Igniting the Warrior Within
A Boundaries and Assertiveness Training - Do you often find yourself drained by encounters with others, not knowing how to say no, taken advantage of and holding resentments because of it? When we don't understand boundaries, social connection can often ...
Hosted by Maya Lemberg
Licensed Professional Counselor, MA, NCC, LPC, SEP
Verified Verified
Group meets in Sandy Springs, GA 30342
A Boundaries and Assertiveness Training - Do you often find yourself drained by encounters with others, not knowing how to say no, taken advantage of and holding resentments because of it? When we don't understand boundaries, social connection can often ...
Soul Rehab - Online Programs Via Zoom
"Soul Rehab" is a series of transformative programs designed to guide individuals on a journey of self-discovery, recovery and empowerment. These courses are tailored to address specific areas of life where individuals often encounter barriers: weight management, financial well-being, emotional ...
"Soul Rehab" is a series of transformative programs designed to guide individuals on a journey of self-discovery, recovery and empowerment. These courses are tailored to address specific areas of life where individuals often encounter barriers: weight management, financial well-being, emotional ...
Black Women's Health and Wellness: Mindfulness
(1/10/24 & 1/17/24) We will gather twice virtually via Zoom to discuss the practice of mindfulness meditation & mindfulness in everyday life. Mindfulness is the awareness of the present moment, moment to moment, without judgement. Mindfulness allows us to show ...
Hosted by Dominique Harmon
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Atlanta, GA 30309
(1/10/24 & 1/17/24) We will gather twice virtually via Zoom to discuss the practice of mindfulness meditation & mindfulness in everyday life. Mindfulness is the awareness of the present moment, moment to moment, without judgement. Mindfulness allows us to show ...
Women Self-Empowerment
This group is called "I Am My Sister" which is for women's empowerment because "empowerment" is the leading idea and the "red thread" that goes through all the modules, and reflects our core vision of change. We want to address ...
This group is called "I Am My Sister" which is for women's empowerment because "empowerment" is the leading idea and the "red thread" that goes through all the modules, and reflects our core vision of change. We want to address ...
I'm a Queen
I'm a Queen : Rebuilding Self-esteem one step at a time! The Group will consist of 6 women who will meet weekly to work on building their self-esteem. Each week their will be a new topic discussed concerning self-esteem. This ...
Hosted by Breathe. Listen. Reflect Counseling Services LLC
Licensed Professional Counselor, LPC, NCC, CCATP
Verified Verified
Group meets in Decatur, GA 30030
I'm a Queen : Rebuilding Self-esteem one step at a time! The Group will consist of 6 women who will meet weekly to work on building their self-esteem. Each week their will be a new topic discussed concerning self-esteem. This ...
Vision Board Group
New Year's Resolutions?! How is that going? Come join our Vision Board Class and learn to change those resolutions into achievable goals!!! Leave with your own Vision Board as a reminder of your goals for this year!!!
New Year's Resolutions?! How is that going? Come join our Vision Board Class and learn to change those resolutions into achievable goals!!! Leave with your own Vision Board as a reminder of your goals for this year!!!
Because of Grace Counseling & Therapeutic Services
Welcome to Because of Grace Counseling and Therapeutic Services, a virtual mental health services provider dedicated to offering compassionate and personalized care. We specialize in therapy services that support individuals through challenges such as depression, anxiety, self-esteem and trauma. Our ...
Hosted by Lauren Gordon
Licensed Professional Counselor
Verified Verified
Group meets in Lawrenceville, GA 30043
Welcome to Because of Grace Counseling and Therapeutic Services, a virtual mental health services provider dedicated to offering compassionate and personalized care. We specialize in therapy services that support individuals through challenges such as depression, anxiety, self-esteem and trauma. Our ...
Women in transition, Women's Retreats
Women are powerful creative forces. As such, they must take time to discover, manage and celebrate this power. Women in transition often need additional support in harnessing power and intentionally activating it for effective outcomes. I offer women-in-transition groups and ...
Hosted by Kathryn Langner Tecosky
Licensed Professional Counselor, EdS, LPC
Verified Verified
Group meets in Atlanta, GA 30307
Women are powerful creative forces. As such, they must take time to discover, manage and celebrate this power. Women in transition often need additional support in harnessing power and intentionally activating it for effective outcomes. I offer women-in-transition groups and ...
Balance
Group therapy for women seeking help with overeating, emotional, or binge eating patterns. Acquire techniques to learn body signals for hunger and satiety, types of eating cycles, basic meal planning, and how to troubleshoot problematic triggers that lead to overeating. ...
Hosted by Kristin Broderick
Licensed Professional Counselor, LPC, CEDS, CAADC
Verified Verified
Group meets in Savannah, GA 31406
Group therapy for women seeking help with overeating, emotional, or binge eating patterns. Acquire techniques to learn body signals for hunger and satiety, types of eating cycles, basic meal planning, and how to troubleshoot problematic triggers that lead to overeating. ...
Inside and Out Women's Mental Health Group
This group focuses on various mental health challenges that women are faced with. We provided encouragement, motivation and emotional support.
Hosted by Inside and Out Consulting
Licensed Professional Counselor
Verified Verified
Group meets in Powder Springs, GA 30127
This group focuses on various mental health challenges that women are faced with. We provided encouragement, motivation and emotional support.
Fierce Feminine Fire Women’s Groups and Circles
2 hr Circles and Workshops - 3 - 6 hr. Retreats for women to Embrace Your Passion, Creativity and Spirit and Come Home to Your True Self. On the grounds of a beautiful horse farm, you’ll share sacred circle time ...
Hosted by Mary Ellen Connett
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Waverly Hall, GA 31831
2 hr Circles and Workshops - 3 - 6 hr. Retreats for women to Embrace Your Passion, Creativity and Spirit and Come Home to Your True Self. On the grounds of a beautiful horse farm, you’ll share sacred circle time ...
Women of Color in the Work Place
"WOC in the Workplace" bi-monthly 90 minute virutal support group which was created to center the voices of Black, Indigenous, Women of Color navigating challenges and stressors in the workplace. The aim of this space is to build a safe ...
"WOC in the Workplace" bi-monthly 90 minute virutal support group which was created to center the voices of Black, Indigenous, Women of Color navigating challenges and stressors in the workplace. The aim of this space is to build a safe ...
A Woman's Journey
Women face a variety of challenges and pressures that are unique to them. This group is a safe outlet for talking about these challenges and pressures and also serves as a means of much needed support. All new clients will ...
Hosted by Jones Behavioral Health, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Augusta, GA 30907
Women face a variety of challenges and pressures that are unique to them. This group is a safe outlet for talking about these challenges and pressures and also serves as a means of much needed support. All new clients will ...
Menopause and Mental Health
Who: Women in need of support navigating the emotional response to menopause. Receive education and develop skills and techniques for managing depression, anxiety, irritability and other perimenopause/menopause symptoms. Free consultation to ask questions and confirm fit for the group. Six-week ...
Hosted by DeAndrea Woods
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Group meets in Marietta, GA 30066
Who: Women in need of support navigating the emotional response to menopause. Receive education and develop skills and techniques for managing depression, anxiety, irritability and other perimenopause/menopause symptoms. Free consultation to ask questions and confirm fit for the group. Six-week ...
Kreative Shyne Sister Circle
Is a sacred space where women can come together, in power, to empower each other, connect, heal, and learn from each other as well as release, recharge, and to be seen, heard, and understood without judgment. We also foster a ...
Hosted by SHYNE Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Decatur, GA 30030
Is a sacred space where women can come together, in power, to empower each other, connect, heal, and learn from each other as well as release, recharge, and to be seen, heard, and understood without judgment. We also foster a ...
Serenity Sessions
Serenity Sessions are group sessions designed for for Black women to engage in reflection, feedback, and growth. My hope is that the sessions will give you additional support, new ways of coping, and help you become the best version of ...
Hosted by Ecclesia Savage
Licensed Professional Counselor, NCC, LPC, RPT
Verified Verified
Group meets in Stockbridge, GA 30281
Serenity Sessions are group sessions designed for for Black women to engage in reflection, feedback, and growth. My hope is that the sessions will give you additional support, new ways of coping, and help you become the best version of ...
Mental Health Support for Overwhelmed Entrepreneur
African American women are the fastest growing business owners in the United States and also some of the most overworked, overwhelmed and underpaid. We offer time limited, intimate wellness groups for Black women who want to grow their wellness as ...
African American women are the fastest growing business owners in the United States and also some of the most overworked, overwhelmed and underpaid. We offer time limited, intimate wellness groups for Black women who want to grow their wellness as ...
Latina Entrepreneurs
Balancing your business and family life is tough. You are not alone. Come and meet other Latina entrepreneurs who believe this path can be shared, find the support you need to face challenges, and learn new skills to take you ...
Hosted by Heidy Guzman
Licensed Professional Counselor, MA, LPC, NCC, CPCS
Verified Verified
Group meets in Norcross, GA 30092
Balancing your business and family life is tough. You are not alone. Come and meet other Latina entrepreneurs who believe this path can be shared, find the support you need to face challenges, and learn new skills to take you ...
Menopause Support Group
Are you confused and frustrated from symptoms related to menopause? So are we! Let’s meet to talk about the symptoms we’re experiencing, the feelings related to the symptoms and learn some information related to menopause.Give and receive support from other ...
Hosted by Monica Willis
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
Group meets in Lawrenceville, GA 30046
Are you confused and frustrated from symptoms related to menopause? So are we! Let’s meet to talk about the symptoms we’re experiencing, the feelings related to the symptoms and learn some information related to menopause.Give and receive support from other ...
Trauma Recovery for Women
Now offering a 6 week VIRTUAL trauma recovery group for women between the ages of 21-45 y/o who have experienced trauma and are seeking to work through the healing stage to develop a new stronger self. This group will allow ...
Hosted by Jacky Tenorio
Counselor, MS, LMHC, LPC
Verified Verified
Group meets in Peachtree Corners, GA 30092
Now offering a 6 week VIRTUAL trauma recovery group for women between the ages of 21-45 y/o who have experienced trauma and are seeking to work through the healing stage to develop a new stronger self. This group will allow ...
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Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.