Sunflower Psychological LLC
Mental health professional who brings a host of experience and specialty areas to clients, partnering for the best possible outcomes for your best living.
Hosted by Cheryl Graves
Clinical Social Work/Therapist, MSW, LCSW, LSCSW, CCATP, CIMHP
Verified Verified
Group meets in Lees Summit, MO 64063
Mental health professional who brings a host of experience and specialty areas to clients, partnering for the best possible outcomes for your best living.
Men's depression and anxiety therapy group
This group is a place for men to work on managing their anxiety and/or depression and how it affects their personal, romantic and work relationships, as well as overall functioning in all domains. This group meets on Tuesdays at 6pm.
Hosted by Jerald Payne, LSCSW, LCSW
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Group meets in Kansas City, MO 64111
This group is a place for men to work on managing their anxiety and/or depression and how it affects their personal, romantic and work relationships, as well as overall functioning in all domains. This group meets on Tuesdays at 6pm.
Braving ADHD
Our mission is to create a safe place to be yourself, express your pain/frustration while increasing your understanding, tools, and social connections. This group is designed to empower professionals and thrive in a tasks-based world. This group is ideal for ...
Hosted by Elizabeth Hocker
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Columbia, MO 65201
Our mission is to create a safe place to be yourself, express your pain/frustration while increasing your understanding, tools, and social connections. This group is designed to empower professionals and thrive in a tasks-based world. This group is ideal for ...
Adult DBT Skills Group
Group training is like a class - organized in four modules: core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. It takes 6 months to complete all skills classes, but most clients take the four DBT modules more than once. ...
Group training is like a class - organized in four modules: core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. It takes 6 months to complete all skills classes, but most clients take the four DBT modules more than once. ...
New Beginnings Workshop March 9, 2024
Together we share experiences of grief. Let's discover new ways to cope. This new year, give yourself permission to unlock treasures! Come join us for a time of remembrance, self-reflection and renewal. Connect with others who are also experiencing the ...
Hosted by Mary’s Foundation of Hope, LLC
Licensed Professional Counselor, MA, LPC, CGRS
Verified Verified
Group meets in Liberty, MO 64068
Together we share experiences of grief. Let's discover new ways to cope. This new year, give yourself permission to unlock treasures! Come join us for a time of remembrance, self-reflection and renewal. Connect with others who are also experiencing the ...
Embrace Healing and Wellness Therapy, LLC
Embrace Healing and Wellness Therapy specializes in working with individuals, couples and families in offering counseling services to strengthen and maximize mental wellness. Founder and practicing clinician, Latonia Coates-Smith, MSW, LCSW aspires to have a mental health practice offering quality ...
Hosted by Latonia Coates-Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Olivette, MO 63132
Embrace Healing and Wellness Therapy specializes in working with individuals, couples and families in offering counseling services to strengthen and maximize mental wellness. Founder and practicing clinician, Latonia Coates-Smith, MSW, LCSW aspires to have a mental health practice offering quality ...
Somatic Experiencing and EMDR group 10:00- 12:00-
The group is designed forthose recovering from trauma. he group meets twice a month on Saturdays. The group uses Somatic Resourcing and EMDR, Narrative therapy, and movement to address trauma.We need 8 people to run the group. Zoom group Call ...
Hosted by Gladys Smith
Licensed Professional Counselor, PsyD, LPC, NCC, MAC, CCMHC
Verified Verified
Group meets in Clayton, MO 63105
The group is designed forthose recovering from trauma. he group meets twice a month on Saturdays. The group uses Somatic Resourcing and EMDR, Narrative therapy, and movement to address trauma.We need 8 people to run the group. Zoom group Call ...
Barn Buddies
This is an experiential group focused on developing a relationship with a horse, safety, grooming, saddling, beginning riding (optional) and social interaction. There are kid, adolescent and adult sessions. Groups are scheduled on designated Fridays or Saturdays 10 am-1 pm ...
Hosted by Joan Cassilly Petersen : Personal Potentials Inc
Clinical Social Work/Therapist, LCSW , CEAP
Verified Verified
Group meets in Labadie, MO 63055
This is an experiential group focused on developing a relationship with a horse, safety, grooming, saddling, beginning riding (optional) and social interaction. There are kid, adolescent and adult sessions. Groups are scheduled on designated Fridays or Saturdays 10 am-1 pm ...
Stress Group
This group is for men and women trying to cope with stress.
Hosted by Annetta Sykes
Licensed Professional Counselor, MA, ED, LPC
Verified Verified
Group meets in Saint Louis, MO 63108
This group is for men and women trying to cope with stress.
Parenting Class
I offer Parent Training Classes. This class was developed for parents of children and teens with behavior and anxiety problems and is only available LIve Online. Parents will learn to use alternative skills and techniques to increase compliance, reduce rule-breaking ...
Hosted by Andy Anderson
Licensed Professional Counselor, MA, LPC, KPMT
Verified Verified
Group meets in Lake Saint Louis, MO 63367
I offer Parent Training Classes. This class was developed for parents of children and teens with behavior and anxiety problems and is only available LIve Online. Parents will learn to use alternative skills and techniques to increase compliance, reduce rule-breaking ...
Mixed gender psychotherapy group
Group psychotherapy can be an extremely effective treatment because it offers an opportunity to receive assistance from both others who have had similar experiences and a trained professional simultaneously.l
Group psychotherapy can be an extremely effective treatment because it offers an opportunity to receive assistance from both others who have had similar experiences and a trained professional simultaneously.l
Middle School Anxiety Support Group
This group exists to help middle schoolers cope with anxiety. This is a 10 week group session where each session will be 50 minutes once a week. The goal of this group program is to help members reduce frequency, intensity, ...
Hosted by Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
Group meets in Richmond Heights, MO 63117
This group exists to help middle schoolers cope with anxiety. This is a 10 week group session where each session will be 50 minutes once a week. The goal of this group program is to help members reduce frequency, intensity, ...
Teen Empowerment group "Talk2me Teens"
This group is to support teens and we will explore dilemmas, situations, and other challenges that arise during the adolescents years. Topics to explore will be: self-esteem, confidence building, depression, behavioral changes, grief, parental relationship distress, conflict resolution, expression of ...
Hosted by Latasha Barber
Licensed Professional Counselor, MA Ed, NCC, LPC, SMFT
Verified Verified
Group meets in Saint Louis, MO 63104
This group is to support teens and we will explore dilemmas, situations, and other challenges that arise during the adolescents years. Topics to explore will be: self-esteem, confidence building, depression, behavioral changes, grief, parental relationship distress, conflict resolution, expression of ...
Art Therapy for Anxiety Group
Please see my profile to see description of group! Group is beginning October 9, 2023. I look forward to seeing you there! Come to Insightful Life Therapy Services for an inspired, helpful group! Email admin@insightfullifethera py.com to sign up or ...
Hosted by Molly Green
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Saint Louis, MO 63129
Please see my profile to see description of group! Group is beginning October 9, 2023. I look forward to seeing you there! Come to Insightful Life Therapy Services for an inspired, helpful group! Email admin@insightfullifethera py.com to sign up or ...
Encouraging Hope Counseling
At Encouraging Hope Counseling, we approach every client with an open mind and never make any assumptions about your life experiences. We’re here to help you along your own distinct journey towards acceptance. Our practice features trained and experienced counselors ...
Hosted by Encouraging Hope Counseling, LLC
Pre-Licensed Professional, LPC
Verified Verified
Group meets in Washington, MO 63090
At Encouraging Hope Counseling, we approach every client with an open mind and never make any assumptions about your life experiences. We’re here to help you along your own distinct journey towards acceptance. Our practice features trained and experienced counselors ...
Grief and Loss
In a safe environment to validate experiences member is encouraged to move “toward” their grief, exploring the broad range of thoughts and feelings that accompany loss. Goals 1. Increase understanding of grief and loss create action plan Identity issues Link ...
Hosted by PEMS Balance Madison Counseling and Life Coaching
Licensed Professional Counselor, MA, LCPC, RMT, NLPLC, ORDM
Verified Verified
Group meets in Hazelwood, MO 63042
In a safe environment to validate experiences member is encouraged to move “toward” their grief, exploring the broad range of thoughts and feelings that accompany loss. Goals 1. Increase understanding of grief and loss create action plan Identity issues Link ...
Norcon Family Counseling
By having multiple therapists, our office is able to match you to the therapist that will best meet your specific needs whether it be marriage, individual or child/adolescent counseling. Whether you are suffering from depression, anxiety, a traumatic event, substance ...
Hosted by Seth A Haney
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Group meets in Liberty, MO 64068
By having multiple therapists, our office is able to match you to the therapist that will best meet your specific needs whether it be marriage, individual or child/adolescent counseling. Whether you are suffering from depression, anxiety, a traumatic event, substance ...
DBT Emotion Regulation Skills Group - Northland
Teens learn emotion regulation skills from the DBT framework. Distress tolerance, emotion regulation and communication skills. This group is a 16 week curriculum, and can be repeated. Ages 12-18.
Hosted by Embark Counseling Services
Counselor, LPC, LCPC, LCSW
Verified Verified
Group meets in Kansas City, MO 64151
Teens learn emotion regulation skills from the DBT framework. Distress tolerance, emotion regulation and communication skills. This group is a 16 week curriculum, and can be repeated. Ages 12-18.
Trauma Sensitive MBCT
This MBCT, or Mindfulness Based Cognitive Therapy, is an 8-week online group starting March 30th, 2021. It helps folks who struggle with depression and anxiety learn to have a different relationship with their thoughts, feelings and body sensations. However, coming ...
Hosted by Megan Kopriva
Clinical Social Work/Therapist, RYT, MSW, LCSW
Verified Verified
Group meets in Richmond Heights, MO 63117
This MBCT, or Mindfulness Based Cognitive Therapy, is an 8-week online group starting March 30th, 2021. It helps folks who struggle with depression and anxiety learn to have a different relationship with their thoughts, feelings and body sensations. However, coming ...
Mental Toughness Crash Course
This group is for athlete's to build the skills necessary to become more mentally tough. The group will give you the basic skills to raise your confidence, control fears, and address limiting beliefs. Athletes will overcome mental roadblocks and play ...
Hosted by Jeff F Miner
Licensed Professional Counselor, LPC, MEd
Verified Verified
Group meets in Kansas City, MO 64114
This group is for athlete's to build the skills necessary to become more mentally tough. The group will give you the basic skills to raise your confidence, control fears, and address limiting beliefs. Athletes will overcome mental roadblocks and play ...
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.