Dialectical Behavior Therapy Group (DBT)-Teens
Dialectical Behavioral Therapy (DBT) Group focuses on building your teen's (13-18yrs) ability to cope with whatever struggles your are going through. This is a 14 week, psycho-education based group that introduces you to a multitude of coping techniques within the ...
Dialectical Behavioral Therapy (DBT) Group focuses on building your teen's (13-18yrs) ability to cope with whatever struggles your are going through. This is a 14 week, psycho-education based group that introduces you to a multitude of coping techniques within the ...
Art Therapy for Adult Survivors of Child Abuse
Art therapy, creative exploration, and support for adult survivors of child abuse.
Hosted by Christine Hennig
Counselor, MA, LMHP, ATR
Verified Verified
Group meets in Omaha, NE 68144
Art therapy, creative exploration, and support for adult survivors of child abuse.
Circle of Security Parenting Group
The Circle of Security Parenting group is an 8 week course that is focused on attachment based parenting and the importance of relationship in managing emotions and behaviors in children. It is a group that is appropriate for any parent ...
Hosted by Liz Sizer
Counselor, Ms Ed, LIMHP, LADC
Verified Verified
Group meets in Lincoln, NE 68512
The Circle of Security Parenting group is an 8 week course that is focused on attachment based parenting and the importance of relationship in managing emotions and behaviors in children. It is a group that is appropriate for any parent ...
Dialectical Behavior Therapy
The group teaches skills to aid in interpersonal effectiveness, mindfulness, distress tolerance, and emotional regulation. It is taught by a therapist personally trained by Josh Smith, owner of the Michigan DBT Institute.
Hosted by Amanda L Austin-Mafilika
Independent Mental Health Practitioner, LIMHP, LADC, LPC
Verified Verified
Group meets in Lincoln, NE 68506
The group teaches skills to aid in interpersonal effectiveness, mindfulness, distress tolerance, and emotional regulation. It is taught by a therapist personally trained by Josh Smith, owner of the Michigan DBT Institute.
Therapeutic Role Playing
Therapeutic Role Playing utilizes individuals who struggle with social interactions, confidence, critical thinking, and many other areas. With a group of 4-5 participants, they will play through scenarios using characters that they feel like they want and need at the ...
Therapeutic Role Playing utilizes individuals who struggle with social interactions, confidence, critical thinking, and many other areas. With a group of 4-5 participants, they will play through scenarios using characters that they feel like they want and need at the ...
Gender Group
Gender Fluid Therapeutic Group: This group is intended for anyone ages 19 and older who identify on the gender spectrum, may or may not be struggling with their gender identity, exploring new ways of expressing their gender, or who identify ...
Hosted by Michelle S. Wieme
Counselor, MS, LIMHP, NCC, LMHC
Verified Verified
Group meets in Omaha, NE 68144
Gender Fluid Therapeutic Group: This group is intended for anyone ages 19 and older who identify on the gender spectrum, may or may not be struggling with their gender identity, exploring new ways of expressing their gender, or who identify ...
Coffee Talk
We welcome all individuals that want to talk about the day to day stresses and learn different coping mechanisms.
Hosted by Misty Warren
Counselor, MS, NCC, LIMHP, TLMHC
Verified Verified
Group meets in Omaha, NE 68135
We welcome all individuals that want to talk about the day to day stresses and learn different coping mechanisms.
G.I.R.L.S. Girls In Real Life Situations
Hosted by Rebecca Nichols
Counselor, MS, LMHP, PLADC
Verified Verified
Group meets in Omaha, NE 68137
Substance Use Group
Helping people to better understand their own use patterns and impact of their use on themselves and their support system. Helping a person determine what their next steps will be with their use for their health and well-being.
Hosted by Tj Gorman
Counselor, LIMHP, LMHC, LADC, CDGC
Verified Verified
Group meets in Omaha, NE 68114
Helping people to better understand their own use patterns and impact of their use on themselves and their support system. Helping a person determine what their next steps will be with their use for their health and well-being.
Village Therapy Resources, LLC
Clinicians with Village Therapy Resources provide therapy services for individuals of all ages and backgrounds. Our therapists are experienced in working with diverse populations and ensuring that each individual receives the support they need. We offer specialized services for children, ...
Hosted by Rebecca Dubs
Provisional Mental Health Practitioner, MAE, PLMHP
Verified Verified
Group meets in Chadron, NE 69337
Clinicians with Village Therapy Resources provide therapy services for individuals of all ages and backgrounds. Our therapists are experienced in working with diverse populations and ensuring that each individual receives the support they need. We offer specialized services for children, ...
Co-Occurring OutPatient Group
This is a therapeutic group treatment that addresses mental health and substance use issues. The focus is to reduce negative symptoms which are causing distress in one or more areas of life. Groups are held weekly online and you will ...
Hosted by Intentions Psychotherapy, PC
Counselor, LIMHP, NCC, CCTP, CSC, CEO
Verified Verified
Group meets in Lincoln, NE 68510
This is a therapeutic group treatment that addresses mental health and substance use issues. The focus is to reduce negative symptoms which are causing distress in one or more areas of life. Groups are held weekly online and you will ...
DBT Informed Skills Group
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn ...
Hosted by Audrey Cornish
Counselor, MA, LIMHP, PLADC
Verified Verified
Group meets in Lincoln, NE 68508
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn ...
Consoling Grief Group
Luna Counseling and Wellness offers an innovative group approach to address people's need for grief counseling to support them as they experience the loss of a loved one. The goal is to assist in improving life the best we can ...
Hosted by Marina Ann Luna
Clinical Social Work/Therapist, MSW, LISW, LIMHP, CMSW
Verified Verified
Group meets in Omaha, NE 68144
Luna Counseling and Wellness offers an innovative group approach to address people's need for grief counseling to support them as they experience the loss of a loved one. The goal is to assist in improving life the best we can ...
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction (MBSR) is an 8 week group program employing meditation, light yoga, and group discussion to teach participants how to minimize their stress and effectively manage the stress that remains. Participants learn to skillfully manage medical, psychological, ...
Mindfulness Based Stress Reduction (MBSR) is an 8 week group program employing meditation, light yoga, and group discussion to teach participants how to minimize their stress and effectively manage the stress that remains. Participants learn to skillfully manage medical, psychological, ...
Alcohol-Drug Education Class -Level.5
Level .5 Outpatient treatment Alcohol and Drug Education Class with 2/hr Victim Impact Panel, for court requirements in Nebraska such as DUI, drug charges, education, etc. Class is held Saturdays on a monthly schedule. Call 402-884-1004 option 4 and leave ...
Hosted by Jill Hayes Counseling Services, LLC
Counselor, MA, LIMHP, LADC
Verified Verified
Group meets in Omaha, NE 68154
Level .5 Outpatient treatment Alcohol and Drug Education Class with 2/hr Victim Impact Panel, for court requirements in Nebraska such as DUI, drug charges, education, etc. Class is held Saturdays on a monthly schedule. Call 402-884-1004 option 4 and leave ...
Women's Group: Self-Love Series
Ready to redefine self-love and step into your power? Join our 5-week program designed to guide you through various aspects of self-love, fostering a supportive community of women embracing their inner strength. Explore self-compassion, body positivity, setting boundaries, and self-reflections. ...
Hosted by Dalia Ruvalcaba
Independent Mental Health Practitioner, MS, LIMHP
Verified Verified
Group meets in Omaha, NE 68124
Ready to redefine self-love and step into your power? Join our 5-week program designed to guide you through various aspects of self-love, fostering a supportive community of women embracing their inner strength. Explore self-compassion, body positivity, setting boundaries, and self-reflections. ...
Goldenrod Counseling
Welcome to Goldenrod Counseling! We are a small mental health practice located in Omaha, Nebraska, providing in-person and telehealth counseling. We strive to provide our clients with the support they need, whether that be skill development or therapy and counseling. ...
Welcome to Goldenrod Counseling! We are a small mental health practice located in Omaha, Nebraska, providing in-person and telehealth counseling. We strive to provide our clients with the support they need, whether that be skill development or therapy and counseling. ...
DBT for Individuals on the Spectrum
We will begin to add names for a waitlist and group is expected to start in August 2023. The age for this group is 21-60 years old. Insurance accepted.
Hosted by Restore Rebuild Reconnect Counseling Center
Counselor, MA, LIMHP, LADC
Verified Verified
Group meets in Omaha, NE 68105
We will begin to add names for a waitlist and group is expected to start in August 2023. The age for this group is 21-60 years old. Insurance accepted.
Circle of Security™-Parenting
Circle of Security™-Parenting is an 8-week parenting program based on years of research about how to build a strong relationship with your children. It is designed to help you learn how to respond to your child’s needs in a way ...
Hosted by Dr. Katie Marie Doud
Psychologist, PhD, LP
Verified Verified
Group meets in Lincoln, NE 68506
Circle of Security™-Parenting is an 8-week parenting program based on years of research about how to build a strong relationship with your children. It is designed to help you learn how to respond to your child’s needs in a way ...
Dissociative Identity Disorder (DID) group
I offer a Dissociative Identity Disorder (DID) group. This is a support group where people with DID can come together in a safe environment and share there experiences and learn from each other and their systems.
Hosted by Terry Stewart
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
Group meets in Bellevue, NE 68147
I offer a Dissociative Identity Disorder (DID) group. This is a support group where people with DID can come together in a safe environment and share there experiences and learn from each other and their systems.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Nebraska?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.