Adults on the spectrum
For autistic adults who need help with interactive issues and self-esteem.
Hosted by Wilma Elaine Wake
Clinical Social Work/Therapist, LCSW, DMin, PhD
Verified Verified
Group meets in Kennebunk, ME 04043
For autistic adults who need help with interactive issues and self-esteem.
Making Peace: A Body Image Coaching Group
Making Peace: A Body Image Coaching group is for women 18+ who are tired of fighting their body and want to live differently. The group provides a supportive space to envision a future of body respect and appreciation and an ...
Hosted by Liah Rozenman
Creative Arts Therapist, LCAT, RDT, PCC
Verified Verified
Group meets in Portland, ME 04102
Making Peace: A Body Image Coaching group is for women 18+ who are tired of fighting their body and want to live differently. The group provides a supportive space to envision a future of body respect and appreciation and an ...
Men's Group
This is a group for male-identified persons with the purposes of providing a safe, supportive, and confidential space to discuss issues of men’s identity including but not limited to: Mental Health, Relationships, Work, Self-Care, Meaning and Purpose, Family, Culture, Sex ...
This is a group for male-identified persons with the purposes of providing a safe, supportive, and confidential space to discuss issues of men’s identity including but not limited to: Mental Health, Relationships, Work, Self-Care, Meaning and Purpose, Family, Culture, Sex ...
Women's 12th Step Support Therapy Group: ONLINE,
Welcome !!! This twelve week course will utilize the book " The Artists Way, A spiritual path to higher creativity." By Julia Cameron. This is a perfect way to learn how to take care of yourself while helping to take ...
Hosted by Hope Hanron
Counselor, MA, LCPC, CADC, TIRF
Verified Verified
Group meets in Biddeford, ME 04005
Welcome !!! This twelve week course will utilize the book " The Artists Way, A spiritual path to higher creativity." By Julia Cameron. This is a perfect way to learn how to take care of yourself while helping to take ...
Mens Group
I offer a time limited mens group focused on emotional and spiritual wellbeing. The group meets every other week for six sessions. The group is a combination of process and education. A theme is selected for the session. Conversation and ...
I offer a time limited mens group focused on emotional and spiritual wellbeing. The group meets every other week for six sessions. The group is a combination of process and education. A theme is selected for the session. Conversation and ...
SAFE Group
Sexual Abuse Family Education. Topics covered include normal sexual development, Maine state laws, mandating reporting, how to be a chaperone for a person with problematic sexual behavior, how to talk to children about sexual abuse, what to do if you ...
Hosted by Meredith Torrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
Sexual Abuse Family Education. Topics covered include normal sexual development, Maine state laws, mandating reporting, how to be a chaperone for a person with problematic sexual behavior, how to talk to children about sexual abuse, what to do if you ...
Mending Hearts (A Heart-Centered Grief Group)
Everyone grieves differently, and there is no right way or one answer for how to cope when someone you love passes away. Grief is very personal and sometimes, it can even feel impossible to survive the loss. You have the ...
Hosted by Tiffany Manson
Clinical Professional Counselor, MS, LCPC, CADC, CGP
Verified Verified
Group meets in Lewiston, ME 04240
Everyone grieves differently, and there is no right way or one answer for how to cope when someone you love passes away. Grief is very personal and sometimes, it can even feel impossible to survive the loss. You have the ...
Women and Relationships
These ongoing weekly groups (age 18-30) provide a safe (currently online) space to explore relationship dynamics. Through empathic listening, vulnerable sharing and rigorous honesty, members start to experience a shift in the circle- and their lives. Sharing perspectives with each ...
Hosted by Christine Drabek
Drug & Alcohol Counselor, LADC, MS, CCS
Verified Verified
Group meets in Portland, ME 04101
These ongoing weekly groups (age 18-30) provide a safe (currently online) space to explore relationship dynamics. Through empathic listening, vulnerable sharing and rigorous honesty, members start to experience a shift in the circle- and their lives. Sharing perspectives with each ...
Ecoanxiety and Solastalgia: Women Rising/September
As we finally are accepting that climate crisis is real, many of us feel overwhelmed, avoiding conversations about where we are headed, causing further isolation and disassociation. Finding a safe place to share our pain and work together in healing ...
Hosted by Kali Bird Isis
Pastoral Counselor, MA, DMT
Not Verified Not Verified
Group meets in Biddeford, ME 04005
As we finally are accepting that climate crisis is real, many of us feel overwhelmed, avoiding conversations about where we are headed, causing further isolation and disassociation. Finding a safe place to share our pain and work together in healing ...
Hold Me Tight Couples Retreat
Certified EFT couple therapists guide you and your partner through facilitated conversations, video presentations, guided exercises and one-on-one discussions to help you reconnect and transform your relationship. All of the conversations with your partner will be in private room, and ...
Hosted by PSM Center for Relationships
Psychologist, PhD
Verified Verified
Group meets in Brunswick, ME 04011
Certified EFT couple therapists guide you and your partner through facilitated conversations, video presentations, guided exercises and one-on-one discussions to help you reconnect and transform your relationship. All of the conversations with your partner will be in private room, and ...
Merrill Care
Merrill Care is an online psychotherapy practice providing online psychotherapy services (video therapy and phone therapy) to individuals, couples and families ages 18 plus.
Hosted by Dr. Elizabeth Merrill
Psychologist, PsyD, ABPP, CGP
Verified Verified
Group meets in Yarmouth, ME 04096
Merrill Care is an online psychotherapy practice providing online psychotherapy services (video therapy and phone therapy) to individuals, couples and families ages 18 plus.
Grief Group
Hosted by Elisabeth Heij
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, ME 04103
You Can Heal Your Life Women's Study Group
This study group is based on Louise Hay's book You Can Heal Your Life. I am certified to offer her groups and workshops. The group is offered once a year, usually starts in the fall and meets for 10 weeks. ...
Hosted by Diane Harris
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Group meets in Westbrook, ME 04092
This study group is based on Louise Hay's book You Can Heal Your Life. I am certified to offer her groups and workshops. The group is offered once a year, usually starts in the fall and meets for 10 weeks. ...
Strides: Equine Assisted Personal Growth
We as humans are often taught to hide who we are and to ignore our emotions for the comfort of others. Horses, on the other hand, live in the moment as their most authentic and unapologetic selves. From them, we ...
Hosted by Stephanie Morrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sanford, ME 04073
We as humans are often taught to hide who we are and to ignore our emotions for the comfort of others. Horses, on the other hand, live in the moment as their most authentic and unapologetic selves. From them, we ...
Womens Empowerment Group
Support Group open to all women to Enjoy the love and encouragement that only women can truly give one another.
Topics include: Building Trust w/ Women..Finding Balance..Friendship..Care er and Kids..Health and Wellness..Faith..Self-Est eem..Power..Spirituality. .Marriage..
Sexuality.
Opening Meditation / Discussion.
Share about ...
Hosted by Randi Bruneau
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Group meets in Westbrook, ME 04092
Support Group open to all women to Enjoy the love and encouragement that only women can truly give one another.
Topics include: Building Trust w/ Women..Finding Balance..Friendship..Care er and Kids..Health and Wellness..Faith..Self-Est eem..Power..Spirituality. .Marriage..
Sexuality.
Opening Meditation / Discussion.
Share about ...
Women's Group: Recovering from Toxic Relationships
Bi-weekly online women's group for recovery and connection. This circle is a space for women to heal together & rediscover their authentic selves while in the process of ending, and in the aftermath of leaving, toxic relationships and narcissistic abuse. ...
Hosted by Sarah Dugas
Clinical Social Work/Therapist, MA, LCSW, CSTT, NATC
Verified Verified
Group meets in South Portland, ME 04106
Bi-weekly online women's group for recovery and connection. This circle is a space for women to heal together & rediscover their authentic selves while in the process of ending, and in the aftermath of leaving, toxic relationships and narcissistic abuse. ...
Inner Child Psychoeducation Group
Level 1 RRP group (Relationship Recovery Process): This group is for Childhood Trauma Survivors interested in understanding what they have been through and working towards recovery. I am running one 6 month, virtual inner child group this spring. Anyone interested ...
Hosted by Molly Schneider (Previously: Yasi)
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Group meets in Portland, ME 04101
Level 1 RRP group (Relationship Recovery Process): This group is for Childhood Trauma Survivors interested in understanding what they have been through and working towards recovery. I am running one 6 month, virtual inner child group this spring. Anyone interested ...
Working with Men in groups
At this time of COVID 19 we are having no group counseling.
Hosted by Patrick McGrath-Conwell
Counselor, MA, LCPC
Verified Verified
Group meets in Saco, ME 04072
At this time of COVID 19 we are having no group counseling.
Young Professional Interpersonal Process Group
This is a process group for young professionals interested in addressing relationship difficulties and anxiety while fostering their professional growth and identity. This is a high-functioning co-ed adult group looking for clients with a capacity for self-reflection. The goal of ...
Hosted by Dan Zuiches, PhD
Psychologist, PhD, MBA, CGP
Verified Verified
Group meets in Portland, ME 04101
This is a process group for young professionals interested in addressing relationship difficulties and anxiety while fostering their professional growth and identity. This is a high-functioning co-ed adult group looking for clients with a capacity for self-reflection. The goal of ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Maine?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.