The Nurturing Space Counseling, PLLC
The Nurturing Space Counseling is a clinical private practice specializing in mental health and wellness. Our therapists strive to provide evidence-based trauma-informed care to support healthy processing of the experiences that have contributed to present dysfunction in a compassionate and ...
Hosted by Ashley Rich
Clinical Social Work/Therapist, LLMSW
Verified Verified
Group meets in Traverse City, MI 49684
The Nurturing Space Counseling is a clinical private practice specializing in mental health and wellness. Our therapists strive to provide evidence-based trauma-informed care to support healthy processing of the experiences that have contributed to present dysfunction in a compassionate and ...
EZ TelePsych
Psychiatric Mental and Behavioral Health Services We are Licensed and Board-Certified Psychiatric Mental Health NPs in Child, Adolescent, and Adult Psychiatry. We believe that every patient deserves the best mental health care, and it's our job to deliver it! We ...
Hosted by Mohammed Joz
Psychiatric Nurse Practitioner, PMHNP, -BC, APNP
Verified Verified
Group meets in Ann Arbor, MI 48108
Psychiatric Mental and Behavioral Health Services We are Licensed and Board-Certified Psychiatric Mental Health NPs in Child, Adolescent, and Adult Psychiatry. We believe that every patient deserves the best mental health care, and it's our job to deliver it! We ...
Zoom Stress Relief for Men
Learn how to use exercise, mindfulness, and coping skills to improve your mood and relieve stress.
Hosted by Integrity Modern Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Niles, MI 49120
Learn how to use exercise, mindfulness, and coping skills to improve your mood and relieve stress.
Grounded in Hope, PLLC
Hosted by Amy Breza
Clinical Social Work/Therapist, LMSW, MDiv
Verified Verified
Group meets in Ann Arbor, MI 48104
Virtual EMDR Groups
Resilience Therapy provides in person and virtual EMDR Groups. EMDR is the top evidence based practice in reprocessing and healing trauma - what better way than to do this in a supportive and positive environment. It is effective with all ...
Hosted by Resilience Therapy
Clinical Social Work/Therapist, LMSW, EMDR, CIT
Verified Verified
Group meets in Grand Rapids, MI 49506
Resilience Therapy provides in person and virtual EMDR Groups. EMDR is the top evidence based practice in reprocessing and healing trauma - what better way than to do this in a supportive and positive environment. It is effective with all ...
Adult Anxiety Group
The Anxiety Resource Center (ARC) provides support groups for Adults and adolescents. I am one of several facilitators for groups that meet on Wednesday evenings. Here is an opportunity to be in a safe environment to share and get support ...
Hosted by Caroline Lowry Hall
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Grand Rapids, MI 49503
The Anxiety Resource Center (ARC) provides support groups for Adults and adolescents. I am one of several facilitators for groups that meet on Wednesday evenings. Here is an opportunity to be in a safe environment to share and get support ...
Life Centers Free Mental Health Clinic
Free counseling with Student Interns go to www.therapyportal.com/p/r obinmccoy/ select the free clinic location to schedule an appointment
Hosted by Life Centers Inc.
Limited Licensed Psychologist, MS, PhD, LLP, DTLLP
Verified Verified
Group meets in Southfield, MI 48075
Free counseling with Student Interns go to www.therapyportal.com/p/r obinmccoy/ select the free clinic location to schedule an appointment
Galvin Growth Group
The Galvin Growth Group is a diverse practice of therapists with specialized backgrounds, including children & adolescents, adults, adjustment disorders, anxiety, depression, ADHD & executive functioning, alcohol and substance abuse. We do psychological evaluations as well. Many of our therapists ...
Hosted by Julie A. Galvin
Psychologist, PhD, LP, NCSP
Verified Verified
Group meets in Novi, MI 48375
The Galvin Growth Group is a diverse practice of therapists with specialized backgrounds, including children & adolescents, adults, adjustment disorders, anxiety, depression, ADHD & executive functioning, alcohol and substance abuse. We do psychological evaluations as well. Many of our therapists ...
Intuitive Therapy Partners
At Intuitive Therapy Partners, our goal is to honor your wisdom and experience in the therapeutic relationship, and to provide you with tailored, evidence-based therapies to meet your needs.
Hosted by Valerie Roedenbeck Maloof
Clinical Social Work/Therapist, MPhil, LMSW
Verified Verified
Group meets in Ann Arbor, MI 48104
At Intuitive Therapy Partners, our goal is to honor your wisdom and experience in the therapeutic relationship, and to provide you with tailored, evidence-based therapies to meet your needs.
Changing Perspectives Counseling
Hosted by Andrea Pulte
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Group meets in Clinton Township, MI 48038
Self-Care Center Peer Support Group
The Self-Care Center Peer Support Group provides like minded, over worked clinicians the opportunity to share their successes and their struggles, get support, suggestions, learn new techniques, and network with peers working independently in surrounding communities.
Hosted by Alexis Stone
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Group meets in Birmingham, MI 48009
The Self-Care Center Peer Support Group provides like minded, over worked clinicians the opportunity to share their successes and their struggles, get support, suggestions, learn new techniques, and network with peers working independently in surrounding communities.
ARISE Together: Mental Health Summer Camp
Join us at ARISE Together, where we blend creativity, movement, and mindfulness to foster well-being in children and teens! Through engaging art projects, energizing movement sessions, calming yoga practices, and hands-on coping skills activities, participants will embark on a journey ...
Hosted by Dr. Jennifer Korenchuk
Licensed Professional Counselor, PhD
Verified Verified
Group meets in Troy, MI 48084
Join us at ARISE Together, where we blend creativity, movement, and mindfulness to foster well-being in children and teens! Through engaging art projects, energizing movement sessions, calming yoga practices, and hands-on coping skills activities, participants will embark on a journey ...
Anxiety Support Group
A support group beginning June 5th focused on assisting young adults (ages 18-25) in identifying and coping with their experiences of anxiety, whether they're caused by challenging experiences, social situations, daily life, or other anxiety-based difficulties (e.g. OCD, HD, GAD). ...
Hosted by Megan Jayne Senita
Limited Licensed Psychologist, MA, LLP
Verified Verified
Group meets in Plymouth, MI 48170
A support group beginning June 5th focused on assisting young adults (ages 18-25) in identifying and coping with their experiences of anxiety, whether they're caused by challenging experiences, social situations, daily life, or other anxiety-based difficulties (e.g. OCD, HD, GAD). ...
Nurse Support Group
The 5-session group led by Emily LaFave is aimed to support nurses struggling with secondary trauma, burnout, compassion fatigue, and lack of support in the workplace. Group will be held over Zoom beginning 1/25/23 and ending 1/22/23. If you pay ...
Hosted by Emily LaFave- Prime Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Plymouth, MI 48170
The 5-session group led by Emily LaFave is aimed to support nurses struggling with secondary trauma, burnout, compassion fatigue, and lack of support in the workplace. Group will be held over Zoom beginning 1/25/23 and ending 1/22/23. If you pay ...
"Coping Cat" Anxiety Program ages 7-17
I offer the empiracally-based cognitive behavioral programs "Coping Cat" and "C.A.T. Project" for children and adolescents. I offer the program in an individual therapy setting that is specifically tailored to address the problems your child is experiencing. The length of ...
Hosted by Jennifer Buswinka
Limited Licensed Psychologist, MS, LLP, LLMFT
Verified Verified
Group meets in Northville, MI 48168
I offer the empiracally-based cognitive behavioral programs "Coping Cat" and "C.A.T. Project" for children and adolescents. I offer the program in an individual therapy setting that is specifically tailored to address the problems your child is experiencing. The length of ...
DBT Skills Group for Teen Girls
Dialectical Behavioral Therapy (DBT) group is specially designed to provide coping and relationship skills for teen girls ages 13-17. DBT is a type of therapy that is adapted for individuals who experience emotions intensely and have difficulty regulating these experiences. ...
Hosted by Bismah Khan
Limited Licensed Psychologist, MA, LLP
Verified Verified
Group meets in Bloomfield Hills, MI 48304
Dialectical Behavioral Therapy (DBT) group is specially designed to provide coping and relationship skills for teen girls ages 13-17. DBT is a type of therapy that is adapted for individuals who experience emotions intensely and have difficulty regulating these experiences. ...
Monday Morning COPE Group
COPE (Create your Own Peace Everyday) Group is currently offered via zoom Mondays 10-11:00. Practice the coping tools needed to start your week off well! In a small group setting we practice skills of mindfulness, breathing techniques, and mindful movement ...
Hosted by Erin Krajcik PLLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Group meets in Ypsilanti, MI 48197
COPE (Create your Own Peace Everyday) Group is currently offered via zoom Mondays 10-11:00. Practice the coping tools needed to start your week off well! In a small group setting we practice skills of mindfulness, breathing techniques, and mindful movement ...
Bee Well Therapy, LLC
Counseling is about finding the route that leads you to your best self and getting the support you need in the process. Depression, anxiety, and stress can prevent you from being your true self and finding the joy you want. ...
Hosted by Aimee VanAndel
Psychologist, MS, LLP
Verified Verified
Group meets in Traverse City, MI 49684
Counseling is about finding the route that leads you to your best self and getting the support you need in the process. Depression, anxiety, and stress can prevent you from being your true self and finding the joy you want. ...
Evolve Therapy Group
Our clinicians are trained in a variety of areas. We work with those that are struggling with Anxiety, Depression, Trauma, PTSD, Complex- PTSD, and Couples.
Hosted by Janice Twesten
Marriage & Family Therapist, LMFT, LLMFT, LLPC
Verified Verified
Group meets in Grand Rapids, MI 49546
Our clinicians are trained in a variety of areas. We work with those that are struggling with Anxiety, Depression, Trauma, PTSD, Complex- PTSD, and Couples.
Family Trails to Wellness
During our Family Groups Trails to Wellness we invite all caregivers, individuals, and siblings grade 6th-12th to join in the healing process. Learning skills to cope with life’s challenges as a family is one of the most effective ways to ...
Hosted by Stacey Vatter
Licensed Professional Counselor, LPC, CAADC, CCS
Verified Verified
Group meets in Troy, MI 48084
During our Family Groups Trails to Wellness we invite all caregivers, individuals, and siblings grade 6th-12th to join in the healing process. Learning skills to cope with life’s challenges as a family is one of the most effective ways to ...
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.