Seasonal Mental Fitness Group for Young Guys
Riser+Tread offers a 6-week seasonal group for young guys (ages 9-10, 11-13, 14-17, and 18+) which focuses on being a place for guys to connect around the issues that impact them the most day to day, while also weaving in ...
Hosted by Matt Bloomberg
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Lexington, MA 02421
Riser+Tread offers a 6-week seasonal group for young guys (ages 9-10, 11-13, 14-17, and 18+) which focuses on being a place for guys to connect around the issues that impact them the most day to day, while also weaving in ...
Ellie Mental Health
Hosted by Jordanne Howell-Walton
Pre-Licensed Professional, MA, CMHC
Verified Verified
Group meets in Newton, MA 02464
If you love someone with Bipolar. (In January.)
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager ...
Hosted by Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Malden, MA 02148
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager ...
DBT Skills For Adults
Hosted by Colorful Resilience, LLC, this virtual DBT Skills for Adults group has rolling admissions (with current openings) and welcomes adults in the state of MA who want to improve their emotional and interpersonal skills and capacity. It is recommended ...
Hosted by Vaughn (Legal Name Rachel) Flichtbeil
Clinical Social Work/Therapist, LICSW, LCSW, RYT-200
Verified Verified
Group meets in West Springfield, MA 01089
Hosted by Colorful Resilience, LLC, this virtual DBT Skills for Adults group has rolling admissions (with current openings) and welcomes adults in the state of MA who want to improve their emotional and interpersonal skills and capacity. It is recommended ...
Sunday Evening Adult Empowerment Group
In this Group members strengthen their capacity to listen to others and to themselves, explore their present experience, and express themselves with clarity and confidence. They typically leave the group each week feeling stronger, more connected, more clear, and more ...
Hosted by Mark Nickolas
Counselor, PhD, MDiv, LMHC
Verified Verified
Group meets in Marblehead, MA 01945
In this Group members strengthen their capacity to listen to others and to themselves, explore their present experience, and express themselves with clarity and confidence. They typically leave the group each week feeling stronger, more connected, more clear, and more ...
Adolescent Parenting/Support Group
Group focuses on the idea of growing with your adolescent. Learning more from the group leader and other parents about this diffcult developmental stage, and remembering and sharing experiences from your own teenage years. This focus helps to approach parenting ...
Hosted by Timothy William Leahy
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Waltham, MA 02451
Group focuses on the idea of growing with your adolescent. Learning more from the group leader and other parents about this diffcult developmental stage, and remembering and sharing experiences from your own teenage years. This focus helps to approach parenting ...
Mindfulness-Based Eating for Women
This group focuses on what is happening when disordered eating occurs, rather than why it's happening. Emotional underpinnings of behaviors are addressed through bringing present-moment awareness to body sensations, breath, thoughts and feelings. Learning to trust your body/mind's wisdom, intuition, ...
This group focuses on what is happening when disordered eating occurs, rather than why it's happening. Emotional underpinnings of behaviors are addressed through bringing present-moment awareness to body sensations, breath, thoughts and feelings. Learning to trust your body/mind's wisdom, intuition, ...
Mindful Masculnity - 8 Week Mens Group
In this group, we bring the practice of mindfulness to the question of how masculinity impacts various areas of our lives. These areas include relationships (romantic and non-romantic), career, emotional expression, spirituality and sexuality. This group is a supportive space ...
Hosted by Marlo Pedroso
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Jamaica Plain, MA 02130
In this group, we bring the practice of mindfulness to the question of how masculinity impacts various areas of our lives. These areas include relationships (romantic and non-romantic), career, emotional expression, spirituality and sexuality. This group is a supportive space ...
Stepfamily Support Group (virtual)
Enrolling now! The process of forming and maintaining a stepfamily is exciting yet confusing for many people. It's normal to feel lost, isolated, and misunderstood in a new role. The new couple has some important questions to answer (e.g. who ...
Hosted by Christie Jacobson
Mental Health Counselor, LMHC
Verified Verified
Group meets in Somerville, MA 02144
Enrolling now! The process of forming and maintaining a stepfamily is exciting yet confusing for many people. It's normal to feel lost, isolated, and misunderstood in a new role. The new couple has some important questions to answer (e.g. who ...
Moving Beyond Social Anxiety: 6 week workshop
Exclusively for high school students! BEGINS OCTOBER 13TH. Our 6-week workshop is designed to give you the skills needed to boost your confidence in social situations. We will work on how to talk to others and fee comfortable, how to ...
Hosted by Christine Kensicki
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Group meets in Billerica, MA 01821
Exclusively for high school students! BEGINS OCTOBER 13TH. Our 6-week workshop is designed to give you the skills needed to boost your confidence in social situations. We will work on how to talk to others and fee comfortable, how to ...
Anxiety and depression Management
This short term CBT (Cognitive Behavioral therapeutic support group) meets on Thursdays from 9:30 to 10:30 for 12 sessions. It will address the identification and management of symptoms of anxiety, panic attacks and depression. Client will learn new coping skills, ...
This short term CBT (Cognitive Behavioral therapeutic support group) meets on Thursdays from 9:30 to 10:30 for 12 sessions. It will address the identification and management of symptoms of anxiety, panic attacks and depression. Client will learn new coping skills, ...
Abelard Psychotherapy & Associates
Collaborative Group of independent clinicians include Massage Therapist, Licensed Social Workers, Family Therapist, and Licensed Mental Health Counselors. Most major health insurances accepted including BCBS, Value Options, UBH, Fallon, Cigna, MBHP, and more.
Hosted by Abelard Psychotherapy Inc
Psychiatric Nurse
Verified Verified
Group meets in Stoughton, MA 02072
Collaborative Group of independent clinicians include Massage Therapist, Licensed Social Workers, Family Therapist, and Licensed Mental Health Counselors. Most major health insurances accepted including BCBS, Value Options, UBH, Fallon, Cigna, MBHP, and more.
Mind Over Mood (Live, online workshops)
Virtual Workshops offered well-beyond Weston...
Hosted by New Inspiration Counseling
Clinical Social Work/Therapist, LICSW, EdS, MSW, BA
Verified Verified
Group meets in Weston, MA 02493
Virtual Workshops offered well-beyond Weston...
Becoming Safely Embodied Skills Group
Learn about and practice essential attachment needs. Learn the skills to transform triggers into valuable learning and healing. Move towards a life you want to live despite major life challenges. Learn about your system of parts and how they interact ...
Learn about and practice essential attachment needs. Learn the skills to transform triggers into valuable learning and healing. Move towards a life you want to live despite major life challenges. Learn about your system of parts and how they interact ...
Women's Group - "Re-visions, Re-imaginings"
This an empowering space for women 45 +. Women will work together and support each other as they reflect on "what is" and explore the "future possibilities" in their life. The format will be a collaborative combination of open process, ...
This an empowering space for women 45 +. Women will work together and support each other as they reflect on "what is" and explore the "future possibilities" in their life. The format will be a collaborative combination of open process, ...
NorthShore DBT
DBT is comprehensive treatment program developed by Dr. Marsha Linehan, based on Dialectics and Biosocial theory. This treatment focuses on the reduction of self-injurious and impulsive behavior, increasing management of extreme mood dysregulation, improving cognitive distortions, and decreasing crisis-oriented and ...
Hosted by NorthShore DBT
Clinical Social Work/Therapist
Verified Verified
Group meets in Salem, MA 01970
DBT is comprehensive treatment program developed by Dr. Marsha Linehan, based on Dialectics and Biosocial theory. This treatment focuses on the reduction of self-injurious and impulsive behavior, increasing management of extreme mood dysregulation, improving cognitive distortions, and decreasing crisis-oriented and ...
Women’s Psychotherapy Group
Group therapy focuses on interpersonal relationships. It provides opportunities for members to learn with and from one another, to understand one’s patterns of thoughts and behaviors, as well as those of others and to better understand how people react to ...
Hosted by Kim McNamara
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Winchester, MA 01890
Group therapy focuses on interpersonal relationships. It provides opportunities for members to learn with and from one another, to understand one’s patterns of thoughts and behaviors, as well as those of others and to better understand how people react to ...
Love at First Light: Unlock Weight Loss Mastery
Embark on a transformative journey with The Key Hypnosis: Weight Loss a dynamic group hypnosis session designed to unlock your true potential for sustainable weight loss and wellness. Led by award-winning expert hypnotherapist, Carla Chalah, this program is tailored to ...
Hosted by Carla Chalah
BA, CCHT, CI, HBCE, CILC
Not Verified Not Verified
Group meets in Sudbury, MA 01776
Embark on a transformative journey with The Key Hypnosis: Weight Loss a dynamic group hypnosis session designed to unlock your true potential for sustainable weight loss and wellness. Led by award-winning expert hypnotherapist, Carla Chalah, this program is tailored to ...
Woman's Relapse Prevention
Weekly psychoeducational group to support Women in developing a relaspe prevention plan. The last 30 minutes is dedicated to learning meditation skills.
Hosted by Karen L Peabody
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in East Bridgewater, MA 02333
Weekly psychoeducational group to support Women in developing a relaspe prevention plan. The last 30 minutes is dedicated to learning meditation skills.
See more therapy options for Massachusetts
FAQs - About Group Therapy and Support Groups
How can I find a support group in Massachusetts?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.