ERP Group Therapy for OCD- Telehealth
This is a Telehealth-based (remote) Exposure and Response Prevention (ERP) treatment group specifically for adults with OCD. The purpose of the group is to help people struggling with OCD learn more about this disorder and work on exposures in a ...
This is a Telehealth-based (remote) Exposure and Response Prevention (ERP) treatment group specifically for adults with OCD. The purpose of the group is to help people struggling with OCD learn more about this disorder and work on exposures in a ...
Introduction to Mindfulness Meditation
Learn the basics of mindful meditation from a therapist with more than fifteen years of teaching experience. Mindfulness is the key strategy for gaining control of your emotional landscape and achieving your goals, large and small. I assemble groups of ...
Hosted by Andy Weisskoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Biddeford, ME 04005
Learn the basics of mindful meditation from a therapist with more than fifteen years of teaching experience. Mindfulness is the key strategy for gaining control of your emotional landscape and achieving your goals, large and small. I assemble groups of ...
Grief Group
Hosted by Elisabeth Heij
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, ME 04103
ADHD Group for College Students
This online ADHD skills group is open to all undergraduate and graduate/professional students in AL, AZ, AK, CO, DE, DC, GA, Il, KS, KY, MD, MN, MO, ME, NV, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WV ...
This online ADHD skills group is open to all undergraduate and graduate/professional students in AL, AZ, AK, CO, DE, DC, GA, Il, KS, KY, MD, MN, MO, ME, NV, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WV ...
Women's Group (This group is closed at this time)
Empowering Equine for Transcending Women is a therapeutic group designed to address the unique issues that are relevant to women. This group utilizes a blend of Equine Assisted Psychotherapy and traditional group therapy, techniques. Areas Explored in session may consist ...
Hosted by April Cloutier
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Liberty, ME 04949
Empowering Equine for Transcending Women is a therapeutic group designed to address the unique issues that are relevant to women. This group utilizes a blend of Equine Assisted Psychotherapy and traditional group therapy, techniques. Areas Explored in session may consist ...
Men's Group
This is a group for male-identified persons with the purposes of providing a safe, supportive, and confidential space to discuss issues of men’s identity including but not limited to: Mental Health, Relationships, Work, Self-Care, Meaning and Purpose, Family, Culture, Sex ...
This is a group for male-identified persons with the purposes of providing a safe, supportive, and confidential space to discuss issues of men’s identity including but not limited to: Mental Health, Relationships, Work, Self-Care, Meaning and Purpose, Family, Culture, Sex ...
You Can Heal Your Life Women's Study Group
This study group is based on Louise Hay's book You Can Heal Your Life. I am certified to offer her groups and workshops. The group is offered once a year, usually starts in the fall and meets for 10 weeks. ...
Hosted by Diane Harris
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Group meets in Westbrook, ME 04092
This study group is based on Louise Hay's book You Can Heal Your Life. I am certified to offer her groups and workshops. The group is offered once a year, usually starts in the fall and meets for 10 weeks. ...
Ecoanxiety and Solastalgia: Women Rising/September
As we finally are accepting that climate crisis is real, many of us feel overwhelmed, avoiding conversations about where we are headed, causing further isolation and disassociation. Finding a safe place to share our pain and work together in healing ...
Hosted by Kali Bird Isis
Pastoral Counselor, MA, DMT
Not Verified Not Verified
Group meets in Biddeford, ME 04005
As we finally are accepting that climate crisis is real, many of us feel overwhelmed, avoiding conversations about where we are headed, causing further isolation and disassociation. Finding a safe place to share our pain and work together in healing ...
Over 50! Women's Issues Group
Meet the challenges of this post menopause body. Gather with other women who are dealing with feeling differently about being a wife, mother, daughter or worker. This is time to work on issues long put on "hold". This group is ...
Meet the challenges of this post menopause body. Gather with other women who are dealing with feeling differently about being a wife, mother, daughter or worker. This is time to work on issues long put on "hold". This group is ...
Toni Bennett, LCSW
Hosted by Toni Bennett
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Kittery, ME 03904
COVID-19 Mental Health Support Group
Telehealth Group IS CURRENTLY FULL. This group will explore different modalities and practices, including Internal Family Systems, Imago dialoguing techniques for improving communication, mindfulness and expressive arts therapies. These are uncharted waters! Let’s learn some tools and make some supportive ...
Hosted by Cheryl M Nelson
Counselor, LCPC, LMHC, MA
Verified Verified
Group meets in Ellsworth, ME 04605
Telehealth Group IS CURRENTLY FULL. This group will explore different modalities and practices, including Internal Family Systems, Imago dialoguing techniques for improving communication, mindfulness and expressive arts therapies. These are uncharted waters! Let’s learn some tools and make some supportive ...
Emerge (To Find Your 'self')
EMERGE is a counseling group for people who have lost their sense of self in their relationships with others. Not being authentic with others can lead to depression over not being who you wanted to be in the past or ...
EMERGE is a counseling group for people who have lost their sense of self in their relationships with others. Not being authentic with others can lead to depression over not being who you wanted to be in the past or ...
SAFE Group
Sexual Abuse Family Education. Topics covered include normal sexual development, Maine state laws, mandating reporting, how to be a chaperone for a person with problematic sexual behavior, how to talk to children about sexual abuse, what to do if you ...
Hosted by Meredith Torrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
Sexual Abuse Family Education. Topics covered include normal sexual development, Maine state laws, mandating reporting, how to be a chaperone for a person with problematic sexual behavior, how to talk to children about sexual abuse, what to do if you ...
Parenting
This is a Telehealth group to offer support to parents who are struggling with daily life, or who are wanting to learn new skills or improve on existing skills. We will discuss co-parenting, screen addictions, self-care, substance use, peer-pressure, eating ...
Hosted by Healing Tide Therapy
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Group meets in South Portland, ME 04106
This is a Telehealth group to offer support to parents who are struggling with daily life, or who are wanting to learn new skills or improve on existing skills. We will discuss co-parenting, screen addictions, self-care, substance use, peer-pressure, eating ...
Grief and Loss Group March 4, 2024-April 22, 2024
Clinical Grief and Loss Group will start for 8 week session in Blue Hill. Must plan on attending at least 6/8 sessions and completing assignments in-between.
Hosted by Andrea Michaelena Lopez
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Verified Verified
Group meets in Blue Hill, ME 04614
Clinical Grief and Loss Group will start for 8 week session in Blue Hill. Must plan on attending at least 6/8 sessions and completing assignments in-between.
Parents of children with ADD/ADHD
This group is for parents of children with the diagnosis of ADD/ADHD, or children with behavioral issues. The topics discussed will be effective parenting, parenting to the strengths of the child, stress management for parents.
This group is for parents of children with the diagnosis of ADD/ADHD, or children with behavioral issues. The topics discussed will be effective parenting, parenting to the strengths of the child, stress management for parents.
Women's DBT Skills Group
I currently holding weekly online dialectical behavior therapy (DBT) skills group for adult women on Mondays 4:30pm to 6:00pm and coed groups on Tuesdays 9:00am to 10:30am, and Wednesdays 3:00 to 4:30pm. I accept new clients are the start of ...
I currently holding weekly online dialectical behavior therapy (DBT) skills group for adult women on Mondays 4:30pm to 6:00pm and coed groups on Tuesdays 9:00am to 10:30am, and Wednesdays 3:00 to 4:30pm. I accept new clients are the start of ...
Strides: Equine Assisted Personal Growth
We as humans are often taught to hide who we are and to ignore our emotions for the comfort of others. Horses, on the other hand, live in the moment as their most authentic and unapologetic selves. From them, we ...
Hosted by Stephanie Morrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sanford, ME 04073
We as humans are often taught to hide who we are and to ignore our emotions for the comfort of others. Horses, on the other hand, live in the moment as their most authentic and unapologetic selves. From them, we ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Maine?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.