Teen Space
Teen Space is a therapy group program for girls led by Fox Clinical Services therapist Kate Kindle. This group is beneficial for girls with anxiety, depression, or those dealing with a myriad of common teen issues such as self-esteem, school ...
Teen Space is a therapy group program for girls led by Fox Clinical Services therapist Kate Kindle. This group is beneficial for girls with anxiety, depression, or those dealing with a myriad of common teen issues such as self-esteem, school ...
Moving Towards Body Acceptance
A weekly group for teens and young adults to discuss experiences and receive support relating to: body image, confidence, comparison, beauty standards & body acceptance. Starting April 18th-May 23rd 2024
Hosted by Allison Murphy
Licensed Professional Counselor, MEd, LPC, LCPC
Verified Verified
Group meets in Lake Bluff, IL 60044
A weekly group for teens and young adults to discuss experiences and receive support relating to: body image, confidence, comparison, beauty standards & body acceptance. Starting April 18th-May 23rd 2024
Boy's Social Group
This group is for 10-13 year old neurodivergent, male-identifying clients. We focus on creating a friendly hang-out envrionment where ND kids can work on their social skills in a relaxed envrionment.
Hosted by Uniquely You Behavioral Health
Clinical Social Work/Therapist
Verified Verified
Group meets in New Lenox, IL 60451
This group is for 10-13 year old neurodivergent, male-identifying clients. We focus on creating a friendly hang-out envrionment where ND kids can work on their social skills in a relaxed envrionment.
McGill Counseling
McGill Counseling is a team of compassionate therapists who offer therapy for adults, teens, children and couples in Champaign, Illinois. We specialize in treating trauma, stress, anxiety, and depression through a number of approaches including CBT, EMDR, Mindfulness and Person-Centered ...
McGill Counseling is a team of compassionate therapists who offer therapy for adults, teens, children and couples in Champaign, Illinois. We specialize in treating trauma, stress, anxiety, and depression through a number of approaches including CBT, EMDR, Mindfulness and Person-Centered ...
GreenPath Clinic
Hosted by Erin Hankins Meagher
Counselor, LCPC, CCATP
Verified Verified
Group meets in Wheaton, IL 60187
Chicago Center for Psychotherapy
Stuck? We can help. Would you like to improve your relationship? Increase intimacy? Feeling anxious, overwhelmed or depressed? We provide a supportive environment to assist you in taking risks and creating new ways of thinking which will bring healing and ...
Hosted by Conor Klusendorf
Licensed Professional Counselor, MA, CRC, LPC
Verified Verified
Group meets in Oak Park, IL 60301
Stuck? We can help. Would you like to improve your relationship? Increase intimacy? Feeling anxious, overwhelmed or depressed? We provide a supportive environment to assist you in taking risks and creating new ways of thinking which will bring healing and ...
New Mom Book Club
Join Mind Made Well Counseling and BStrong together for a a free, virtual book club for parents and primary caregivers of children 18 months and under. We will meet virtually and discuss the book "Good Moms Have Scary Thoughts" by ...
Hosted by Rachel M. Menge
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Group meets in Barrington, IL 60010
Join Mind Made Well Counseling and BStrong together for a a free, virtual book club for parents and primary caregivers of children 18 months and under. We will meet virtually and discuss the book "Good Moms Have Scary Thoughts" by ...
Women's Trauma & Recovery Group- Virtual
Virtual space to bolster peer support and collective healing
Hosted by Brittany Parrinello
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chicago, IL 60602
Virtual space to bolster peer support and collective healing
Advanced Behavioral Health Services
We are a psychiatry and counseling private practice located in Naperville and easily accessible by many surrounding suburbs (Aurora, Plainfield, Oswego, Lisle, Warrenville etc). Our highly trained Child, Adolescent and Adult Psychiatrists and Physician Assistants are here to help you ...
Hosted by Advanced Behavioral Health Services
Psychiatrist, MD
Verified Verified
Group meets in Naperville, IL 60563
We are a psychiatry and counseling private practice located in Naperville and easily accessible by many surrounding suburbs (Aurora, Plainfield, Oswego, Lisle, Warrenville etc). Our highly trained Child, Adolescent and Adult Psychiatrists and Physician Assistants are here to help you ...
Vine Counseling Center Postpartum Support Group
This free, virtual support group is for mothers experiencing unforseen challenges such as those associated with overcoming traumatic births, enduring postpartum anxiety or depression, or adjusting to adverse or surprising news about baby. Group begins in 2024. This group is ...
Hosted by Karyn Leigh Byrne
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Naperville, IL 60540
This free, virtual support group is for mothers experiencing unforseen challenges such as those associated with overcoming traumatic births, enduring postpartum anxiety or depression, or adjusting to adverse or surprising news about baby. Group begins in 2024. This group is ...
Families and Adolescents in Recovery, Inc.
Families and Adolescents in Recovery, Inc. (FAIR) serves as a comprehensive and research based treatment provider for adolescents, young adults, and their families. FAIR provides intensive outpatient programs, continuing care, individual and family therapy based on neuroscience and evidenced based ...
Hosted by Families and Adolescents in Recovery, Inc.
Treatment Center, MA, NCC, LCPC, CADC
Not Verified Not Verified
Group meets in Schaumburg, IL 60173
Families and Adolescents in Recovery, Inc. (FAIR) serves as a comprehensive and research based treatment provider for adolescents, young adults, and their families. FAIR provides intensive outpatient programs, continuing care, individual and family therapy based on neuroscience and evidenced based ...
Psychological Consultations
Psychological Consultations is a private group practice located in the Lakeview area of Chicago, IL. We have experience providing psychological services to diverse populations, especially the Lesbian, Gay, Bisexual, Transgender, and Questioning (LGBTQ) communities, for more than 20 years. Our ...
Psychological Consultations is a private group practice located in the Lakeview area of Chicago, IL. We have experience providing psychological services to diverse populations, especially the Lesbian, Gay, Bisexual, Transgender, and Questioning (LGBTQ) communities, for more than 20 years. Our ...
LGBTQ+ Counseling and Support Group
I am an advocate for the LGBTQ+ community and I understand the various mental health issues that may affect the community. I am here to help navigate you and others through any issues and provide education on coping skills, advocacy ...
I am an advocate for the LGBTQ+ community and I understand the various mental health issues that may affect the community. I am here to help navigate you and others through any issues and provide education on coping skills, advocacy ...
Sista Circle
This group is for 20's, 30's, and 40-something black women who would like to heal from and cultivate friendships with other black women. It will be held one hour per week lasting 6 weeks! The group will be held Virtually, ...
Hosted by Tolaya Geredine
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Group meets in Richton Park, IL 60471
This group is for 20's, 30's, and 40-something black women who would like to heal from and cultivate friendships with other black women. It will be held one hour per week lasting 6 weeks! The group will be held Virtually, ...
The Art and Science of Love two-day workshop
This is a two-day, pre-Valentine's Day workshop In Springfield, Illinois on February 9 and 10, 2013 where all the skills are taught from the research of Drs. John and Julie Gottman and practiced by the couples who attend. No self-disclosure ...
Hosted by J. Graham Thompson
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Springfield, IL 62703
This is a two-day, pre-Valentine's Day workshop In Springfield, Illinois on February 9 and 10, 2013 where all the skills are taught from the research of Drs. John and Julie Gottman and practiced by the couples who attend. No self-disclosure ...
Nature Therapy Camp
nature therapy camp for children aged 6-9 and a second group for ages 10-14. This 5-day adventure-filled camp is a wonderful opportunity for children to reconnect with nature in a calming and therapeutic setting. The program is designed to provide ...
nature therapy camp for children aged 6-9 and a second group for ages 10-14. This 5-day adventure-filled camp is a wonderful opportunity for children to reconnect with nature in a calming and therapeutic setting. The program is designed to provide ...
Prenatal Support Group
Pregnancy and preparing for motherhood can feel overwhelming at times and may come with a wide array of emotions. This group is intended for pregnant mothers who are seeking a space for connection and the opportunity to process the emotions ...
Hosted by Amanda Summers
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Wheaton, IL 60187
Pregnancy and preparing for motherhood can feel overwhelming at times and may come with a wide array of emotions. This group is intended for pregnant mothers who are seeking a space for connection and the opportunity to process the emotions ...
Willow Counseling LLC
Hosted by Kristen C Hammel
Licensed Clinical Professional Counselor, LCPC , NCC
Verified Verified
Group meets in Savoy, IL 61874
Eating Recovery Discussion/Support Group
This is a drop in group, or one to 1:1 consult open to anyone that has struggled with disordered eating, emotional eating and/or eating disorders. It is a safe place to explore struggles, perceptions and stress about food and body ...
Hosted by Martha (Marty) Dennen
Counselor, MA, LCPC, SEP
Verified Verified
Group meets in Naperville, IL 60563
This is a drop in group, or one to 1:1 consult open to anyone that has struggled with disordered eating, emotional eating and/or eating disorders. It is a safe place to explore struggles, perceptions and stress about food and body ...
Cognitive Behavioral Therapy (CBT)
CBT is designed to assist participates in identifying and managing maladaptive thoughts that influence behaviors and emotions. The development of these thought patterns serve as an organizational template that can become problematic in many areas of our lives. CBT will ...
Hosted by John Carter
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Chicago, IL 60604
CBT is designed to assist participates in identifying and managing maladaptive thoughts that influence behaviors and emotions. The development of these thought patterns serve as an organizational template that can become problematic in many areas of our lives. CBT will ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Illinois?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.