Anger Management for Women
This is a 6-session educational class for women who want to learn to identify and express their anger in respectful and effective ways. Through presentations, handouts, practice and discussion, participants will focus on analyzing and understanding individual patterns of anger, ...
Hosted by Susan Cromwell
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Group meets in Eden Prairie, MN 55344
This is a 6-session educational class for women who want to learn to identify and express their anger in respectful and effective ways. Through presentations, handouts, practice and discussion, participants will focus on analyzing and understanding individual patterns of anger, ...
Engaged Couples Retreats
Receive a $40-$70 discount off your marriage license fee for participating.
Couples will receive inpu on communication, conflict resolution, finances, faith/spirituality, and sexuality. Couples will be given opportunities to discuss the information presented and practice skills with other couples on ...
Hosted by Phoenix Process Condultants
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Fridley, MN 55432
Receive a $40-$70 discount off your marriage license fee for participating.
Couples will receive inpu on communication, conflict resolution, finances, faith/spirituality, and sexuality. Couples will be given opportunities to discuss the information presented and practice skills with other couples on ...
Yoga for Anxiety
The groups will clarify the relationship between body and brain and offer poses to reduce symptoms. Ultimately, the goal is to demystify how and why yoga works and build skills to allow for greater empowerment in navigating tough emotional challenges.
Hosted by Kristen Ryan
Psychologist, PsyD, LP
Verified Verified
Group meets in Minneapolis, MN 55409
The groups will clarify the relationship between body and brain and offer poses to reduce symptoms. Ultimately, the goal is to demystify how and why yoga works and build skills to allow for greater empowerment in navigating tough emotional challenges.
Wholehearted Healing LLC
Hosted by Katie Engh
Counselor, MA, LPCC, DBTC
Verified Verified
Group meets in Stillwater, MN 55082
Women's Coping Skills Group
NEXT GROUP START DATE TBD. This group will meet weekly for six weeks. It will focus on mindfulness, regulating emotions, tolerating stress, self-care and boundaries in relationships. This is a skills-based group. You will be taught new skills at each ...
Hosted by Kristin Kelly Steady
Pre-Licensed Professional, MS
Verified Verified
Group meets in Lakeville, MN 55044
NEXT GROUP START DATE TBD. This group will meet weekly for six weeks. It will focus on mindfulness, regulating emotions, tolerating stress, self-care and boundaries in relationships. This is a skills-based group. You will be taught new skills at each ...
Exploring Me: LGBTQ+ Teens (ages 15-18)
This group is for LGBTQIA+ teens to explore their identity and learn coping skills to navigate a challenging world. Led by Dr. Matti Martin and Amanda Janke, this group is designed for adolescents (aged 15 to 18) in the LGBTQIA+ ...
Hosted by Dr. Mattilan Martin
Pre-Licensed Professional, PsyD
Verified Verified
Group meets in Hastings, MN 55033
This group is for LGBTQIA+ teens to explore their identity and learn coping skills to navigate a challenging world. Led by Dr. Matti Martin and Amanda Janke, this group is designed for adolescents (aged 15 to 18) in the LGBTQIA+ ...
The Mama Circle- Moms Group
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ...
Hosted by Katie Gandolph
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Minneapolis, MN 55403
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ...
Day Outpatient Substance Use Treatment Burnsville
Hosted by Sage Prairie Treatment Center Burnsville & Eagan
Treatment Center, RN, MSN, CARN, LADC
Verified Verified
Group meets in Burnsville, MN 55337
https://tfdc.intakeq.com/booking?serviceId=11ead5c
Hosted by Erin Mellenthin
Pre-Licensed Professional, MA
Verified Verified
Group meets in Saint Paul, MN 55104
Men's Group
Dr. Danny Elenz and I co-facilitate a Men’s Counseling Group to create space for male-identified individuals to explore their lives, process emotional concerns, discuss issues pertaining to masculinity, and support one another just as they are. This is a weekly ...
Dr. Danny Elenz and I co-facilitate a Men’s Counseling Group to create space for male-identified individuals to explore their lives, process emotional concerns, discuss issues pertaining to masculinity, and support one another just as they are. This is a weekly ...
MN Couple Therapy Center - Burnsville
We specialize in couple therapy and often see more couples in a week than many therapists see in a month. Our approach with couples is called Emotionally Focused Therapy (EFT). It's an "experiential" approach, meaning the therapist helps the couple ...
Hosted by Cindy Frederick
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Burnsville, MN 55337
We specialize in couple therapy and often see more couples in a week than many therapists see in a month. Our approach with couples is called Emotionally Focused Therapy (EFT). It's an "experiential" approach, meaning the therapist helps the couple ...
Parenting Elementary Students
Hosted by Dr. Rene Mooney
Psychologist, PsyD LP, E PASS, RPT-S, CRT SPT, RYT-200
Verified Verified
Group meets in Thief River Falls, MN 56701
Dance/Movement Therapy Group
** What do our BODY movements TEACH us about ourselves? ** Would we approach things differently if we EXPANDed our comfort zone? ** Do you want more OPTIONS for how to respond to someone/something? ** This group provides a guided ...
Hosted by Anna Salazar
Licensed Professional Counselor, LPCC, BC-DMT
Verified Verified
Group meets in Minneapolis, MN 55409
** What do our BODY movements TEACH us about ourselves? ** Would we approach things differently if we EXPANDed our comfort zone? ** Do you want more OPTIONS for how to respond to someone/something? ** This group provides a guided ...
Equilibrium Brain Body Balance
Hosted by Equilibrium Brain Body Balance
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Group meets in Chanhassen, MN 55317
Supervision for LMFT Licensure
I will be running a monthly supervision group again this fall on Saturday mornings for those pursuing LMFT licensure. The focus of the group will be self-of-the-therapist, in addition to case consultation. This group is a great fit for those ...
Hosted by Amy Engelhard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Edina, MN 55439
I will be running a monthly supervision group again this fall on Saturday mornings for those pursuing LMFT licensure. The focus of the group will be self-of-the-therapist, in addition to case consultation. This group is a great fit for those ...
Transactional Analysis Group Therapy
Hosted by Andrew Archer
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Mankato, MN 56001
Psychoanalysis
Hosted by Chelsea Wagner Psychoanalysis
LICSW, MSW
Verified Verified
Group meets in Minneapolis, MN 55408
Trans/Nonbinary Support Group
This is a group for adults 18+ who identify as trans and/or nonbinary. Group topics will be discussed and created by the group at the first session. Fill out our inquiry form at http://forms.gle/WVbfRY9Y tZXruCBHA or email shiloh@cedarhilltherapy.c om. We ...
Hosted by Shiloh Finch
Pre-Licensed Professional, MA
Verified Verified
Group meets in Minneapolis, MN 55408
This is a group for adults 18+ who identify as trans and/or nonbinary. Group topics will be discussed and created by the group at the first session. Fill out our inquiry form at http://forms.gle/WVbfRY9Y tZXruCBHA or email shiloh@cedarhilltherapy.c om. We ...
Diversity Group
Balfour Therapy offers weekly Diversity Group meeting. This is a group where participants discuss and process issues of marginalization and racism we face in our lives. We offer an adult group. And we offer a teen group.
Hosted by Balfour Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Minneapolis, MN 55410
Balfour Therapy offers weekly Diversity Group meeting. This is a group where participants discuss and process issues of marginalization and racism we face in our lives. We offer an adult group. And we offer a teen group.
Women, Aging And Friendship Workshops
Women Aging and Friendship workshops are currently going to be offered on line. Together we will explore your friendship history, your current friendship world, how the pandemic is affecting your friendships, online friends and how that is working, areas for ...
Hosted by Ruth Brooke Markowitz
Psychologist, MALP
Verified Verified
Group meets in Saint Paul, MN 55104
Women Aging and Friendship workshops are currently going to be offered on line. Together we will explore your friendship history, your current friendship world, how the pandemic is affecting your friendships, online friends and how that is working, areas for ...
See more therapy options for Minnesota
FAQs - About Group Therapy and Support Groups
How can I find a support group in Minnesota?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.