My Ageless Mind
The intention of this Group is to create a safe refuge in which to explore one's thoughts & emotions using Mindfulness & Inquiry to reach a place of awareness where change can happen. Using meditation & an emotionally focused approach ...
Hosted by Nancee Volpi
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Stockton, CA 95207
The intention of this Group is to create a safe refuge in which to explore one's thoughts & emotions using Mindfulness & Inquiry to reach a place of awareness where change can happen. Using meditation & an emotionally focused approach ...
Embracing Adversity
Facing unexpected challenges in life can be an isolating experience. Often friends and family members want to support but don't know how. Join a therapeutic and supportive community to freely share your experiences without judgment. We will use art and ...
Hosted by Jill Diamond
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Temecula, CA 92590
Facing unexpected challenges in life can be an isolating experience. Often friends and family members want to support but don't know how. Join a therapeutic and supportive community to freely share your experiences without judgment. We will use art and ...
Self Compassion Skill Training Group
Self Compassion Therapy has been found to be effective in healing from complex trauma, mood disorders and anxiety.
Hosted by Cindy Levy - Online Therapy Available
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Newbury Park, CA 91320
Self Compassion Therapy has been found to be effective in healing from complex trauma, mood disorders and anxiety.
Anger Management
Anger is a normal emotion, but when it gets out of control and becomes damaging to your relationships, job and overall quality of life, it may be time to seek help. We offer a 52 week Anger Management / Emotional ...
Hosted by AMCSI
Marriage & Family Therapist
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
Anger is a normal emotion, but when it gets out of control and becomes damaging to your relationships, job and overall quality of life, it may be time to seek help. We offer a 52 week Anger Management / Emotional ...
Men's group
Hosted by Rafael Cortina
Marriage & Family Therapist, MFT, MBA
Verified Verified
Group meets in San Diego, CA 92122
Gottman: "7 Principles For Making Marriage Work"
Hosted by Peggy Burns
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in San Francisco, CA 94127
Dialectical Behavioral Therapy
This small group focuses on learning how to control difficult emotions, as well as learning how to effectively communicate with others without negative, defensive, or ineffectual interactions.
Hosted by Dr. Kathleen E. Slijepcevic
Psychologist, PhD, MFT, MA
Verified Verified
Group meets in Palmdale, CA 93551
This small group focuses on learning how to control difficult emotions, as well as learning how to effectively communicate with others without negative, defensive, or ineffectual interactions.
Dual Diagnosis Group
Focus of group is on individuals diagnosed with Bipolar Disorder and Substance Use Disorder. The group is scheduled to begin in January 2024 and will be in person.
Hosted by Mary Rutledge Faucette
Psychologist, PhD
Verified Verified
Group meets in Corte Madera, CA 94925
Focus of group is on individuals diagnosed with Bipolar Disorder and Substance Use Disorder. The group is scheduled to begin in January 2024 and will be in person.
Psychiatric Alternatives and Wellness Center
PAWC's provider group is among the largest in CA and includes only Board Certified or Licensed Practitioners. Our doctors focus on your needs and feelings, while PAWC administrative staff collaborates with you, your doctor and insurers to keep administration smooth ...
PAWC's provider group is among the largest in CA and includes only Board Certified or Licensed Practitioners. Our doctors focus on your needs and feelings, while PAWC administrative staff collaborates with you, your doctor and insurers to keep administration smooth ...
anxiety/depression skills training group
Hosted by April Sherman
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Agoura Hills, CA 91301
De Luz Family Counseling Center
Welcome to De Luz Family Counseling Center, where your mental health is our priority. Our dedicated team is here to support you through life's challenges, providing personalized strategies to help you overcome trauma and move forward. We believe in a ...
Hosted by Lauren Chan
Associate Professional Clinical Counselor, APCC, PPS
Verified Verified
Group meets in Lake Elsinore, CA 92532
Welcome to De Luz Family Counseling Center, where your mental health is our priority. Our dedicated team is here to support you through life's challenges, providing personalized strategies to help you overcome trauma and move forward. We believe in a ...
Self Esteem Group for Women
VIRTUAL group for women who are struggling with self-esteem issues. This group is led by a licensed clinical psychologist for women who struggle with symptoms of low self-esteem including: self-deprecating thoughts, negative internal talk, inappropriate guilt, self-blame, and feelings of ...
VIRTUAL group for women who are struggling with self-esteem issues. This group is led by a licensed clinical psychologist for women who struggle with symptoms of low self-esteem including: self-deprecating thoughts, negative internal talk, inappropriate guilt, self-blame, and feelings of ...
Intensive Outpatient Program
6 weeks of group and individual sessions 3 evenings a week. Group size is about 4-8 individuals. Group sessions focus on learning how to live life free from the chains of drugs and alcohol, relapse prevention, healthy boundaries, relapse prevention, ...
Hosted by Pathways Recovery Outpatient Recovery Center
Treatment Center, CADC, CAS
Not Verified Not Verified
Group meets in Roseville, CA 95661
6 weeks of group and individual sessions 3 evenings a week. Group size is about 4-8 individuals. Group sessions focus on learning how to live life free from the chains of drugs and alcohol, relapse prevention, healthy boundaries, relapse prevention, ...
Online Depression Group for Adolescents
Online depression group for adolescents are now forming! Join us for connection, strategies to support mood, and fun! Groups are for adolescents between the ages of 11-16 years old and are $75 per 60 minute group session.
Online depression group for adolescents are now forming! Join us for connection, strategies to support mood, and fun! Groups are for adolescents between the ages of 11-16 years old and are $75 per 60 minute group session.
Gender Magic
Free virtual group. http://www.relationalcent er.org/groups/
Hosted by Lo Story Moon Lankford
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Los Angeles, CA 90034
Free virtual group. http://www.relationalcent er.org/groups/
52 Week Domestic Violence
Hosted by Lori Salinas
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Martinez, CA 94553
Singles Process Group
Togetherness Therapy offers a therapy group for unmarried adults who are working towards obtaining and/or maintaining healthy romantic relationships. The group will focus on confidence, flirting, dating, managing anxiety, working through loss, communication, and more. Groups like these are highly ...
Hosted by Rossana Sida
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in Los Angeles, CA 90025
Togetherness Therapy offers a therapy group for unmarried adults who are working towards obtaining and/or maintaining healthy romantic relationships. The group will focus on confidence, flirting, dating, managing anxiety, working through loss, communication, and more. Groups like these are highly ...
Your fertility journey and emotional wellness
Are stress and infertility connected? How can you feel your emotional best while going through a challenging time? This group offers support integrating evidence-based techniques of mindfulness, cognitive behavioral techniques, positive psychology, and more. Taking care of your mental health ...
Are stress and infertility connected? How can you feel your emotional best while going through a challenging time? This group offers support integrating evidence-based techniques of mindfulness, cognitive behavioral techniques, positive psychology, and more. Taking care of your mental health ...
Men's Interpersonal Process Group
My men's groups cater to guys who are generally high functioning in their lives, but who struggle to maintain existing relationships and to develop new ones - in particular friendships. Men's groups involve 6-8 members coming together every two weeks ...
Hosted by Dr. Maxwell Maris
Psychological Associate, PsyD
Verified Verified
Group meets in San Diego, CA 92121
My men's groups cater to guys who are generally high functioning in their lives, but who struggle to maintain existing relationships and to develop new ones - in particular friendships. Men's groups involve 6-8 members coming together every two weeks ...
Men's Process Group: Sex & Porn Addiction Recovery
If you're looking for a group in which men complain to each other about feeling marginalized in our ever-changing society, this ain't that group. If you're looking for a place to forge supportive and nurturing relationships with other men in ...
Hosted by Sex Therapist - Ryan Levin
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Group meets in Los Angeles, CA 90024
If you're looking for a group in which men complain to each other about feeling marginalized in our ever-changing society, this ain't that group. If you're looking for a place to forge supportive and nurturing relationships with other men in ...
See more therapy options for California
FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.