Depression, Trauma, Psychosis
I am not currently running a group. Though I hope to resume in the near future. I have run in-patient groups in trauma, chronic pain, depression, psychotic disorders, and also with adolescents.
I find running groups rewarding and productive.
I am not currently running a group. Though I hope to resume in the near future. I have run in-patient groups in trauma, chronic pain, depression, psychotic disorders, and also with adolescents.
I find running groups rewarding and productive.
Anger Mangement
This twelve week group teaches women to find their strength by expressing their needs in a way that is more likely to be heard. You will learn to feel pride in the way you present in the world.
This is ...
Hosted by Norma Lee Myers
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Berkeley, CA 94709
This twelve week group teaches women to find their strength by expressing their needs in a way that is more likely to be heard. You will learn to feel pride in the way you present in the world.
This is ...
Divorce Support Group
The group meets as membership allows. If you are going through divorce or have been recently been divorced this group would be perfect for you. We deal with issues such as: Anger, Depression, Anxiety, Parenting, New Relationships, and others.
Hosted by Annie Miller
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Santa Clarita, CA 91355
The group meets as membership allows. If you are going through divorce or have been recently been divorced this group would be perfect for you. We deal with issues such as: Anger, Depression, Anxiety, Parenting, New Relationships, and others.
Free- Associates Clinical Case Discussion Group
Truth be told...being an Associate can leave you with many unanswered questions and feeling alone, even when practicing with others. This free online group is open for Associates to meet and discuss client cases with a diverse group of clinicians ...
Hosted by Dr. Sherry Helgoe
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
Group meets in Yorba Linda, CA 92886
Truth be told...being an Associate can leave you with many unanswered questions and feeling alone, even when practicing with others. This free online group is open for Associates to meet and discuss client cases with a diverse group of clinicians ...
12-Step AA & Alanon For individuals & family
This 12-week, 60 minute group uses the 12-Steps, Somatic Skills, psychodynamic and cognitive-behavioral techniques to nurture those living with the affects of a loved one's addiction and those dealing with adictions.
Hosted by Melody Anderson
Clinical Social Work/Therapist, LCSW, EMDR-II, TRM-II, BSP, NAT
Verified Verified
Group meets in Los Angeles, CA 90025
This 12-week, 60 minute group uses the 12-Steps, Somatic Skills, psychodynamic and cognitive-behavioral techniques to nurture those living with the affects of a loved one's addiction and those dealing with adictions.
Insomnia Treatment
Hosted by Britney Blair
Psychologist, PsyD, CBSM
Verified Verified
Group meets in San Francisco, CA 94109
Mixed/Multi-heritage Identity group- online
As someone who identifies as bi/multiracial, bi/multicultural, or in some other way that doesn't quite fit these boxes, this group is an opportunity to come together with other multi-heritage folks to share experiences, be seen and heard, "take up space", ...
Hosted by Jennie Powe Runde
Marriage & Family Therapist, LMFT, REAT
Verified Verified
Group meets in Oakland, CA 94609
As someone who identifies as bi/multiracial, bi/multicultural, or in some other way that doesn't quite fit these boxes, this group is an opportunity to come together with other multi-heritage folks to share experiences, be seen and heard, "take up space", ...
Mind Body and Food: Process and Skills Group
Group therapy offers an understanding environment to process feelings and learn new healthy coping skills. It is a time and space to be with others who understand thoughts and behaviors associated with eating disorders/ disordered eating and to gain support ...
Hosted by Monica Rixon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Group meets in San Diego, CA 92101
Group therapy offers an understanding environment to process feelings and learn new healthy coping skills. It is a time and space to be with others who understand thoughts and behaviors associated with eating disorders/ disordered eating and to gain support ...
Sensing Safety
Hosted by Nancy M Herzenach
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Westlake Village, CA 91361
Finding Myself, Finding Others
This inclusive group welcomes individuals of all genders, aged 18-35, who are interested in fostering healthier relationships and deepening their self-awareness. Through a comprehensive series of six sessions, participants will engage in meaningful discussions on various subjects, such as attachment, ...
Hosted by Justin Amigo
Pre-Licensed Professional, MS
Verified Verified
Group meets in Irvine, CA 92614
This inclusive group welcomes individuals of all genders, aged 18-35, who are interested in fostering healthier relationships and deepening their self-awareness. Through a comprehensive series of six sessions, participants will engage in meaningful discussions on various subjects, such as attachment, ...
Ongoing Psychotherapy Group for Men and Women
Why group therapy?
1. Group therapy is affordable, and offers unique opportunities for growth not readily available through individual therapy. 2. Being part of a group is exciting! It is a lively, interactive, and ever-changing experience. 3. An ongoing therapy group ...
Hosted by Christine Campbell
Marriage & Family Therapist, ATR, LMFT
Verified Verified
Group meets in Burbank, CA 91505
Why group therapy?
1. Group therapy is affordable, and offers unique opportunities for growth not readily available through individual therapy. 2. Being part of a group is exciting! It is a lively, interactive, and ever-changing experience. 3. An ongoing therapy group ...
Grief Group - LGBTQ+ Affirmative
LGBTQ+ Grief Group for individuals who have lost a loved one in the past 1-2 years. These are closed groups formed where individuals create a safe space together and process grief, held together by a therapist facilitator. Maximum is 10 ...
Hosted by Danielle G. Sheppard
Licensed Professional Clinical Counselor, LPCC, CSEP, BC-TMH, JCTC, JCDC
Verified Verified
Group meets in Los Angeles, CA 90034
LGBTQ+ Grief Group for individuals who have lost a loved one in the past 1-2 years. These are closed groups formed where individuals create a safe space together and process grief, held together by a therapist facilitator. Maximum is 10 ...
Grief Group for Adults
The Grief Group will meet Mondays for 6 weeks (Fall/Winter 2023/2024 dates TBD). The outline for sessions generally includes the following: beginning journal prompt, followed by group discussion, tools & strategies for managing grief and stress; art therapy directive geared ...
Hosted by Sydney Hensler
Counselor, MS, LPCC, ATR
Verified Verified
Group meets in Newport Beach, CA 92660
The Grief Group will meet Mondays for 6 weeks (Fall/Winter 2023/2024 dates TBD). The outline for sessions generally includes the following: beginning journal prompt, followed by group discussion, tools & strategies for managing grief and stress; art therapy directive geared ...
Philosophy as Therapy group
Hosted by Kenneth Rasmussen
Psychologist, PsyD
Verified Verified
Group meets in Santa Monica, CA 90403
You and Your Aging Parents
Watching our parents get older and more frail is often very difficult and challenging for people. This group will provide a safe place to explore issues related to aging parents, cognitive decline, taking care of yourself while caring for others, ...
Hosted by Judy Iwanier
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Petaluma, CA 94952
Watching our parents get older and more frail is often very difficult and challenging for people. This group will provide a safe place to explore issues related to aging parents, cognitive decline, taking care of yourself while caring for others, ...
Anxiety Support Group
($30 per group) The April Center for Anxiety Attack Management offers low-fee weekly groups focused on support while encouraging your practice of cognitive/behavioral techniques provided to reduce your anxiety.
Our group benefits:
1.) You will learn and practice ...
Hosted by The April Center for Anxiety Attack Management
Psychologist, PhD
Verified Verified
Group meets in Los Angeles, CA 90048
($30 per group) The April Center for Anxiety Attack Management offers low-fee weekly groups focused on support while encouraging your practice of cognitive/behavioral techniques provided to reduce your anxiety.
Our group benefits:
1.) You will learn and practice ...
Embrace Your Queer Larger-Bodied Self
Our therapeutic support group offers a safe and affirming space for queer individuals with larger bodies to share experiences, find community, and celebrate identity. With a blend of psychoeducation, somatics, and queer joy, our sessions empower you to navigate challenges, ...
Hosted by Devan Haddad
Pre-Licensed Professional, MA, APCC
Verified Verified
Group meets in Los Angeles, CA 90012
Our therapeutic support group offers a safe and affirming space for queer individuals with larger bodies to share experiences, find community, and celebrate identity. With a blend of psychoeducation, somatics, and queer joy, our sessions empower you to navigate challenges, ...
MOMS of TEENS
MOMS of TEENS is a class/discussion Group for parents of students in the Z Generation. I chose the text, UNDERSTANDING YOUR TEEN by Jim Burns because it is comprehensive and foundational as well as functional. The author tackles the realities ...
Hosted by Carol Jean Timmons
Marriage & Family Therapist, MA
Verified Verified
Group meets in Costa Mesa, CA 92626
MOMS of TEENS is a class/discussion Group for parents of students in the Z Generation. I chose the text, UNDERSTANDING YOUR TEEN by Jim Burns because it is comprehensive and foundational as well as functional. The author tackles the realities ...
Delightsme Psychotherapy Inc
Delightsme is a psychotherapy clinic located in the Los Angeles area that is dedicated to the mental health of Asian people from home and abroad. Our hope is to help more people see and care for their emotions, to have ...
Hosted by Ziyi Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Newport Beach, CA 92660
Delightsme is a psychotherapy clinic located in the Los Angeles area that is dedicated to the mental health of Asian people from home and abroad. Our hope is to help more people see and care for their emotions, to have ...
Parent/Friends of People with Unique Perceptions
Anahata combines love and logic while understanding that de-escalating crisis is counterintuitive and confusing. This can be discouraging for parents who are scared and want to help their child get "back on track." This group gives parents a place to ...
Hosted by Anahata Christa Marie Neuman
Marriage & Family Therapist, MA
Verified Verified
Group meets in Santa Cruz, CA 95060
Anahata combines love and logic while understanding that de-escalating crisis is counterintuitive and confusing. This can be discouraging for parents who are scared and want to help their child get "back on track." This group gives parents a place to ...
See more therapy options for California
FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.