Postpartum Stress Suppport Group
This group is for postpartum women who are struggling with their adjustment to motherhood.Various topics are introduced and discussed as new moms support each other, and get a sense that they are not alone. The group is ongoing, moms are ...
Hosted by Hypnotherapist & Life Coach
Marriage & Family Therapist, MA, CHT, CLC
Not Verified Not Verified
Group meets in Hermosa Beach, CA 90254
This group is for postpartum women who are struggling with their adjustment to motherhood.Various topics are introduced and discussed as new moms support each other, and get a sense that they are not alone. The group is ongoing, moms are ...
Foresight Mental Health
Foresight is a mental health and wellness clinic providing patients with a wide range of treatment and services related to improving mental health and lifestyle. We are a team of psychiatrists, therapists, software engineers, bioengineers, and researchers with a mission ...
Hosted by Meryl Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Berkeley, CA 94705
Foresight is a mental health and wellness clinic providing patients with a wide range of treatment and services related to improving mental health and lifestyle. We are a team of psychiatrists, therapists, software engineers, bioengineers, and researchers with a mission ...
Dialectical Behavior Therapy (DBT) Skills Group
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Caring Connected - Valencia, CA
Our providers are trained in many approaches, but they're all focused on one thing: helping you change your life. All our providers are licensed/registered and have Master's/Doctoral degrees, at least 2,000 hours of professional experience, and must have completed their ...
Hosted by Stephanie Swope
Licensed Professional Clinical Counselor, MA, LPCC, PPS, NCC
Verified Verified
Group meets in Valencia, CA 91355
Our providers are trained in many approaches, but they're all focused on one thing: helping you change your life. All our providers are licensed/registered and have Master's/Doctoral degrees, at least 2,000 hours of professional experience, and must have completed their ...
Lifestar Sexual Recovery Group
Men's recovery group from sexual addictions. Part of the CPCC Lifestar program for men who have gone through Phase 1. Women's partner group also available within the CPC center.
Hosted by Alan Robert Godfrey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Ramon, CA 94583
Men's recovery group from sexual addictions. Part of the CPCC Lifestar program for men who have gone through Phase 1. Women's partner group also available within the CPC center.
Conscious Enlightenment Therapy (CET) for Anxiety
This group offers a unique approach to dealing with anxiety derived primarily from principles from ACT, Compassion Focused Therapy and Mindfulness. As I am also a psychoanalyst, the work is psychoanalytically informed. If you suffer from anxiety in any of ...
Hosted by Nancy J Taylor
Psychologist, PhD, PsyD, MA
Verified Verified
Group meets in Tustin, CA 92780
This group offers a unique approach to dealing with anxiety derived primarily from principles from ACT, Compassion Focused Therapy and Mindfulness. As I am also a psychoanalyst, the work is psychoanalytically informed. If you suffer from anxiety in any of ...
Understanding Self & Others
An Interpersonal & Experiential In-Person Group. Are you wanting more out of your interpersonal relationships? Would you like a loving, supportive environment to challenge yourself and grow? Are you ready to become more of who you truly are?
Hosted by Matthew Dean
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93401
An Interpersonal & Experiential In-Person Group. Are you wanting more out of your interpersonal relationships? Would you like a loving, supportive environment to challenge yourself and grow? Are you ready to become more of who you truly are?
Parenting / Anger Management (Court/Probation/CWS)
Elements offers the Court mandated Parenting/Child Abuse/Positive Parenting, and Anger management, psychoeducation/therapy groups. Groups are either 12 weeks, 24 weeks, or 52 weeks. They are offered in English only. Sign ups are on Mondays between 11:00AM-12:00PM or between 3:00PM-5:00PM at ...
Hosted by Elements Counseling Inc.
Licensed Professional Clinical Counselor, LPCC, MCA, CSC, CCDS, CATIV
Verified Verified
Group meets in Santa Maria, CA 93454
Elements offers the Court mandated Parenting/Child Abuse/Positive Parenting, and Anger management, psychoeducation/therapy groups. Groups are either 12 weeks, 24 weeks, or 52 weeks. They are offered in English only. Sign ups are on Mondays between 11:00AM-12:00PM or between 3:00PM-5:00PM at ...
Fathers of Neurodivergent Children
Parenting a neurodivergent child is a beautiful experience, but with anything, it has its fair share of challenges. This is a telehealth, 6-week, neurodiversity-affirming, processing/support group that encourages fathers/male caregivers to connect with others who care for neurodivergent children. The ...
Hosted by James Espinosa
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Juan Bautista, CA 95045
Parenting a neurodivergent child is a beautiful experience, but with anything, it has its fair share of challenges. This is a telehealth, 6-week, neurodiversity-affirming, processing/support group that encourages fathers/male caregivers to connect with others who care for neurodivergent children. The ...
FTM and Transmasculine Support Group
This weekly group for transgender and gender nonconforming folks who identify anywhere on the transmasculine spectrum is a safe, nonjudgmental space for participants to share, process, and receive support around the nuances of gender identity exploration and the unique experiences ...
Hosted by Iain Jasko
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Group meets in San Rafael, CA 94901
This weekly group for transgender and gender nonconforming folks who identify anywhere on the transmasculine spectrum is a safe, nonjudgmental space for participants to share, process, and receive support around the nuances of gender identity exploration and the unique experiences ...
Women's Growth Group
We are a unique process group for women who are interested in following their passion, sharing their accomplishments, and furthering their dreams as well as reworking past experiences. Introspective work with a twist of adventure, healthy risk taking and humor. ...
Hosted by Bette Ozburn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in La Verne, CA 91750
We are a unique process group for women who are interested in following their passion, sharing their accomplishments, and furthering their dreams as well as reworking past experiences. Introspective work with a twist of adventure, healthy risk taking and humor. ...
Dream exploration group
Dream exploration has the power to teach us what we don't consciuosly see in ourselves. This group combines the rich field of dreams with the power of group process.
Hosted by Brian Mattson
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in El Segundo, CA 90245
Dream exploration has the power to teach us what we don't consciuosly see in ourselves. This group combines the rich field of dreams with the power of group process.
Virtual Panic Recovery Group
IPAS is leading a virtual panic recovery group to help you reclaim your life through specialized coping skills, empowering knowledge and group support. Led by Ryan DeCook, LCSW - the group will take an in-depth look at panic to empower ...
Hosted by Stephanie N. Williams
Psychologist, MA, MS, PhD
Verified Verified
Group meets in Gilroy, CA 95020
IPAS is leading a virtual panic recovery group to help you reclaim your life through specialized coping skills, empowering knowledge and group support. Led by Ryan DeCook, LCSW - the group will take an in-depth look at panic to empower ...
Short-Term Groups
I offer women's groups based on personal growth books, such as 'Boundaries' by Drs. Henry Cloud and John Townsend and 'I Thought It was Just Me (but it isn't)' by Dr. Brené Brown. These groups typically run 16 to 24 ...
Hosted by Jackie Bergmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Walnut Creek, CA 94595
I offer women's groups based on personal growth books, such as 'Boundaries' by Drs. Henry Cloud and John Townsend and 'I Thought It was Just Me (but it isn't)' by Dr. Brené Brown. These groups typically run 16 to 24 ...
The Nourished Pre-Licensed Therapist Support Group
A 6-session closed group full of tools, structured psycho education, compassionate support, consultation, and process space to manage burnout and build foundations for a sustainable and abundant career! The group is empath/highly sensitive person tailored to support community building amongst ...
Hosted by Gather and Grow OC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Fullerton, CA 92835
A 6-session closed group full of tools, structured psycho education, compassionate support, consultation, and process space to manage burnout and build foundations for a sustainable and abundant career! The group is empath/highly sensitive person tailored to support community building amongst ...
Women's Intuitive Eating Support Group
Do you want to give up dieting and have peace with your body and freedom with food? This 10-week-long group that guides you through the 10 principles of Intuitive Eating in a supportive, warm environment with like-minded women. Group meets ...
Hosted by Liz Bisarya
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Santa Monica, CA 90403
Do you want to give up dieting and have peace with your body and freedom with food? This 10-week-long group that guides you through the 10 principles of Intuitive Eating in a supportive, warm environment with like-minded women. Group meets ...
" Lez Chat "
A GROUP FOR LESBIAN, QUEER, and BISEXUAL WOMEN This is a Virtual Group "ZOOM" This group focus on issues that arise in relationships among women who date women and will provide a platform for participants to check- in and have ...
A GROUP FOR LESBIAN, QUEER, and BISEXUAL WOMEN This is a Virtual Group "ZOOM" This group focus on issues that arise in relationships among women who date women and will provide a platform for participants to check- in and have ...
Peaceful Solutions
We are currently doing virtual groups on Zoom during the COVID-19 pandemic. This group helps men understand the origins of their behavior patterns and learn new, more peaceful conflict resolution skills. Frequent topics include stress management, self-care, relationship issues, family ...
Hosted by Teresa Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90048
We are currently doing virtual groups on Zoom during the COVID-19 pandemic. This group helps men understand the origins of their behavior patterns and learn new, more peaceful conflict resolution skills. Frequent topics include stress management, self-care, relationship issues, family ...
Academic Career Groups
Group Therapy for academics dealing with issues such as tenure, productivity and the special difficulties that arise in getting along with colleagues in an academic environment.
Hosted by Matthew Elgart
Licensed Psychoanalyst, PhD, DMA
Verified Verified
Group meets in Pasadena, CA 91101
Group Therapy for academics dealing with issues such as tenure, productivity and the special difficulties that arise in getting along with colleagues in an academic environment.
American Counseling Association
The American Counseling Association is a membership organization representing licensed professional counselors, counseling students, and other counseling professionals in the United States. It is the world's largest association exclusively representing professional counselors.
The American Counseling Association is a membership organization representing licensed professional counselors, counseling students, and other counseling professionals in the United States. It is the world's largest association exclusively representing professional counselors.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.