Support Groups in Mendham, NJ
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Check out support groups located nearby or offering teletherapy in New Jersey below.More Groups Nearby
Parenting Strategies
Confidential group in an educational format of specific parenting strategies for your child's personality, limit-setting, healthy family behaviors, and creating a positive family environment. All groups led by Dr. Nancy Sidhu, licensed psychologist.
Hosted by Nancy Sachar Sidhu
Psychologist, PhD
Verified Verified
Group meets in Chester, NJ 07930
Confidential group in an educational format of specific parenting strategies for your child's personality, limit-setting, healthy family behaviors, and creating a positive family environment. All groups led by Dr. Nancy Sidhu, licensed psychologist.
Building Joy Workshop
In this workshop we will look at ways to build a thriving and joyful life and let go of the endless "chasing after" of success and achievement, or acquiring things which can lead to so much emptiness. Utilizing the work ...
Hosted by Stephanie Saintcyr
Clinical Social Work/Therapist, MSW, LCSW, MAC
Verified Verified
Group meets in Morristown, NJ 07960
In this workshop we will look at ways to build a thriving and joyful life and let go of the endless "chasing after" of success and achievement, or acquiring things which can lead to so much emptiness. Utilizing the work ...
Girl Talk - Social Skills Coaching for Teen girls
Hosted by Dr. Erica Geraci
Psychologist, PhD, BCC
Verified Verified
Group meets in Succasunna, NJ 07876
Adolescent Performing Arts Group
This group is open to teens ages 14-18 who have a passion and interest in the performing arts, and may be struggling with a mental health issue. Through group processing, artistic expression, and psycho-education, teens will learn improved coping skills ...
Hosted by Find Your Light Counseling Teens and Young Adults
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chester, NJ 07930
This group is open to teens ages 14-18 who have a passion and interest in the performing arts, and may be struggling with a mental health issue. Through group processing, artistic expression, and psycho-education, teens will learn improved coping skills ...
High Funct Autism with Social Skills Def/Phobias
Our center services people with disabilities and autism who have social skills deficits or phobias.
Hosted by Advanced Learning Behavioral Center, LLC
Licensed Professional Counselor, LPC, BCBA, PhD, BBS
Verified Verified
Group meets in Morristown, NJ 07960
Our center services people with disabilities and autism who have social skills deficits or phobias.
Gestalt Interactive Group
Interactive group provides a powerful journey into personal growth and healing. Increase your awareness of your current habitual behaviors. Learn by doing. Develop interpersonal skills in a confidential ,safe environment. Learn how to resolve conflict. Become more comfortable ,clear and ...
Hosted by Laura Carite
Licensed Professional Counselor, MA, LPC, RYT, ACS
Verified Verified
Group meets in Chester, NJ 07930
Interactive group provides a powerful journey into personal growth and healing. Increase your awareness of your current habitual behaviors. Learn by doing. Develop interpersonal skills in a confidential ,safe environment. Learn how to resolve conflict. Become more comfortable ,clear and ...
Parents Enduring Loss to Addiction (PELA)
Parents Enduring Loss to Addiction (PELA) was started to give parents a safe place to grieve the loss of a son or daughter to alcoholism and/or drug addiction. This is also a place to begin picking up the pieces with ...
Hosted by Willow Tree Counseling Associates, LLC
MA, LCADC, CCS, CPS, CAPP
Verified Verified
Group meets in New Vernon, NJ 07976
Parents Enduring Loss to Addiction (PELA) was started to give parents a safe place to grieve the loss of a son or daughter to alcoholism and/or drug addiction. This is also a place to begin picking up the pieces with ...
Center for Child and Family Development
Hosted by Perry J Bell
Psychologist, Psy D
Verified Verified
Group meets in Morristown, NJ 07960
Anxiety Group
Our office now offers specialized group therapy with select providers. We are ready to answer any questions you have. Please feel free to contact our office for more information!
Hosted by Roselande Pierre Louis
Counselor, MA, LAC
Verified Verified
Group meets in Morristown, NJ 07960
Our office now offers specialized group therapy with select providers. We are ready to answer any questions you have. Please feel free to contact our office for more information!
Alternative to Intensive Outpatient Program (AIOP)
This is a custom program of intensive individual/couple/family sessions and urine screens that meets 2 - 4 times per week. Not everyone responds to the traditional IOP group approach. Whether it be the large time commitments, uncomfortability in large groups, ...
Hosted by Kieran Ayre
Clinical Social Work/Therapist, PhD, LCSW, ACSW, LCADC, CCDS
Verified Verified
Group meets in Morristown, NJ 07960
This is a custom program of intensive individual/couple/family sessions and urine screens that meets 2 - 4 times per week. Not everyone responds to the traditional IOP group approach. Whether it be the large time commitments, uncomfortability in large groups, ...
ADHD, Mood and Behavior Center
ADHD, Mood & Behavior Center is a comprehensive Child & Adolescent therapy center devoted to the evaluation and treatment of children and adolescents with emotional, behavioral, social and academic difficulties, including ADHD, Bipolar Disorder, Depression, Anxiety, Eating Disorders, Autism, Aperger's ...
Hosted by ADHD, Mood & Behavior Center
Psychiatrist, MD
Verified Verified
Group meets in Cedar Knolls, NJ 07927
ADHD, Mood & Behavior Center is a comprehensive Child & Adolescent therapy center devoted to the evaluation and treatment of children and adolescents with emotional, behavioral, social and academic difficulties, including ADHD, Bipolar Disorder, Depression, Anxiety, Eating Disorders, Autism, Aperger's ...
DBT for Parents of teens with emotional issues
A monthly or bi-monthly group for parents or caregivers of adolescents with disorders involving emotional difficulties, to include depression, anxiety, substance abuse, eating disorders, behavioral problems, self-harm, suicidal ideation, and more. The group is intended for parents or caregivers only ...
Hosted by Nicole J Rafanello
Psychologist, PhD
Verified Verified
Group meets in Morristown, NJ 07960
A monthly or bi-monthly group for parents or caregivers of adolescents with disorders involving emotional difficulties, to include depression, anxiety, substance abuse, eating disorders, behavioral problems, self-harm, suicidal ideation, and more. The group is intended for parents or caregivers only ...
Anxiety Management Workshops- Adults & Adolescents
This four-week series provides both professional and peer support for those struggling with anxiety. The purpose of this highly interactive program is to dispel myths, share information, and teach targeted, practical skills to help you deal more confidently and successfully ...
Hosted by Anthony Polito
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Rockaway, NJ 07866
This four-week series provides both professional and peer support for those struggling with anxiety. The purpose of this highly interactive program is to dispel myths, share information, and teach targeted, practical skills to help you deal more confidently and successfully ...
Flourishing Skills Group
Learn Life-Skills to THRIVE, not just merely survive. Join us to live the life you really want to live.
Hosted by Willow Tree Counseling Associates, LLC
MA, LCADC, CCS, CPS, CAPP
Verified Verified
Group meets in Green Village, NJ 07935
Learn Life-Skills to THRIVE, not just merely survive. Join us to live the life you really want to live.
DBT Skills Group
The group will focus on the following skill sets: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
Hosted by Tara McSorley
Clinical Social Work/Therapist, LCSW, MA, MSW
Verified Verified
Group meets in Madison, NJ 07940
The group will focus on the following skill sets: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
Separated/Divorced Support Group
Hosted by Tegan Sorvino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Morristown, NJ 07960
Willow Women Flourishing Skills Group
A group for women working on their recovery from any kind of addiction
Hosted by Willow Tree Counseling Associates, LLC
MA, LCADC, CCS, CPS, CAPP
Verified Verified
Group meets in Green Village, NJ 07935
A group for women working on their recovery from any kind of addiction
Virtual Separated/Divorced or infidelity recovery
This virtual group is for anyone who is contemplating separation or divorce, are already in the process or divorced less than 3 years. The group is also for those seeking recovery from their partner's infidelity. Ease your concerns amongst the ...
Hosted by Risa Simpson-Davis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Chester, NJ 07930
This virtual group is for anyone who is contemplating separation or divorce, are already in the process or divorced less than 3 years. The group is also for those seeking recovery from their partner's infidelity. Ease your concerns amongst the ...
Sober Curious Workshops for Adults
If you're thinking about changing, cutting back or stopping your use of alcohol or drugs, this workshop can help you better understand your use of alcohol and drugs and set you up for success in making desired changes to your ...
Hosted by Lee Ann Cianci-Morris
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Group meets in Dover, NJ 07801
If you're thinking about changing, cutting back or stopping your use of alcohol or drugs, this workshop can help you better understand your use of alcohol and drugs and set you up for success in making desired changes to your ...
Relapse Prevention Group
This group is intended for individuals who have completed an Intensive Outpatient Program level of care and who have stepped down to an Outpatient Program level of care. In this group, the focus is on building the skills needed to ...
Hosted by Excel Treatment Center
Treatment Center
Not Verified Not Verified
Group meets in Dover, NJ 07801
This group is intended for individuals who have completed an Intensive Outpatient Program level of care and who have stepped down to an Outpatient Program level of care. In this group, the focus is on building the skills needed to ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Mendham?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.