Support Groups in District of Columbia
Interpersonal Therapy Group
A colleague and I offer a long-term psychotherapy group. This group offers a safe space to share your experience with others and to try out being more honest and authentic about your thoughts, feelings, and reactions to others. This experience ...
Hosted by Helena (Mimi) Martin
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20006
A colleague and I offer a long-term psychotherapy group. This group offers a safe space to share your experience with others and to try out being more honest and authentic about your thoughts, feelings, and reactions to others. This experience ...
Individual Therapy Groups
I have been leading groups for 40 years. Group is an extremely powerful and effective mode of therapy for working on relationship problems. In group, we don't just talk about relationships, we work on them live. Patients' issues show up ...
I have been leading groups for 40 years. Group is an extremely powerful and effective mode of therapy for working on relationship problems. In group, we don't just talk about relationships, we work on them live. Patients' issues show up ...
Women in Their 20s: Relationships
A therapy group for clients in their 20s who identify as women and want to strengthen their relationships and work on underlying issues. Focusing on relationships, sex, self esteem, body image, identity, sexual orientation, anxiety, career uncertainty, financial issues, family ...
Hosted by Lisa Smith-Couples Counselor
Licensed Professional Counselor, MS, LPC, NCC, CST
Verified Verified
Group meets in Washington, DC 20009
A therapy group for clients in their 20s who identify as women and want to strengthen their relationships and work on underlying issues. Focusing on relationships, sex, self esteem, body image, identity, sexual orientation, anxiety, career uncertainty, financial issues, family ...
Managing Anxiety During Crisis
During this unprecedented time of crisis it is normal to have a wide range of emotions. Let me teach you some strategies that will help you to cope with those emotions. These strategies can be used to address mind and ...
Hosted by The Leca Group, LLC
Psychologist, MEd, PsyD
Verified Verified
Group meets in Washington, DC 20006
During this unprecedented time of crisis it is normal to have a wide range of emotions. Let me teach you some strategies that will help you to cope with those emotions. These strategies can be used to address mind and ...
Mindfulness Group
Who is this workshop for? This workshop is designed for those interested in learning about mindfulness and how to apply this practice to their day to day. Where do we meet?
We will meet virtually over a secure network platform. ...
Hosted by Focused Solutions, LLC
Clinical Social Work/Therapist
Verified Verified
Group meets in Washington, DC 20005
Who is this workshop for? This workshop is designed for those interested in learning about mindfulness and how to apply this practice to their day to day. Where do we meet?
We will meet virtually over a secure network platform. ...
Women's Psychotherapy Group
This women's group is a closed group designed to help women find their voices and work on their relationship with themselves and others in their lives.
Hosted by Monica Freedman
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Washington, DC 20036
This women's group is a closed group designed to help women find their voices and work on their relationship with themselves and others in their lives.
Men's Therapy Group
Men can learn from one-another if they have a similar experience. Unfortunately, there are moments when our life experiences are not so common, and sometimes men in our circle cannot relate to our struggles. So we are left to deal ...
Hosted by Troy A Waller
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Group meets in Washington, DC 20007
Men can learn from one-another if they have a similar experience. Unfortunately, there are moments when our life experiences are not so common, and sometimes men in our circle cannot relate to our struggles. So we are left to deal ...
Interpersonal Growth Group for Individuals
This individual psychotherapy group focuses on developing self awareness and self understanding. Getting feedback from the group therapists as well as the other group members on how we are experienced by others helps facilitate the development of one's relationship skills ...
Hosted by Robert G. Rosenblatt
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20007
This individual psychotherapy group focuses on developing self awareness and self understanding. Getting feedback from the group therapists as well as the other group members on how we are experienced by others helps facilitate the development of one's relationship skills ...
The Dragonfly Project: Sibling Loss for Teens
This bereavement support group is designed specifically for teens ages 14-18 who have experienced the death of a sibling; all causes of death are welcome. Through psychoeducation, expressive arts activities, narrative therapy work, and trauma-informed processing support, participants will have ...
Hosted by Kristin Drouin
Clinical Social Work/Therapist, LICSW, APHSW-C
Verified Verified
Group meets in Washington, DC 20008
This bereavement support group is designed specifically for teens ages 14-18 who have experienced the death of a sibling; all causes of death are welcome. Through psychoeducation, expressive arts activities, narrative therapy work, and trauma-informed processing support, participants will have ...
The "Strong Friend" Support Group
Struggling to find a community to be your authentic self in? Are you the "go-to person" for all your friends problems; but feel there is no where for you to turn? Well this support group may be for you! This ...
Hosted by Allyson Watson
Marriage & Family Therapist, LMFT, LCMFT, MPM
Verified Verified
Group meets in Washington, DC 20005
Struggling to find a community to be your authentic self in? Are you the "go-to person" for all your friends problems; but feel there is no where for you to turn? Well this support group may be for you! This ...
Daring Way, Rising Strong (adults) BOLD (teenager)
This group is for people with anxiety, depression, relationships tackling issues due to negative and self-defeating thoughts about themselves. During the workshop, participants learn skills and solutions to manage those issues holding them back. The Daring Way method is based ...
Hosted by Joseph LaFleur & Associates
Clinical Social Work/Therapist, MSW, LICSW, CPATP, CDWF, SEP
Verified Verified
Group meets in Washington, DC 20036
This group is for people with anxiety, depression, relationships tackling issues due to negative and self-defeating thoughts about themselves. During the workshop, participants learn skills and solutions to manage those issues holding them back. The Daring Way method is based ...
Mindful Mamas
A support group for new moms looking for comfort and calm amidst the chaos of the first year.
Hosted by Sheryl Aaron
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Group meets in Washington, DC 20009
A support group for new moms looking for comfort and calm amidst the chaos of the first year.
Young Adult (26-36 yo) Anxiety Group
This popular group is part psychoeducational and part peer support. It meets in person every Tuesday from 5:30 to 6:45 pm. The group is led by Michelle Lawlor, LPC, who has facilitated several anxiety groups in the past. The cost ...
Hosted by DC Talk Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Washington, DC 20008
This popular group is part psychoeducational and part peer support. It meets in person every Tuesday from 5:30 to 6:45 pm. The group is led by Michelle Lawlor, LPC, who has facilitated several anxiety groups in the past. The cost ...
Intentional Living Series
Learn to overcome anxiety by learning to trust yourself. Explore the Gifts of Grief by strengthening your personal spiritual beliefs. Cultivate secure relationships, and tap into Abundance Mindset. Email me for more info.
Hosted by Moksha Living
Clinical Social Work/Therapist, LICSW, LGPC, LGSW
Verified Verified
Group meets in Washington, DC 20036
Learn to overcome anxiety by learning to trust yourself. Explore the Gifts of Grief by strengthening your personal spiritual beliefs. Cultivate secure relationships, and tap into Abundance Mindset. Email me for more info.
Finding and Building a Better Relationship
The group focuses on learning to understand yourself better and how you interact with others. The goal is to teach skills in how to increase your ability to have a close and loving relationship with another person and yourself.
Hosted by Anxiety and Depression Therapy Services
Psychiatrist, MD
Verified Verified
Group meets in Washington, DC 20008
The group focuses on learning to understand yourself better and how you interact with others. The goal is to teach skills in how to increase your ability to have a close and loving relationship with another person and yourself.
Navigating Pregnancy Loss
A group for people navigating pregnancy loss
Hosted by Stephanie O'Brien
Clinical Social Work/Therapist, MSW, LGSW, LMSW
Verified Verified
Group meets in Washington, DC 20009
A group for people navigating pregnancy loss
Adult Process Group
This is a long-term co-ed process group. The goal of the group is to provide a safe space for exploration of challenging life transitions such as career changes, marriage, parenthood, grief and identity. We examine relationship difficulties, family stressors and ...
Hosted by Adriana P. Robertson
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20036
This is a long-term co-ed process group. The goal of the group is to provide a safe space for exploration of challenging life transitions such as career changes, marriage, parenthood, grief and identity. We examine relationship difficulties, family stressors and ...
Separated/Divorced Wednesday Men's Group
This bimonthly 6 session mens separation and divorce group provides support and community to separated and divorced men who want to meet and connect with others going through a similar situation. The sessions are at lunchtime on Wednesdays. It isn't ...
Hosted by Dr. Ann Turner
Clinical Social Work/Therapist, PhD, LICSW, CEAP
Verified Verified
Group meets in Washington, DC 20007
This bimonthly 6 session mens separation and divorce group provides support and community to separated and divorced men who want to meet and connect with others going through a similar situation. The sessions are at lunchtime on Wednesdays. It isn't ...
Dialectical Behavior Therapy (DBT) Skills Class
DBT skills training is an evidence-based treatment developed to assist individuals in changing behavioral, emotional, thinking, and interpersonal patterns associated with day-to-day problems. In the Dialectical Behavior Therapy (DBT) skills class you will learn strategies to live in line with ...
Hosted by Dr. Ashley Alderette
Psychologist, PsyD
Verified Verified
Group meets in Washington, DC 20015
DBT skills training is an evidence-based treatment developed to assist individuals in changing behavioral, emotional, thinking, and interpersonal patterns associated with day-to-day problems. In the Dialectical Behavior Therapy (DBT) skills class you will learn strategies to live in line with ...
Support for female partners of sex addicts
Meet other women whose partners engage in compulsive sexual behavior. Receive validation and support in an affirming environment where you are not viewed as a co-addict or codependent, but as someone who has experienced acute relational trauma. Understand your symptoms ...
Hosted by Suzanne Miller Friedman
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20016
Meet other women whose partners engage in compulsive sexual behavior. Receive validation and support in an affirming environment where you are not viewed as a co-addict or codependent, but as someone who has experienced acute relational trauma. Understand your symptoms ...
See more therapy options for District of Columbia
FAQs - About Group Therapy and Support Groups
How can I find a support group in District of Columbia?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.