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Anger Mnagement
Hosted by Positive Reset Mental Health Clinic
Treatment Center, MD, APN, PA, LCSW, LSW
Not Verified Not Verified
Group meets in East Brunswick, NJ 08816
Adolescent DBT Skills Group
Join our DBT Skills Group and discover a world of learning, collaboration, and growth. During the 13 week process, we will discuss 4 modules: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance; while providing actionable techniques that you can integrate ...
Hosted by Paige Halverson
Counselor, LAC
Verified Verified
Group meets in East Brunswick, NJ 08816
Join our DBT Skills Group and discover a world of learning, collaboration, and growth. During the 13 week process, we will discuss 4 modules: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance; while providing actionable techniques that you can integrate ...
Teenage Chrisian Coping GROUP
We hold two groups every other Monday for both Preteens and Teens. It is group created as a safe place to relate to other struggling teens and how they cope with disappointments , fears and struggles. A multi approach is ...
Hosted by Rev. Carrie May Price-Knospe
Pastoral Counselor, MA, Lic, Clinic, Pastor, Counsel
Verified Verified
Group meets in Middlesex, NJ 08846
We hold two groups every other Monday for both Preteens and Teens. It is group created as a safe place to relate to other struggling teens and how they cope with disappointments , fears and struggles. A multi approach is ...
Children's Social Skills Group
Join in the fun with our Sunday biweekly Social Skills Group for children, ages 9-11.Groups are held via telehealth and topics include: learning non-verbal cues, friendships, communication, joining peers in play, conflict resolution, taking responsibility, recognizing and expressing feelings, self-esteem, ...
Hosted by Julia Ann Gollas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Princeton, NJ 08540
Join in the fun with our Sunday biweekly Social Skills Group for children, ages 9-11.Groups are held via telehealth and topics include: learning non-verbal cues, friendships, communication, joining peers in play, conflict resolution, taking responsibility, recognizing and expressing feelings, self-esteem, ...
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Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.