Women in Transition
As women progress through the stages of life, monumental changes occur as a result of either natural or catastrophic circumstances. Meeting with other women who have encountered or are encountering similar circumstances with a purpose to engage in reflective listening, ...
Hosted by Linda G Sherrill
Licensed Professional Counselor, LPC, MAC, EdD, MAEC
Verified Verified
Group meets in Charlotte, MI 48813
As women progress through the stages of life, monumental changes occur as a result of either natural or catastrophic circumstances. Meeting with other women who have encountered or are encountering similar circumstances with a purpose to engage in reflective listening, ...
Adolescent Group Therapy
This psycho-educational group targets ages 14-17 and focuses on skills of feeling identification and management, mindfulness, social skills, building self-esteem, and problem solving skills.
Hosted by Meghan Beeks Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Grand Rapids, MI 49505
This psycho-educational group targets ages 14-17 and focuses on skills of feeling identification and management, mindfulness, social skills, building self-esteem, and problem solving skills.
Great Lakes Psychology Group
Therapy Office
Hosted by Lauren Zolecki-Polzin
Limited Licensed Psychologist, MA, LLP
Verified Verified
Group meets in Okemos, MI 48864
Therapy Office
Social Emotional Support
Hosted by Amy Mills
Licensed Professional Counselor, MA, LLPC
Verified Verified
Group meets in Lansing, MI 48933
Controlling the Roar-Anger Management
Clients will identify the source of anger and learn various techniques to help control their negative reactions. This is an ongoing weekly virtual meeting serving up to 8 clients per group. Clients are encouraged to be open and honest with ...
Hosted by NY Jackson Consulting Svcs, LLC-4Ur Health Therapy
Licensed Professional Counselor, MA, LPC, SCL
Verified Verified
Group meets in Southfield, MI 48033
Clients will identify the source of anger and learn various techniques to help control their negative reactions. This is an ongoing weekly virtual meeting serving up to 8 clients per group. Clients are encouraged to be open and honest with ...
Anger Management
Our anger management group meets Mondays at 6:00 pm and meets most court ordered requirements. Members can attend in-person or on zoom. Insurance can be used, if not private pay is accepted. Our group will be run by a licensed ...
Hosted by Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Group meets in Southfield, MI 48076
Our anger management group meets Mondays at 6:00 pm and meets most court ordered requirements. Members can attend in-person or on zoom. Insurance can be used, if not private pay is accepted. Our group will be run by a licensed ...
Substance Use/Recovery Group
This is a co-ed group 3x/week 3hrs./session for adults beginning their journey in recovery.
Hosted by Sean Patrick McGraw
Clinical Social Work/Therapist, Sean Mc, LMSW, SAT
Verified Verified
Group meets in Saint Clair Shores, MI 48081
This is a co-ed group 3x/week 3hrs./session for adults beginning their journey in recovery.
Behavioral Medicine Associates of Mid Michigan PC
Hosted by Garry D Waterman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Midland, MI 48640
Resilience Counseling & Play Therapy, LLC
Provides clinical mental health counseling and play therapy services for children, adolescents, and adults. Play therapy is provided by a Registered Play Therapist, Tammy Wilson. Tammy is also one of only two Internationally Credentialed Sandtray Therapists in MI. She offers ...
Hosted by Tammy Wilson
Licensed Professional Counselor, MA, NCC, RPT, ICST, ACS
Verified Verified
Group meets in Marysville, MI 48040
Provides clinical mental health counseling and play therapy services for children, adolescents, and adults. Play therapy is provided by a Registered Play Therapist, Tammy Wilson. Tammy is also one of only two Internationally Credentialed Sandtray Therapists in MI. She offers ...
Arbor Psychology Group
Arbor Psychology Group was founded in March of 2015. We are a multidisciplinary, outpatient mental health clinic with locations in Plymouth, Northville, Ann Arbor, and Canton. More information on the practice can be found at www.arborpsychology.org
Hosted by Greg Hilton
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Plymouth, MI 48170
Arbor Psychology Group was founded in March of 2015. We are a multidisciplinary, outpatient mental health clinic with locations in Plymouth, Northville, Ann Arbor, and Canton. More information on the practice can be found at www.arborpsychology.org
Sister Soul Space S3- virtual
Black women face unique challenges navigating, balancing work, family, relationships and life. The unique experiences of Black women are rarely discussed, and their triumphs are rarely celebrated. Group is available to ALL Black women ( inclusive to trans, cis, and ...
Hosted by Harmony in Hues Wellness Center
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Group meets in East Lansing, MI 48823
Black women face unique challenges navigating, balancing work, family, relationships and life. The unique experiences of Black women are rarely discussed, and their triumphs are rarely celebrated. Group is available to ALL Black women ( inclusive to trans, cis, and ...
StressReduction/Stress Management
You will learn effective coping strategies to reduce stress in your life. Learning meditation, breathing exercises and psycho-educational strategies to help you face and reduce your life stressors. Getting centered to eliminate the stress and learn better ways to handle ...
Hosted by Connie L Akins
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in West Bloomfield, MI 48322
You will learn effective coping strategies to reduce stress in your life. Learning meditation, breathing exercises and psycho-educational strategies to help you face and reduce your life stressors. Getting centered to eliminate the stress and learn better ways to handle ...
Anger Management (must register)
A 6-week Anger Management Group that covers triggers, underlying beliefs, self-talk, and much more. Learn tools that will help you better understand and control your anger. "Never put the keys to your happiness in someone else's pocket." Contact counselor to ...
Hosted by Colleen Tavor
Counselor, MA, LPC, NCC, CCTP
Verified Verified
Group meets in Southfield, MI 48076
A 6-week Anger Management Group that covers triggers, underlying beliefs, self-talk, and much more. Learn tools that will help you better understand and control your anger. "Never put the keys to your happiness in someone else's pocket." Contact counselor to ...
Grief and Loss Groups
...IF THE LOSS IS REAL, THE GRIEF IS REAL... I am developing grief and loss groups where your pain can be witnessed by myself and others who are experiencing difficulty coping with various losses. Speaking to others can be a ...
Hosted by Michelle Stinnett
Counselor, LPC, NCC, CAADC
Verified Verified
Group meets in Troy, MI 48084
...IF THE LOSS IS REAL, THE GRIEF IS REAL... I am developing grief and loss groups where your pain can be witnessed by myself and others who are experiencing difficulty coping with various losses. Speaking to others can be a ...
Elevate
Weekly, trauma support group focused on supporting individuals in various stages of healing. Our environment is meant to empower individuals impacted by trauma through the transformation process while in a safe and trustworthy environment. Group is formatted from an evidence-based ...
Hosted by Maquira Oliver Clinical Supervisor
Master Social Worker, LMSW
Verified Verified
Group meets in Detroit, MI 48235
Weekly, trauma support group focused on supporting individuals in various stages of healing. Our environment is meant to empower individuals impacted by trauma through the transformation process while in a safe and trustworthy environment. Group is formatted from an evidence-based ...
Men's Group
Hosted by Aric Cohen
Clinical Social Work/Therapist, LMSW, CAADC, PLC
Verified Verified
Group meets in Farmington Hills, MI 48334
HPRP Healthcare Professional Recovery Program
This is a specialized closed group tailored to the unique needs of a Healthcare worker that protects their identity from the general public. VIRTUAL
Hosted by Lakeside Professional Counseling, P.C.
Licensed Professional Counselor, LPC, LMSW, ACS, ICAADC, CRC
Verified Verified
Group meets in Shelby Township, MI 48317
This is a specialized closed group tailored to the unique needs of a Healthcare worker that protects their identity from the general public. VIRTUAL
Connecting the Dots Counseling PLLC
Connecting the Dots Counseling is offering individual therapy surrounding issues of life transition, compassion fatigue, and stress management. These issues impact many people and make life challenging. The overall goal of therapy is to support people to move from "surviving ...
Hosted by Diane Grant
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
Group meets in Ann Arbor, MI 48104
Connecting the Dots Counseling is offering individual therapy surrounding issues of life transition, compassion fatigue, and stress management. These issues impact many people and make life challenging. The overall goal of therapy is to support people to move from "surviving ...
Speak;Easy Mental Wellness, PLLC
Diverse group of therapists.
Hosted by Ally Stein
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Group meets in Grand Rapids, MI 49525
Diverse group of therapists.
EZ TelePsych
Psychiatric Mental and Behavioral Health Services We are Licensed and Board-Certified Psychiatric Mental Health NPs in Child, Adolescent, and Adult Psychiatry. We believe that every patient deserves the best mental health care, and it's our job to deliver it! We ...
Hosted by Mohammed Joz
Psychiatric Nurse Practitioner, PMHNP, -BC, APNP
Verified Verified
Group meets in Ann Arbor, MI 48108
Psychiatric Mental and Behavioral Health Services We are Licensed and Board-Certified Psychiatric Mental Health NPs in Child, Adolescent, and Adult Psychiatry. We believe that every patient deserves the best mental health care, and it's our job to deliver it! We ...
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.