ADHD Support Groups in Maryland

Therapy For Black Women
We are a dedicated group of clinicians, relatable, professional and personable. With a morning, afternoon, evening and weekend availability we have a schedule that fits your needs. We look forward to working with you. Request a consultation today!
Photo of Therapy For Black Women - Jessica V. Taylor, Clinical Social Work/Therapist in Maryland
Hosted by Therapy For Black Women - Jessica V. Taylor
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Group meets in Baltimore, MD 21211
We are a dedicated group of clinicians, relatable, professional and personable. With a morning, afternoon, evening and weekend availability we have a schedule that fits your needs. We look forward to working with you. Request a consultation today!
(410) 453-8389 View (410) 453-8389
In Person Emotional Wellness Groups Ages 11-25
IN PERSON emotional wellness therapy groups offered bi-weekly at Collaborative Counseling Center. Our highly skilled licensed mental health providers offer group therapy participants a safe space to improve their mental health. Groups available for the following ages: elementary school, middle ...
Photo of Brett Greenberger, Psychiatrist in Maryland
Hosted by Brett Greenberger
Psychiatrist, MD
Verified Verified
Group meets in Columbia, MD 21044
IN PERSON emotional wellness therapy groups offered bi-weekly at Collaborative Counseling Center. Our highly skilled licensed mental health providers offer group therapy participants a safe space to improve their mental health. Groups available for the following ages: elementary school, middle ...
(443) 219-1680 View (443) 219-1680
Online ADHD Moms Group
Participants will meet virtually on a weekly basis to participate in facilitated discussions, activities, and coaching. Topics that will be covered include: understanding how ADHD presents in the adult woman; building self-awareness and acceptance; developing practical tips and techniques to ...
Photo of Jessica Hackmann in Maryland
Hosted by Jessica Hackmann
EdS, PCC
Verified Verified
Group meets in Bel Air, MD 21014
Participants will meet virtually on a weekly basis to participate in facilitated discussions, activities, and coaching. Topics that will be covered include: understanding how ADHD presents in the adult woman; building self-awareness and acceptance; developing practical tips and techniques to ...
(410) 873-1335 View (410) 873-1335
Harmony Integrated Care
At Harmony Integrated Care we believe everyone deserves access to high-quality mental health services. Your experience is hugely important to us. We make sure that you feel comfortable, supported, and important. We specialize in Adult ADHD, Depression, Anxiety, bipolar, PTSD ...
Photo of Betty Githuku, Psychiatric Nurse Practitioner in Maryland
Hosted by Betty Githuku
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Group meets in Towson, MD 21286
At Harmony Integrated Care we believe everyone deserves access to high-quality mental health services. Your experience is hugely important to us. We make sure that you feel comfortable, supported, and important. We specialize in Adult ADHD, Depression, Anxiety, bipolar, PTSD ...
(443) 785-3064 View (443) 785-3064
DMV Medical Group
“At DMV Medical Group, our mission is to provide compassionate, evidence-based psychological care that promotes our patients' mental well-being and overall health. We are committed to delivering personalized, patient-centered services that empower individuals to overcome challenges, enhance their resilience, and ...
Photo of Dr. Tonisha Melvin, Psychiatric Nurse Practitioner in Maryland
Hosted by Dr. Tonisha Melvin
Psychiatric Nurse Practitioner, CRNP, CRRN, ANP-C, PMHNPBC, RYT-200
Verified Verified
Group meets in Kensington, MD 20895
“At DMV Medical Group, our mission is to provide compassionate, evidence-based psychological care that promotes our patients' mental well-being and overall health. We are committed to delivering personalized, patient-centered services that empower individuals to overcome challenges, enhance their resilience, and ...
(240) 929-1578 View (240) 929-1578
Women with ADHD: Not just surviving, but thriving
Welcome to our 4-week therapy group for women with ADHD! Week 1: Neurobiology and Symptomology of ADHD in Women Explore neurobiology and symptomology of ADHD in women. Gain insights to navigate challenges effectively. Week 2: Release and Let Go: Unpacking ...
Photo of Nina Arroyo, Licensed Clinical Professional Counselor in Maryland
Hosted by Nina Arroyo
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Baltimore, MD 21224
Welcome to our 4-week therapy group for women with ADHD! Week 1: Neurobiology and Symptomology of ADHD in Women Explore neurobiology and symptomology of ADHD in women. Gain insights to navigate challenges effectively. Week 2: Release and Let Go: Unpacking ...
(410) 709-8315 View (410) 709-8315
Sensory Based Social Groups
Small groups are available to help children work on their gross motor, fine motor, sensory processing, and self-regulation skills while interacting with other children and building social skills and self confidence. We find that often children are able to achieve ...
Photo of Children at Play, LLC, Occupational Therapist in Maryland
Hosted by Children at Play, LLC
Occupational Therapist, MS, OTRL
Verified Verified
Group meets in Annapolis, MD 21401
Small groups are available to help children work on their gross motor, fine motor, sensory processing, and self-regulation skills while interacting with other children and building social skills and self confidence. We find that often children are able to achieve ...
(443) 218-6515 View (443) 218-6515
Online ADHD & Executive Functioning Coaching
ONLINE ADHD and Executive Functioning Coaching & Body Doubling Group. Six weeks that could change your life. Registering now for May 18th. Feeling overwhelmed? Don't know where to start? Struggle with ADULTING? Neurodivergent? Let's get (shhhhh)IT DONE!!!! Get your weekend ...
Photo of Marianna Mujica Holistic Coach And Psychotherapist, Clinical Social Work/Therapist in Maryland
Hosted by Marianna Mujica Holistic Coach And Psychotherapist
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Group meets in Bel Air, MD 21014
ONLINE ADHD and Executive Functioning Coaching & Body Doubling Group. Six weeks that could change your life. Registering now for May 18th. Feeling overwhelmed? Don't know where to start? Struggle with ADULTING? Neurodivergent? Let's get (shhhhh)IT DONE!!!! Get your weekend ...
(410) 983-3687 View (410) 983-3687
Parenting Strategies for Behavioral Problems
All too often, kids (5-15 yo) with behavioral issues at home or school (impulsivity, inattention, rule breaking, homework difficulties, aggression) are simply diagnosed with ADHD and medicated into submission - with poor outcomes or troublesome side-effects. Alternatively, kids demand constant ...
Photo of Melvyn P Heyes, Clinical Social Work/Therapist in Maryland
Hosted by Melvyn P Heyes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Edgewater, MD 21037
All too often, kids (5-15 yo) with behavioral issues at home or school (impulsivity, inattention, rule breaking, homework difficulties, aggression) are simply diagnosed with ADHD and medicated into submission - with poor outcomes or troublesome side-effects. Alternatively, kids demand constant ...
(410) 970-4917 View (410) 970-4917
ADHD Private Group
Private ADHD Group.
Photo of Chris Bertsch, Psychiatric Nurse Practitioner in Maryland
Hosted by Chris Bertsch
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Catonsville, MD 21228
Private ADHD Group.
(443) 331-5476 View (443) 331-5476
Fore counselling health centre LLC
Photo of Chika Okonkwo, Psychiatric Nurse Practitioner in Maryland
Hosted by Chika Okonkwo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Baltimore, MD 21211
(410) 498-8374 View (410) 498-8374
ASD Social Skills
This ongoing group provides a safe and supportive space where participants feel comfortable expressing themselves and taking risks. The group will offer activities, role plays, and discussions to address issues surrounding social skills. As every individual is unique, the group ...
Photo of Janet Williams, Clinical Social Work/Therapist in Maryland
Hosted by Janet Williams
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Bel Air, MD 21014
This ongoing group provides a safe and supportive space where participants feel comfortable expressing themselves and taking risks. The group will offer activities, role plays, and discussions to address issues surrounding social skills. As every individual is unique, the group ...
(410) 593-3740 View (410) 593-3740
FemmeFortify: Empowering College Women with ADHD
**Week 1: Understanding ADHD Neurobiology in College** Discover how ADHD neurobiology affects college life. Learn effective symptom management strategies. **Week 2: Unpacking Inherent Trauma: ADHD Challenges** Acknowledge and tackle the inherent trauma in college women with ADHD. Develop coping mechanisms ...
Photo of Nina Arroyo, Licensed Clinical Professional Counselor in Maryland
Hosted by Nina Arroyo
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Baltimore, MD 21224
**Week 1: Understanding ADHD Neurobiology in College** Discover how ADHD neurobiology affects college life. Learn effective symptom management strategies. **Week 2: Unpacking Inherent Trauma: ADHD Challenges** Acknowledge and tackle the inherent trauma in college women with ADHD. Develop coping mechanisms ...
(410) 709-8315 View (410) 709-8315
Online Neurodivergent and Burnt Out for Adults
Participants will meet virtually on a weekly basis to participate in facilitated discussions, activities, and coaching. Topics that will be covered include: understanding how the Neurodivergent brain functions; building self-awareness and acceptance about how burnout shows up in our day-to-day ...
Photo of Jessica Hackmann in Maryland
Hosted by Jessica Hackmann
EdS, PCC
Verified Verified
Group meets in Bel Air, MD 21014
Participants will meet virtually on a weekly basis to participate in facilitated discussions, activities, and coaching. Topics that will be covered include: understanding how the Neurodivergent brain functions; building self-awareness and acceptance about how burnout shows up in our day-to-day ...
(410) 873-1335 View (410) 873-1335
Young Adult Neurodiversity Group
Join us for a seven-week group designed specifically for young adults who are neurodivergent. Led by a licensed therapist, this therapeutic group offers a supportive environment to explore social skills, cultivate meaningful relationships, and navigate life's challenges with confidence. Some ...
Photo of Andrea Zawatsky- Voted Top Therapist By Washington Family Magazine, Clinical Social Work/Therapist in Maryland
Hosted by Andrea Zawatsky- Voted Top Therapist By Washington Family Magazine
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Group meets in Rockville, MD 20852
Join us for a seven-week group designed specifically for young adults who are neurodivergent. Led by a licensed therapist, this therapeutic group offers a supportive environment to explore social skills, cultivate meaningful relationships, and navigate life's challenges with confidence. Some ...
(301) 822-2704 View (301) 822-2704
Parent Coaching 7-Week Workshop:Calm and Connected
Begins Fall 2020 And Connected: Parenting The Kids You Have 7-Session Parent Coaching Weekly Workshop For More Information Contact Jill Linkoff at jlinkoffcoaching@gmail.co m
Photo of Jill Linkoff Coaching, LLC in Maryland
Hosted by Jill Linkoff Coaching, LLC
PCC, ACAC
Verified Verified
Group meets in Lutherville, MD 21093
Begins Fall 2020 And Connected: Parenting The Kids You Have 7-Session Parent Coaching Weekly Workshop For More Information Contact Jill Linkoff at jlinkoffcoaching@gmail.co m
(443) 399-2254 View (443) 399-2254
Parenting Group: Stop, Think, Act
6-week group for parents of children ages 5-10 who struggle with behavioral and emotional regulation. Parents will share their stories of struggles, successes and funny incidents that occur every day in their children's lives. The goals include developing parenting strategies ...
Photo of Sheryl J Frank, Psychologist in Maryland
Hosted by Sheryl J Frank
Psychologist, PhD
Verified Verified
Group meets in Silver Spring, MD 20910
6-week group for parents of children ages 5-10 who struggle with behavioral and emotional regulation. Parents will share their stories of struggles, successes and funny incidents that occur every day in their children's lives. The goals include developing parenting strategies ...
(301) 825-5033 View (301) 825-5033
Yoga and Mindfullness Groups
Your child will explore each of the 7-senses and learn how they can use them to calm and organize their body. This group is great for all kids especially those with anxiety, attention concerns, difficulty with self-regulation, or sensory processing ...
Photo of Children at Play, LLC, Occupational Therapist in Maryland
Hosted by Children at Play, LLC
Occupational Therapist, MS, OTRL
Verified Verified
Group meets in Annapolis, MD 21401
Your child will explore each of the 7-senses and learn how they can use them to calm and organize their body. This group is great for all kids especially those with anxiety, attention concerns, difficulty with self-regulation, or sensory processing ...
(443) 218-6515 View (443) 218-6515
PM - Online ADHD Body Doubling & Coaching Support
PM - New ADHD and Executive Functioning Coaching, Body Doubling and Support Group. Feeling overwhelmed? Don't know where to start? Struggle with ADULTING? Let's get (shhhhh)IT DONE!!!! Get support before you waste another week and make some micro progress on ...
Photo of Marianna Mujica Holistic Coach And Psychotherapist, Clinical Social Work/Therapist in Maryland
Hosted by Marianna Mujica Holistic Coach And Psychotherapist
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Group meets in Bel Air, MD 21014
PM - New ADHD and Executive Functioning Coaching, Body Doubling and Support Group. Feeling overwhelmed? Don't know where to start? Struggle with ADULTING? Let's get (shhhhh)IT DONE!!!! Get support before you waste another week and make some micro progress on ...
(410) 983-3687 View (410) 983-3687
Virtual Women's Empowerment Group w/Jill Linkoff
Like most women with ADHD, I believed I should be able to manage my career, run a household, take care of the kids, and so on. My expectations were unrealistic. On Wednesday evenings, 7-8 PM, The Women’s Empowerment Group by ...
Photo of Jill Linkoff Coaching, LLC in Maryland
Hosted by Jill Linkoff Coaching, LLC
PCC, ACAC
Verified Verified
Group meets in Lutherville Timonium, MD 21093
Like most women with ADHD, I believed I should be able to manage my career, run a household, take care of the kids, and so on. My expectations were unrealistic. On Wednesday evenings, 7-8 PM, The Women’s Empowerment Group by ...
(443) 399-2254 View (443) 399-2254

ADHD Support Groups

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.