You Matter Counseling Services, LLC
You Matter Counseling Services, LLC is a mental health agency providing individual therapy for teenagers (ages 14 and up), and young adults. Our therapist specializes in working with clients struggling with suicidal-ideation, self-harm, self-acceptance, life transitions, trauma, depression, anxiety, family ...
Hosted by You Matter Counseling Services, LLC
Counselor, LPCC
Verified Verified
Group meets in Albuquerque, NM 87120
You Matter Counseling Services, LLC is a mental health agency providing individual therapy for teenagers (ages 14 and up), and young adults. Our therapist specializes in working with clients struggling with suicidal-ideation, self-harm, self-acceptance, life transitions, trauma, depression, anxiety, family ...
Blue Mesa Psychiatry & Counseling
Psychiatry practice serving adults, adolescents, and children throughout New Mexico, including Rio Rancho, Albuquerque, Santa Fe, and Taos.
Hosted by Shannon Starkey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Group meets in Albuquerque, NM 87109
Psychiatry practice serving adults, adolescents, and children throughout New Mexico, including Rio Rancho, Albuquerque, Santa Fe, and Taos.
Blue Phoenix Therapy
Hosted by Angela M. Barela
Counselor, MA, LPCC
Verified Verified
Group meets in Rio Rancho, NM 87124
Process Writing:Explore the Wildness of Your Edges
You don't want therapy rn, but you're ready to explore who you are and what you want, in a safe, confidential community. No writing experience necessary. All you need is your curiosity, your willingness to gently and safely explore what ...
Hosted by Melanie Harth
Counselor, PhD, MA, LPCC
Verified Verified
Group meets in Santa Fe, NM 87505
You don't want therapy rn, but you're ready to explore who you are and what you want, in a safe, confidential community. No writing experience necessary. All you need is your curiosity, your willingness to gently and safely explore what ...
Parenting
This group is a recurring series of 8 two hour classes to empower parents and their children to build relationships that support raising responsible, respectful adults.
Hosted by Elissa Chazdon
Pre-Licensed Professional, CSW, MSW Int
Verified Verified
Group meets in Albuquerque, NM 87106
This group is a recurring series of 8 two hour classes to empower parents and their children to build relationships that support raising responsible, respectful adults.
Motherless Daughters
This group is for unmothered or motherless women. Women who lost their mothers to death, mental or physical illness, abandonment, neglect, addiction often feel loss and deprivation. Learn shared characteristics & remove patterns that effect current relationships. Share storeis, develop ...
This group is for unmothered or motherless women. Women who lost their mothers to death, mental or physical illness, abandonment, neglect, addiction often feel loss and deprivation. Learn shared characteristics & remove patterns that effect current relationships. Share storeis, develop ...
Turquoise Trail Counseling Albuquerque
Turquoise Trail Counseling is a group practice that strives to meet the needs of children and adults, individuals and couples. We have two locations, one in Cedar Crest and one in Albuquerque. We accept most insurances including Medicaid. If you ...
Hosted by Courtney Erickson
Counselor, MA, LPCC
Verified Verified
Group meets in Albuquerque, NM 87107
Turquoise Trail Counseling is a group practice that strives to meet the needs of children and adults, individuals and couples. We have two locations, one in Cedar Crest and one in Albuquerque. We accept most insurances including Medicaid. If you ...
Exploring Hope & Meaning: 4-Wk Writing Workshop
You're struggling to stay positive, but you’ve been feeling a little hopeless about changing things. You don't want therapy rn, but you'd really appreciate a safe place to settle into yourself and do some some gentle personal growth with a ...
Hosted by Melanie Harth
Counselor, PhD, MA, LPCC
Verified Verified
Group meets in Santa Fe, NM 87501
You're struggling to stay positive, but you’ve been feeling a little hopeless about changing things. You don't want therapy rn, but you'd really appreciate a safe place to settle into yourself and do some some gentle personal growth with a ...
Deepening Meditation:Meditations with Color
Learn Ancient Secrets for Self-Care and management of Anxiety, Depression and S.A.D. (Seasonal Affective Disorder).
Ayurvedic Marma's; pressure points for relief and rejuvenation.
Calm Abiding Meditation for increased stability and awareness building.
Colored Light applications for clearing and repairing your energy body and ...
Hosted by K Karuna Fluhart-Negrete
Marriage & Family Therapist, MA, LMFT, CHT, NCC, LPCC
Verified Verified
Group meets in Albuquerque, NM 87112
Learn Ancient Secrets for Self-Care and management of Anxiety, Depression and S.A.D. (Seasonal Affective Disorder).
Ayurvedic Marma's; pressure points for relief and rejuvenation.
Calm Abiding Meditation for increased stability and awareness building.
Colored Light applications for clearing and repairing your energy body and ...
IFS Healing Circle
In person group for Women starting April 17 6-7:30 PM for 6 weeks. Our group is designed to explore connection to ourselves and others through the lens of Internal Family systems - IFS. We'll explore our Parts using: Meditation, Journaling, ...
Hosted by Michelle George
Counselor, MA, LPCC, LCMHC, SEP
Verified Verified
Group meets in Santa Fe, NM 87505
In person group for Women starting April 17 6-7:30 PM for 6 weeks. Our group is designed to explore connection to ourselves and others through the lens of Internal Family systems - IFS. We'll explore our Parts using: Meditation, Journaling, ...
Turquoise Trail Counseling Cedar Crest
Turquoise Trail Counseling is a group practice that strives to meet the needs of children and adults, individuals and couples. We have two locations, one in Cedar Crest and one in Albuquerque. We accept most insurances including Medicaid. If you ...
Hosted by Courtney Erickson
Counselor, MA, LPCC
Verified Verified
Group meets in Cedar Crest, NM 87008
Turquoise Trail Counseling is a group practice that strives to meet the needs of children and adults, individuals and couples. We have two locations, one in Cedar Crest and one in Albuquerque. We accept most insurances including Medicaid. If you ...
All Things CBT
All Things CBT is a weekly online interactive webinar in which you may post ahead of time your most pressing CBT questions and receive an answer from a recognized expert in the field. If you're unable to attend live, you ...
Hosted by Daniel Mintie
Clinical Social Work/Therapist, MSW, LISW, LCSW
Verified Verified
Group meets in Taos, NM 87571
All Things CBT is a weekly online interactive webinar in which you may post ahead of time your most pressing CBT questions and receive an answer from a recognized expert in the field. If you're unable to attend live, you ...
Anchors of Change Psychotherapy
Hosted by Marcie G Loudermilk
Counselor, MA, LMHC
Verified Verified
Group meets in Rio Rancho, NM 87124
Overcoming Chronic and Acute Stress
Our daily lives are filled with stressors that can affect our health and wellbeing. Hypnotherapy offers an immediate solution for dealing with stressful circumstances of all kinds. You will discover how to turnaround trying situations, relax your mind and body ...
Our daily lives are filled with stressors that can affect our health and wellbeing. Hypnotherapy offers an immediate solution for dealing with stressful circumstances of all kinds. You will discover how to turnaround trying situations, relax your mind and body ...
Anger management
Hosted by Serenity and Hope Counseling
Counselor, MA, LPCC
Verified Verified
Group meets in Las Cruces, NM 88001
Integrity Recovery - Finding Your True Self
Integrity Recovery Group is a cognitive behavioral group therapy method used to enhance self awareness, balance and connection working from The Evolution Group’s Integrity Workbook with a focus on recovery. The goal of the group is to facilitate self-discovery, honesty, ...
Hosted by The Evolution Group, Inc
Counselor, LPCC, LMFT, LCSW
Verified Verified
Group meets in Albuquerque, NM 87102
Integrity Recovery Group is a cognitive behavioral group therapy method used to enhance self awareness, balance and connection working from The Evolution Group’s Integrity Workbook with a focus on recovery. The goal of the group is to facilitate self-discovery, honesty, ...
Belong Counseling & Consulting
Belong Counseling and Consulting, LLC is a therapeutic collaborative of providers serving individuals, couples, and families. We work side-by-side with our clients through the counseling process. Serving individuals, couples, and families in Taos and Online throughout New Mexico.
Hosted by Ellen Durant
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Taos, NM 87571
Belong Counseling and Consulting, LLC is a therapeutic collaborative of providers serving individuals, couples, and families. We work side-by-side with our clients through the counseling process. Serving individuals, couples, and families in Taos and Online throughout New Mexico.
Anchors of Change Psychotherapy
Anchors of Change Psychotherapy is a small private practice located in Rio Rancho, NM providing in-person and telehealth therapy to all New Mexicans. Anchors of Change Psyc. is ACCEPTING NEW CLIENTS!!
Anchors of Change Psychotherapy is a small private practice located in Rio Rancho, NM providing in-person and telehealth therapy to all New Mexicans. Anchors of Change Psyc. is ACCEPTING NEW CLIENTS!!
Teen/Young Adult Weekly Group
This group meets twice a week to build community, focus on expressing self and being heard, seen and valued. The Spring, Summer and Autumn sessions occur on Monday and Wednesdays from 4:00-5:30pm. Please call for details on the dates for ...
Hosted by Cerros Mentorship and Coaching
Counselor, MA
Verified Verified
Group meets in Santa Fe, NM 87507
This group meets twice a week to build community, focus on expressing self and being heard, seen and valued. The Spring, Summer and Autumn sessions occur on Monday and Wednesdays from 4:00-5:30pm. Please call for details on the dates for ...
Indigenous Cultural Coping Skills
This group aims to provide participants with cultural wellness resources, skills and modeling of strength-based Indigenous ways of knowing. Application of Indigenous cultural modalities.
Hosted by Creative Emergence Counseling & Wellness
Counselor, LPCC
Verified Verified
Group meets in Albuquerque, NM 87105
This group aims to provide participants with cultural wellness resources, skills and modeling of strength-based Indigenous ways of knowing. Application of Indigenous cultural modalities.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.