Autistic & ADHDer Process Group
Are you an 18+ Autistic or ADHDer gender minority or woman and want to connect more deeply with others? Do you often feel that you're misunderstood or don't fit in? Do you struggle to make or maintain relationships? Come join ...
Hosted by Lila Low-Beinart
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Group meets in Boulder, CO 80301
Are you an 18+ Autistic or ADHDer gender minority or woman and want to connect more deeply with others? Do you often feel that you're misunderstood or don't fit in? Do you struggle to make or maintain relationships? Come join ...
Virtual Postpartum Support Group
Baby blues? Sleep deprivation? Mom guilt? Birth trauma? Feeling touched out? Feeling alone and overwhelmed? Constantly doubting yourself? You are not alone! You deserve support! Postpartum depression, postpartum anxiety, and the baby blues can happen to anyone! We are here ...
Hosted by Alpenglow Mind + Body
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
Group meets in Denver, CO 80220
Baby blues? Sleep deprivation? Mom guilt? Birth trauma? Feeling touched out? Feeling alone and overwhelmed? Constantly doubting yourself? You are not alone! You deserve support! Postpartum depression, postpartum anxiety, and the baby blues can happen to anyone! We are here ...
DBT Skills group
6 week cycles focusing on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.
Hosted by Jeanine Ten Broeck
Counselor, MA, LPC, RYT
Verified Verified
Group meets in Broomfield, CO 80020
6 week cycles focusing on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.
Women's Mountain Journey
This is a backcountry group for women by women. It includes a 4-day backpacking trip (July 18th-21st) and 2 group zoom sessions (TBA). Our focus is to support women in self-discovery, empowerment, & connection to the natural world. The backpacking ...
This is a backcountry group for women by women. It includes a 4-day backpacking trip (July 18th-21st) and 2 group zoom sessions (TBA). Our focus is to support women in self-discovery, empowerment, & connection to the natural world. The backpacking ...
Deeper Dating group
Are you tired of shallow dates, dehumanizing dating websites, fleeting connections & endless detours that prevent you from discovering the love you deeply want? Learn to utilize the transformational methods of Deeper Dating. A 14-module ZOOM group, Keli will guide ...
Hosted by Keli Yerger
Marriage & Family Therapist, LMFT, CST
Verified Verified
Group meets in Loveland, CO 80538
Are you tired of shallow dates, dehumanizing dating websites, fleeting connections & endless detours that prevent you from discovering the love you deeply want? Learn to utilize the transformational methods of Deeper Dating. A 14-module ZOOM group, Keli will guide ...
Understanding Your Grief Support Group
Grief can be isolating, and yet it is often best explored in community. Benediction Counseling is offering a 90-minute, 12-week bereavement support group. We will be using the books "Understanding Your Grief" and "Understanding Your Grief Journal" By Alan Wolfelt ...
Grief can be isolating, and yet it is often best explored in community. Benediction Counseling is offering a 90-minute, 12-week bereavement support group. We will be using the books "Understanding Your Grief" and "Understanding Your Grief Journal" By Alan Wolfelt ...
Introduction to Healing Chronic Pain & Conditions
Are you frustrated with doctors and treatments that just don't seem to relieve you of the ongoing pain and discomfort? If this is true for you, and you're ready to try something new, join our introductory 4-week group. We will ...
Hosted by Horses Heal Therapy and Clinical Supervision (LPC)
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Group meets in Boulder, CO 80301
Are you frustrated with doctors and treatments that just don't seem to relieve you of the ongoing pain and discomfort? If this is true for you, and you're ready to try something new, join our introductory 4-week group. We will ...
Teen DBT Group
iSeek Counseling is offering a DBT Group for teens ages 13-17 years. It will be a closed 6 week group that will start 5/14/24 and will take place every Tuesday from 5:30PM to 6:30PM. Email scheduling@iseekcounselin g.com if you are ...
iSeek Counseling is offering a DBT Group for teens ages 13-17 years. It will be a closed 6 week group that will start 5/14/24 and will take place every Tuesday from 5:30PM to 6:30PM. Email scheduling@iseekcounselin g.com if you are ...
Relationships Process Group
This group helps members improve their connections to themselves and others. This group works well for members wanting to deeply explore their present moment experiences as they engage with others in group. As group is often a microcosm for our ...
Hosted by Ingrid Avison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Boulder, CO 80302
This group helps members improve their connections to themselves and others. This group works well for members wanting to deeply explore their present moment experiences as they engage with others in group. As group is often a microcosm for our ...
Tackling Autism: a support group for parents
Bring your questions, experiences, needs, and strengths to an open forum for parents or guardians blessed with kids on the spectrum. We will look at resources, school issues, and possible behavior modification techniques, as well as share laughs, stories, fears, ...
Hosted by Pattie Dunlap
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Longmont, CO 80501
Bring your questions, experiences, needs, and strengths to an open forum for parents or guardians blessed with kids on the spectrum. We will look at resources, school issues, and possible behavior modification techniques, as well as share laughs, stories, fears, ...
Adult & Teen DBT Groups, Teens Tue. / Adults Wed.
In DBT therapy, the client and therapist work on bringing together self-acceptance, and the work needed to change negative behaviors to bring about positive changes. Clients are taught skills that will help them effectively change their negative behaviors to positive ...
Hosted by Reflective Wellness
Licensed Professional Counselor
Not Verified Not Verified
Group meets in Aurora, CO 80015
In DBT therapy, the client and therapist work on bringing together self-acceptance, and the work needed to change negative behaviors to bring about positive changes. Clients are taught skills that will help them effectively change their negative behaviors to positive ...
Mom Strong
You are not alone. A safe, confidential, nonjudgmental support group for every mom in the first year of their postpartum journey. Topics include: attachment and bonding with baby, communicating with your partner, coping tools and skills, combat and prevent postpartum ...
Hosted by Kaitlyn Holsapple
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Wheat Ridge, CO 80033
You are not alone. A safe, confidential, nonjudgmental support group for every mom in the first year of their postpartum journey. Topics include: attachment and bonding with baby, communicating with your partner, coping tools and skills, combat and prevent postpartum ...
Eating Disorder group
Currently forming for those actively working towards recovery. Please contact me for further information.
Hosted by Jessica K. Slatus
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Boulder, CO 80304
Currently forming for those actively working towards recovery. Please contact me for further information.
The StongHusband Mastermind Pro
Unlock your potential with "StrongHusband Mastermind Pro." Join a brotherhood of men, receive expert coaching, and become your best self, married or divorced. Belong to a supportive community for accountability and encouragement. Progress in relationships, business, spirituality, parenting, and health. ...
Hosted by Timothy Shetter
Registered Psychotherapist, MSMFT, CLC
Verified Verified
Group meets in Greeley, CO 80634
Unlock your potential with "StrongHusband Mastermind Pro." Join a brotherhood of men, receive expert coaching, and become your best self, married or divorced. Belong to a supportive community for accountability and encouragement. Progress in relationships, business, spirituality, parenting, and health. ...
Colorado Center for Couples & Family Therapy
The Colorado Center for Couples & Family Therapy (CCCFT) is owned and operated by Dr. Darin Wallis and has offices in metro-Denver, as well as south Denver (north of the Denver Tech Center). CCCFT focuses on working with couples and ...
Hosted by Darin J. Wallis
Marriage & Family Therapist, PhD, LMFT, LCSW, CACIII
Verified Verified
Group meets in Denver, CO 80207
The Colorado Center for Couples & Family Therapy (CCCFT) is owned and operated by Dr. Darin Wallis and has offices in metro-Denver, as well as south Denver (north of the Denver Tech Center). CCCFT focuses on working with couples and ...
Turn The Page Counseling LLC
Provides mental health counseling to adults and adolescents.
Hosted by Whittney J Romero
Counselor, MA, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80922
Provides mental health counseling to adults and adolescents.
Women's Support Group - Dealing with Grief & Loss
For women of any age who have experienced significant loss(es) and wish to gain support and a chance to be heard, seen, and comforted in their loss.
Hosted by Dr. Paula R. Cannon Gable
Marriage & Family Therapist, DMin, EDBA, LMFT, LAC, AAMFT-S
Verified Verified
Group meets in Fort Collins, CO 80525
For women of any age who have experienced significant loss(es) and wish to gain support and a chance to be heard, seen, and comforted in their loss.
Social Lab: Social-Emotional Skills for Teens
High-school teens will develop social and emotional skillfulness in a supportive environment. We’ll practice setting intentions and following through as well as giving/receiving feedback. There is room for creativity, play, cooking, and community outings in this group. $270/per 6 week ...
Hosted by Kathleen Salmon
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Group meets in Boulder, CO 80308
High-school teens will develop social and emotional skillfulness in a supportive environment. We’ll practice setting intentions and following through as well as giving/receiving feedback. There is room for creativity, play, cooking, and community outings in this group. $270/per 6 week ...
Psychedelic Integration group
Hosted by Amy Hill
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
Group meets in Lakewood, CO 80215
Surrender to Ecstasy
This 4 hour experiential workshop is great for releasing emotional & cognitive blockages allowing participants to experience a greatwer sense of clarity & power. Participants learn & practice relaxation,centering & focusing techniques. Individual guidance & support to release emotional & ...
Hosted by Eileen Andricovich LMFT- Spirals of Eternity
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Durango, CO 81301
This 4 hour experiential workshop is great for releasing emotional & cognitive blockages allowing participants to experience a greatwer sense of clarity & power. Participants learn & practice relaxation,centering & focusing techniques. Individual guidance & support to release emotional & ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Colorado?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.