Getting Grief Right
Hosted by Andrea L'Heureux
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Fort Morgan, CO 80701
The Redpoint Center - DBT Group
DBT Dialectical Behavior Therapy (DBT) is a behavioral treatment method developed by Marsha Linehan, PhD, ABPP. It's the therapeutic platform from which we provide individual psychotherapy and group skills training sessions which are designed to ensure clients learn and use ...
DBT Dialectical Behavior Therapy (DBT) is a behavioral treatment method developed by Marsha Linehan, PhD, ABPP. It's the therapeutic platform from which we provide individual psychotherapy and group skills training sessions which are designed to ensure clients learn and use ...
On the Couch Counseling LLC & Pueblo Senior LLC
Counseling Services offered to Adults and Aging Adults from 18 yo to 110yo!. My goal is to provide a safe environment and provide emotional support for changes to sustain you.
Hosted by Jennifer L. Spencer
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Group meets in Pueblo, CO 81003
Counseling Services offered to Adults and Aging Adults from 18 yo to 110yo!. My goal is to provide a safe environment and provide emotional support for changes to sustain you.
Trauma-informed Hatha Yoga
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental ...
Hosted by Trisha Johnson
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Group meets in Denver, CO 80205
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental ...
Men's Group
As a first step, schedule a pre-group interview. At present the group is full, but we fill vacancies from pre-screened waitlist. Ongoing for over 5 years now, the Men's Group is a place for all men who are searching for ...
As a first step, schedule a pre-group interview. At present the group is full, but we fill vacancies from pre-screened waitlist. Ongoing for over 5 years now, the Men's Group is a place for all men who are searching for ...
Umbrella Collective
Talk therapy for your intersecting identities.
Hosted by Jackson Vincent (Accepting New Clients)
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Group meets in Boulder, CO 80301
Talk therapy for your intersecting identities.
Higher Sights Counseling
At Higher Sights Counseling we have a team of dedicated and trained psychotherapists who specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse. Our therapists use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the ...
Hosted by Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC
Verified Verified
Group meets in Denver, CO 80211
At Higher Sights Counseling we have a team of dedicated and trained psychotherapists who specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse. Our therapists use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the ...
EMDR Consultation groups for therapists
I run consultation groups for therapists who have been trained in EMDR and desire to continue consultation for either personal growth or to become an EMDRIA Certified therapist. Group meets once a month via Zoom.
Hosted by Elena Thomason
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
Group meets in Colorado Springs, CO 80920
I run consultation groups for therapists who have been trained in EMDR and desire to continue consultation for either personal growth or to become an EMDRIA Certified therapist. Group meets once a month via Zoom.
Partners of Sex Addicts
This is a phone group that helps women with their codependency issues and the specific issues of being in a relationship with a sex addict.
Hosted by Works of Heart Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Colorado Springs, CO 80918
This is a phone group that helps women with their codependency issues and the specific issues of being in a relationship with a sex addict.
LGBTQ Alliance
A safe, accepting, private location to discuss challenges, social issues, activism, support and positivity for the individual or community of LGBTQ.
Hosted by Cris Menz
Clinical Social Work/Therapist, LCSW, ADS, C-DBT, CCTP-II
Verified Verified
Group meets in Rocky Ford, CO 81067
A safe, accepting, private location to discuss challenges, social issues, activism, support and positivity for the individual or community of LGBTQ.
Women's Support Group
A support and healing group for women who have experienced sexual abuse and domestic violence.
Hosted by Laurie Knight Counselling Services LLC
Unlicensed Psychotherapist, BA, NLC
Verified Verified
Group meets in Broomfield, CO 80020
A support and healing group for women who have experienced sexual abuse and domestic violence.
Grief Group: The Wild Edge of Sorrow
Join us for a 6 week experiential group to deepen in relationship to grief, form community, be in ritual, support others, and connect more fully to your human experience including life, death, and more renewed vibrant life. Thursdays 6:00-8:00PM, September ...
Hosted by Inner Life Adventures, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Fort Collins, CO 80526
Join us for a 6 week experiential group to deepen in relationship to grief, form community, be in ritual, support others, and connect more fully to your human experience including life, death, and more renewed vibrant life. Thursdays 6:00-8:00PM, September ...
Men's Support Group
This support group will be facilitated by a licensed counselor focusing on issues commonly experienced by men. Including but not limited to: work, life balance, job satisfaction, relationships, feeling overwhelmed, parenthood, communication and self-esteem struggles. Visit www.wellmindedcounseling. com
Hosted by Stephanie Konter-O'Hara
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Broomfield, CO 80020
This support group will be facilitated by a licensed counselor focusing on issues commonly experienced by men. Including but not limited to: work, life balance, job satisfaction, relationships, feeling overwhelmed, parenthood, communication and self-esteem struggles. Visit www.wellmindedcounseling. com
Virtual DBT Skills Group
Virtual DBT group! Join us for a therapist-led 10-session psychoeducational group to learn skills in the four DBT modules. You’ll learn how to • Enhance interpersonal skills • Regulate emotions • Better tolerate distress • Find greater mindfulness. Begins November ...
Hosted by Hannah Cirocki
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Group meets in Glendale, CO 80246
Virtual DBT group! Join us for a therapist-led 10-session psychoeducational group to learn skills in the four DBT modules. You’ll learn how to • Enhance interpersonal skills • Regulate emotions • Better tolerate distress • Find greater mindfulness. Begins November ...
ITP Component: Life and Social Skills groups
As part of our Intensive Treatment Program, Club EQ is a social club opportunity for youth with HFASD. Club EQ teaches life, social and relationship skills in an action oriented group that gets youth up, moving and doing. Club EQ ...
Hosted by Equinox Counseling and Wellness Center
Treatment Center
Verified Verified
Group meets in Glendale, CO 80246
As part of our Intensive Treatment Program, Club EQ is a social club opportunity for youth with HFASD. Club EQ teaches life, social and relationship skills in an action oriented group that gets youth up, moving and doing. Club EQ ...
Fatherhood - Dad's Community Group
Being a dad is AMAZING, SPECIAL, AWESOME, & FUN, UNTIL... it isn't. Being a dad is HARD sometimes. Once your kiddo(s) got into this world your whole life changed. Your priorities changed, you have less "me" time, you're being told ...
Hosted by Shawna Kaneshiro
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Denver, CO 80222
Being a dad is AMAZING, SPECIAL, AWESOME, & FUN, UNTIL... it isn't. Being a dad is HARD sometimes. Once your kiddo(s) got into this world your whole life changed. Your priorities changed, you have less "me" time, you're being told ...
Soul Speaks Women's Retreat
Save the Date Our Soul Speaks Women’s Retreat is Coming up! ~ Friday August 16th 7 p.m. – 9 p.m. & Saturday August 17th 9 a.m. – 9 p.m. ~ Come experience soul crafting processes that feed your soul, tend ...
Hosted by Lizanne Corbit Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80222
Save the Date Our Soul Speaks Women’s Retreat is Coming up! ~ Friday August 16th 7 p.m. – 9 p.m. & Saturday August 17th 9 a.m. – 9 p.m. ~ Come experience soul crafting processes that feed your soul, tend ...
Accelerated Couples Programs
Have you tried "traditional" couples counseling with limited success? Is communication difficult to impossible to have regarding certain subjects (sex, money, kids )? Do you feel like roommates rather than intimate partners? With my Accelerated Couples Program we can change ...
Hosted by Janelle Washburne, Individual, Couples Sex Therapy
Marriage & Family Therapist, LCSW, LMFT, CST-S
Verified Verified
Group meets in Denver, CO 80209
Have you tried "traditional" couples counseling with limited success? Is communication difficult to impossible to have regarding certain subjects (sex, money, kids )? Do you feel like roommates rather than intimate partners? With my Accelerated Couples Program we can change ...
The Men's Fire Series
A 9-Session group for Men wanting to explore a different way of being in themselves & in relationship. This group explores the under-addressed topics of Sex, Intimacy, Wound, The Masculine, & Sovereignty (among others) all under the umbrella & practice ...
Hosted by Jeffrey James Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Boulder, CO 80301
A 9-Session group for Men wanting to explore a different way of being in themselves & in relationship. This group explores the under-addressed topics of Sex, Intimacy, Wound, The Masculine, & Sovereignty (among others) all under the umbrella & practice ...
Women's Self-Compassion Group
Are you overwhelmed by how harshly you criticize yourself? Holding yourself to impossibly high standards that you are left feeling inadequate? Struggling with shame and guilt? Wanting a better relationship with yourself? Join a supportive group of women invested in ...
Are you overwhelmed by how harshly you criticize yourself? Holding yourself to impossibly high standards that you are left feeling inadequate? Struggling with shame and guilt? Wanting a better relationship with yourself? Join a supportive group of women invested in ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Colorado?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.