Online Dialectical Behavioral Therapy Skills Group
9-Week Series Tuesdays 9-10am beginning April 26th, 2022! This DBT group will teach participants how to live in the present, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. Group is billable to Anthem/BCBS or ...
Hosted by Aarika White
Psychologist, PhD, HSPP
Verified Verified
Group meets in Indianapolis, IN 46240
9-Week Series Tuesdays 9-10am beginning April 26th, 2022! This DBT group will teach participants how to live in the present, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. Group is billable to Anthem/BCBS or ...
DBT skills group in Indianapolis
In Indianapolis, we run 2 DBT skills group (for adults) a week as part of our comprehensive DBT program. One meets on Thursday evenings (virtual) from 6-8 pm and the other meets Friday mornings (in person) from 9:30-11:30 am.
Hosted by Jennifer Holzman
Psychologist, PsyD, HSPP
Verified Verified
Group meets in Indianapolis, IN 46240
In Indianapolis, we run 2 DBT skills group (for adults) a week as part of our comprehensive DBT program. One meets on Thursday evenings (virtual) from 6-8 pm and the other meets Friday mornings (in person) from 9:30-11:30 am.
RO DBT Adolescent Skills Class
The core components of RO-DBT are (1) Individual Therapy (2) Skills Class and (3) Phone Coaching. Treatment starts by observing three core components of emotional well-being: openness to feedback, even when this is challenging; flexibility in our responses to changing ...
Hosted by Woodview Psychology Group
Treatment Center, PsyD, HSPP
Verified Verified
Group meets in Indianapolis, IN 46240
The core components of RO-DBT are (1) Individual Therapy (2) Skills Class and (3) Phone Coaching. Treatment starts by observing three core components of emotional well-being: openness to feedback, even when this is challenging; flexibility in our responses to changing ...
Un-Hustle: Divesting From Grind Culture
Manage stress, strengthen boundaries and embrace your intrinsic value! This interactive virtual group helps participants learn to reject production as personal value, and redefine what success and fulfillment look like.
Hosted by Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
Group meets in Indianapolis, IN 46203
Manage stress, strengthen boundaries and embrace your intrinsic value! This interactive virtual group helps participants learn to reject production as personal value, and redefine what success and fulfillment look like.
Back to You: A Look at Transforming Self-Esteem
This is a closed group that will be hosted in-person on Mondays (6p) and Fridays (3:30p) for ages 15+. This group is centered around interactive exercises, psychoeducation, and group discussions that work to heal low self-esteem, issues of social anxiety, ...
Hosted by Healing and Hope Restored
Clinical Social Work/Therapist, MA, MFT, MSW, LCSW
Verified Verified
Group meets in Indianapolis, IN 46256
This is a closed group that will be hosted in-person on Mondays (6p) and Fridays (3:30p) for ages 15+. This group is centered around interactive exercises, psychoeducation, and group discussions that work to heal low self-esteem, issues of social anxiety, ...
DBT Skills
This group is for anyone interested in learning and practicing DBT skills. You must have an individual therapist who is trained in DBT to be able to join this group. Please note that this is a virtual group. Please reach ...
This group is for anyone interested in learning and practicing DBT skills. You must have an individual therapist who is trained in DBT to be able to join this group. Please note that this is a virtual group. Please reach ...
See more therapy options for Marion County
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.