Recovery Process Group
Group focuses on skill building, psychoeducation about addiction and the brain, having a space for those to share their experiences and offer support and gain support from others struggling with similar issues. This is a processing group with a strong ...
Hosted by Megan Cecil
Counselor, LMHC, CADC
Verified Verified
Group meets in West Des Moines, IA 50266
Group focuses on skill building, psychoeducation about addiction and the brain, having a space for those to share their experiences and offer support and gain support from others struggling with similar issues. This is a processing group with a strong ...
Ames Psychological Wellness Center
Hosted by Jill Jordahl-Ball
Psychologist, MA, PsyD, LP
Verified Verified
Group meets in Ames, IA 50014
Building Blocks Counseling Services, PLC
Building Blocks Counseling Services' mission is to assist individuals in exploring and processing life experiences while learning tools to build healthy foundations on which to grow into stronger and healthier versions of themselves.
Hosted by Wendy M Woolf
Counselor, MA, LMHC, LCPC
Verified Verified
Group meets in Dubuque, IA 52002
Building Blocks Counseling Services' mission is to assist individuals in exploring and processing life experiences while learning tools to build healthy foundations on which to grow into stronger and healthier versions of themselves.
Art as Therapy for Cancer Survivors
To help heal the stress and trauma of cancer survivors through individual and collaborative art projects, journallng, group talk therapy and mindfulness. My program is a 13 week, one (3 hr) group session per week program that focuses on different ...
Hosted by Greg Allen Fuqua
Counselor, MA, T-LMHC
Verified Verified
Group meets in Des Moines, IA 50309
To help heal the stress and trauma of cancer survivors through individual and collaborative art projects, journallng, group talk therapy and mindfulness. My program is a 13 week, one (3 hr) group session per week program that focuses on different ...
Therapy Place INC
Hosted by Caitlin M Cool
Counselor, MS, LMHC, NCC
Verified Verified
Group meets in Council Bluffs, IA 51503
DBT (Dialectic Behavioral Therapy) Group
Starting in the Fall of 2022 there will be 2 groups for DBT skills for ages 11-19. DBT consists of Four Core Skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Those recommended for attending are teens with self-harming behaviors, ...
Hosted by Christine Huntrods
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Marshalltown, IA 50158
Starting in the Fall of 2022 there will be 2 groups for DBT skills for ages 11-19. DBT consists of Four Core Skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Those recommended for attending are teens with self-harming behaviors, ...
Stairways
Hosted by Mosaic Family Counseling Center Inc.
Counselor, MS, LMHC
Verified Verified
Group meets in Urbandale, IA 50322
Women's Healing Support Group for Age 50+
As a woman progresses through life what she experiences may draw her away from developing her authentic Self. Cultural mores, familial expectations, professional aspirations, relationships with friends and lovers, religious dogma, and unanticipated transitions may compromise her relationship with her ...
Hosted by Shellie Matt
Counselor, EdS, MA, LMHC, Jungian
Verified Verified
Group meets in West Des Moines, IA 50266
As a woman progresses through life what she experiences may draw her away from developing her authentic Self. Cultural mores, familial expectations, professional aspirations, relationships with friends and lovers, religious dogma, and unanticipated transitions may compromise her relationship with her ...
Anger Management
Learn to manage your anger through a mindfulness approach. Several topics are covered: Communication, Forgiveness, Trust, Warning Signs and Triggers. Learn multiple ways to cope with your anger. The group is 6 weeks long. Maximum of 8 persons per each ...
Hosted by Chelsey Hirt
Counselor, MA, LMHC, LIMHP
Verified Verified
Group meets in Glenwood, IA 51534
Learn to manage your anger through a mindfulness approach. Several topics are covered: Communication, Forgiveness, Trust, Warning Signs and Triggers. Learn multiple ways to cope with your anger. The group is 6 weeks long. Maximum of 8 persons per each ...
Julian and Associates Psychotherapy Services PC
Hosted by Julian and Associates Psychotherapy Services PC
Counselor, PhD, LMHC, ACS
Verified Verified
Group meets in Iowa City, IA 52245
Full Heart Family Therapy
Hosted by Jill R Sudak-Allison
Counselor, PhD, LMHC, LMFT
Verified Verified
Group meets in Ankeny, IA 50021
DBT skills group
Learning skills in Mindfulness, Interpersonal Effectiveness- (How to deal with other people), Emotional Regulation (How to manage your own moods better), and Distress Tolerance (How to deal with sh*t hitting the fan without falling apart).
Hosted by Candella LLC
Clinical Social Work/Therapist, LISW, IAADC, LIMHP
Verified Verified
Group meets in Council Bluffs, IA 51503
Learning skills in Mindfulness, Interpersonal Effectiveness- (How to deal with other people), Emotional Regulation (How to manage your own moods better), and Distress Tolerance (How to deal with sh*t hitting the fan without falling apart).
Refugee Supportive Therapy
Hosted by Jennifer Haidar
Clinical Social Work/Therapist, LISW, MEd
Verified Verified
Group meets in Des Moines, IA 50312
Coming Out
Hosted by Larissa Bustamante
Counselor, LMHC
Verified Verified
Group meets in West Des Moines, IA 50266
STEPPS and Stairways for Treatment of Bpd
20 week CBT and DBT evidence based group and after group therapy for Borderline Personality Disorder
Hosted by Dena Owens
Clinical Social Work/Therapist, MS, LMHC
Verified Verified
Group meets in Grimes, IA 50111
20 week CBT and DBT evidence based group and after group therapy for Borderline Personality Disorder
Betrayal Trauma Recovery
Experiencing betrayal by an intimate partner may feel as if your world has been turned upside down. You may experience conflicting feelings that are difficult for others to understand. Accessing support from others who have also experienced betrayal may be ...
Hosted by Jill K Shirley
Counselor, JD, LMHC, IADC, NCC
Verified Verified
Group meets in Clive, IA 50325
Experiencing betrayal by an intimate partner may feel as if your world has been turned upside down. You may experience conflicting feelings that are difficult for others to understand. Accessing support from others who have also experienced betrayal may be ...
Empowerment Workshops
Empowerment Workshops and Seminars based on Amy's book: You are Worth It Discover Self-Love, The Key to Happiness (available on Amazon and Barnes and Noble.com) by Amy Lynn/
Discover your inner-beauty and worth!
*Build self-confidence
*Increas e self-esteem
*Improve self-care
*Learn to nurture yourself
*Discover ...
Hosted by Amy Lynn Koerselman
Counselor, LMHC, MA, NCC
Verified Verified
Group meets in Sioux City, IA 51104
Empowerment Workshops and Seminars based on Amy's book: You are Worth It Discover Self-Love, The Key to Happiness (available on Amazon and Barnes and Noble.com) by Amy Lynn/
Discover your inner-beauty and worth!
*Build self-confidence
*Increas e self-esteem
*Improve self-care
*Learn to nurture yourself
*Discover ...
Non-binary Identity
This is a 6-week closed support group for nonbinary identifying individuals. The unique systemic stressors and lived experiences of nonbinary folx are the focus of this experiential and psychoeducational group work. Intersectional experiences, psychoeducation, resources, and addressing disordered eating as ...
Hosted by Lindsey Piper
Clinical Social Work/Therapist, MA, LISW
Verified Verified
Group meets in Iowa City, IA 52240
This is a 6-week closed support group for nonbinary identifying individuals. The unique systemic stressors and lived experiences of nonbinary folx are the focus of this experiential and psychoeducational group work. Intersectional experiences, psychoeducation, resources, and addressing disordered eating as ...
Group Therapy beginning February 5, 2024.
Interpersonal Group Therapy.
Hosted by Ann Flood Counseling
Counselor, LMHC
Verified Verified
Group meets in Des Moines, IA 50312
Interpersonal Group Therapy.
ADHD Group Therapy
8 weeks of group therapy for adults who are diagnosed with ADHD and/or Autism (Aspergers). The group is 5 people maximum and we are working on coping skills, social interactions, and emotional regulation.
8 weeks of group therapy for adults who are diagnosed with ADHD and/or Autism (Aspergers). The group is 5 people maximum and we are working on coping skills, social interactions, and emotional regulation.
See more therapy options for Iowa
FAQs - About Group Therapy and Support Groups
How can I find a support group in Iowa?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.