New Mom's Support Group
Support group for mother's with a child 18 months or younger who struggle with managing their emotions. The group is a place Mom's can develop coping skills, learn more effective ways to communicate their needs and frustrations, and develop a ...
Hosted by Grow Through Life Counseling Sorrento Valley
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Group meets in San Diego, CA 92130
Support group for mother's with a child 18 months or younger who struggle with managing their emotions. The group is a place Mom's can develop coping skills, learn more effective ways to communicate their needs and frustrations, and develop a ...
Co Occurring Disorders
Hosted by Susan Valkenaar
Marriage & Family Therapist, LMFT, CADC-CA
Verified Verified
Group meets in Santa Clara, CA 95050
Calling in Love for A Lifetime
Hosted by Greta Hassel Grace
Marriage & Family Therapist, MFT, MA, MDiv
Verified Verified
Group meets in Los Angeles, CA 90066
Sexual Accountability for Men
My ideal client is a man who is in or wants to be in a relationship. I want to help him to: make sense of his sexual needs and desires ;understand how his unfulfilled sexual needs and desires can turn ...
Hosted by Eric Thomas
Marriage & Family Therapist, LMFT, MTh
Verified Verified
Group meets in Monrovia, CA 91016
My ideal client is a man who is in or wants to be in a relationship. I want to help him to: make sense of his sexual needs and desires ;understand how his unfulfilled sexual needs and desires can turn ...
Woman Empowerment thru Expressive Arts and Qigong
I create a safe container for woman to explore core issues through the expressive and moving arts. I believe that experiential practices such as movement, dance, vocalizing, dramatising, and art, bypass the rational mind, and are a direct route to ...
Hosted by Bonnie Lee Eskie
Marriage & Family Therapist, MA, LMFT, CHT, CMT
Verified Verified
Group meets in Chico, CA 95926
I create a safe container for woman to explore core issues through the expressive and moving arts. I believe that experiential practices such as movement, dance, vocalizing, dramatising, and art, bypass the rational mind, and are a direct route to ...
Group for Couples
A group for committed couples to explore, in a supportive environment, new ways to improve communication, increase intimacy and fun in their relationship. The group is structured around a main topic. Coaching, psycho-education and other supportive method will be used ...
A group for committed couples to explore, in a supportive environment, new ways to improve communication, increase intimacy and fun in their relationship. The group is structured around a main topic. Coaching, psycho-education and other supportive method will be used ...
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction can reduce anxiety and stress, help you deepen into yourself and your needs, and enhance your relationship with others.
Through experiential exercises and group process, this 8 week group will explore a variety of mindfulness practices, ...
Hosted by Margaret Petersen
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Pleasanton, CA 94566
Mindfulness Based Stress Reduction can reduce anxiety and stress, help you deepen into yourself and your needs, and enhance your relationship with others.
Through experiential exercises and group process, this 8 week group will explore a variety of mindfulness practices, ...
Teen Girls Group
Weekly meeting where teen girls are supported by one another where difficult teenage issues are discussed: self esteem/self worth, bullying, dating, etc.
Hosted by Kara Walsh
Marriage & Family Therapist, MA, PPS, LMFT
Verified Verified
Group meets in Loomis, CA 95650
Weekly meeting where teen girls are supported by one another where difficult teenage issues are discussed: self esteem/self worth, bullying, dating, etc.
Parent Workshops: Understanding Anxiety and OCD .
Hosted by Julie Hogue Therapy
Licensed Professional Clinical Counselor, LPCC, LCMHC
Verified Verified
Group meets in Mountain View, CA 94041
Body Harmony: Healing Body Image & Food Relations
Virtual Group! "Body Harmony": Healing Body Image & Food Relationships. Our transformative therapy group offers a supportive space to improve your body image and heal your connection with food. I will guide you through evidence-based techniques, self-reflection exercises, and empowering ...
Hosted by Lilac Kenner
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in San Francisco, CA 94104
Virtual Group! "Body Harmony": Healing Body Image & Food Relationships. Our transformative therapy group offers a supportive space to improve your body image and heal your connection with food. I will guide you through evidence-based techniques, self-reflection exercises, and empowering ...
Adult Survivors of Childhood Sexual Abuse (Women)
Living with memories of childhood sexual abuse is isolating. You may feel like nobody is able to handle hearing about it. It's important to be part of a community who understands, never judges, and has experienced the same things. If ...
Hosted by Anxiety Disorders and PTSD Specialist
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Group meets in Los Angeles, CA 90024
Living with memories of childhood sexual abuse is isolating. You may feel like nobody is able to handle hearing about it. It's important to be part of a community who understands, never judges, and has experienced the same things. If ...
Couple's Workshop Hold me Tight
A couples workshop led by Claudio and Tricia on Saturday, January 22 and Sunday, January 23 from 9:00 AM to 5:00 PM. By attending this online Hold Me Tight workshop, you will discover and experience a new way of connection ...
Hosted by Claudio Vargas Silva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in San Jose, CA 95124
A couples workshop led by Claudio and Tricia on Saturday, January 22 and Sunday, January 23 from 9:00 AM to 5:00 PM. By attending this online Hold Me Tight workshop, you will discover and experience a new way of connection ...
The Daring Way 9/18-11/6/17
The Daring Way is an experiential methodology based on the research of Dr. Brené Brown. This method focuses on topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and ...
Hosted by Genevieve Brink-Capriola
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chico, CA 95973
The Daring Way is an experiential methodology based on the research of Dr. Brené Brown. This method focuses on topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and ...
GirlsEmpowered Teen Groups
Groups now forming for middle school and highschoolers. Also women in transition parenting teenagers and/or creating a fulfilled life after empty nest. Please see my website www.maggiesennish.com for more info!
Hosted by Maggie Sennish
Marriage & Family Therapist, MFT, MS
Verified Verified
Group meets in Los Angeles, CA 90024
Groups now forming for middle school and highschoolers. Also women in transition parenting teenagers and/or creating a fulfilled life after empty nest. Please see my website www.maggiesennish.com for more info!
Writers' Block Group
This group uses a combination of “hands on” strategies and process discussions. The “hands on” components include setting realistic goals, behavioral strategies, mapping out projects, relaxation techniques, cognitive strategies, and etc. Process discussions often address motivational problems, fear of failure ...
Hosted by Pat Alford-Keating
Psychologist, PhD, ABPP, CGP
Verified Verified
Group meets in Redondo Beach, CA 90277
This group uses a combination of “hands on” strategies and process discussions. The “hands on” components include setting realistic goals, behavioral strategies, mapping out projects, relaxation techniques, cognitive strategies, and etc. Process discussions often address motivational problems, fear of failure ...
People with Parkinson's Disease Support Group
This group is safe place for people with Parkinson's disease to provide resources, share experiences and teach practical coping skills. This AMAZING support group is offered WEEKLY on ZOOM. This group is led by two clinical psychologists, Dana Lieberman, PsyD ...
This group is safe place for people with Parkinson's disease to provide resources, share experiences and teach practical coping skills. This AMAZING support group is offered WEEKLY on ZOOM. This group is led by two clinical psychologists, Dana Lieberman, PsyD ...
Postpartum Support Group/ ONLINE
THURSDAYS 11am-12pm. Mothers of young children (0-3 yrs) are welcome to join this weekly group to process, vent, grow, and heal postpartum. 5 members per session/ rolling enrollment/ $50/session.
Hosted by Kaci Smith
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Berkeley, CA 94709
THURSDAYS 11am-12pm. Mothers of young children (0-3 yrs) are welcome to join this weekly group to process, vent, grow, and heal postpartum. 5 members per session/ rolling enrollment/ $50/session.
Men's Online Recovery Group
This group meets online to support any man struggling with addictive or self-medicating behaviors during this isolating time. All forms of self-medicating welcome such as: pornography, sex, drugs/alcohol, food, video games, work, gambling and relationships. This is group of 8-10 ...
Hosted by Chris Chandler
Counselor, MA, LPCC, LMHC, CSAT-S, AF-EMDR
Verified Verified
Group meets in San Diego, CA 92121
This group meets online to support any man struggling with addictive or self-medicating behaviors during this isolating time. All forms of self-medicating welcome such as: pornography, sex, drugs/alcohol, food, video games, work, gambling and relationships. This is group of 8-10 ...
Ketamine Assisted Therapy
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help clients experience more frequent breakthroughs, faster recovery with less mental resistance, deeper emotional processing, and sustained improvement in symptoms over longer ...
Hosted by Dr. Christina M. Charlotin
Psychologist, PsyD
Verified Verified
Group meets in Los Angeles, CA 90017
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help clients experience more frequent breakthroughs, faster recovery with less mental resistance, deeper emotional processing, and sustained improvement in symptoms over longer ...
Survivors of Narcissistic Abuse Online Workshop
We are offering an online workshop on “Recovering from Narcissistic Abuse: Are You an Empath?” lead by Brenda Stephens. Explore how empathy plays a role in the relationship with a narcissist and connect with others to support your healing. Workshop ...
Hosted by Brenda Stephens - Author - Founder - Therapist
Counselor, MS, LPCC, LMHC, LPC
Verified Verified
Group meets in San Diego, CA 92123
We are offering an online workshop on “Recovering from Narcissistic Abuse: Are You an Empath?” lead by Brenda Stephens. Explore how empathy plays a role in the relationship with a narcissist and connect with others to support your healing. Workshop ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.