Women in Transition
Using the power of the group, we collaborate to find meaning and purpose everyday. This psychotherapy group is co-created and may use expressive art therapies, role-play, writing and telling stories to empower and free oneself.
Hosted by Susan M Cohen
Clinical Social Work/Therapist, LCSW, MSW, BS
Verified Verified
Group meets in Storrs, CT 06268
Using the power of the group, we collaborate to find meaning and purpose everyday. This psychotherapy group is co-created and may use expressive art therapies, role-play, writing and telling stories to empower and free oneself.
Reprogram, Rewire, Restore
(See personal statement)
Hosted by Individual and Couples Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New Hartford, CT 06057
(See personal statement)
Practitioner Group
Practitioner Group : For those interested in nurturing a contemplative foundation in their practice, participants are offered a milieu that values curiosity; in which they are encouraged to ask of themselves and each other the questions that are the central ...
Hosted by Leslie Reed Shields
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Norwalk, CT 06850
Practitioner Group : For those interested in nurturing a contemplative foundation in their practice, participants are offered a milieu that values curiosity; in which they are encouraged to ask of themselves and each other the questions that are the central ...
Mindfulness for Depression and Anxiety
Meditation and mindfulness are processes that have evidence based positive outcomes to target depression and anxiety. In our four or eight week course you will learn the tools to the art of being present without judgement. We will introduce or ...
Meditation and mindfulness are processes that have evidence based positive outcomes to target depression and anxiety. In our four or eight week course you will learn the tools to the art of being present without judgement. We will introduce or ...
Held Center for Healing
Held Center for Healing provides psychotherapy, reiki and yoga therapy services remotely and in-person.
Hosted by Taylor Gallimore
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Unionville, CT 06085
Held Center for Healing provides psychotherapy, reiki and yoga therapy services remotely and in-person.
Anger Management, Relapse Prevention, Family Ed
Our family education group teaches the science of addiction, family roles/dynamics and prepares the family with new and effective coping skills and resources for the whole family.
Hosted by Gerard Marcil
Drug & Alcohol Counselor, LADC, CEAP, SAP
Verified Verified
Group meets in Wolcott, CT 06716
Our family education group teaches the science of addiction, family roles/dynamics and prepares the family with new and effective coping skills and resources for the whole family.
Social Skills Groups
Hosted by NMG Counseling LLC, Nicole Mayo Gowell
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Watertown, CT 06795
Women's Group
Supportive women's group. Contact Elaine directly for more information
Hosted by Elaine Almeida
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Monroe, CT 06468
Supportive women's group. Contact Elaine directly for more information
Growth From the Roots Up
Biweekly support group for teens and young adults struggling with loneliness, mood disorders, addiction, low self-esteem,anxiety and more! An opportunity for receiving and providing support in a safe environment. Topics include mindfulness, DBT and CBT skills training to use in ...
Hosted by Alanna M. Voloshin, LCSW Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, CEO
Verified Verified
Group meets in Stamford, CT 06905
Biweekly support group for teens and young adults struggling with loneliness, mood disorders, addiction, low self-esteem,anxiety and more! An opportunity for receiving and providing support in a safe environment. Topics include mindfulness, DBT and CBT skills training to use in ...
DBT Group For Adolescents
Greenwich Psychology Group offers Dialectical Behavior Therapy (DBT) to adolescents. Our clinicians have specialized training in providing DBT for individuals struggling with anxiety, depression, addiction, eating disorders, and emotional regulation. We focus on the core principals of DBT: Mindfulness, Emotional ...
Hosted by Donna Dyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Greenwich, CT 06831
Greenwich Psychology Group offers Dialectical Behavior Therapy (DBT) to adolescents. Our clinicians have specialized training in providing DBT for individuals struggling with anxiety, depression, addiction, eating disorders, and emotional regulation. We focus on the core principals of DBT: Mindfulness, Emotional ...
Moving Meditation - Wuji Gong
LIMITED TO 6 PARTICIPANTS, MUST EMAIL TO RESERVE A SPOT -- New class forming soon. Scientific benefits of regular meditation practice for even just 20 minutes each day include: stress reduction, mental focus, improvements in mood, connection to spirit, creativity, ...
Hosted by Lisa Muller
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cheshire, CT 06410
LIMITED TO 6 PARTICIPANTS, MUST EMAIL TO RESERVE A SPOT -- New class forming soon. Scientific benefits of regular meditation practice for even just 20 minutes each day include: stress reduction, mental focus, improvements in mood, connection to spirit, creativity, ...
Core Energetics Supervison and Process Groups
Bring richness, joy and vitality into your life and your clients' lives. In this group you explore healthy patterns of relating. Emphasis on body/mind and energy work.
Bring richness, joy and vitality into your life and your clients' lives. In this group you explore healthy patterns of relating. Emphasis on body/mind and energy work.
Women's Counseling Center, Inc.
Women's Counseling Center, Inc. is the sub-part of Counseling Associates of Greater Danbury.
Hosted by Counseling Associates of Greater Danbury
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Group meets in Brookfield, CT 06804
Women's Counseling Center, Inc. is the sub-part of Counseling Associates of Greater Danbury.
Sacred Circles
See my website
Hosted by Christine Guerrera
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Monroe, CT 06468
See my website
DBT Skills Group - Middle School
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic model that has been proven effective in managing intense emotions, reducing self-harming behaviors, and improving communication and relationships. Weekly sessions are based on the four modules of DBT including Mindfulness, Interpersonal Effectiveness, ...
Hosted by Megan Nisenson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Westport, CT 06880
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic model that has been proven effective in managing intense emotions, reducing self-harming behaviors, and improving communication and relationships. Weekly sessions are based on the four modules of DBT including Mindfulness, Interpersonal Effectiveness, ...
DBT Skills Group for Women
Weekly DBT skills groups for women.
Hosted by Jennifer L'Herbette
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New Canaan, CT 06840
Weekly DBT skills groups for women.
Meditation and Movement for Anxiety and Stress
Learn how to manage your physical, mental and emotional wellbeing with this 6-week therapy group. We will be focusing on effective strategies for managing stress in daily life while teaching you skills through techniques such as; meditation, mindful movement, breathwork ...
Hosted by Zen Mind & Body
Clinical Social Work/Therapist
Verified Verified
Group meets in Stamford, CT 06903
Learn how to manage your physical, mental and emotional wellbeing with this 6-week therapy group. We will be focusing on effective strategies for managing stress in daily life while teaching you skills through techniques such as; meditation, mindful movement, breathwork ...
Modern Dating Support Group
Single? Exhausted from swiping on dating apps? The Modern Dating Support Group is for female identifying singles in their late 20's to late 30's who are looking to be amongst other singles who understand the struggle of modern dating. For ...
Hosted by Ryanne Gatti
Marriage & Family Therapist, LMFT, MS
Verified Verified
Group meets in South Windsor, CT 06074
Single? Exhausted from swiping on dating apps? The Modern Dating Support Group is for female identifying singles in their late 20's to late 30's who are looking to be amongst other singles who understand the struggle of modern dating. For ...
Post Partum & No Mom Left Behind
New Mom and need to feel a connection to the outside world again? Or are you a Mom who just needs to get back to focusing on self? Join either group! Call office for details as groups change. We also ...
Hosted by Venice Garner Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in North Haven, CT 06473
New Mom and need to feel a connection to the outside world again? Or are you a Mom who just needs to get back to focusing on self? Join either group! Call office for details as groups change. We also ...
Professional supervision peer support
Peer supervision scheduled in advance and by appointment.
Hosted by Jeannie V Pasacreta
Psychiatric Nurse, PhD, APRN
Verified Verified
Group meets in Newtown, CT 06470
Peer supervision scheduled in advance and by appointment.
See more therapy options for Connecticut
FAQs - About Group Therapy and Support Groups
How can I find a support group in Connecticut?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.