Adult DBT Skills Class 
ACCEPTING NEW GROUP MEMBERS: Gain self awareness and self control. Build the self respect and stable communicative relationships you desire. Learn Skills, Techniques, and Emotional Understanding. Manage intense feelings without making things worse.
Hosted by Ginger Rogers
Licensed Professional Counselor, LCPC, NCC, CCTP, C-DBT, EMDR-C
Verified Verified
Group meets in Boise, ID 83709
ACCEPTING NEW GROUP MEMBERS: Gain self awareness and self control. Build the self respect and stable communicative relationships you desire. Learn Skills, Techniques, and Emotional Understanding. Manage intense feelings without making things worse.
DBT Group 
Uzima Health Services offers two Dialectical Behavioral Therapy (DBT) groups. The day group meets on Mondays from noon - 1:15 p.m. and the evening group meets Thursdays from 5:00 pm until 6:15 p.m. DBT groups typically run for 6 - ...
Hosted by Robert L Franklin
Clinical Social Work/Therapist, LCSW, CCTP-II, DBT-C
Verified Verified
Group meets in Boise, ID 83705
Uzima Health Services offers two Dialectical Behavioral Therapy (DBT) groups. The day group meets on Mondays from noon - 1:15 p.m. and the evening group meets Thursdays from 5:00 pm until 6:15 p.m. DBT groups typically run for 6 - ...
Dr. Wall & Associates 
We are a small, family-oriented staff of expert helping professionals.
Hosted by Misty L Wall
Clinical Social Work/Therapist, PhD, MSSW, LCSW
Verified Verified
Group meets in Meridian, ID 83642
We are a small, family-oriented staff of expert helping professionals.
DBT Group 
Dialectical Behavior Therapy Group focuses on identifying the necessary tension within complex emotions and behaviors and focuses on learning and practicing Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance tools to learn to manage and change responses to difficult situations.
Hosted by Center for Change Boise
Treatment Center, LCPC
Verified Verified
Group meets in Boise, ID 83702
Dialectical Behavior Therapy Group focuses on identifying the necessary tension within complex emotions and behaviors and focuses on learning and practicing Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance tools to learn to manage and change responses to difficult situations.
PreTeen DBT (12-14) & Teen DBT (15-18) 
DBT is a skill focused group, in which teens develop and implement skills to manage their complex emotions, stop impulsive behaviors (such as self-harm or suicide attempts), and change negative thinking patterns, while increasing interpersonal effectiveness. Our DBT informed counselors ...
Hosted by The Center for Creativity and Healing
Counselor, LCPC
Verified Verified
Group meets in Boise, ID 83705
DBT is a skill focused group, in which teens develop and implement skills to manage their complex emotions, stop impulsive behaviors (such as self-harm or suicide attempts), and change negative thinking patterns, while increasing interpersonal effectiveness. Our DBT informed counselors ...
Dialectical Behavior Therapy (DBT) 
Dialectical Behavior Skills Group for adolescents
Hosted by Busy Bee Therapy, LLC
Counselor, LCPC, CMHC, LMHC, LAC, LPC
Verified Verified
Group meets in Boise, ID 83709
Dialectical Behavior Skills Group for adolescents
Dialectical Behavior Therapy (DBT)
DBT for adults: These groups are more like “skills classes” where members learn how to increase the health of their relationships, set boundaries, stay more present in your own life, identify your own values and goals, increase tolerance to stressful ...
Hosted by Busy Bee Therapy, LLC
Counselor, LCPC, CMHC, LMHC, LAC, LPC
Verified Verified
Group meets in Boise, ID 83709
DBT for adults: These groups are more like “skills classes” where members learn how to increase the health of their relationships, set boundaries, stay more present in your own life, identify your own values and goals, increase tolerance to stressful ...
See more therapy options for Idaho
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.