Dialectical Behavioral Therapy Skills Group 
This group is informed by Dialectical Behavioral Therapy focusing on building skills in regulating emotions, tolerating distress, building effective interpersonal relationship skills, and mindfulness strategies.
Hosted by Kristal Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oviedo, FL 32765
This group is informed by Dialectical Behavioral Therapy focusing on building skills in regulating emotions, tolerating distress, building effective interpersonal relationship skills, and mindfulness strategies.
Asolescent Expressive Arts/DBT Skills Group 
This 10 week adolescent expressive arts and DBT skills group offers a holistic and supportive approach to healing and personal growth. Integrating expressive arts, music, somatic movements, and DBT can offer a comprehensive toolkit for individuals to explore and navigate ...
This 10 week adolescent expressive arts and DBT skills group offers a holistic and supportive approach to healing and personal growth. Integrating expressive arts, music, somatic movements, and DBT can offer a comprehensive toolkit for individuals to explore and navigate ...
DBT (Saturdays) 
DBT Group is 4, four week modules that include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Starting Saturday, May 7, 2022. Intake required prior to attending group sessions. Adults only. Email for further details info@mendedwingcounseling .com
Hosted by Catherine Jones
Counselor, LMHC, NCC, C-DBT, LMHC-S
Verified Verified
Group meets in Pensacola, FL 32501
DBT Group is 4, four week modules that include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Starting Saturday, May 7, 2022. Intake required prior to attending group sessions. Adults only. Email for further details info@mendedwingcounseling .com
DBT Multi-Family Group 
Skills based group for teens and parents to learn DBT skills that include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Hosted by Megan Cassidy
Licensed Professional Counselor, EdD, LMHC
Verified Verified
Group meets in Jupiter, FL 33458
Skills based group for teens and parents to learn DBT skills that include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
DBT Coping Skills Training Classes 
Are you looking for a way to manage your emotions and improve your relationships? Our Adult DBT Coping Skills Training program can help! Benefits of DBT: Learn evidence-based skills to manage emotions, tolerate distress, and improve relationships Small group setting ...
Hosted by Green Mountain DBT (Michael Nichols LICSW, LCSW)
Clinical Social Work/Therapist
Verified Verified
Group meets in Jacksonville, FL 32224
Are you looking for a way to manage your emotions and improve your relationships? Our Adult DBT Coping Skills Training program can help! Benefits of DBT: Learn evidence-based skills to manage emotions, tolerate distress, and improve relationships Small group setting ...
DBT Skills Group for Adolescents 
Modules include: Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, and Walking the Middle Path.
Modules include: Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, and Walking the Middle Path.
DBT Group for Adults 
Understand your emotions, decrease intense emotions & also your vulnerability to them. Practice mindfulness skills to increase your awareness & build more peace & presence in small, simple steps. Get to know when your nervous system is offline, which skills ...
Hosted by Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Group meets in Saint Petersburg, FL 33702
Understand your emotions, decrease intense emotions & also your vulnerability to them. Practice mindfulness skills to increase your awareness & build more peace & presence in small, simple steps. Get to know when your nervous system is offline, which skills ...
Revive to Thrive Therapies 
We understand that you are unique and deserve a customized therapeutic approach that is grounded in research and perfected in practice. That's why at Revive to Thrive Therapies, we offer our clients a variety of highly effective treatment modalities including: ...
Hosted by Dr. Matt Hill
Counselor, PhD, LMHC, CFMHE
Verified Verified
Group meets in Palm Harbor, FL 34685
We understand that you are unique and deserve a customized therapeutic approach that is grounded in research and perfected in practice. That's why at Revive to Thrive Therapies, we offer our clients a variety of highly effective treatment modalities including: ...
DBT Skills Training 
DBT skills training available via Telehealth video weekly to learn and implement DBT skills into everyday life.
DBT skills training available via Telehealth video weekly to learn and implement DBT skills into everyday life.
RO-DBT Radically Open Dialectical Behavior Therapy 
RO-DBT is a treatment for clients who struggle with high self-control that negatively impacts their ability to connect and interact with others. Our society tends to praise overcontrol, however when it goes too far it can lead to loneliness, social ...
Hosted by Dr. Samantha Winton
Psychologist, PhD, CEDS-S
Verified Verified
Group meets in Saint Petersburg, FL 33713
RO-DBT is a treatment for clients who struggle with high self-control that negatively impacts their ability to connect and interact with others. Our society tends to praise overcontrol, however when it goes too far it can lead to loneliness, social ...
General Adult Support Group 
This group is a place for adults to both provide and gain support from their peers. Led by a clinician, you also learn ways to cope with the stressors of life. Register online at www.renovationoflife.com or call
Hosted by Institute for Life Renovation, LLC IOP
Treatment Center, PhD, ABPP
Verified Verified
Group meets in Fort Lauderdale, FL 33316
This group is a place for adults to both provide and gain support from their peers. Led by a clinician, you also learn ways to cope with the stressors of life. Register online at www.renovationoflife.com or call
Adolescent DBT Skills Group 
In-person with online presence welcome! Interactive psychoeducational skills group complementing individual DBT therapy for life skills building. Please inquire within!
Hosted by Alyssa K Rothenberg
Psychologist, PsyD, MScA, PMH-C
Verified Verified
Group meets in Weston, FL 33326
In-person with online presence welcome! Interactive psychoeducational skills group complementing individual DBT therapy for life skills building. Please inquire within!
DBT Skills Training for Adults and Teens 
This is an open group that meets once a week via telehealth from 6 PM - 7 PM. DBT Skills focuses on the five modules: Mindfulness, Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness.
Hosted by Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
Group meets in Miami, FL 33138
This is an open group that meets once a week via telehealth from 6 PM - 7 PM. DBT Skills focuses on the five modules: Mindfulness, Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness.
DBT group for teens aged 13-17 
The goal of the group is to stop destructive behaviors by focusing on teaching the skills necessary to be able to cope with and change the unhealthy thoughts that lead to destruction. Teens will learn to balance acceptance and change, ...
Hosted by Mandarin Counseling & Wellness
Licensed Mental Health Counselor, LCSW, LMHC, RMHI, PhD, LMFT
Verified Verified
Group meets in Jacksonville, FL 32223
The goal of the group is to stop destructive behaviors by focusing on teaching the skills necessary to be able to cope with and change the unhealthy thoughts that lead to destruction. Teens will learn to balance acceptance and change, ...
RO DBT Skills Classes:Tues 9-10:30am, Wed 6:30-8pm 
Do you work hard & feel unappreciated, misunderstood, disconnected, sad, envious, or angry? Want to be able to respond to life & people more flexibly, be better understood, feel less lonely, & socially awkward? This in-person skills class may be ...
Hosted by Polly Bauer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Ponte Vedra Beach, FL 32082
Do you work hard & feel unappreciated, misunderstood, disconnected, sad, envious, or angry? Want to be able to respond to life & people more flexibly, be better understood, feel less lonely, & socially awkward? This in-person skills class may be ...
Dialectical Behavior Therapy 
Dialectical Behavior Therapy treats a variety of mental health issues and includes Individual Therapy, Skills Training Group, and Phone Coaching. Skills that are taught include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Hosted by Serenity Counseling Associates of Naples
Clinical Social Work/Therapist, LMHC, LCSW
Verified Verified
Group meets in Naples, FL 34113
Dialectical Behavior Therapy treats a variety of mental health issues and includes Individual Therapy, Skills Training Group, and Phone Coaching. Skills that are taught include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Adult DBT Skills Group 
Skills covered include: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance
Hosted by Sophie Trudeau
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Miami, FL 33137
Skills covered include: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance
Breakup & Divorce Recovery 
Whether you're grappling with a breakup or contemplating leaving a painful relationship, find understanding and empathy in this safe, expert-guided space. These sessions offer practical tools while fostering resilience and empowering you to make decisions aligned with your well-being.
Hosted by Marching Forward Therapy & Consultation
Counselor, MS, LMHC, C-PD
Verified Verified
Group meets in Orlando, FL 32828
Whether you're grappling with a breakup or contemplating leaving a painful relationship, find understanding and empathy in this safe, expert-guided space. These sessions offer practical tools while fostering resilience and empowering you to make decisions aligned with your well-being.
DBTeen 
Dialectical Behavior Therapy Groups allow clients to live their lives in a mindful way, by learning skills to help regulate emotions, handle distress and crisis, and to decrease interpersonal conflict.
Hosted by Stephanie Burstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Delray Beach, FL 33444
Dialectical Behavior Therapy Groups allow clients to live their lives in a mindful way, by learning skills to help regulate emotions, handle distress and crisis, and to decrease interpersonal conflict.
See more therapy options for Florida
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.