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Dialectical (DBT) Therapy Groups in Illinois (IL)

Guided Path Psychological Services, Counselor  in Palatine
Help with Emotions
Host: Guided Path Psychological Services
"You will be assisted in understanding who you are and what you need from others. You will also find ways to better manage your anger, sadness, resentments and other difficult emotions. Finally you will discover new ways to communicate effectively ..."
Dialectical (DBT)
(847) 448-0119
Group meets in:
Palatine, Illinois 60074
Linda R Winter, Counselor  in Park Ridge
Teen DBT Skills Group
Host: Linda R Winter, JD, LCPC, SEP
"This psycho-educational group is for teens 13-18 years old who want to better understand and manage strong emotions. The DBT skills are divided into 5 units: Mindfulness, Emotions, Tolerating Upset, Relationships, and the Middle Path (Balance/Moderation). The group has a ..."
Dialectical (DBT)
(630) 560-6916
Group meets in:
Park Ridge, Illinois 60068
Heather Murphy, Counselor  in Glenview
Teen Girls' Group
Host: Heather Murphy, MA, LCPC
"A group for teen girls between the ages of 15 and 18 who are looking for support in a safe, therapeutic space. Topics of discussion include self-esteem, body image, relationships, anxiety, relational aggression and bullying, and stress management. Group takes ..."
Dialectical (DBT)
(847) 807-1225
Group meets in:
Glenview, Illinois 60025
Loreta Stavskiene, Counselor  in Oak Brook
DBT Skills Training Group
Host: Loreta Stavskiene, MS, LCPC
"This group is for people who struggle with problematic behaviors that are seen as serving to regulate affect (eating disorders, substance abuse, self-harming and others) and are willing to change. We will teach you acceptance and change strategies that will ..."
Dialectical (DBT)
(630) 599-8333
Group meets in:
Oak Brook, Illinois 60523
Steven Lindahl, Clinical Social Work/Therapist  in West Dundee
Dialectal Behavior Therapy group
Host: Steven Lindahl, LCSW, CADC
"-learn about intense emotions and how to manage them ---change unhealthy behaviors by developing new coping skills -develop new supportive relationships -copies of the curriculum will be available for personal use This group is intended for anyone who is interested ..."
Dialectical (DBT)
(630) 733-1204
Group meets in:
West Dundee, Illinois 60118
Mason L Kelly, Clinical Social Work/Therapist  in Chicago
Equanimity Group
Host: Mason L Kelly, MSW, LCSW, NBCCH, CSOTS, CADC
"Equanimity "is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind". Wikipedia, 10/26/14. Do you have a ..."
Dialectical (DBT)
(773) 270-8292
Group meets in:
Chicago, Illinois 60615
Kay Segal, Psychologist  in Deerfield
DBT Adult Skills Training
Host: Kay Segal, PsyD
"Dialectical Behavior Therapy Skills Training group for adults begins every 9 weeks. This group serves adults (17+) who have demonstrated difficulties with emotional regulation, self-injurious or self-destructive behaviors, eating disorders, impulsivity, chronic suicidal thoughts or gestures, or traits of Borderline ..."
Dialectical (DBT)
(847) 416-2063
Group meets in:
Deerfield, Illinois 60015
Kelly Vinehout, Psychologist  in Woodstock
DBT skills class - Woodstock
Host: Kelly Vinehout, PsyD, RN, DBTC
"DBT skills classes teach life management skills in the areas of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotional Regulation, and Walking the Middle Path. This is evidence-based treatment for those with Borderline Personality Disorder, self-harm, chronic suicidal ideation, eating disorders, substance ..."
Dialectical (DBT)
(815) 323-6094
Group meets in:
Woodstock, Illinois 60098
Heather Keith, Counselor  in Lake Bluff
Girl Power - DBT Influenced Group
Host: Heather Keith, MA, LPC
"Girl Power is a DBT influenced educational group that involves skill- building in an interactive group designed to assist teenage girls. Individuals will learn positive coping skills to support healthy thoughts and behaviors. The group focuses on strengthening self-esteem, exploring ..."
Dialectical (DBT)
(847) 379-5121 x409
Group meets in:
Lake Bluff, Illinois 60044
Ruth E Field, Clinical Social Work/Therapist  in Northfield
Bereavement Support Group
Host: Ruth E Field, MSW, LCSW
"Spring and Fall 6 week group to share grieving experiences, thoughts, and feelings, offering support and understanding to all participants. We will explore symptoms of grief, coping strategies, accepting reality, meaning, spirituality, memories, self-care, and anything else group members bring ..."
Dialectical (DBT)
(847) 977-4741
Group meets in:
Northfield, Illinois 60093
Kay Segal, Psychologist  in Deerfield
Mindfulness and Meditation Class
Host: Kay Segal, PsyD
"By learning to experience the present moment as it really is, we develop the ability to step away from the habitual, often unconscious emotional and physiological reactions to everyday events, see things as they really are and respond to them ..."
Dialectical (DBT)
(847) 416-2063
Group meets in:
Deerfield, Illinois 60015
Linda R Winter, Counselor  in Park Ridge
Adult DBT Skills Group
Host: Linda R Winter, JD, LCPC, SEP
"This adult psycho-educational group helps adults to understand and better manage strong emotions. The DBT skills are divided into 4 units: Mindfulness, Emotion Regulation, Distress Tolerance, and Managing Relationships. These skills are very useful and practical life skills. The group ..."
Dialectical (DBT)
(630) 560-6916
Group meets in:
Park Ridge, Illinois 60068
Jennifer Weber, Clinical Social Work/Therapist  in Winfield
DBT Skills Group for Adults
Host: Jennifer Weber, LCSW, CADC, DBTC
"This group validates how difficult it is to have conflicting and intense emotions and simultaneously supports the need to replace rigid thinking and learn new skills. Clients will be taught to tolerate distress, regulate their emotions, skillfully use mindfulness, and ..."
Dialectical (DBT)
(630) 243-5579
Group meets in:
Winfield, Illinois 60190
Kelly Vinehout, Psychologist  in Woodstock
DBT skills class - Rockford
Host: Kelly Vinehout, PsyD, RN, DBTC
"DBT skills classes teach life management skills in the core areas of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotional Regulation, and walking the Middle Path. This is evidence-based treatment for those with Borderline Personality Disorder, self-harm, chronic suicidal ideation, eating disorders, ..."
Dialectical (DBT)
(815) 323-6094
Group meets in:
Woodstock, Illinois 60098
Matt Lawson, Counselor  in Chicago
Weight Loss Support and Skills Building
Host: Matt Lawson, MA, NCC, LPC
"This group runs for 12 weeks, and is intended for individuals that are ready to make lasting changes to their lifestyle and lose weight. Along with receiving community support you will work through a structured curriculum that focuses on behavior ..."
Dialectical (DBT)
(312) 300-7263
Group meets in:
Chicago, Illinois 60647
Katie Magrino, Counselor  in Chicago
Dialectical Behavior Therapy for Adolescents
Host: Katie Magrino, MA, LCPC
Dialectical (DBT)
(773) 236-7921
Group meets in:
Chicago, Illinois 60602
Joanna Bloss, Counselor  in Winfield
"This group combines practical and proven Dialectical Behavior Therapy tools with the timeless truths of Scripture. "
Dialectical (DBT)
(630) 560-5163
Group meets in:
Winfield, Illinois 60190
Joanna Bloss, Counselor  in Winfield
Dialectical Behavior Therapy/Support
Host: Joanna Bloss, MA, LCPC
"A 10-week therapeutic support and skills training group for adults. Intended for individuals who would like help managing emotions, relationships and anxiety more effectively. Please note that an evaluation is required for participation and attendance must begin with the first ..."
Dialectical (DBT)
(630) 560-5163
Group meets in:
Winfield, Illinois 60190
Donna Kilgallon, Counselor  in Chicago Ridge
Finding Balance
Host: Donna Kilgallon, LCPC
".There are times when life stressors cause havoc with our thoughts, emotions and behaviors. We begin to doubt ourselves, we get involved in unhealthy relationships and the negativity takes over which leads to self-destruction. Through DBT and ACT skill groups ..."
Dialectical (DBT)
(708) 315-2546
Group meets in:
Chicago Ridge, Illinois 60415
Clarus Center, Treatment Facility  in Warrenville
DBT
Host: Clarus Center
"Dialectical Behavior Therapy (DBT) integrates cognitive-behavioral strategies with Eastern (Zen) practices, such as mindfulness and acceptance. Originally developed by Dr. Marsha Linehan, DBT has been shown to be especially helpful for teaching individuals techniques for soothing and calming the self, ..."
Dialectical (DBT)
(630) 948-4255 x100
Group meets in:
Warrenville, Illinois 60555

Dialectical (DBT) Therapy Groups
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapy Groups practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Illinois (IL) or for an Illinois (IL) DBT Therapy Group these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Illinois (IL) and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.

Illinois (IL) Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Illinois (IL) counseling groups, Illinois (IL) support groups, Illinois (IL) mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Illinois (IL) support group, first see if the issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Illinois (IL) to ask for a referral to alternative groups nearby.