Support Groups in Glen Arm, MD
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Check out support groups located nearby or offering teletherapy in Maryland below.More Groups Nearby
Hiking Group
Walking in nature can boost your mood and improve mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford ...
Hosted by Chesapeake Mental Health Collaborative
Counselor, PhD, LCPC, NCC
Verified Verified
Group meets in Towson, MD 21204
Walking in nature can boost your mood and improve mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford ...
Multifamily DBT Group
Dialectical behavior therapy (DBT) is an evidence-based form of cognitive behavioral therapy for individuals who experience trouble managing their emotions, thoughts, and behaviors. DBT groups are 24 weeks in total and every six weeks a teaching module opens, where new ...
Hosted by Julia Mason
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Towson, MD 21286
Dialectical behavior therapy (DBT) is an evidence-based form of cognitive behavioral therapy for individuals who experience trouble managing their emotions, thoughts, and behaviors. DBT groups are 24 weeks in total and every six weeks a teaching module opens, where new ...
High School Girls Group
A weekly, in person process group. A place where girls can find and give support in a safe space. A place to feel empowered to be your real self. Where we talk through the tough stuff without judgement. We work ...
Hosted by Samantha Stuart
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Timonium, MD 21093
A weekly, in person process group. A place where girls can find and give support in a safe space. A place to feel empowered to be your real self. Where we talk through the tough stuff without judgement. We work ...
Goody Counseling Services
We provide expert-level treatment with varying levels of intensity to treat Anxiety Disorders, Depression and other Mood Disorders, Obsessive-Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors (BFRB's), Trauma, Attention-Deficit/Hyperac tive Disorder (ADHD), major life transitions, and other introspective aspirations. Individual, couple's counseling, ...
Hosted by Chelsea Goody
Counselor, BS, MS, LCPC
Verified Verified
Group meets in Timonium, MD 21093
We provide expert-level treatment with varying levels of intensity to treat Anxiety Disorders, Depression and other Mood Disorders, Obsessive-Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors (BFRB's), Trauma, Attention-Deficit/Hyperac tive Disorder (ADHD), major life transitions, and other introspective aspirations. Individual, couple's counseling, ...
Online Mindfulness -based Cognitive Therapy
1. MBCT Group : A ZOOM Mindfulness-Based Cognitive Therapy (MBCT) group on Wednesday evenings from 7 to 8:15 p.m for women and men. MBCT combines the principles of cognitive therapy and attitudes based on the cultivation of mindfulness. Your insurance ...
Hosted by Ed Geraty
Clinical Social Work/Therapist, MA, MSW, LCSW-C, LCSW, LICSW
Verified Verified
Group meets in Timonium, MD 21093
1. MBCT Group : A ZOOM Mindfulness-Based Cognitive Therapy (MBCT) group on Wednesday evenings from 7 to 8:15 p.m for women and men. MBCT combines the principles of cognitive therapy and attitudes based on the cultivation of mindfulness. Your insurance ...
Substance Abuse Groups
Currently running groups several times a week for substance abuse clients in recovery. Groups meet for an hour and focus on maintaining daily life in recovery. We discuss family issues, coping strategies, trigger awareness, relapse prevention and building a network.
Hosted by Gina Pursley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Lutherville Timonium, MD 21093
Currently running groups several times a week for substance abuse clients in recovery. Groups meet for an hour and focus on maintaining daily life in recovery. We discuss family issues, coping strategies, trigger awareness, relapse prevention and building a network.
Free Virtual Parent Support Groups
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our ...
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-lll, CSACA
Verified Verified
Group meets in Towson, MD 21286
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our ...
Dialectical Behavior Therapy Group - Adolescents
The Dialectical Behavior Therapy Skills Training Group is a weekly 2-hour psychoeducational group. It is a class to learn skills to help increase distress tolerance, emotion regulation, and interpersonal effectiveness within a framework of mindfulness. For adolescents and their families, ...
Hosted by The DBT Program at Gladstone Psychiatry
Verified Verified
Group meets in Hunt Valley, MD 21031
The Dialectical Behavior Therapy Skills Training Group is a weekly 2-hour psychoeducational group. It is a class to learn skills to help increase distress tolerance, emotion regulation, and interpersonal effectiveness within a framework of mindfulness. For adolescents and their families, ...
Maryland Counseling Associates, LLC
Hosted by Emily Mori
Licensed Clinical Professional Counselor, LCPC, NCC, CAS, ADHD-, CCSP
Verified Verified
Group meets in Cockeysville, MD 21030
Women's Therapeutic Support Group
Women's group are hosted in 6-8 session blocks on Saturday mornings. Groups are intended to offer an inclusive space for all woman-identifying individuals (including cis & trans identified women) to share experiences and offer support to another. Topics may include ...
Hosted by Karly Trotter
Clinical Social Work/Therapist, LCSW-C, RYT 200, RP
Verified Verified
Group meets in Towson, MD 21204
Women's group are hosted in 6-8 session blocks on Saturday mornings. Groups are intended to offer an inclusive space for all woman-identifying individuals (including cis & trans identified women) to share experiences and offer support to another. Topics may include ...
Effective Parenting
Parenting especially the adolescents with all the busy schedules and technological advances has become challenging for the busy parent. This parenting group will avail opportunity for parents experiencing similar challenges. The counselor will moderate the session and ensure that parents ...
Hosted by Stanley N Karanja
Licensed Clinical Professional Counselor, DCoun, MS, LCPC
Verified Verified
Group meets in Towson, MD 21204
Parenting especially the adolescents with all the busy schedules and technological advances has become challenging for the busy parent. This parenting group will avail opportunity for parents experiencing similar challenges. The counselor will moderate the session and ensure that parents ...
Women Estranged from Mom or Daughter
Have you become disconnected or estranged from your mother or adult daughter not by choice? You are not alone. Mother- daughter estrangement can leave one with confusion, shame, anxiety, depression, and unresolved, complicated grief, feeling isolated. This group is for ...
Hosted by Emily Bitner
Counselor, MS, LCPC, NCC, RYT500
Verified Verified
Group meets in Towson, MD 21204
Have you become disconnected or estranged from your mother or adult daughter not by choice? You are not alone. Mother- daughter estrangement can leave one with confusion, shame, anxiety, depression, and unresolved, complicated grief, feeling isolated. This group is for ...
Soul of Healing Group for Spiritual Women of Faith
These are online virtual groups, that can be held locally in person, with the exception of Soul Sisters Moving Forward. We address education about the toxic personality, narcissism, self-care, healthy self-love, identifying emotional abuse, soul discernment, super traits and codependence, ...
Hosted by Donna Shin
Counselor, LCPC, NCC
Verified Verified
Group meets in Towson, MD 21204
These are online virtual groups, that can be held locally in person, with the exception of Soul Sisters Moving Forward. We address education about the toxic personality, narcissism, self-care, healthy self-love, identifying emotional abuse, soul discernment, super traits and codependence, ...
Processing: Moms w/ Anxiety and/or Depression
This is a processing group for moms that are struggling with anxiety and/or depression. The group meets virtually. The group is intended to be a safe place for women to share their experiences with anxiety/depression as it relates to their ...
Hosted by Vicky Woodruff
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Towson, MD 21204
This is a processing group for moms that are struggling with anxiety and/or depression. The group meets virtually. The group is intended to be a safe place for women to share their experiences with anxiety/depression as it relates to their ...
Ellie Mental Health
A group dedicated to transforming the culture of mental health by increasing it's accessibility for every community. Our goal is to help take your mental health journey and decompress it so it can be as fun and comfortable for you ...
Hosted by Kaitlyn Fowler
Counselor, LGPC
Verified Verified
Group meets in Timonium, MD 21093
A group dedicated to transforming the culture of mental health by increasing it's accessibility for every community. Our goal is to help take your mental health journey and decompress it so it can be as fun and comfortable for you ...
Circle of CALM- Centered and Loving Moms
A 10 week group for new moms for education and support. Maintain your sanity, your identity, and your relationships through the transition into motherhood.
Hosted by Jennifer H Sober
Marriage & Family Therapist, MS, LCMFT, LCPC
Verified Verified
Group meets in Cockeysville, MD 21030
A 10 week group for new moms for education and support. Maintain your sanity, your identity, and your relationships through the transition into motherhood.
Belonging, Power, Enjoyment & Independence...
Adolescence is a time of tremendous social & emotional growth. Belonging means feeling like a part of something, being accepted. Within the group environment your child will develop their distinct identity & sense of uniqueness, gain the confidence & skills ...
Hosted by Ellen K Tannen
Licensed Clinical Professional Counselor, NCC, CCMHC, LCPC
Verified Verified
Group meets in Timonium, MD 21093
Adolescence is a time of tremendous social & emotional growth. Belonging means feeling like a part of something, being accepted. Within the group environment your child will develop their distinct identity & sense of uniqueness, gain the confidence & skills ...
Bringing Baby Home
This is a two day workshop for pregnant couples and couples in the first year of parenthood. It is based on the research of Dr. John Gottman who found that relationship satisfaction is often challenged during the early years of ...
Hosted by Jennifer H Sober
Marriage & Family Therapist, MS, LCMFT, LCPC
Verified Verified
Group meets in Cockeysville, MD 21030
This is a two day workshop for pregnant couples and couples in the first year of parenthood. It is based on the research of Dr. John Gottman who found that relationship satisfaction is often challenged during the early years of ...
Clinical Supervision Group
Weekly group forming for new LGSWs/LMSW or LGPCs who need supervision hours to advance their credentials. Online only. Max capacity of 6...may be able to form additional group if more than 6 inquire.
Hosted by Tau Counseling Services of Maryland
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
Group meets in Timonium, MD 21093
Weekly group forming for new LGSWs/LMSW or LGPCs who need supervision hours to advance their credentials. Online only. Max capacity of 6...may be able to form additional group if more than 6 inquire.
Young Adolescent DBT Skills Group
As part of the comprehensive DBT program at Gladstone, this group teaches the core DBT skills to Young Adolescents (Ages 11-14) in a way that is fun and engaging.
Hosted by Christina Maria White
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Cockeysville, MD 21031
As part of the comprehensive DBT program at Gladstone, this group teaches the core DBT skills to Young Adolescents (Ages 11-14) in a way that is fun and engaging.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Glen Arm?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.