Held Center for Healing
Held Center for Healing provides psychotherapy, reiki and yoga therapy services remotely and in-person.
Hosted by Taylor Gallimore
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Unionville, CT 06085
Held Center for Healing provides psychotherapy, reiki and yoga therapy services remotely and in-person.
Intensive Outpatient Program
Our IOP is designed for adults who are struggling with Addiction or Dual Diagnosis. This structured group therapy takes place on average over the course of 6 to 8 weeks. ? Topics covered: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, ...
Hosted by Intensive Outpatient Program and Outpatient Detox
Psychiatrist, MD
Verified Verified
Group meets in Westport, CT 06880
Our IOP is designed for adults who are struggling with Addiction or Dual Diagnosis. This structured group therapy takes place on average over the course of 6 to 8 weeks. ? Topics covered: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, ...
online book club for mental well-being,
www.3principlestherapy.co m/mysteryschool
no charge for clients other than the copay for group sessions; may be covered by out of state insurance also - check with them people from around the world attend our zoom sessions, and everyone learns from each ...
Hosted by Lori Carpenos
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in West Hartford, CT 06110
www.3principlestherapy.co m/mysteryschool
no charge for clients other than the copay for group sessions; may be covered by out of state insurance also - check with them people from around the world attend our zoom sessions, and everyone learns from each ...
Intensive OCD Group
In this intensive OCD group, led by Tammy Van Linter, a graduate of the Behavioral Therapy Training Institute of the International OCD Foundation, participants will have an opportunity to engage in cognitive-behavioral therapy/exposure and response prevention in a supportive environment. ...
Hosted by Central CT Anxiety/OCD Treatment LLC
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
Group meets in Rocky Hill, CT 06067
In this intensive OCD group, led by Tammy Van Linter, a graduate of the Behavioral Therapy Training Institute of the International OCD Foundation, participants will have an opportunity to engage in cognitive-behavioral therapy/exposure and response prevention in a supportive environment. ...
All kids' therapeutic groups available
No groups are currently available at this time due to Covid restrictions.
Hosted by FamilyWorks Counseling, Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Norwalk, CT 06851
No groups are currently available at this time due to Covid restrictions.
Ketamine Assisted Mindfulness for Addictions
This is an 8-week group that uses ketamine-assisted group psychotherapy along with a trauma-informed adaptation of Mindfulness-Based Relapse Prevention to help individuals reduce or abstain from engagement in problematic substance use and process addictions. Please feel free to reach out ...
Hosted by James Amarante
Licensed Professional Counselor, PhD, MSW, LPC
Verified Verified
Group meets in Norwalk, CT 06851
This is an 8-week group that uses ketamine-assisted group psychotherapy along with a trauma-informed adaptation of Mindfulness-Based Relapse Prevention to help individuals reduce or abstain from engagement in problematic substance use and process addictions. Please feel free to reach out ...
The Thirtysomethings
A group where women of color in their 30s can connect and find community.
Hosted by Rhaema Friday
Professional Counselor Associate, LPC-A
Verified Verified
Group meets in Bloomfield, CT 06002
A group where women of color in their 30s can connect and find community.
Newington Counseling & Consulting Services, LLC
Small private practice group of highly qualified therapists, offering individual, family or group therapy.
Hosted by Joanne Leon
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in Newington, CT 06111
Small private practice group of highly qualified therapists, offering individual, family or group therapy.
Women's Group
Psychodynamic insight oriented women's group ages 30-75. This is an "open-topic" group offering courageous individuals to take a deep look into their issues and present them in a safe and confidential environment. Participating in this group will offer you the ...
Hosted by Andrea L. Pollak, LMFT
Marriage & Family Therapist, LMFT, CCEP
Verified Verified
Group meets in Old Saybrook, CT 06475
Psychodynamic insight oriented women's group ages 30-75. This is an "open-topic" group offering courageous individuals to take a deep look into their issues and present them in a safe and confidential environment. Participating in this group will offer you the ...
Women groups, Mixed groups, and couples groups
I conduct weekly therapy groups between September and June that break for the summer.
Hosted by Lyn Sommer
Psychologist, PhD, ABBP, CGP
Verified Verified
Group meets in Southport, CT 06890
I conduct weekly therapy groups between September and June that break for the summer.
Social Skills Group
Our social skills group is for school-age kids who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, difficulties with attention, and reading social cues cause challenges. These children ...
Our social skills group is for school-age kids who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, difficulties with attention, and reading social cues cause challenges. These children ...
Addiction Relapse Prevention and Coping Skills
Our small groups consist of 6 people, lasting up to 60 minutes and are led by a licensed clinician who works to create a safe, collaborative, and confidential environment amongst group members. Groups are effective in helping individuals acquire better-coping ...
Hosted by Karen Tyson
Drug & Alcohol Counselor, LADC, ICAADC, AADC, MA
Verified Verified
Group meets in New Haven, CT 06511
Our small groups consist of 6 people, lasting up to 60 minutes and are led by a licensed clinician who works to create a safe, collaborative, and confidential environment amongst group members. Groups are effective in helping individuals acquire better-coping ...
Inner Strength and Empowerment Group
The Inner Strength and Empowerment Group focuses on building self-esteem, resiliency, and coping skills in individuals with trauma history in a supportive and empowering manner. Individual participants will engage in specific topic-focused discussions and activities while reflecting on their situation ...
Hosted by D Alers Counseling & Consulting
Clinical Social Work/Therapist, MSW, LCSW, EdD
Verified Verified
Group meets in Hartford, CT 06105
The Inner Strength and Empowerment Group focuses on building self-esteem, resiliency, and coping skills in individuals with trauma history in a supportive and empowering manner. Individual participants will engage in specific topic-focused discussions and activities while reflecting on their situation ...
Women's Trauma Group
Closed group for women's issues and trauma.
Hosted by Debbie A Oberman
Clinical Social Work/Therapist, LCSW, MSW , MBA, CHT
Verified Verified
Group meets in Hamden, CT 06514
Closed group for women's issues and trauma.
Women's Therapy Group
* New Group Forming in May 2020Transforming Life's Transitions: Life is full of change...shifts in employment, relationship status, illness, loss, empty nest, etc.How do we flow through the waves of change? What opportunities are there for us as we experience ...
Hosted by Kathleen Zecchin
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in West Hartford, CT 06117
* New Group Forming in May 2020Transforming Life's Transitions: Life is full of change...shifts in employment, relationship status, illness, loss, empty nest, etc.How do we flow through the waves of change? What opportunities are there for us as we experience ...
Mindfulness Meditation Zoom Practice
Biweekly meditation practice sessions to help you anchor into moment-to-moment experience. Neuroscience and psychology is blended into centuries-old meditation practices. Through discussion and direct practice, you will learn ways to quell internal distress and soothe physical discomfort. Gain mindfulness skills ...
Hosted by Karen B Walant
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Group meets in Ridgefield, CT 06877
Biweekly meditation practice sessions to help you anchor into moment-to-moment experience. Neuroscience and psychology is blended into centuries-old meditation practices. Through discussion and direct practice, you will learn ways to quell internal distress and soothe physical discomfort. Gain mindfulness skills ...
DBT Teen Group
Know a teen struggling with depression, anxiety, self-harming behavior or low-self esteem. This is a weekly group with different activities and discussion to help your teen build coping skills. Your teen will learn how to make healthy choices, maintain relationships, ...
Hosted by Lianna Tsangarides
Clinical Social Work/Therapist, LCSW, CDBT
Verified Verified
Group meets in Watertown, CT 06795
Know a teen struggling with depression, anxiety, self-harming behavior or low-self esteem. This is a weekly group with different activities and discussion to help your teen build coping skills. Your teen will learn how to make healthy choices, maintain relationships, ...
Inner Peace CT Yoga - Balance Class
"We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves" - Francis J. Braceland Do you feel your mind cannot slow down long enough to allow you to catch up? ...
Hosted by Inner Peace CT Wellness Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Waterford, CT 06385
"We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves" - Francis J. Braceland Do you feel your mind cannot slow down long enough to allow you to catch up? ...
Trauma, men's and women's
Hosted by Northeast Wellness Clinic
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Mansfield Center, CT 06250
See more therapy options for Connecticut
FAQs - About Group Therapy and Support Groups
How can I find a support group in Connecticut?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.