Support Groups in Chicopee, MA
Anger Management-adults
8-week certificate class focusing on how both the environment and genetics contribute to our anger style. Understanding our "world view" the way we perceive situations, the development of our core beliefs, fight or flight, (brain wiring) and then strategies to ...
Hosted by Donna Merrill
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Chicopee, MA 01020
8-week certificate class focusing on how both the environment and genetics contribute to our anger style. Understanding our "world view" the way we perceive situations, the development of our core beliefs, fight or flight, (brain wiring) and then strategies to ...
Parenting Class
8-week, certificate class focusing on child development, (ages and stages) effective communication styles, discipline and child safety. The class is taught from an authoritative parenting model including using empathy while being firm and fair, consistent and attentive. Content is consistent ...
Hosted by Donna Merrill
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Chicopee, MA 01020
8-week, certificate class focusing on child development, (ages and stages) effective communication styles, discipline and child safety. The class is taught from an authoritative parenting model including using empathy while being firm and fair, consistent and attentive. Content is consistent ...
More Groups Nearby
Anger Management-adults
8-week certificate class focusing on how both the environment and genetics contribute to our anger style. Understanding our "world view" the way we perceive situations, the development of our core beliefs, fight or flight, (brain wiring) and then strategies to ...
Hosted by Donna Merrill
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Chicopee, MA 01020
8-week certificate class focusing on how both the environment and genetics contribute to our anger style. Understanding our "world view" the way we perceive situations, the development of our core beliefs, fight or flight, (brain wiring) and then strategies to ...
Parenting Class
8-week, certificate class focusing on child development, (ages and stages) effective communication styles, discipline and child safety. The class is taught from an authoritative parenting model including using empathy while being firm and fair, consistent and attentive. Content is consistent ...
Hosted by Donna Merrill
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Chicopee, MA 01020
8-week, certificate class focusing on child development, (ages and stages) effective communication styles, discipline and child safety. The class is taught from an authoritative parenting model including using empathy while being firm and fair, consistent and attentive. Content is consistent ...
DBT Skills Group for Adults
Do you struggle to regulate your emotions or navigate relationship challenges? DBT can help you decrease reactivity, improve communication skills, and move beyond putting out fires. You can work through the four modules (mindfulness, interpersonal effectiveness, emotion regulation, and distress ...
Hosted by Colorful Resilience LLC
Counselor, LMHC, LICSW
Verified Verified
Group meets in West Springfield, MA 01089
Do you struggle to regulate your emotions or navigate relationship challenges? DBT can help you decrease reactivity, improve communication skills, and move beyond putting out fires. You can work through the four modules (mindfulness, interpersonal effectiveness, emotion regulation, and distress ...
Trauma Group
The EMDR G-TEP (Group Traumatic Episode Protocol) is a specialized group therapy approach within Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to address collective traumatic experiences that impact a group of individuals, such as natural disasters, accidents, ...
Hosted by Be Mindful Clinic LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Group meets in Springfield, MA 01108
The EMDR G-TEP (Group Traumatic Episode Protocol) is a specialized group therapy approach within Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to address collective traumatic experiences that impact a group of individuals, such as natural disasters, accidents, ...
Anger Management. (Full)
Anger management group (Saturdays). Appropriate for court ordered referrals
Hosted by Gary C Kennett
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Springfield, MA 01108
Anger management group (Saturdays). Appropriate for court ordered referrals
Oasis in the Storm Meditation Group
Join us for weekly deep breathing, muscle relaxation, and meditation. Find your Oasis in your stormy life and discover your hidden wisdom. Contact me to register and receive the Zoom link. Fridays at 7:00 p.m. Eastern time.
Hosted by Dori Dittmer
MA, PLC
Verified Verified
Group meets in Springfield, MA 01101
Join us for weekly deep breathing, muscle relaxation, and meditation. Find your Oasis in your stormy life and discover your hidden wisdom. Contact me to register and receive the Zoom link. Fridays at 7:00 p.m. Eastern time.
Mental Health Groups for Teens and Adults
The power of the group setting provides a tremendous opportunity for participants to positively connect with and support other members of his or her group. Group therapy allows participants to better learn healthy coping mechanisms and self-regulation skills, as well ...
Hosted by L and L Life Enrichment Center
Psychologist, PsyD, LMHC, LADCI
Verified Verified
Group meets in Springfield, MA 01109
The power of the group setting provides a tremendous opportunity for participants to positively connect with and support other members of his or her group. Group therapy allows participants to better learn healthy coping mechanisms and self-regulation skills, as well ...
Trans Support Group
We are proud to host a Telehealth 8-week support group for trans-identified individuals 18+ with Ariana Berglind LICSW (she/they). This group is focused on creating a space where people can gather, meet other trans folks, share their journey and their ...
Hosted by Colorful Resilience LLC
Counselor, LMHC, LICSW
Verified Verified
Group meets in West Springfield, MA 01089
We are proud to host a Telehealth 8-week support group for trans-identified individuals 18+ with Ariana Berglind LICSW (she/they). This group is focused on creating a space where people can gather, meet other trans folks, share their journey and their ...
Women’s Support Group
? Attention all women seeking support and empowerment! We are excited to announce the formation of a dedicated Women's Support Group. Join us for a safe, nurturing space to share experiences, provide encouragement, and cultivate strength. Together, we'll navigate life's ...
Hosted by The Warming Tree
Counselor, MA, LMHC, CPT
Verified Verified
Group meets in East Longmeadow, MA 01028
? Attention all women seeking support and empowerment! We are excited to announce the formation of a dedicated Women's Support Group. Join us for a safe, nurturing space to share experiences, provide encouragement, and cultivate strength. Together, we'll navigate life's ...
The safe room
Due to continued changes in peoples time availability and environment availability group will be on hold until a safe and comfortable time can be offered to all. The safe room is a group for 18 and up that offers group ...
Hosted by Caitlin Beth Grossi
Counselor, MA, LMHC
Verified Verified
Group meets in Longmeadow, MA 01106
Due to continued changes in peoples time availability and environment availability group will be on hold until a safe and comfortable time can be offered to all. The safe room is a group for 18 and up that offers group ...
Recovery/After Care Support Group
This will be a group in which recovery/aftercare and peer support will be discussed. These are three significant parts of having a successful road to sobriety. In this group you will have the opportunity to be around peers that have ...
Hosted by The Men of Honor Youth Mentorship Program Inc
MEd
Verified Verified
Group meets in West Springfield, MA 01089
This will be a group in which recovery/aftercare and peer support will be discussed. These are three significant parts of having a successful road to sobriety. In this group you will have the opportunity to be around peers that have ...
Rejuvenation sessions
In my relaxation group you will learn coping skills while you paint in one session, write in another or sing upbeat songs with group members in harmony or not, all in effort to improve mood. All sessions will begin with ...
Hosted by Zainab S Abdi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Longmeadow, MA 01106
In my relaxation group you will learn coping skills while you paint in one session, write in another or sing upbeat songs with group members in harmony or not, all in effort to improve mood. All sessions will begin with ...
If you love someone with Bipolar. (In January.)
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager ...
Hosted by Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Springfield, MA 01103
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager ...
Mindfulness in Recovery
Becoming aware of your thoughts can really help with recovery. Doing this in a group setting with others who share the same struggles can be even more beneficial.
Hosted by Angela M Peterson
Counselor, EdD, LMHC, LADC, I
Verified Verified
Group meets in Indian Orchard, MA 01151
Becoming aware of your thoughts can really help with recovery. Doing this in a group setting with others who share the same struggles can be even more beneficial.
Listening With Love
Hosted by Ivette Hernandez
Pre-Licensed Professional, MSW, LSWA
Verified Verified
Group meets in Springfield, MA 01151
Feeling Good In My Shoes:If the Shoes fit wear It!
Feeling Good in my Shoes is a Women Empowering Women Group, designed with you in mind.
Hosted by L and L Life Enrichment Center
Psychologist, PsyD, LMHC, LADCI
Verified Verified
Group meets in Springfield, MA 01103
Feeling Good in my Shoes is a Women Empowering Women Group, designed with you in mind.
The Wellness Revelation
With “The Wellness Revelation” lose what weighs you down so you can love God, yourself and others. Be encouraged every day. What do you get with the program? 9 – week study program Weekly video teaching from author, Alison Keeton ...
Hosted by CrossPoint Clinical Services
Clinical Social Work/Therapist
Verified Verified
Group meets in West Springfield, MA 01089
With “The Wellness Revelation” lose what weighs you down so you can love God, yourself and others. Be encouraged every day. What do you get with the program? 9 – week study program Weekly video teaching from author, Alison Keeton ...
If you love someone with Bipolar. (In January.)
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager ...
Hosted by Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Springfield, MA 01103
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager ...
See more therapy options for Chicopee
FAQs - About Group Therapy and Support Groups
How can I find a support group in Chicopee?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.