-based approach to treatment. In DBT psycho-educational groups, the group will focus on emotion regulation, interpersonal effectiveness, mindfulness and distress tolerance efforts to manage and build a life worth living. DBT Groups ...
Hosted by Sarah E. Zimmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oklahoma City, OK 73112
Dialectical Behavioral Therapy as a modality offers a skill-based approach to treatment. In DBT psycho-educational groups, the group will focus on emotion regulation, interpersonal effectiveness, mindfulness and distress tolerance efforts to manage and build a life worth living. DBT Groups ...
Parenting Group
CLOSED Bringing parents together creates a support system and helps parents feel less alone. Our Parenting Group help parents with their children to enhance the knowledge, skills, and confidence they need to be the best parents they can be. Group-based ...
Hosted by Mosaic Therapy
Licensed Professional Counselor
Verified Verified
Group meets in Oklahoma City, OK 73109
CLOSED Bringing parents together creates a support system and helps parents feel less alone. Our Parenting Group help parents with their children to enhance the knowledge, skills, and confidence they need to be the best parents they can be. Group-based ...
Infertility Support Group
Infertility Support Group for women. Please call me for initial screening and group details.
Hosted by Natalie Ritchie
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Tulsa, OK 74105
Infertility Support Group for women. Please call me for initial screening and group details.
Adolescent DBT Group
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we ...
Hosted by Hannah Barnes
Clinical Social Work/Therapist, LMSWu/s
Verified Verified
Group meets in Edmond, OK 73034
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we ...
Within the Fragments Therapy PLLC
Hosted by Gidget Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Edmond, OK 73034
See more therapy options for Oklahoma
FAQs - About Group Therapy and Support Groups
How can I find a support group in Oklahoma?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.