Women & Sex In Later Life
This group will discuss the impact of aging on sexual functioning and satisfaction. We will discuss how sex changes throughout the lifespan, and explore common myths and stereotypes about aging and sexuality. This group will meet for 4 to 6 ...
Hosted by Joan Elizabeth Fink
Licensed Professional Counselor, PhD, NCC, LMHP, LPC, CST
Verified Verified
Group meets in Omaha, NE 68114
This group will discuss the impact of aging on sexual functioning and satisfaction. We will discuss how sex changes throughout the lifespan, and explore common myths and stereotypes about aging and sexuality. This group will meet for 4 to 6 ...
Therapeutic Role Playing
Therapeutic Role Playing utilizes individuals who struggle with social interactions, confidence, critical thinking, and many other areas. With a group of 4-5 participants, they will play through scenarios using characters that they feel like they want and need at the ...
Therapeutic Role Playing utilizes individuals who struggle with social interactions, confidence, critical thinking, and many other areas. With a group of 4-5 participants, they will play through scenarios using characters that they feel like they want and need at the ...
Kearney Counseling Associates
Kearney Counseling Associates is a group of dedicated professionals with the goal of helping you improve your life. We have a wide variety of specializations and backgrounds. Please contact us and we will help you find the right professional for ...
Hosted by Marv Crouch Counseling Services
Counselor, LIMHP, LADC, CPC
Verified Verified
Group meets in Kearney, NE 68845
Kearney Counseling Associates is a group of dedicated professionals with the goal of helping you improve your life. We have a wide variety of specializations and backgrounds. Please contact us and we will help you find the right professional for ...
Circle of Security™-Parenting
Circle of Security™-Parenting is an 8-week parenting program based on years of research about how to build a strong relationship with your children. It is designed to help you learn how to respond to your child’s needs in a way ...
Hosted by Dr. Katie Marie Doud
Psychologist, PhD, LP
Verified Verified
Group meets in Lincoln, NE 68506
Circle of Security™-Parenting is an 8-week parenting program based on years of research about how to build a strong relationship with your children. It is designed to help you learn how to respond to your child’s needs in a way ...
Carter Counseling Center
Carter Counseling Center provides comprehensive counseling services for individuals, couples and families.
Hosted by Patricia (Trish) Carter
Counselor, LIMHP, LCPC, BCN
Verified Verified
Group meets in Omaha, NE 68124
Carter Counseling Center provides comprehensive counseling services for individuals, couples and families.
DBT Informed Skills Group
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn ...
Hosted by Audrey Cornish
Counselor, MA, LIMHP, PLADC
Verified Verified
Group meets in Lincoln, NE 68508
DBT Skills Informed group at Remedy Counseling and Assessment is a 24-week open group meeting 4-6 PM every Monday for adults (18+). We are currently meeting via tele-health and in person due to the COVID-19 pandemic. Group members will learn ...
Affirming Joy Mental Health Services
We started Affirming Joy Mental Health Services with the belief that people, no matter their past or present situation, should have the opportunity to benefit from authentic, person-centered counseling in a warm and inviting environment. Our goal is to help ...
We started Affirming Joy Mental Health Services with the belief that people, no matter their past or present situation, should have the opportunity to benefit from authentic, person-centered counseling in a warm and inviting environment. Our goal is to help ...
DBT - Adult & Adolescent
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
Hosted by The Attachment & Trauma Center of Nebraska
Counselor
Verified Verified
Group meets in Omaha, NE 68154
Teen DBT: Mon @ 4. Adult DBT: Tues @ 5pm, Wed @ 10am, Thurs. @ 1PM.
Prepare / Enrich
PREPARE/ENRICH Facilitators help couples in various settings including churches, counseling centers, and communities, to identify their relationship strengths, understand dynamics, and build skills. Facilitators administer the PREPARE/ENRICH assessment, provide results through feedback sessions, and promote relationship growth. We like to ...
Hosted by Angie McDermott
Counselor, MS, LIMHP, PC
Verified Verified
Group meets in Kearney, NE 68848
PREPARE/ENRICH Facilitators help couples in various settings including churches, counseling centers, and communities, to identify their relationship strengths, understand dynamics, and build skills. Facilitators administer the PREPARE/ENRICH assessment, provide results through feedback sessions, and promote relationship growth. We like to ...
Building Bridges Divorce Class level 1
We are state certified through the state of Nebraska to provide the Level 1 Divorce Class, for parents experiencing a divorce.
We are state certified through the state of Nebraska to provide the Level 1 Divorce Class, for parents experiencing a divorce.
DBT for Adults; Group led by practice clinicians
For those diagnosed with BPD who want to learn to cope with emotions & interpersonal interactions.
Hosted by Sharon Knaub
Counselor, MSEd, LCPC, LIMHP
Verified Verified
Group meets in Lincoln, NE 68506
For those diagnosed with BPD who want to learn to cope with emotions & interpersonal interactions.
Teen DBT Skills Group
Focused on enhancing clients' capabilities to regulate emotions by teaching them behavioral and cognitive skills. This is especially effective for people who have difficulty managing and regulating their emotions. Group leader is DBT certified.
Focused on enhancing clients' capabilities to regulate emotions by teaching them behavioral and cognitive skills. This is especially effective for people who have difficulty managing and regulating their emotions. Group leader is DBT certified.
DBT Stage 2 Process/Exposure
Level 1 DBT Skills- Adhering to Linehan's model of teaching: Core Mindfulness, Distress Tolerance (Crisis Survival), Emotion Regulation and Interpersonal Effectiveness. Level 2 (Process Group): Reduce PTSD or other Trauma responses through direct exposure to emotions in a group setting. ...
Level 1 DBT Skills- Adhering to Linehan's model of teaching: Core Mindfulness, Distress Tolerance (Crisis Survival), Emotion Regulation and Interpersonal Effectiveness. Level 2 (Process Group): Reduce PTSD or other Trauma responses through direct exposure to emotions in a group setting. ...
Juveniles who have offended sexually
The goal of this group is to better understand why juveniles offend, build resilience and self- worth, and to dispel myths about sex offenders.
Hosted by Jesse Smith Heaton
Licensed Professional Counselor, MS, LMHP
Verified Verified
Group meets in Lincoln, NE 68501
The goal of this group is to better understand why juveniles offend, build resilience and self- worth, and to dispel myths about sex offenders.
sexual sobriety group
Interactive group process in which participants learn about denial, rituals, triggers and cycles of addiction.Participants have group support as they practice healthy alternatives to previous addictive patterns of thought and behavior.
Hosted by Connie Lofgreen
Clinical Social Work/Therapist, MSW, CSAT, LCSW
Verified Verified
Group meets in Omaha, NE 68144
Interactive group process in which participants learn about denial, rituals, triggers and cycles of addiction.Participants have group support as they practice healthy alternatives to previous addictive patterns of thought and behavior.
Village Therapy Resources, LLC
Clinicians with Village Therapy Resources provide therapy services for individuals of all ages and backgrounds. Our therapists are experienced in working with diverse populations and ensuring that each individual receives the support they need. We offer specialized services for children, ...
Hosted by Rebecca Dubs
Provisional Mental Health Practitioner, MAE, PLMHP
Verified Verified
Group meets in Chadron, NE 69337
Clinicians with Village Therapy Resources provide therapy services for individuals of all ages and backgrounds. Our therapists are experienced in working with diverse populations and ensuring that each individual receives the support they need. We offer specialized services for children, ...
Boundaries For Your Soul (IFS)
This is 15 week group that will process internal boundaries using a Christian approach to Internal Family Systems. This group is appropriate for practitioners wanting to gain experience in this area as well as non-professionals who struggle with internal conflict. ...
This is 15 week group that will process internal boundaries using a Christian approach to Internal Family Systems. This group is appropriate for practitioners wanting to gain experience in this area as well as non-professionals who struggle with internal conflict. ...
Male Responsibility Group
Teaching young males self-responsibility in several areas, Primarily in the area of sexual development, self-awareness, personal and family values, communication, sexuality, dating violence, abstinence and contraception, STD's goal-setting, decision-making, and parenthood.
Hosted by Multicultural Youth and Family Counseling
Counselor, MA, LMHP, LIMHP, LPC, LADC
Verified Verified
Group meets in Lincoln, NE 68522
Teaching young males self-responsibility in several areas, Primarily in the area of sexual development, self-awareness, personal and family values, communication, sexuality, dating violence, abstinence and contraception, STD's goal-setting, decision-making, and parenthood.
The "Pendulums" a group fo people with bipolar
People with bipolar disorder can attend this group to be held at Great Plains Mental Health and Associates. Due to COVID19 the group will resume once restrictions have been lifted. Feel free to call ahead and add yourself to our ...
Hosted by Michael Wayne Pellecchia
Counselor, LIMHP, LICSW
Verified Verified
Group meets in Omaha, NE 68137
People with bipolar disorder can attend this group to be held at Great Plains Mental Health and Associates. Due to COVID19 the group will resume once restrictions have been lifted. Feel free to call ahead and add yourself to our ...
See more therapy options for Nebraska
FAQs - About Group Therapy and Support Groups
How can I find a support group in Nebraska?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.