Neurodiversity Support Group
Weekly on-line facilitated forum for young adults ages 25 - 45 to discuss neurodiversity, compare notes, share resources, develop friendships and support each others' goals. Meetings are virtual. Please contact me to learn more and see if the group is ...
Hosted by Amanda Hirsch Geffner
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Stamford, CT 06905
Weekly on-line facilitated forum for young adults ages 25 - 45 to discuss neurodiversity, compare notes, share resources, develop friendships and support each others' goals. Meetings are virtual. Please contact me to learn more and see if the group is ...
"How Do I 'People'?" group
A group for neurodivergent folx who generally fall between 18 and 35. This might be someone with autism, who has always felt weird, is confused by people, or maybe you have anxiety which has been exacerbated by the Covid years. ...
Hosted by Dr. Rachel Carlson
Psychologist, PsyD
Verified Verified
Group meets in West Hartford, CT 06119
A group for neurodivergent folx who generally fall between 18 and 35. This might be someone with autism, who has always felt weird, is confused by people, or maybe you have anxiety which has been exacerbated by the Covid years. ...
Mindfulness and Meaning
Groups starting the week of October 17th 2022. Being the person you mean to be. Groups designed with the intention of striving toward a more conscious and purposeful life. Many of us find that days and months go by without ...
Hosted by Kerry Graham Shay
Licensed Professional Counselor, MA LPC
Verified Verified
Group meets in Madison, CT 06443
Groups starting the week of October 17th 2022. Being the person you mean to be. Groups designed with the intention of striving toward a more conscious and purposeful life. Many of us find that days and months go by without ...
Anger Management, Relapse Prevention, Family Ed
Our family education group teaches the science of addiction, family roles/dynamics and prepares the family with new and effective coping skills and resources for the whole family.
Hosted by Gerard Marcil
Drug & Alcohol Counselor, LADC, CEAP, SAP
Verified Verified
Group meets in Wolcott, CT 06716
Our family education group teaches the science of addiction, family roles/dynamics and prepares the family with new and effective coping skills and resources for the whole family.
Mindful Women
A women's group for exploration and practice of life affirming and enhancing skills including meditation, breath work, creative visualization, writing, guided relaxation and gentle movement for releasing tension. Mindfulness is both a meditation practice and a way of being in ...
Hosted by Sara Jamison
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Stamford, CT 06902
A women's group for exploration and practice of life affirming and enhancing skills including meditation, breath work, creative visualization, writing, guided relaxation and gentle movement for releasing tension. Mindfulness is both a meditation practice and a way of being in ...
Co-dependent no more
Hosted by Susan Kelly
Drug & Alcohol Counselor, MS, LADC, BCPC
Verified Verified
Group meets in Milford, CT 06460
Low-fee Ketamine Depression Groups
6-weeks in-person KAP programs limited to 3-4 participants suffering with emotional disorders and ongoing depression. Participants will receive Ketamine lozenges once a week over the course of six weeks in a small group environment, followed by weekly 90-minutes virtual group ...
Hosted by Nikki Fall
Clinical Social Work/Therapist, LCSW, Psych
Verified Verified
Group meets in Greenwich, CT 06831
6-weeks in-person KAP programs limited to 3-4 participants suffering with emotional disorders and ongoing depression. Participants will receive Ketamine lozenges once a week over the course of six weeks in a small group environment, followed by weekly 90-minutes virtual group ...
Metamorphosis Counseling and Wellness, LLC
Hosted by Jessica Grzado
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Southington, CT 06489
Military Veteran Family Member Group
This group is for adult family members of military veterans and active duty service members who are adjusting to post-deployment family life. Group members discuss the impact of post-traumatic stress, traumatic brain injury as well as general readjustment challenges for ...
Hosted by Robin M. Gilmartin
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in West Hartford, CT 06119
This group is for adult family members of military veterans and active duty service members who are adjusting to post-deployment family life. Group members discuss the impact of post-traumatic stress, traumatic brain injury as well as general readjustment challenges for ...
Psychotherapy Group for Men and Women
Whether you're struggling with issues related to grief and loss, family and relationships, work, school, life transitions, sexuality, or trauma, what you will likely have in common with other group members, is a desire to improve your sense of self, ...
Hosted by Lisa Hodes
Clinical Social Work/Therapist, LCSW, CGP, (She, Her, Hers)
Verified Verified
Group meets in New Haven, CT 06511
Whether you're struggling with issues related to grief and loss, family and relationships, work, school, life transitions, sexuality, or trauma, what you will likely have in common with other group members, is a desire to improve your sense of self, ...
Sis, I hear U...
Women/non-binary ages 18 & over, addressing topics such as *Women's issues *Seeking Safety model (Evidenced Based Practice) *The importance of self-care *Healthy relationships *Life Transitions *Communication *Healthy boundaries *Juggling work/college/family
Hosted by JourNey Towards Healing U, LLC
Licensed Professional Counselor, M,Ed, LPC, LMHC
Verified Verified
Group meets in Wethersfield, CT 06109
Women/non-binary ages 18 & over, addressing topics such as *Women's issues *Seeking Safety model (Evidenced Based Practice) *The importance of self-care *Healthy relationships *Life Transitions *Communication *Healthy boundaries *Juggling work/college/family
Guided imagery and meditation
Connect with other levels of consciousness to develop a deeper and more expansive sense of self. This group experience will provide an opportunity join with like minded people. In an atmosphere of safety, support, sharing, risking, openheartedness, and fun, we'll ...
Hosted by Patty Schein, M.Ed., LMFT, LPC
Marriage & Family Therapist, MEd, LMFT, LPC
Verified Verified
Group meets in Milford, CT 06460
Connect with other levels of consciousness to develop a deeper and more expansive sense of self. This group experience will provide an opportunity join with like minded people. In an atmosphere of safety, support, sharing, risking, openheartedness, and fun, we'll ...
PEERS; Children's Friendship Training
PEERS is a 14-week evidence-based social skills group for adolescents (ages 10-17) on the autism spectrum as well as for children with anxiety, depression and any other issues impacting social skills and interaction. Children's Friendship Training is a social skills ...
PEERS is a 14-week evidence-based social skills group for adolescents (ages 10-17) on the autism spectrum as well as for children with anxiety, depression and any other issues impacting social skills and interaction. Children's Friendship Training is a social skills ...
Social Phobia CBT Group
Will I say or do something wrong in front of other people? Will they judge me negatively? These are concerns that accompany social phobia, an anxiety disorder impacting over 10% of adult Americans. Luckily, research shows social anxiety can be ...
Hosted by The Anxiety Institute of Connecticut LLC
Psychologist, PhD
Verified Verified
Group meets in Westport, CT 06880
Will I say or do something wrong in front of other people? Will they judge me negatively? These are concerns that accompany social phobia, an anxiety disorder impacting over 10% of adult Americans. Luckily, research shows social anxiety can be ...
Men's, Compassion-based Parenting, Divorce
General Psychotherapy groups geared to meet the needs and goals of its members.
Hosted by David J Cantor
Marriage & Family Therapist, LMFT, JD
Verified Verified
Group meets in West Hartford, CT 06119
General Psychotherapy groups geared to meet the needs and goals of its members.
Recovery Support Group for Women Online!
Our Recovery Support Group for Women will be launch in June. We are now accepting new clients and forming the group. Give us a call to schedule your personalized evaluation to determine if you are appropriate to participate.
Hosted by Rachel Corso
Drug & Alcohol Counselor, MA, LADC, LPC
Verified Verified
Group meets in Hartford, CT 06103
Our Recovery Support Group for Women will be launch in June. We are now accepting new clients and forming the group. Give us a call to schedule your personalized evaluation to determine if you are appropriate to participate.
Brownbear and Howl Women's Circle
A sacred gathering with guided meditation, sharing, and intention setting held on the new or full moon. Open to all womxn who desire community and feel called to embrace their own wildness. To find out when the next circle will ...
Hosted by Shannon Marone | Holistic Art Therapist + Herbalist
Licensed Professional Counselor, MAAT, LPC, ATR
Verified Verified
Group meets in Avon, CT 06001
A sacred gathering with guided meditation, sharing, and intention setting held on the new or full moon. Open to all womxn who desire community and feel called to embrace their own wildness. To find out when the next circle will ...
Core Energetics Supervison and Process Groups
Bring richness, joy and vitality into your life and your clients' lives. In this group you explore healthy patterns of relating. Emphasis on body/mind and energy work.
Bring richness, joy and vitality into your life and your clients' lives. In this group you explore healthy patterns of relating. Emphasis on body/mind and energy work.
Special Needs Parents
Support Group for Parents/Caregivers of Children with Special Needs This group meets weekly and offers ongoing connection through shared discussion and positive support. The group provides a safe, caring, environment to process common experiences of parents/caregivers who have children with ...
Hosted by Lorraine Lazarus-Morley
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ridgefield, CT 06877
Support Group for Parents/Caregivers of Children with Special Needs This group meets weekly and offers ongoing connection through shared discussion and positive support. The group provides a safe, caring, environment to process common experiences of parents/caregivers who have children with ...
Social Skills Group
Our two social skills group are for Younger Kids and Teenagers who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, their negative thinking and low self esteem may ...
Hosted by Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Greenwich, CT 06831
Our two social skills group are for Younger Kids and Teenagers who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, their negative thinking and low self esteem may ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Connecticut?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.