Young Adult Workshops - (18-26)
The online program will follow the same order as an individual session, however, we will be able to work as a small team to learn how to develop cognitive behavioral-based skills and incorporate them into your life. We will work ...
Hosted by Thomas A Cordier
Licensed Professional Counselor, PhD, MALPC
Verified Verified
Group meets in Tolland, CT 06084
The online program will follow the same order as an individual session, however, we will be able to work as a small team to learn how to develop cognitive behavioral-based skills and incorporate them into your life. We will work ...
Held Center for Healing
Held Center for Healing provides remote and in-person psychotherapy, reiki and yoga therapy services
Hosted by Sarah Held
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Unionville, CT 06085
Held Center for Healing provides remote and in-person psychotherapy, reiki and yoga therapy services
Senior Men's Transitions Group
This is a senior men's transitions group focused on work, retirement, family and relationship, health and aging. The age range is between 65 and 75. Medicare accepted.
This is a senior men's transitions group focused on work, retirement, family and relationship, health and aging. The age range is between 65 and 75. Medicare accepted.
Cancer support group - men/women - no charge
I volunteer thru the wonderful organization "One Tough Cookie" (https://www.supportoneto ughcookie.com/) which is a non profit organization helping those who are dealing with cancer. The groups run weekly for one hour for 4 weeks. I facilitate this support group and ...
Hosted by Eileen Kelly
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Norwalk, CT 06851
I volunteer thru the wonderful organization "One Tough Cookie" (https://www.supportoneto ughcookie.com/) which is a non profit organization helping those who are dealing with cancer. The groups run weekly for one hour for 4 weeks. I facilitate this support group and ...
Sis, I hear U...
Women/non-binary ages 18 & over, addressing topics such as *Women's issues *Seeking Safety model (Evidenced Based Practice) *The importance of self-care *Healthy relationships *Life Transitions *Communication *Healthy boundaries *Juggling work/college/family
Hosted by JourNey Towards Healing U, LLC
Licensed Professional Counselor, M,Ed, LPC, LMHC
Verified Verified
Group meets in Wethersfield, CT 06109
Women/non-binary ages 18 & over, addressing topics such as *Women's issues *Seeking Safety model (Evidenced Based Practice) *The importance of self-care *Healthy relationships *Life Transitions *Communication *Healthy boundaries *Juggling work/college/family
Parenting your Adolescent
Parenting groups are tailored to the needs of the participants. Themes include, staying connected to your teenager, understanding the adolescent brain, setting limits, navigating middle and high school, peer relationships, and what to expect from your adolescent.
Hosted by Lisa Weitzman
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Group meets in Westport, CT 06880
Parenting groups are tailored to the needs of the participants. Themes include, staying connected to your teenager, understanding the adolescent brain, setting limits, navigating middle and high school, peer relationships, and what to expect from your adolescent.
Managing Stress and Anxiety with COVID-19
Given the changing scope of daily life with the CORONA-19 virus, many individuals have been asked to change their work habits, keep children home, and live under different circumstances which may be anxiety provoking. How can I manage my anxieties? ...
Hosted by Clinical Associates
Licensed Professional Counselor, PhD, LADC, LPC, CCS, MAC
Verified Verified
Group meets in Woodbury, CT 06798
Given the changing scope of daily life with the CORONA-19 virus, many individuals have been asked to change their work habits, keep children home, and live under different circumstances which may be anxiety provoking. How can I manage my anxieties? ...
Women's DBT Skills Group (Currently on Hiatus)
This is a Dialectical Behavior Therapy (DBT) skills class, geared toward adult women coping with a variety of life stressors. Together we progress through the five DBT skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle ...
Hosted by Katie Zezima McCabe
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Group meets in Westport, CT 06880
This is a Dialectical Behavior Therapy (DBT) skills class, geared toward adult women coping with a variety of life stressors. Together we progress through the five DBT skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle ...
Pet Loss Support
Pet loss is a type of what's called, "disenfranchised" grief. That's a clinical way of saying you're treated like the death of your beloved companion doesn't count and you shouldn't talk about it or show it. Your pain and loss ...
Hosted by Cara Donahue Counseling Connected
Clinical Social Work/Therapist, MA, LCSW, LICSW
Verified Verified
Group meets in Canton, CT 06019
Pet loss is a type of what's called, "disenfranchised" grief. That's a clinical way of saying you're treated like the death of your beloved companion doesn't count and you shouldn't talk about it or show it. Your pain and loss ...
Women's Psychotherapy Group
I led an on-going Women's Psychotherapy Group for many years at a local Psychiatric Outpatient Clinic. It was very successful. I'd like to start a new group.
Hosted by Ina Werdinger, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Norwalk, CT 06851
I led an on-going Women's Psychotherapy Group for many years at a local Psychiatric Outpatient Clinic. It was very successful. I'd like to start a new group.
Pet Loss Grief Group
Our pets are our hearts and an indelible part of the fabric of our lives. When they leave us, the hole is nearly unbearable. Yet, the loss of a pet is a marginalized and under examined loss. We may hear ...
Hosted by Dory Dzinski
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Avon, CT 06001
Our pets are our hearts and an indelible part of the fabric of our lives. When they leave us, the hole is nearly unbearable. Yet, the loss of a pet is a marginalized and under examined loss. We may hear ...
Lunch Bunch, A Covid Reaction Support Group
This group will provide support and space to talk about how you have been affected by the pandemic. Coping strategies and self-care tips will be discussed. Find connection and help to deal with this time of uncertainty. This group will ...
Hosted by Susan Levine
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Simsbury, CT 06070
This group will provide support and space to talk about how you have been affected by the pandemic. Coping strategies and self-care tips will be discussed. Find connection and help to deal with this time of uncertainty. This group will ...
Reprogram, Rewire, Restore
(See personal statement)
Hosted by Individual and Couples Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New Hartford, CT 06057
(See personal statement)
Journey Beyond Abuse
This is a Domestic Violence Support Group. Group members will increase their understanding of the dynamic of abuse, feel less alone and isolated, connect with others who have felt alone, feel empowered to make positive choices, and be able to ...
Hosted by Head Up: A New Direction In Healing, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Monroe, CT 06468
This is a Domestic Violence Support Group. Group members will increase their understanding of the dynamic of abuse, feel less alone and isolated, connect with others who have felt alone, feel empowered to make positive choices, and be able to ...
Held Center for Healing
Held Center for Healing provides psychotherapy, reiki and yoga therapy services remotely and in-person.
Hosted by Taylor Gallimore
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Unionville, CT 06085
Held Center for Healing provides psychotherapy, reiki and yoga therapy services remotely and in-person.
Tween/Teen Group
Quarterly social skills tween/teen groups focused on social skills and adjustment/transition issues.Prior screening and assessment required.
Hosted by Alternative Therapy LLC, A Professional Counseling
Licensed Professional Counselor, PhD, LPC, NCC, CHT
Verified Verified
Group meets in Hamden, CT 06518
Quarterly social skills tween/teen groups focused on social skills and adjustment/transition issues.Prior screening and assessment required.
Living with Grief: Young Adult Loss of Parent
This 8-week closed group brings together young adults dealing with the death of a parent. Grieving during this life stage, when already dealing with so much transition, can be especially challenging. Find support, tips for coping, information, and resources as ...
Hosted by Shelly Cofield
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Fairfield, CT 06824
This 8-week closed group brings together young adults dealing with the death of a parent. Grieving during this life stage, when already dealing with so much transition, can be especially challenging. Find support, tips for coping, information, and resources as ...
online book club for mental well-being,
www.3principlestherapy.co m/mysteryschool
no charge for clients other than the copay for group sessions; may be covered by out of state insurance also - check with them people from around the world attend our zoom sessions, and everyone learns from each ...
Hosted by Lori Carpenos
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in West Hartford, CT 06110
www.3principlestherapy.co m/mysteryschool
no charge for clients other than the copay for group sessions; may be covered by out of state insurance also - check with them people from around the world attend our zoom sessions, and everyone learns from each ...
Self-Esteem Support Group for Women
In a community where many women feel isolated and overwhelmed, a group provides support and comfort. This group will focus on helping women to find ways to build self-esteem, gain confidence, recognize strengths, overcome self-imposed limitations, and reach their goals.
Hosted by Susan G Raphael
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Westport, CT 06880
In a community where many women feel isolated and overwhelmed, a group provides support and comfort. This group will focus on helping women to find ways to build self-esteem, gain confidence, recognize strengths, overcome self-imposed limitations, and reach their goals.
See more therapy options for Connecticut
FAQs - About Group Therapy and Support Groups
How can I find a support group in Connecticut?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.